Need Help? Customer Support 1-866-236-8417
Reply
Page 26 of 31 FirstFirst ... 16 24 25 26 27 28 ... LastLast
Results 751 to 780 of 923
  1. #751
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/22
    Workout 690

    Incline bb bench
    190x5 plateau


    75 min cardio
    25 min walk

    Macros:
    Slight deficit

    135/230/47
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  2. #752
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/23
    Workout 691
    Legs, shoulders and abs

    Goal on bb squat
    185x4

    Goal on front squat
    135x5

    Goal on seated DB OHP

    50x11




    75 min cardio
    25 min walk

    Macros:
    Slight surplus

    153/247/57
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  3. #753
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/24
    Workout 692
    Back, trifles and abs
    Goal on bb row
    145x3

    Goal on weighted diamonds
    45 lb x 37

    Goal on dips
    42

    76 min cardio
    35 min walk

    Macros:
    Fat binge and surplus

    185/450/155

    Incurred 210 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  4. #754
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/25
    Workout 693


    Chest , biceps and abs
    Bb 190x3 plateau


    86 min cardio
    35 min walk

    Macros:
    112/318/50

    41 of 210 cardio debt repaid
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  5. #755
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/26
    Workout 694


    Legs, shoulders and abs
    Goal on bb row
    185x5

    Goal on seated DB OHP
    50x11



    77 min cardio
    25 min walk

    Macros:
    Slight surplus
    178/212/64

    43 of 210 cardio debt repaid
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  6. #756
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/27
    Workout 695


    Back, triceps and abs

    Bb row goal
    145x6

    DB row goal
    65x8

    Weighted diamond push-up goal
    45 lb x 37

    Pull-ups goal
    31x



    63 min cardio
    25 min walk

    Macros:

    152/148/67

    43 of 210 cardio debt repaid
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  7. #757
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/1
    Workout 697

    Chest, biceps and abs
    Incline bb bench reset
    155x6

    Incline db bench
    65x7
    97 min cardio
    25 min walk
    60 min yoga
    Macros:

    160/200/64

    65 of 210 cardio debt repaid
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  8. #758
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/2
    Workout 698

    Legs, shoulders and abs


    Bb squat goal hit
    185x6

    Seated DB OHP goal hit
    50x11

    86 min cardio
    25 min walk

    Macros:

    150/225/62

    77 of 210 cardio debt repaid
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  9. #759
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/3
    Workout 699

    Chest, triceps and abs


    Did non weighted diamond push-ups due to joints

    Pull-ups
    32x

    Bb row
    145x

    Db row
    65x9


    87 min cardio
    25 min walk

    Macros:

    185/212/47
    119 of 210 cardio debt repaid
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  10. #760
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/4
    Workout 700

    Chest, biceps and abs

    Incline bb bench goal
    155x7

    Incline db bench goal
    65x9


    62 min cardio
    25 min walk

    Macros:

    133/238/55
    137 of 210 cardio debt repaid
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  11. #761
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/5
    Workout 701

    Legs, shoulders and abs
    Bb squat
    185x8

    Front squat
    135x5

    Seated OHP
    55x3


    120 min cardio
    60 min walk

    Macros:

    172/213/45
    Cardio debt all repaid
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  12. #762
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/6
    Workout 702

    Chest, biceps and abs

    Incline bb bench goal
    155x8

    Incline db bench goal
    65x9



    75 min cardio
    25 min walk

    Macros:

    124/251/41
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  13. #763
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/7
    Workout 703

    Back, triceps and abs
    Pull-up goal
    32x

    Bb row goal
    145x10

    Db row goal
    65x9

    Doing unweighted diamond push-ups for another week due to pressure in joints.



    78 min cardio
    25 min walk

    Macros:

    145/235/50
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  14. #764
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/8
    Workout 704

    Legs, shoulders , and abs
    Bb squat goal
    185x9

    Front squat goal
    17x 135 over 3 sets

    Seated Db OHP goal
    50 lb x7

    75 min cardio
    40 min walk


    1 hour yoga
    Macros:
    Slight surplus
    183/232/74

    35 min of cardio debt incurred
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  15. #765
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/9
    Workout 705

    Back, triceps and abs

    Bb row goal
    155x2

    Still no weight on tricep moves. Gonna still do them but not go for PRs for a while. Being safe.

