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  1. #1081
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/26
    Workout 1006


    Legs, shoulders and abs

    Bb squat goal
    195x6

    Arnold press goals
    45x2

    Macros:
    120/170/76

    50 min run
    75 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  2. #1082
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/27
    Workout 1007


    Back, triceps and abs

    Bb row goal
    125x6

    Dips and pull-ups goal
    23x


    Macros:
    141/200/76

    50 min run
    20 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  3. #1083
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/28
    Workout 1008


    Chest, biceps and abs

    Incline Bb bench
    155x3


    Macros:
    122/218/51

    63 min run
    60 min hot yoga
    20 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  4. #1084
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/29
    Workout 1009


    Legs, shoulders and abs

    Bb squat goal
    195x6


    Macros:
    171/190/69

    47 min run
    75 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  5. #1085
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/30
    Workout 1010


    Back, triceps and abs

    Bb row goal
    125x6

    Dips and pull-ups goal
    24x

    Macros:
    144/216/65

    50 min run
    75 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  6. #1086
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/30
    Workout 1011


    Legs, shoulders and abs

    Reset on Bb squat
    185x3

    Macros:
    127/223/63

    53 min run
    25 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  7. #1087
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/1
    Workout 1013


    Back, triceps, and abs

    Goal on Bb row. Reset.
    95x3

    Goal on pull-ups and dips
    25x

    Macros:
    127/198/92

    47 min run
    75 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  8. #1088
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/3
    Workout 1014


    Chest, biceps and abs

    Incline Bb bench
    155x3

    Macros:
    3500 calories. went overboard on beginning of cut lol.

    130 min cardio debt incurred.

    59 min run
    25 min walk
    ***misc essay writing crew***
    2030 essays and counting
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  9. #1089
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/4
    Workout 1015


    Legs, shoulders and abs
    Bb squat goal
    185x3

    Arnold press goal
    45 lb x 2

    Macros:
    142/203/75


    37 of 130 min cardio debt made ip

    87 min run
    25 min walk
    ***misc essay writing crew***
    2030 essays and counting
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  10. #1090
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/5
    Workout 1016


    Back, triceps and abs


    Bb row
    125x3


    Macros:
    144/131/59


    56 of 130 min cardio debt made ip

    69 min run
    25 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  11. #1091
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/6
    Workout 1017


    Chest, biceps and abs

    Incline Bb bench goal
    155x4


    Macros:
    124/176/69

    62 of 110 min cardio debt made ip

    57 min run
    75 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  12. #1092
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/7
    Workout 1018


    Legs, shoulders and abs

    Bb squat goal
    185x4

    BB SOHP goal
    95x2


    Macros:
    158/262/58

    63 of 110 min cardio debt made ip

    57 min run
    75 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  13. #1093
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/8
    Workout 1019


    Back, triceps and abs

    Db row
    60x3

    Dips and pull-ups goal
    25x

    Macros:
    127/203/68

    71 of 100 min cardio debt made up

    61 min run
    75 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  14. #1094
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/9
    Workout 1020


    Chest, biceps and abs

    Incline Bb bench goal
    155x5

    Macros:
    120/230/59

    72 of 95 min cardio debt made up

    55 min run
    75 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  15. #1095
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/10
    Workout 1021


    Legs, shoulders and abs

    Goal on Bb squat
    185x5

    Goal on SOHP
    95x2

    Macros:
    153/182/64

    87 of 90 min cardio debt made up

    70 min run
    25 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  16. #1096
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/11
    Workout 1022


    Back, triceps and abs

    Goal on db row
    60x3

    Macros:
    122/248/57

    All cardio debt made up

    66 min run
    1 hour hot yoga
    25 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  17. #1097
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/12
    Workout 1023


    Chest, biceps and abs

    Incline Bb bench goal
    155x5

    Macros:
    127/193/62


    57 min run
    30 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  18. #1098
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/13
    Workout 1024

    Legs, shoulders and abs

    Goals on Bb squat
    185x6

    Goals on db Arnold press
    40x5

    Macros:
    125/165/70


    58 min run
    50 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  19. #1099
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/14
    Workout 1025

    Back, triceps and abs

    Pull-ups and dips goal
    25x

    Db row goal
    60x3

    Macros:
    125/230/71


    60 min run
    75 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  20. #1100
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/15
    Workout 1026

    Chest, biceps and abs

    Incline Bb bench goal
    155x5

    Macros:
    126/234/62


    61 min run
    75 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  21. #1101
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/16
    Workout 1027

    Legs, shoulders and abs

    Bb squat goal
    185x6

    Seated Arnold

    40x4

    Macros:
    140/220/62


    62 min run
    85 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  22. #1102
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/17
    Workout 1028

    Back, triceps and abs

    Db row goal
    60x4


    Macros:
    3k calories

    90 min cardio debt incurred


    63 min run
    90 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  23. #1103
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/18
    Workout 1029

    Chest, biceps, and abs

    Incline Bb bench goal
    155x5


    Macros:
    114/241/45

    23 of 85 min of cardio debt made up


    87 min run
    30 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  24. #1104
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/19
    Workout 1030

    Legs, shoulders and abs

    Bb squat goal
    185x6

    Seated Arnold goal
    40x4


    Macros:
    124/216/66

    35 of 85 min of cardio debt made up


    72 min run
    60 min walk
    1 hour hot yoga
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  25. #1105
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/20
    Workout 1031

    Back, triceps and abs

    Pull-ups and dips goal
    26x

    Db row goal
    60x4


    Macros:
    143/207/63

    39 of 85 min of cardio debt made up


    70 min run
    75 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  26. #1106
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/21
    Workout 1032

    Chest, biceps, and abs

    Incline Bb bench goal
    155x6


    Macros:
    119/190/62

    53 of 75 min of cardio debt made up


    81 min run
    25 min walk
    ***misc essay writing crew***
    2030 essays and counting
    Reply With Quote

  27. #1107
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,435
    Rep Power: 15910
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/22
    Workout 1033

    Legs, shoulders and abs

    Goals on B.B. squat
    185x6

    Goal on seated Arnold
    40x4


    Macros:
    130/170/82

    57 of 75 min of cardio debt made up


    72 min run
    75 min walk
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  28. #1108
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    2/23
    Workout 1034

    Back, triceps, and abs

    Goal on dB row
    60x5


    Macros:
    120/155/98

    58 of 75 min of cardio debt made up


    70 min run
    75 min walk
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  29. #1109
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    2/24
    Workout 1035

    Chest, biceps and abs

    Goal on incline B.B. bench
    155x6


    Macros:
    112/180/69

    All cardio debt made up


    80 min run
    25 min walk
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  30. #1110
    Essay Brah MyAvatar's Avatar
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    2/25
    Workout 1036

    Legs, shoulders and abs

    B.B. squat goal
    185x7

    Seated Arnold goal
    45x5

    Macros:
    138/250/80


    70 min run
    25 min walk
    1 hour yoga
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