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Thread: Fat Loss Log

  1. #31
    5'8" chewbrahca91's Avatar
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    chewbrahca91 is offline
    Originally Posted by NoCarbsNoSugar View Post
    Wow.
    Great consistency, and great results!
    Good for you!
    Thanks buddy!
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  2. #32
    5'8" chewbrahca91's Avatar
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    chewbrahca91 is offline
    27th of May, 2015

    Weight - 170.4

    Week loss - 1.4lb
    Total loss - 40.4lb


    Was hoping to be in the 160s this week but I'll be there next time!
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  3. #33
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    chewbrahca91 is offline
    Life's been pretty hectic lately! I haven't been as active as I'd like to be on this site but never the less, thought I'd update my progress.

    FINALLY broke into the 160's for the first time of my life. Confidence is through the roof.

    8th of July, 2015

    Weight - 164.4

    Loss since last weigh in - 6lb
    Total loss - 46.4lb
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  4. #34
    5'8" chewbrahca91's Avatar
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    chewbrahca91 is offline
    15th of July, 2015

    Weight - 164

    Week loss - 0.4lb
    Total loss - 46.8lb
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  5. #35
    5'8" chewbrahca91's Avatar
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    chewbrahca91 is offline
    22nd of July, 2015

    Weight - 163

    Week loss - 1lb
    Total loss - 47.8lb


    This past week has been pretty tough. Calorie intake is averaging out over the week to be around 1500. Low cals throughout the week so I can have a bit of a buffer for the weekend, when it's harder for me to control cravings.
    I don't overdo it, obviously, but weekends I'm constantly hitting between 2000-2200 calories. Throughout the week I'm getting anywhere between 1100-1600.
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  6. #36
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    chewbrahca91 is offline
    29th of July, 2015

    Weight - 162.4lb

    Week loss - .6lb
    Total loss - 48.4lb


    Got struck down with a cold on the weekend.
    Has killed my appetite but made me lethargic as chit.
    Should be gone around leg day.
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  7. #37
    Registered User tombaron's Avatar
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    tombaron is offline
    Originally Posted by chewbrahca91 View Post
    29th of July, 2015

    Weight - 162.4lb

    Week loss - .6lb
    Total loss - 48.4lb


    Got struck down with a cold on the weekend.
    Has killed my appetite but made me lethargic as chit.
    Should be gone around leg day.
    Well done mate, we've been on the same journey on the same timeframe and are both about the same weight, 150 at 10% is my goal too, It's great to know its not long left isn't it?!
    1/1/15: 93kg
    19/6/15 78.5kg
    27/6/15: 77kg
    3/7/15: after pre psmf 280g carb up: 76.5
    24/7/15 72.5kg (post psmf)
    6/8/15 71.25kg
    Goal:
    68kg or 30" waist, whichever comes first.
    Just keeping going, eating clean, training mean and getting lean ;)

    Weight loss = (calories in < calories expended) x time, simple.
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  8. #38
    5'8" chewbrahca91's Avatar
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    chewbrahca91 is offline
    Originally Posted by tombaron View Post
    Well done mate, we've been on the same journey on the same timeframe and are both about the same weight, 150 at 10% is my goal too, It's great to know its not long left isn't it?!


    It's very great knowing I'm close - but not so close lol.
    Unfortunately, I'm going to be around 15-20% body fat when I'm at 150lb.
    A few long bulks are in order - and I'm so psyched up! I've never bulked before and looking forward for my lifts actually going up, too.

    There have been a few slip-ups throughout this year but I always remind myself - I set myself a year long goal of getting to 150lb.
    It's not even 3/4 through the year and I'm almost there.
    I could potentially start bulking around my birthday in October
    Best present ever

    GL to you
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  9. #39
    5'8" chewbrahca91's Avatar
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    chewbrahca91 is offline
    5th of August, 2015.

    Weight - 162lb

    Week loss - .4lb
    Total loss - 48.8lb


    Took my progress pic this morning - very slight hint of my adonis belt coming through ... in perfect lighting >_>
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  10. #40
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    NoCarbsNoSugar is offline
    getting close to that 50 lbs mark
    well done!
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  11. #41
    5'8" chewbrahca91's Avatar
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    chewbrahca91 is offline
    Originally Posted by NoCarbsNoSugar View Post
    getting close to that 50 lbs mark
    well done!
    Every week right now is like an adventure.
    I've never been under 174 in my adult life, and as the weight comes off I'm discovering new things.
    Got some wicked veins happening in my forearms when I have a pump, and can even see a vein on my obliques (in the area where they are anyway, I don't have them developed yet)
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  12. #42
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    chewbrahca91 is offline
    12th of August, 2015.

    Weight - 161.5lb

    Week loss - .5lb
    Total loss - 49.3lb


    Surprised I actually lost at all this week.
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  13. #43
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    chewbrahca91 is offline
    19th of August, 2015.

    Weight - 161.3lb

    Week loss - .2lb
    Total loss - 49.5lb


    Calorie consumption over the week averaged out to 2200 calories.
    I'd say my maintenance is in the vicinity of around 2400-2500 calories.
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