Reply
Page 37 of 37 FirstFirst ... 27 35 36 37
Results 1,081 to 1,106 of 1106
  1. #1081
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 10th July 2022: Arm workout @ 10.30am in my Home Gym.

    1. Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps.
    2. Seated dual-arm bicep curl x 3 sets x 10kg DBs kg x 15 reps.....then, no rest......Tricep-Dip x bodyweight x 15 reps.
    3. One-arm standing (full-stretch) concentration-curl x 16kg x 20 reps per arm x 3 sets.....then, no rest...One-hand standing Tricep High pull down x 3 sets x 16kg x 12 reps per arm.
    4. Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 20kg x 3 sets x 20 reps.
    5. Forearm curl x 15 kg D.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  2. #1082
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Tuesday 12th July 2022: Back workout @ 6.30pm in my Home Gym.

    Heavy...(ish)...

    1. Bent-over Olympic-bar row x 80kg x 3 sets x 12 reps....Ron: 70kg x 12 reps.
    2. Seated Machine Pull-down x 140kg x 3 sets x 12 reps....Ron: 120kg x 12 reps.
    3. Bent over DB row x 30kg DBs x 3 sets x 12 reps per arm....Ron: 25kg DBs x 12 reps per arm.
    4. Bent-over-Bench Z-Bar Row x 55kg x 3 sets x 12 reps....Ron: same weight x 12 reps.
    5. Seated Machine Row x 59kg x 12 reps x 3 sets....Ron: same weight x 12 reps.
    6. Lat Pull-Down x 33kg x 12 reps x 3 sets....Ron: same.

    approx. 50 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  3. #1083
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 13th July 2022: Shoulder & Trap Workout @ 1.30pm in my Home Gym.

    Heavy`ish....

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press Machine x 110 kg x 3 sets x 12,10,8 reps.
    3. Seated DB Shoulder Press: 3 sets x 25kg DBs x 12 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set.....3 sets x 13kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 110kg x 3 sets x 12 reps.

    The workout lasted approx. 50 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  4. #1084
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Thursday 14th July 2022: Lower Body workout @ 6.30pm in my Home Gym.

    1. 5 mins lower-body stretches.
    2. Seated Machine Leg Press x 100 kg x 15 reps.....then, no rest......Seated Calf Raise Press x 100 kg x 20 reps X 3 sets.
    3. Seated one-leg Press x 42 kg x 12 reps per leg x 3 sets.
    4. Seated Leg Extension x 67kg x 12 reps x 3 set.....then. no rest.....Standing body-weight calf raises x 20 reps.
    5. Standing one leg machine curl x 25 kg x 12 reps per leg x 2 sets.....Standing body-weight calf raises x 20 reps x 2 sets.
    6. Standing Machine Squat x 100kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  5. #1085
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 16th July 2022: Chest Workout @ 1.30pm in my Home Gym.

    Heavy`ish....

    1. Olympic Bench Press x 90kg x 12,12,12 reps....Ron: 60kg x 12 reps x 65kg x 12 reps x 3 sets.
    2. Machine 45 degree Incline Bench Press x 3 sets x 120kg x 12 reps....Ron: 12,12,10 reps x 100kg.
    3. 30 degree Incline D .Bell Press x 3 sets 30kg D. Bells x 12 reps....Ron: 25kg x 11,10,12 reps.
    4. Super-Set: Machine Chest Flyes x 42kg x 12 reps, then, no rest....DB Flyes x 12 reps x 15kg DBs....Ron: 42kg x 12,10,10 reps, then 10kg DBx x 12 reps.
    5. Super-Set: Seated Machine Press x 3 sets x 100kg x 12 reps. then, no rest.... Incline press-up x 10 reps....Ron: same weight x 12 & 12 reps.

    The workout lasted approx. 60 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  6. #1086
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 17th July 2022: Arm workout @ 10.30am in my Home Gym.

    1. Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps.
    2. Seated dual-arm bicep curl x 3 sets x 10kg DBs kg x 15 reps.....then, no rest......Tricep-Dip x bodyweight x 15 reps.
    3. One-arm standing (full-stretch) concentration-curl x 16kg x 20 reps per arm x 3 sets.....then, no rest...One-hand standing Tricep High pull down x 3 sets x 16kg x 12 reps per arm.
    4. Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 20kg x 3 sets x 20 reps.
    5. Forearm curl x 15 kg D.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  7. #1087
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Tuesday 19th July 2022: Back workout @ 10.15am in my Home Gym.

    Heavy...(ish)...

    1. Bent-over Olympic-bar row x 80kg x 3 sets x 12 reps.
    2. Seated Machine Pull-down x 140kg x 3 sets x 12 reps.
    3. Bent over DB row x 30kg DBs x 3 sets x 12 reps per arm.
    4. Bent-over-Bench Z-Bar Row x 55kg x 3 sets x 12 reps.
    5. Seated Machine Row x 59kg x 12 reps x 3 sets.
    6. Lat Pull-Down x 33kg x 12 reps x 3 sets....Ron: same.

    approx. 50 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  8. #1088
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Thursday 21st July 2022: Shoulder & Trap Workout @ 6.30pm in my Home Gym.

    Heavy`ish....