    Pull-ups
    33x

    Db row goal
    65x11
    82 min cardio
    25 min walk


    Macros:

    137/235/56

    35 min of cardio debt . 7 min made up.
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  16. #766
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/10
    Workout 706

    Chest, biceps and abs

    Bb incline goal
    155x10

    Db incline goal
    65x10


    80 min cardio
    25 min walk


    Macros:

    172/253/62

    Cardio debt made up.

    Created 40 min more of cardio debt though.
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  17. #767
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/11
    Workout 707

    Legs, shoulders and abs

    Bb squat goal
    190x2

    Seated DB OHP goal
    55x5


    71 min cardio
    25 min walk


    Macros:

    133/250/34

    26 of 40 min of cardio debt made up
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  18. #768
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/12
    Workout 708

    Back, triceps and abs

    Reset on diamond push-ups
    25 lb x12 over 2 sets

    Pull-up goal hit
    34x

    Bb row goal hit
    155x3

    Db row goal hit
    65x12


    74 min cardio
    25 min walk


    Macros:

    185/125/64

    All of cardio debt made up
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  19. #769
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/13
    Workout 709

    Chest, biceps and abs


    Bb incline bench hit
    160x2

    Incline db bench goal hit
    65x13


    77 min cardio
    25 min walk


    Macros:

    134/200/50
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  20. #770
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/14
    Workout 710

    Legs, shoulders and abs




    Bb squat goal hit
    190x3

    Seated DB OHP goal
    55x6


    76 min cardio
    25 min walk


    Macros:

    139/185/43
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  21. #771
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/15
    Workout 711

    Back, triceps and abs

    Goal on bb row
    155x4

    Goal on db row
    70x3

    Goal on dips
    6x




    73 min cardio
    1 hour yoga
    25 min walk


    Macros:
    Surplus.
    180/300/74

    60 min of cardio debt incurred.
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  22. #772
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/16
    Workout 712
    Chest, biceps and abs

    Goal on incline bb bench 160x3

    Goal on incline db bench
    70x3

    100 min cardio
    30 min walk


    Macros:

    162/185/53

    24 of 60 mins of cardio debt made up
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  23. #773
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/17
    Workout 713
    Legs , shoulders and abs

    Goal on bb squat
    190x4

    Goal on seated DB OHP
    55x7

    71 min cardio
    30 min walk


    Macros:

    144/270/52

    39 of 60 mins of cardio debt made up
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  24. #774
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/18
    Workout 714
    Back, triceps and abs

    Pull-ups
    36x

    Bb row goal
    155x5

    Db row goal
    70x4

    71 min cardio
    30 min walk


    Macros:

    173/215/49

    All of cardio debt made up
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  25. #775
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/19
    Workout 715
    Chest, bis and abs

    Bb Incline bench goal
    160x5

    Goal on db incline bench
    70x4


    59 min cardio
    20 min walk


    Macros:

    173/175/50
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  26. #776
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/20
    Workout 716
    Legs , shoulders and abs

    Bb Squat goal
    190x5

    Seated db OHP goal
    55x8

    77 min cardio
    20 min walk
    1 hour yoga

    Macros:

    189/165/70
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  27. #777
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/21
    Workout 717
    Back, triceps and abs
    Bb row plateau 155x5

    Dips goal
    8x

    80 min cardio
    25 min walk


    Macros:

    155/145/57
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  28. #778
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/22
    Workout 718
    Chest, biceps and abs

    Goal on incline bb bench 160x5

    Goal on incline db bench 70x5

    71 min cardio
    25 min walk


    Macros:

    146/160/66
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  29. #779
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/23
    Workout 719
    Legs, shoulders and abs

    Goal on incline bb squats
    190x6


    Goal on incline db bench 70x5
    Goal on seated DB OHP
    55x8

    72 min cardio
    25 min walk


    Macros:

    141/210/61
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  30. #780
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,702
    Rep Power: 13168
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/24
    Workout 720
    Back, triceps and abs


    Reset on bb row
    135x5

    Goal on pull-ups
    37

    Goal on db row
    70x7



    72 min cardio
    20 min walk


    Macros:

    160/255/52
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

Similar Threads

  1. Cellucor Shred Stack. Gettin' Lean & Mean for Summer....
    By B Con in forum Sponsored Supplement Logs
    Replies: 239
    Last Post: 07-15-2013, 09:27 AM
  2. The Ultimate Summer Shred Log!
    By terminator6600 in forum Supplement Logs
    Replies: 195
    Last Post: 06-15-2008, 06:01 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts