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  1. #871
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,571
    Rep Power: 12684
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    6/24
    Workout 809
    Back, triceps and abs

    Goal on pull-ups
    27x

    Goal on dips
    27x

    Db row goal
    70x9



    Macros:

    128/217/48

    90 min run
    20 min walk

    All cardio debt made up
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1831 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  2. #872
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,571
    Rep Power: 12684
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    6/25
    Workout 810
    Chest, biceps and abs


    Incline bb bench goal
    175x4

    Incline db bench goal
    70x3


    Macros:

    121/160/47

    101 min run
    45 min walk
    Reply With Quote

  3. #873
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,571
    Rep Power: 12684
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    6/26
    Workout 811
    Legs, shoulders and abs

    Goal on squat
    215x9

    Goal on hack squat
    275x13


    Goal on standing OHP
    105x3
    105x2


    Macros:

    140/160/62

    83 min run
    25 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1831 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

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