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  1. #1441
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,476
    Rep Power: 15914
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/9

    Back, triceps, and abs

    Dual db row goal
    30x12x4

    Dips goal
    20x

    Pull-ups goal
    18x


    Macros:
    123/242/49

    41 of 48 min cardio debt made up

    69 min cardio
    40 min walk
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  2. #1442
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,476
    Rep Power: 15914
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/10

    Chest, biceps, and abs

    Plateau on incline B.B. bench
    165x5

    Also ate like crap

    Macros:
    3.5k calories


    71 min run
    80 min walking
    150 min cardio debt incurred
    ***misc essay writing crew***
    2045 essays and counting
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  3. #1443
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,476
    Rep Power: 15914
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/11

    Legs, shoulders, and abs

    B.B. squat goal
    165x7

    DL goal
    115x8x4

    Arnold press goal
    20x12x4

    Macros:
    119/121/54

    105 min run

    45 of 120 of cardio debt made up
    ***misc essay writing crew***
    2045 essays and counting
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  4. #1444
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,476
    Rep Power: 15914
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/12

    Back, triceps, and abs

    Dual Db row goal
    35x8x4

    Diamond pushups goal
    20x

    Macros:
    122/153/40

    75 min run
    25 min walk
    60 min got yoga

    70 of 90 min of cardio debt made up
    ***misc essay writing crew***
    2045 essays and counting
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  5. #1445
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,476
    Rep Power: 15914
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/13

    Chest, biceps, and abs

    Incline B.B. bench goal
    165x6

    Macros:
    120/170/56

    68 min run
    80 min walk


    78 of 80 min of cardio debt made up
    ***misc essay writing crew***
    2045 essays and counting
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  6. #1446
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,476
    Rep Power: 15914
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/14
    Legs, shoulders, and abs

    B.B. squat goal
    165x8

    Arnold press goal
    25x8x4

    Macros:
    112/190/65

    62 min run
    60 min hot yoga
    75 min walk

    All cardio debt made up
    ***misc essay writing crew***
    2045 essays and counting
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  7. #1447
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,476
    Rep Power: 15914
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/15
    Back, tris, and abs

    Dual Db row goal
    35x8x4

    Dips goal
    20x


    61 min run
    75 min walk

    Macros:
    120/200/48
    ***misc essay writing crew***
    2045 essays and counting
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  8. #1448
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,476
    Rep Power: 15914
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/16
    Chest, biceps , and abs

    Incline B.B. bench goal

    165x7

    85 min run
    20 min walk

    Macros:
    3k calories

    100 min cardio debt incurred
    ***misc essay writing crew***
    2045 essays and counting
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  9. #1449
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,476
    Rep Power: 15914
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/17
    Legs, shoulders, and abs

    B.B. squat goal
    175x8

    Arnold press goal
    25x8x4

    101 min run
    20 min walk

    Macros:
    126/135/67


    39 of 95 min cardio debt made up
    ***misc essay writing crew***
    2045 essays and counting
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  10. #1450
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,476
    Rep Power: 15914
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/18
    Dual Db row goal
    35x9x4

    Diamond pushups goal
    40x

    69 min run
    80 min walk
    60 min hot yoga

    Macros:
    115/180/57


    58 of 95 min cardio debt made up
    ***misc essay writing crew***
    2045 essays and counting
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  11. #1451
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,476
    Rep Power: 15914
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/19
    Incline B.B. bench goal
    165x7

    81 min run
    75 min walk

    Macros:
    131/119/64


    77 of 85 min cardio debt made up
    ***misc essay writing crew***
    2045 essays and counting
    Reply With Quote

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