I was thinking about wheather I should take protein shake by its self or with something? Maby peace of toast or something like that?
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Thread: whey with what?
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02-28-2007, 06:07 PM #1Registered User
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whey with what?
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02-28-2007, 06:56 PM #2
Oats
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02-28-2007, 06:59 PM #3Unregistered User
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If postworkout, take your whey with a source of carbohydrates, i.e. oats, dextrose, maltodextrin, or WMS.Originally Posted by KonstantinDK
Many are the plans in a man's heart, but it is the Lord's purpose that prevails.
-Proverbs 19:21
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