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  1. #1231
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,174
    Rep Power: 15551
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    7/13

    Chest, biceps, and abs

    Incline B.B. bench plateau
    155x3


    60 min cardio
    75 min walk
    1 hour hot yoga

    Still recovering from injury

    Macros:
    2500 calories

    60 min cardio debt incurred
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1984 misc-papers written and counting
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  2. #1232
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,174
    Rep Power: 15551
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
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    7/14

    Legs, shoulders , and abs

    B.B. squat goal
    135x2

    SOHP goal
    95x10


    64 min cardio
    30 min walk

    Still recovering from injury

    Are like total ****. Back on the wagon we go.

    Macros:
    4000 calories

    300 min cardio debt incurred
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1984 misc-papers written and counting
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  3. #1233
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,174
    Rep Power: 15551
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    7/15

    Rest day from lifting


    100 min cardio
    /0 min walk

    Still recovering from injury



    Macros:
    110/141/44

    40 of 260 min of cardio debt made up
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1984 misc-papers written and counting
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  4. #1234
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,174
    Rep Power: 15551
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
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    7/16

    Back, triceps , and abs

    Db row goal
    55x4

    Dips goal
    21x


    76 min cardio
    90 min walk
    1 hot hot yoga

    Still recovering from injury

    Macros:
    124/132/58

    76 of 235 min of cardio debt made up
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1984 misc-papers written and counting
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  5. #1235
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 19,174
    Rep Power: 15551
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    7/17

    Chest, biceps, and abs

    Incline B.B. bench goal
    155x6


    72 min cardio
    50 min walk

    Still recovering from injury

    Macros:
    123/141/71

    88 of 225 min of cardio debt made up
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1984 misc-papers written and counting
    Reply With Quote

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