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  1. #481
    Noob Gains knowles.ja's Avatar
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    Originally Posted by ECGordyn View Post
    Very smooth pause squats. Those really train position and power in the hole. (Any real man goes for power in the hole)
    Thanks, man!
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  2. #482
    Noob Gains knowles.ja's Avatar
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    Wednesday - 5/20/2020 - Week 4 (Again): Accumulation

    Deadlift:
    405 x 1 x 8 - 90 sec rest

    Pendlay Rows:
    225 x 4
    225 x 4
    225 x 4
    225 x 4
    225 x 4
    225 x 4

    Face Pulls:
    35 x 25
    35 x 25

    Notes: Dropping benching and OH pressing because they're making my collarbone super inflamed. Have an appointment with a surgeon for next week, so hopefully I can get a surgery scheduled quickly to get this over with. Went ahead and ordered a SSB so that I can get back to squatting quickly if/when I have surgery.

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  3. #483
    Noob Gains knowles.ja's Avatar
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    Sunday - 5/24/2020 - Week 5: Accumulation

    Squats:
    275 x 8
    275 x 8
    275 x 8
    275 x 8

    Bench Press:
    205 x 8
    205 x 8
    205 x 8
    205 x 8

    Cable Pulldowns:
    150 x 10
    150 x 10
    135 x 8
    135 x 8

    Notes: 205lbs is a PR for sets of 8 on bench press. Shoulder inflammation has been feeling relatively well managed the last few days so I decided to try benching. Hopefully it doesn't hurt too bad in the next couple of days. Skipped my face pulls - I'll do them during tomorrow's workout.

    Last edited by knowles.ja; 05-24-2020 at 03:28 PM.
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  4. #484
    Time is Muscle ECGordyn's Avatar
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    ECGordyn is offline
    Good to see the shoulders have calmed down. Dislocations worked great on my shoulder problem.
    Currently running Candito-Nuckols hybrid:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1609096311#post1609096311
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  5. #485
    Hello therorschach's Avatar
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    Solid lifting, congrats on all the recent PRs.
    ᕕ( ᐛ )ᕗ
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  6. #486
    Noob Gains knowles.ja's Avatar
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    knowles.ja is offline
    Originally Posted by ECGordyn View Post
    Good to see the shoulders have calmed down. Dislocations worked great on my shoulder problem.
    Yeah, I do a lot of broomstick and other soft tissue work. Unfortunately the specific shoulder issue I'm having is with bone inflammation/deterioration, so there's not really anything I can do for it except have surgery.

    Originally Posted by therorschach View Post
    Solid lifting, congrats on all the recent PRs.
    Thanks broski!
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  7. #487
    Noob Gains knowles.ja's Avatar
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    Tuesday - 5/26/2020 - Week 5: Accumulation

    Deadlift:
    370 x 5
    370 x 5
    370 x 5

    Pendlay Rows:
    200 x 8
    200 x 8
    200 x 8
    200 x 8

    Face Pulls:
    35 x 20
    35 x 20
    35 x 20

    Cable Pushdowns:
    40 x 20
    40 x 20
    40 x 15

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  8. #488
    Noob Gains knowles.ja's Avatar
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    Wednesday - 5/27/2020 - Week 5: Accumulation

    Pause Squats:
    365 x 1 x 5 - 90 sec rest

    Chinups:
    BW x 5
    +55 x 3
    +100 x 1

    Cable Low Rows:
    160 x 8
    160 x 8
    160 x 8
    160 x 8

    Kneeling Pallof Press:
    10/10/10

    Notes: Shoulder was giving me fits today so I didn't front squat, bench, or do my reps on chinups. Surgery is scheduled for Wednesday, June 17th.

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  9. #489
    Noob Gains knowles.ja's Avatar
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    Friday - 6/5/2020 - Week 5: Accumulation

    Squats:
    345 x 4
    345 x 4

    Slingshot Bench Press:
    245 x 4
    245 x 4

    Notes: Took the last week off and ate like **** the whole time, so I really shouldn't be surprised at how terrible today's workout was. Last rep of second set on squats was an RPE 10 and I felt light-headed so I called it quits. Threw on the slingshot and did a couple of sets of bench, but I think I'm gonna stop benching entirely until my shoulder surgery in a couple of weeks so that I don't have a ton of inflammation going into it. I'll try to get back on track with the dedication to my routine this weekend and next week.

    Last edited by knowles.ja; 06-08-2020 at 04:58 PM.
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  10. #490
    Noob Gains knowles.ja's Avatar
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    Monday - 6/8/2020 - Week 5: Accumulation

    Deadlift:
    410 x 1 x 3 - 120 sec rest

    Pendlay Rows:
    205 x 4
    205 x 4
    205 x 4
    205 x 4
    205 x 4
    205 x 4

    Notes: Jumped right in with 410 on deadlift. First 3 reps moved okay, but couldn't get the 4th off the ground. I'll be resetting weights back a bit next week and hopefully will get in all of my workouts. Surgery is next Wednesday, so won't be able to lift for a couple of weeks after that most likely. I'll try to get back in with some SSB squats as quickly as possible though.

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  11. #491
    Noob Gains knowles.ja's Avatar
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    Thursday - 6/11/2020

    Squats:
    255 x 8
    255 x 8
    255 x 8
    255 x 8

    Cable Pulldowns:
    135 x 8
    135 x 8
    135 x 8
    135 x 8

    Face Pulls:
    35 x 15
    35 x 15
    35 x 15
    Journal:
    http://forum.bodybuilding.com/showthread.php?t=165969711
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