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  1. #991
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
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    MyAvatar is offline
    Trying to spend more time under tension


    10/25
    Workout 921

    Chest, biceps and abs

    Plateau on incline bb bench
    185x2


    68 min cardio
    50 min walk

    Macros:
    117/198/69

    Made up 60 of 70 min cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  2. #992
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
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    MyAvatar is offline
    Trying to spend more time under tension


    10/27
    Workout 922

    Leg, shoulders and abs

    Bb squat goal
    185x9

    Arnold Press goal
    40x9


    59 min cardio
    90 min walk

    Macros:
    133/152/58

    Made up all cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  3. #993
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    10/28
    Workout 923

    Back, triceps and abs

    Weighted pull upgoal hit with 5 lb
    30x

    Weighted dips goal hit with 5 lb
    32x

    Db row goal hit
    70x7


    46 min cardio
    30 min walk

    Macros:
    3k calories.
    Incurred 100 min of cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  4. #994
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    10/29
    Workout 924

    Chest, biceps and abs

    Plateau on incline bb bench
    185x1

    Prolly because hung over


    82 min cardio
    30 min walk

    Macros:
    2.8k calories.
    Incurred 80 min of cardio debt
    Total cardio debt is 180 min
    Made up 37 of 180 min of cardio debt so far
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  5. #995
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    10/29
    Workout 925

    Legs, shoulders and abs

    Goal on bb squat
    185x10

    Goal on seated Arnolds
    40x10


    71 min cardio
    20 min walk

    Macros:
    138/152/70

    Made up 63 of 180 min of cardio debt so far
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  6. #996
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    10/30
    Workout 926

    Back , triceps and abs

    Pull-ups goal 5 lb
    30x

    Weighted dips goal 5 lb
    33x

    Db row goal
    70x3


    63 min cardio
    45 min walk

    Macros:
    127/188/69

    Made up 81 of 180 min of cardio debt so far
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  7. #997
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    10/31
    Workout 927

    Chest, biceps and abs

    Plateau on incline bb bench
    185x1

    66 min cardio
    45 min walk

    Macros:
    124/201/61

    Made up 102 of 180 min of cardio debt so far
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  8. #998
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    11/1
    Workout 928

    Legs, shoulders and abs

    Goal on squat
    190x1

    Goal on seated Arnold press
    45x3

    51 min cardio
    30 min walk

    Macros:
    126/179/64

    Made up 108 of 180 min of cardio debt so far
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  9. #999
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    11/2
    Workout 929

    Back, triceps and abs

    Goal on bb row
    115x4

    Weighted pull upgoal 5 lb
    30x

    Weighted dips goal 5 lb
    34x

    70 min cardio
    90 min walk
    60 min hot yoga

    Macros:
    111/244/59

    Made up 153 of 180 min of cardio debt so far
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  10. #1000
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    11/3
    Workout 930

    Back, triceps and abs

    Goal on bb row
    115x4

    Weighted pull upgoal 5 lb
    30x

    Weighted dips goal 5 lb
    34x

    51 min cardio
    45 min walk

    Macros:
    134/176/65

    Made up 159 of 180 min of cardio debt so far
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  11. #1001
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    11/4
    Workout 931

    Chest, biceps and abs

    Goal on incline bb bench
    185x2
    Goal on incline db bench
    60x11

    69 min cardio
    20 min walk

    Macros:
    145/180/74

    Made up all cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  12. #1002
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    11/5
    Workout 932

    Legs, shoulders and abs

    Goal on bb squat
    190x3

    Goal on Arnold
    45 lb x 3

    Goal on front squat
    115x4

    55 min cardio
    1 hour hot yoga

    Macros:
    117/193/58
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  13. #1003
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    11/6
    Workout 933

    Back, triceps and abs

    Goal on db row
    70x4

    Goal on weighted pull ups with 5 lb
    30x

    Goal on weighted dips with 5 lb
    35x

    54 min cardio
    40 min walk

    Macros:
    121/209/60
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  14. #1004
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    11/7
    Workout 934

    Chest, biceps and abs

    Goal on incline bb
    185x1

    60 min cardio
    70 min walk

    Macros:
    126/164/63
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  15. #1005
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    11/8
    Workout 935

