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  1. #961
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 26th July 2021: Back workout @ 1.15pm in my Home Gym.

    Heavy Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 15 reps.
    3. Standing Machine Pull x 50kg 3 sets x 14 reps.
    4. Bent-over-Bench Row x 50kg x 3 sets x 12 reps.
    5. Seated Machine Row x 75kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  2. #962
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 31st July 2021: Chest Workout @ 8.45am in my Home Gym.

    Heavy:

    1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 14 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 115kg x 12 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 20 reps.
    5. Machine Chest Flyes x 50kg x 12 reps x 3 sets.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  3. #963
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 1st August 2021: Back workout @ 11.00am in my Home Gym.

    Heavy Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 125kg x 3 sets x 12 reps.
    3. Standing Machine Pull x 50kg 3 sets x 14 reps.
    4. Bent-over-Bench Row x 50kg x 3 sets x 12 reps.
    5. Seated Machine Row x 75kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  4. #964
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 4th August 2021: Shoulder & Trap Workout @ 1.15pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 30kg x 15 reps x 3 sets.
    2. Shoulder Press Machine x 100kg x 3 sets x 12 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 35kg EZ Bar x 15 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 13kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  5. #965
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 7th August 2021: Chest Workout @ 10.45am in my Home Gym.

    Medium weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 20 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 90kg x 15 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 20 reps.
    5. Machine Chest Flyes x 50kg x 12 reps x 3 sets.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  6. #966
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 8th August 2021: Back workout @ 10.00am in my Home Gym.

    Medium Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 110kg x 3 sets x 15 reps.
    3. Standing Machine Pull x 42kg 3 sets x 18 reps.
    4. Bent-over-Bench Row x 50kg x 3 sets x 12 reps.
    5. Seated Machine Row x 67kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  7. #967
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 14th August 2021: Chest Workout @ 10.45am in my Home Gym.

    Medium weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 20 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 90kg x 18 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 20 reps.
    5. Machine Chest Flyes x 50kg x 12 reps x 3 sets.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  8. #968
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 15th August 2021: Back workout @ 10.00am in my Home Gym.

    Medium Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 110kg x 3 sets x 15 reps.
    3. Standing Machine Pull x 42kg 3 sets x 18 reps.
    4. Bent-over-Bench Row x 50kg x 3 sets x 12 reps.
    5. Seated Machine Row x 59kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  9. #969
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Friday 20th August 2021: Chest Workout @ 9.45am in my Home Gym.

    Medium weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 20 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 90kg x 18 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 20 reps.
    5. Machine Chest Flyes x 50kg x 12 reps x 3 sets.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  10. #970
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 28th August 2021: Chest Workout @ 8.45am in my Home Gym.

    Medium weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 20 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 90kg x 18 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 20 reps.
    5. Machine Chest Flyes x 50kg x 12 reps x 3 sets.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  11. #971
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 29th August 2021: Back workout @ 9.00am in my Home Gym.

    Medium Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 110kg x 3 sets x 15 reps.
    3. Standing Machine Pull x 42kg 3 sets x 18 reps.
    4. Bent-over-Bench Row x 50kg x 3 sets x 12 reps.
    5. Seated Machine Row x 59kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  12. #972
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 4th September 2021: Chest Workout @ 8.45am in my Home Gym.

    Medium weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 22 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 90kg x 18 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 20 reps.
    5. Machine Chest Flyes x 50kg x 12 reps x 3 sets.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  13. #973
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 5th September 2021: Back workout @ 10.00am in my Home Gym.

    Medium Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 110kg x 3 sets x 15 reps.
    3. Standing Machine Pull x 42kg 3 sets x 18 reps.
    4. Bent-over-Bench Row x 50kg x 3 sets x 12 reps.
    5. Seated Machine Row x 59kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  14. #974
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Friday 10th September 2021: Chest Workout @ 1.45pm in my Home Gym.

    Medium/Heavy weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 15 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 20 reps.
    5. Machine Chest Flyes x 50kg x 12 reps x 3 sets.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  15. #975
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 11th September 2021: Shoulder & Trap Workout @ 1.15pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 30kg x 15 reps x 3 sets.
    2. Shoulder Press Machine x 90kg x 3 sets x 12 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 35kg EZ Bar x 15 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 13kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  16. #976
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 12th September 2021: Back workout @ 9.45am in my Home Gym.

