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  1. #1171
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/12
    Workout 1098

    Chest, biceps and abs
    Incline B.B. bench goal hit
    155x4

    87 min run
    20 min walk

    Macros:
    123/167/64

    All cardio debt made up
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  2. #1172
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/13
    Workout 1099

    Legs, shoulders, and abs

    B.B. squat goal
    185x4

    Front squat goal
    95x8x3

    Seated dB military press goal
    45x10

    77 min cardio
    20 min walk

    Macros:
    136/164/55
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  3. #1173
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/14
    Workout 1100

    Back, triceps, and abs
    Dual db row goal
    45x10

    77 min cardio
    25 min walk
    30 min yoga

    Macros:
    131/154/60
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  4. #1174
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/15
    Workout 1101

    Chest, shoulders, and abs

    Incline B.B. bench
    155x5

    78 min cardio
    80 min walk

    Macros:
    127/183/52
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  5. #1175
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/15
    Workout 1102

    Legs, shoulders, and abs

    B.B. squat goal
    185x5

    Seated Arnold press goal
    50x2

    75 min cardio
    20 min walk

    Macros:
    120/135/68
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  6. #1176
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/16
    Workout 1103

    Back, triceps, and abs

    Pull-ups and dips goal
    15x

    Dual db row goal
    50x2

    86 min cardio
    45 min walk

    Macros:
    125/180/54
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  7. #1177
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/18
    Workout 1104
    Chest, biceps , and abs

    Incline bb bench
    155x4

    76 min cardio
    110 min walk

    Macros:
    131/300/68

    50 min cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  8. #1178
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/20
    Workout 1105
    Easy shoulder workout because of injury


    Macros:
    149/144/70

    60 min cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  9. #1179
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/2
    Workout 1106
    Chest, biceps, abs

    Incline B.B. bench
    155x5

    Still recovering from injury
    91 min cardio

    Macros:
    134/177/56

    Made up 11 of 60 min of cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  10. #1180
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/22
    Workout 1107
    Back, triceps, and abs

    Still recovering from injury


    92 min cardio

    Macros:
    120/215/52

    Made up 18 of 60 min of cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  11. #1181
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/23
    Workout 1108
    Shoulders, abs, and triceps
    Dips goal 16x

    Still recovering from injury


    86 min cardio

    Macros:
    130/135/66

    Made up 29 of 60 min of cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  12. #1182
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/24
    Workout 1109
    Chest, biceps , and abs

    Incline B.B. bench goal
    155x5

    Still recovering from injury


    82 min cardio
    45 min walk

    Macros:
    124/176/59

    Made up 31 of 60 min of cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  13. #1183
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/25
    Workout 1110
    Shoulders, triceps and abs

    Dips goal
    17x

    Still recovering from injury


    90 min cardio
    15 min walk

    Macros:
    126/174/54

    Made up 46 of 60 min of cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  14. #1184
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/26
    Workout 1111
    Back, biceps and abs

    Still recovering from injury


    70 min cardio
    30 min walk

    Macros:
    3500 calories

    150 min cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  15. #1185
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/27

    Day off from lifting


    163 min hike

    Macros:
    125/365/59

    Made up 23 of 150 min of cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  16. #1186
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/28


    Chest, biceps and abs

    Incline B.B. bench goal
    155x4

    115 min cardio
    20 min walk

    Macros:
    149/150/60

    Made up 78 of 150 min of cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  17. #1187
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/29

    Shoulders, abs, triceps

    Still recovering from injury

    74 min cardio
    75 min walk

    Macros:
    131/149/60

    Made up 92 of 150 min of cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  18. #1188
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/29

    Back, triceps and abs

    Dips goal
    19x

    Dual db row
    50x2

    Still recovering from injury

    75 min cardio
    75 min walk

    Macros:
    143/162/60

    Made up 97 of 150 min of cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
    Reply With Quote

  19. #1189
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/30

    Chest, biceps and abs

    Incline B.B. bench plateau
    155x4

    Still recovering from injury

    69 min cardio
    60 min walk

    Macros:
    118/157/45

    Made up 107 of your 140 min of cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  20. #1190
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/31

    Shoulders, abs and tris

    Dips goal 20x

    Still recovering from injury

    74 min cardio
    85 min walk

    Macros:
    117/213/41

    Made up 121 of your 140 min of cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  21. #1191
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    6/2

    Back, biceps, and abs
    B.B. row goal
    95x5

    Still recovering from injury

    71 min cardio
    30 min walk

    Macros:
    140/325/88


    103 min cardio debt incurred
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  22. #1192
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    6/3


    93 min cardio
    20 min walk

    Macros:
    115/200/44


    33 of 100 min of cardio debt made up
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  23. #1193
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    6/4

    Chest, biceps, and abs
    Incline B.B. bench goal
    155x5

    Still recovering from injury

    71 min cardio
    75 min walk

    Macros:
    132/198/31

    44 of 95
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
    Reply With Quote

  24. #1194
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    6/5

    Shoulders, abs and triceps

    Dips goal
    25x

    Still recovering from injury

    71 min cardio
    90 min walk

    Macros:
    132/198/31

    44 of 95 min of cardio debt made
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
    Reply With Quote

  25. #1195
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
    Rep Power: 15643
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    6/6

    Back, biceps and abs

    Dual db row
    50x3

    Still recovering from injury

    73 min cardio
    85 min walk

    Macros:
    128/172/55

    59 of 95 min of cardio debt made
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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  26. #1196
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
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    6/7

    No lifting

    Still recovering from injury

    66 min cardio
    45 min walk

    Macros:
    119/283/76
    Poor diet

    79 min cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
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  27. #1197
    Essay Brah MyAvatar's Avatar
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    Age: 32
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    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
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    6/8

    No lifting

    Still recovering from injury

    165 min cardio
    30 min walk

    Macros:
    133/275/101

    Poor diet bc vacay

    59 min cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
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  28. #1198
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
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    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    6/9

    No lifting

    Still recovering from injury

    62 min cardio
    45 min walk

    Macros:
    117/343/63

    Poor diet bc vacay

    125 min cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
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  29. #1199
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,222
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    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
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    6/10

    No lifting

    Still recovering from injury

    64 min cardio
    30 min walk

    Macros:
    117/180/52



    4 of 122 min cardio debt made up
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
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  30. #1200
    Essay Brah MyAvatar's Avatar
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    Age: 32
    Posts: 19,222
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    MyAvatar is offline
    6/11

    Back, triceps and abs

    Db row goal 45x5

    Still recovering from injury

    78 min cardio
    75 min walk

    Macros:
    137/143/62



    22 of 122 min cardio debt made up
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1988 misc-papers written and counting
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