Fgts and Non-Lifters: Return of the Good Bros (pls go sallys)

[dailob]

Hoodies, Beards, 99 percenters and Rob

[biggoron]

duck fat

[LiftingLando]

Duck Fat and Superman Hats : The Search For Our Hero Continues

[dazedncnfz]

duck fat

Those are banned words.

[Rob1882]

Duck Fat and Superman Hats : The Search For Our Hero Continues

<3

[dazedncnfz]

How the hell did I get repped and I can't see it in my cp?

[biggoron]

Those are banned words.

i like to live dangerously

How the hell did I get repped and I can't see it in my cp?

you too? I thought I was going crazy

[Valhallabound86]

Hackneyed Hoodies and COUNTRYMIKE's goodies

(yeah I pulled up a thesaurus, so what)

Good Bro Brigade vs. the world: Sallies sent skittering

[TMac26]

How the hell did I get repped and I can't see it in my cp?

I thought I was losing my mind.

[biggoron]

I thought I was losing my mind.

inb4 reps become anonymous to avoid trading

[TheIronAsylum]

BigCountrymikes and the ladyboys?

[dougefresh93]

superman hats supp reps hoodies and goodies: Project Good Bros

[BrazzersSports]

last post

[Starkk]

Bro Wars: The Empire Starkks Back

-_-

[fatboystick]

I get to bed around 9-10 get up at 4... I can't stand working out in the afternoon.. I feel so much better on a nice early fasted workout

In the gym by 6am crew
Feel better fasted

Sure you can, why do you think you can't?

I have been doing morning, fasted workouts for a couple of years now, no intentions of even going back to doing it after work. Would never train on a full stomach. Fasted with a good intra carb, I feel helps the pre hit you faster.

As far as it feeling better, I love getting the workout done early and not having to do after I get out of work. I'm wide awake for the day and I feel good. No way I would even try during the day, I don't even take lunch at work.

Matzah. .. I lift at 5am...

Das it mane...
I personally feel better and have stronger workouts (for whatever reasons) fasted. However, I do often eat in the middle of the night. Anyway, get it done before work and nothing can prevent me from doing it later (work, kids, wife, heat,etc) and it sets the day up for me (energized, feel great, etc) Plus, working in 110 degrees all day during summer then trying to workout...no thx Jeff.

[LiftingLando]

last post

Wrong again sir.

[fatboystick]

in before you decide to start your own "business" ala walter white style, because it's easy money and not that hard

Thats not even funny...I think he may do it

[TMac26]

Ray puts "wife, etc".


What he really means is, well, you know.

[dazedncnfz]

Just had 2 scoops of LCP...

Ya it was tough to fit in but soooooooooooooo worth it

[TMac26]

Just had 2 scoops of LCP...

Ya it was tough to fit in but soooooooooooooo worth it

18 grams of fat?


Tough to fit in?

Just go for a short stroll.

[dazedncnfz]

18 grams of fat?


Tough to fit in?

Just go for a short stroll.

Very tight on my macros right now. Usually having around 65g of fat a day, today is a higher day at 77.

[Starkk]

Just had 2 scoops of LCP...

Ya it was tough to fit in but soooooooooooooo worth it

Take by mouth next time

edit: misunderstood

[TMac26]

Very tight on my macros right now. Usually having around 65g of fat a day, today is a higher day at 77.

Weak.


I would rather cut back on carbs than sacrifice sweet, sweet fats.

[dougefresh93]

and... #3 seed Iowa State just lost.

[Synapsin]

Bro Wars: The Empire Starkks Back

-_-

winner

http://forum.bodybuilding.com/showth...post1348639711