    Medium Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps.
    3. Standing Machine Pull x 42kg 3 sets x 18 reps.
    4. Bent-over-Bench Row x 50kg x 3 sets x 12 reps.
    5. Seated Machine Row x 59kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  17. #977
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 22nd September 2021: Chest Workout @ 3.45pm in my Home Gym.

    Medium/Heavy weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 90kg x 15 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 20 reps.
    5. Machine Chest Flyes x 50kg x 12 reps x 3 sets.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  18. #978
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sturdau 25th September 2021: Back workout @ 1.00pm in my Home Gym.

    Medium Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps.
    3. Standing Machine Pull x 42kg 3 sets x 18 reps.
    4. Bent-over-Bench Row x 50kg x 3 sets x 12 reps.
    5. Seated Machine Row x 59kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  19. #979
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 26th September 2021: Shoulder & Trap Workout @ 9.30am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 30kg x 15 reps x 3 sets.
    2. Shoulder Press Machine x 90kg x 3 sets x 15 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 40kg EZ Bar x 15 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 13kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  20. #980
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Friday 1st October 2021: Chest Workout @ 3.45pm in my Home Gym.

    Medium/Heavy weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 90kg x 15 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 20 reps.
    5. Machine Chest Flyes x 50kg x 12 reps x 3 sets.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  21. #981
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 3rd October 2021: Back workout @ 10.15am in my Home Gym.

    Medium Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps.
    3. Standing Machine Pull x 42kg 3 sets x 18 reps.
    4. Bent-over-Bench Row x 50kg x 3 sets x 12 reps.
    5. Seated Machine Row x 59kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  22. #982
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Tuesday 5th October: Lower Body workout @ 4.00pm in my Home Gym.

    1. Cross-Trainer x 15 mins x Level 12.
    2. 5 mins lower-body stretches.
    3. Seated Machine Leg Press x 75 kg x 20 reps.....then, no rest......Seated Calf Raise Press x 75 kg x 20 reps....x 3 sets.
    4. Seated Leg Extension x 42 kg x 15 reps x 3 sets.
    5. Standing one leg machine curl x 25 kg x 12 reps per leg x 3 sets.
    5. Standing Machine Squat x 70kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  23. #983
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 6th October 2021: Shoulder & Trap Workout @ 4.30pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 30kg x 15 reps x 3 sets.
    2. Shoulder Press Machine x 90kg x 3 sets x 15 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 40kg EZ Bar x 15 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 13kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
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  24. #984
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 10th October 2021: Back workout @ 11.00am in my Home Gym.

    Medium Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps.
    3. Standing Machine Pull x 42kg 3 sets x 18 reps.
    4. Bent-over-Bench Row x 50kg x 3 sets x 12 reps.
    5. Seated Machine Row x 59kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  25. #985
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Friday 8th October 2021: Chest Workout @ 5.00pm in my Home Gym.

    Medium/Heavy weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 90kg x 15 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 20 reps.
    5. Machine Chest Flyes x 50kg x 12 reps x 3 sets.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  26. #986
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 17th October 2021: Chest Workout @ 10.00am in my Home Gym.

    Medium/Heavy weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 90kg x 15 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 20 reps.
    5. Machine Chest Flyes x 50kg x 12 reps x 3 sets.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  27. #987
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 21st October 2021: Back workout @ 3.00pm in my Home Gym.

    Medium Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps.
    3. Standing Machine Pull x 42kg 3 sets x 18 reps.
    4. Bent-over-Bench Row x 50kg x 3 sets x 12 reps.
    5. Seated Machine Row x 59kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  28. #988
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Thursday 28th October 2021: Chest Workout @ 4.00pm in my Home Gym.

    Medium/Heavy weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 90kg x 15 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 20 reps.
    5. Machine Chest Flyes x 50kg x 12 reps x 3 sets.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  29. #989
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 45
    Posts: 990
    Rep Power: 2379
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 8th November 2021: Chest Workout @ 3.30pm in my Home Gym.

    Medium/Heavy weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 90kg x 15 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 20 reps.
    5. Machine Chest Flyes x 50kg x 12 reps x 3 sets.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

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