    Legs, shoulders and abs

    Goal in bb squat
    190x4

    Goal on seated Arnold
    45x4

    45 min cardio
    30 min walk

    Macros:
    112/203/50
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  16. #1006
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    11/9
    Workout 936

    Back, tris and abs

    No weight on dips and pull-ups. Goal hit
    35x

    Bb row goal
    110x5

    52 min run
    70 min walk
    1 hour hot yoga

    Macros:
    118/200/50
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  17. #1007
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    11/10
    Workout 937

    Chest, biceps and abs
    Incline bb bench plateaus
    185x1.5

    55 min run
    30 min walk

    Macros:
    134/186/44
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  18. #1008
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    11/11
    Workout 938

    Legs, shoulders and abs

    Bb squat goal
    190x5

    Front squat goal
    115x5

    Seated Arnold goal
    50x1

    47 min run
    30 min walk

    Macros:
    133/257/62
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  19. #1009
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    11/12
    Workout 939

    Back, tris and abs

    No records

    55 min run
    20 min walk

    Macros:
    158/337/119

    Incurred 60 min cRdio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  20. #1010
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    11/13
    Workout 940

    Chest, biceps and abs
    Incline bb bench plateau
    185x1

    45 min run
    70 min walk
    1 hour hike

    Macros:
    4k calories. Fell off the train. Back on it.
    200 min cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  21. #1011
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    11/14
    Workout 941

    Legs, shoulders and abs

    Goal on bb squat
    190x5

    Goal on front squat
    115x6

    Goal on Arnold
    45x5


    60 min walk
    49 min run

    Macros:

    126/174/50


    176 min of cardio debt left.
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1902 misc-papers written and counting


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  22. #1012
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,904
    Rep Power: 15401
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    11/15
    Workout 942

    Back, triceps and abs

    Reset on dips and pull ups. Slow. No weight
    20x each

    89 min run
    30 min walk
    1 hour hot yoga

    Macros:

    122/178/49

    102 min of cardio debt left.
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  23. #1013
    Essay Brah MyAvatar's Avatar
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    11/16
    Workout 943

    Chest, biceps and abs

    Incline bb bench goal
    185x2


    48 min run
    80 min walk

    Macros:

    121/204/46

    77 min of cardio debt left.
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  24. #1014
    Essay Brah MyAvatar's Avatar
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    11/17
    Workout 944

    Legs, shoulders and abs
    Nice and slow

    Bb squat goal
    190x6

    Front squat goal
    120x2

    Standing bb military , all the way down and slow
    75x5

    50 min run
    80 min walk

    Macros:

    117/188/54

    67 min of cardio debt left.
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  25. #1015
    Essay Brah MyAvatar's Avatar
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    11/18
    Workout 945

    Back, triceps and abs

    Pull-ups and dips
    20x

    Db row goal reset
    70x2

    59 min run
    20 min walk

    Macros:

    118/237/72

    53 min of cardio debt left.
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  26. #1016
    Essay Brah MyAvatar's Avatar
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    11/19
    Workout 946

    Chest, biceps and abs

    Incline bb bench struggling
    185x1

    Macros:

    111/250/55

    38 min of cardio debt left.
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  27. #1017
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
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    MyAvatar is offline
    11/20
    Workout 947

    Legs, shoulders and abs

    Goal on bb squat
    190x6

    Goal on front squat
    120x2

    Goal on standing military
    75x5

    Macros:

    133/247/59

    27 min of cardio debt left.
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  28. #1018
    Essay Brah MyAvatar's Avatar
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    11/21
    Workout 948

    Back, triceps and abs

    Goal on pull-ups and dips
    20x

    Goal on bb row
    120x2

    Macros:

    121/219/67

    20 min of cardio debt left.
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  29. #1019
    Essay Brah MyAvatar's Avatar
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    Age: 31
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    MyAvatar is offline
    11/22
    Workout 949

    Legs, shoulders and abs

    Goal on bb squat
    190x6

    Goal on front squat
    120x3

    56 min run
    75 min walk
    1 hour hot yoga

    Macros:

    132/298/59

    No cardio debt left
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