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  1. #1111
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/26
    Workout 1037

    Back, triceps, and abs

    Db row goal
    60x6

    Dips and pull-ups goals
    26x

    Macros:
    109/241/59


    70 min run
    60 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
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  2. #1112
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/27
    Workout 1038

    Chest, biceps and abs

    Incline B.B. bench goal
    155x7

    Macros:
    121/229/57


    70 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  3. #1113
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/28
    Workout 1039

    Legs, shoulders and abs

    Goal on B.B. squat
    185x7

    Goal on seated Arnold
    45 x 5

    Macros:
    109/226/66


    70 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  4. #1114
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/1
    Workout 1040

    Back, triceps and abs

    Goal on db rows
    60x6

    Diamond pushups goal
    18x

    Macros:
    124/226/60


    70 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  5. #1115
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/2
    Workout 1041

    Chest, biceps and abs

    Incline B.B. bench
    155x7

    Macros:
    139/180/78


    70 min run
    60 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  6. #1116
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/3
    Workout 1042

    Legs, shoulders and abs

    B.B. squat goal
    185x7

    Seated Arnold gold
    45x6

    Macros:
    123/276/48


    70 min run
    25 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  7. #1117
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/4
    Workout 1043

    Chest, biceps and abs

    Reset on incline B.B. bench
    155x4

    Macros:
    126/184/77


    70 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  8. #1118
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/5
    Workout 1044

    Legs, shoulders and abs

    B.B. squat goal
    185x8

    Seated Arnold press goal
    45x6

    Macros:
    124/196/63


    70 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  9. #1119
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/6
    Workout 1045

    Back, triceps, and abs

    Db row
    60x6

    Macros:
    138/166/84


    70 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  10. #1120
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/7
    Workout 1046

    Chest, biceps and abs

    Incline B.B. bench
    155x6

    Macros:
    111/239/64


    71 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  11. #1121
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/8
    Workout 1047

    Legs, shoulders and abs

    Goal on B.B. squat
    185x8

    Goal on seated Arnold
    45x6

    Macros:
    101/264/105

    Incurred 50 min of cardio debt

    69 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  12. #1122
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/9
    Workout 1048

    Back, triceps and abs

    Pull-ups and dips goal
    26x

    Db row goal
    60x5

    Macros:
    120/270/45

    Made up 32 of 50 min of cardio debt

    103 min run
    20 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  13. #1123
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/10
    Workout 1049

    Legs, shoulders and abs

    B.B. squat goal
    185x9

    Seated Arnold plateau
    45x3

    Macros:
    141/204/49

    Made up all cardio debt

    80 min run
    20 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  14. #1124
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/11
    Workout 1050

    Legs, shoulders and abs

    B.B. squat goal
    185x9

    Seated Arnold plateau
    45x3

    Macros:
    122/203/56



    72 min run
    75 min walk
    60 min hot yoga
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  15. #1125
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/13
    Workout 1051

    Back, triceps and abs

    Db row goal
    60x6

    Macros:
    123/237/54



    72 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  16. #1126
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/14
    Workout 1052

    Chest, biceps and abs

    Incline B.B. bench goal
    155x6

    Macros:
    123/167/46



    72 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  17. #1127
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/15
    Workout 1053

    Legs, shoulders and abs

    B.B. squat goal
    185x9

    Seated Arnold press gold
    45x6

    Macros:
    128/263/41


    72 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  18. #1128
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/16
    Workout 1054

    Back, triceps and ab
    Pull-ups and dips goal
    27x

    Db row goal
    60x6

    Macros:
    129/171/70


    72 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  19. #1129
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/17
    Workout 1055

    Chest, biceps, and abs

    Incline B.B. bench
    155x6

    Macros:
    162/163/67


    74 min run
    20 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  20. #1130
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/18
    Workout 1056

    Legs, shoulders, and abs

    Barbell squat goal hit
    185x10


    Incurred 15 min cardio debt

    76 min run
    20 min walk
    Macros:
    153/127/108


    74 min run
    20 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  21. #1131
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/19
    Workout 1057

    Back, triceps and abs

    Changed to dual dB row for new challenge
    40x6

    Made up all cardio debt

    87 min run
    75 min walk
    60 min hot yoga

    Macros:
    124/191/66
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  22. #1132
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/20
    Workout 1058

    Chest, biceps and abs

    Incline B.B. bench goal
    155x5

    73 min run
    75 min walk

    Macros:
    128/202/63
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  23. #1133
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/21
    Workout 1059

    Legs, shoulders, and abs

    B.B. squat goal
    190x1

    Arnold press goal
    50 lb x 2

    74 min run
    75 min walk

    Macros:
    130/210/56
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  24. #1134
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/22
    Workout 1060

    Back, triceps and abs

    Dual dB row goal
    45x5

    Did alternatives to dips and pull-ups

    74 min run
    75 min walk

    Macros:
    133/184/70
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1975 misc-papers written and counting
    Reply With Quote

  25. #1135
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,140
    Rep Power: 15550
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/23
    Workout 1061

    Chest, biceps, and abs


    Incline B.B. bench goal
    155x5

    74 min run
    75 min walk

    Macros:
    150/200/54
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  26. #1136
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    3/24

    Workout 1062
    Legs, shoulders, and ab

    B.B. squat goal
    190x2


    Are poorly. 2500 calories. 50 min cardio debt.
    84 min run
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  27. #1137
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    3/25
    Workout 1063

    Back, triceps and abs

    Pull-ups and dips goal
    27x

    92 min run
    75 min walk
    1 hour hot yoga


    22 of 40 min of cardio debt made up
    Macros:
    150/160/61
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  28. #1138
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    3/26
    Workout 1064

    Chest, biceps and abs

    Incline B.B. bench goal
    155x6

    86 min run
    60 min walk

    32 of 40 min of cardio debt made up

    Macros:
    137/200/63
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    3/27
    Workout 1065

    Legs, shoulders, and abs

    B.B. squat goal
    190x2

    Arnold press goal
    45 lb x 2

    83 min run
    85 min walk

    All cardio debt made up

    Macros:
    124/191/52
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    3/28
    Workout 1066

    Back, triceps, and abs

    Dual dB row goal
    45 lb c 6

    75 min run
    75 min walk



    Macros:
    128/232/48
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