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  1. #1531
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,569
    Rep Power: 15917
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/13

    Chest, biceps, and abs

    Incline bb bench plateau
    175x3

    Macros:
    128/145/66

    76 min run
    40 min walk

    Cardio debt made up
    ***misc essay writing crew***
    2086 essays and counting
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  2. #1532
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,569
    Rep Power: 15917
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/14

    Legs, shoulders, and abs

    Bb squat goal
    175x4

    Arnold press goal hit
    25x9x4

    Macros:
    122/165/31

    50 min walk
    63 min cardio
    60 min hot yoga
    ***misc essay writing crew***
    2086 essays and counting
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  3. #1533
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,569
    Rep Power: 15917
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/15

    Back, triceps, and abs

    Bb row goal
    95x9x2
    95x8x2

    Macros:
    104/206/57

    50 min walk
    63 min cardio
    ***misc essay writing crew***
    2086 essays and counting
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  4. #1534
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,569
    Rep Power: 15917
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/16

    Chest, biceps, and abs

    Incline bb bench plateau
    175x4

    Macros:
    132/200/51

    50 min walk
    63 min cardio

    10 min cardio debt incurred
    ***misc essay writing crew***
    2086 essays and counting
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  5. #1535
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,569
    Rep Power: 15917
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/17

    Legs, shoulders, and abs

    Bb squat goal
    175x4

    Seated Arnold press goal
    25x10x4

    Macros:
    135/200/41

    70 min walk
    80 min cardio

    All cardio debt paid off
    ***misc essay writing crew***
    2086 essays and counting
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  6. #1536
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,569
    Rep Power: 15917
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/18

    Back, triceps, and abs

    Bb row goal
    95x10x4

    Macros:
    122/283/57

    45 min walk
    92 min hike

    25 min cardio debt incurred
    ***misc essay writing crew***
    2086 essays and counting
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  7. #1537
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,569
    Rep Power: 15917
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/19

    Chest, biceps, and abs

    Incline bb bench plateau
    175x4

    Macros:
    114/146/58

    71 min cardio
    75 min hot yoga

    All cardio debt paid off
    ***misc essay writing crew***
    2086 essays and counting
    Reply With Quote

  8. #1538
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,569
    Rep Power: 15917
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/20

    Legs, shoulders, and abs

    Bb squat goal hit
    175x5

    Seated Arnold press goal
    25x10x4

    Macros:
    122/197/43

    64 min cardio
    35 min walk
    ***misc essay writing crew***
    2086 essays and counting
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  9. #1539
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,569
    Rep Power: 15917
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/21

    Back, triceps, and abs

    Bb row goal
    95x10x4

    Macros:
    125/135/53

    64 min cardio
    60 min walk
    ***misc essay writing crew***
    2086 essays and counting
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  10. #1540
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,569
    Rep Power: 15917
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/22

    Chest, biceps, and abs

    Incline bb bench plateau
    175x4

    Macros:
    98/245/60

    64 min cardio
    55 min walk
    60 min hot yoga

    20 min cardio debt incurred
    ***misc essay writing crew***
    2086 essays and counting
    Reply With Quote

  11. #1541
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,569
    Rep Power: 15917
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/23

    Legs, shoulders, and abs

    Bb squat goal
    175x5

    Seated Arnold press goal
    25x10x3
    25x11x1

    Macros:
    117/187/41

    76 min cardio
    50 min walk

    12 of 19 min cardio debt made up
    ***misc essay writing crew***
    2086 essays and counting
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  12. #1542
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,569
    Rep Power: 15917
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/24

    Back, triceps, and abs

    Bb row goal
    95x11x2
    95x10x2

    Dips goal
    17x

    Macros:
    164/240/55

    72 min cardio
    55 min walk

    All previous cardio debt made up

    50 min new cardio debt incurred
    ***misc essay writing crew***
    2086 essays and counting
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