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets....Ron: same.
    2. Shoulder Press Machine x 110 kg x 3 sets x 12,12,12 reps....Ron: 90 kg x 12 reps x 3 sets
    3. Seated DB Shoulder Press: 3 sets x 25kg DBs x 12 reps....Ron: 35kg over-head shoulder press x 15 reps x 3 sets.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set.....3 sets x 13kg D.B. X 12 reps - each arm...Ron: 20kg x 3, then same.
    5. Standing Machine Shrug x 110kg x 3 sets x 12 reps.

    The workout lasted approx. 50 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  9. #1089
    Registered User therealocgamer's Avatar
    Join Date: Jul 2022
    Age: 52
    Posts: 55
    Rep Power: 415
    therealocgamer has a spectacular aura about. (+250) therealocgamer has a spectacular aura about. (+250) therealocgamer has a spectacular aura about. (+250) therealocgamer has a spectacular aura about. (+250) therealocgamer has a spectacular aura about. (+250) therealocgamer has a spectacular aura about. (+250) therealocgamer has a spectacular aura about. (+250) therealocgamer has a spectacular aura about. (+250) therealocgamer has a spectacular aura about. (+250) therealocgamer has a spectacular aura about. (+250) therealocgamer has a spectacular aura about. (+250)
    therealocgamer is offline
    Just out of curiosity - what equipment do you have in the home gym?
    Reply With Quote

  10. #1090
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Originally Posted by therealocgamer View Post
    Just out of curiosity - what equipment do you have in the home gym?
    Hey there!
    A good mixture of machines and free Olympic weights.
    Benches, adaptable dumb/bells, kettle-bells, leg presses.....to many to mention individually.
    Set it up in 2009 and updates every few years.
    Thanks.
    Life is for Living.....& Lifting!
    Reply With Quote

  11. #1091
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Friday 22nd July 2022: Lower Body workout @ 1.30pm in my Home Gym.

    1. 5 mins lower-body stretches.
    2. Seated Machine Leg Press x 100 kg x 15 reps.....then, no rest......Seated Calf Raise Press x 100 kg x 20 reps X 3 sets.
    3. Seated one-leg Press x 42 kg x 15 reps per leg x 3 sets.
    4. Seated Leg Extension x 67kg x 12 reps x 3 set.....then. no rest.....Standing body-weight calf raises x 20 reps.
    5. Standing one leg machine curl x 25 kg x 12 reps per leg x 2 sets.....Standing body-weight calf raises x 20 reps x 2 sets.
    6. Standing Machine Squat x 80kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  12. #1092
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 23rd July 2022: Chest Workout @ 9.30am in my Home Gym.

    Heavy`ish....

    1. Olympic Bench Press x 95kg x 12,10,8 reps....Ron: 60kg x 12 reps x 65kg x 12 reps x 3 sets.
    2. Machine 45 degree Incline Bench Press x 3 sets x 120kg x 12 reps....Ron: 12,12,10 reps x 100kg.
    3. 30 degree Incline D .Bell Press x 3 sets 30kg D. Bells x 12 reps....Ron: 25kg x 11,10,12 reps.
    4. Super-Set: Machine Chest Flyes x 42kg x 12 reps, then, no rest....DB Flyes x 12 reps x 15kg DBs....Ron: 42kg x 12,12,12 reps, then 10kg DBx x 12 reps.
    5. Super-Set: Seated Machine Press x 3 sets x 100kg x 12 reps. then, no rest.... Incline press-up x 10 reps....Ron: same weight x 12 & 12 reps.

    The workout lasted approx. 60 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  13. #1093
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 25th July 2022: Arm workout @ 6.15pm in my Home Gym.

    1. Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps.
    2. Seated dual-arm bicep curl x 3 sets x 10kg DBs kg x 15 reps.....then, no rest......Tricep-Dip x bodyweight x 15 reps.
    3. One-arm standing (full-stretch) concentration-curl x 16kg x 20 reps per arm x 3 sets.....then, no rest...One-hand standing Tricep High pull down x 3 sets x 16kg x 12 reps per arm.
    4. Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 20kg x 3 sets x 20 reps.
    5. Forearm curl x 15 kg D.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  14. #1094
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 27th July 2022: Back workout @ 10.15am in my Home Gym.

    Heavy...(ish)...

    1. Bent-over Olympic-bar row x 80kg x 3 sets x 12 reps....Ron: 70kg x 12 reps.
    2. Seated Machine Pull-down x 140kg x 3 sets x 12 reps....Ron: 120kg x 12 reps.
    3. Bent over DB row x 30kg DBs x 3 sets x 12 reps per arm....Ron: 25kg DBs x 12 reps per arm.
    4. Bent-over-Bench Z-Bar Row x 55kg x 3 sets x 12 reps....Ron: same weight x 12 reps.
    5. Seated Machine Row x 67kg x 12 reps x 3 sets....Ron: same weight x 12 reps.
    6. Lat Pull-Down x 42kg x 12 reps x 3 sets....Ron: same 33kg x 12 reps.

    approx. 50 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  15. #1095
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Thursday 28th July 2022: Shoulder & Trap Workout @ 2.30pm in my Home Gym.

    Medium weight with more reps....

    1. Upright Row EZ Bar x 3 sets x 30kg x 15 reps x 3 sets.
    2. Shoulder Press Machine x 80 kg x 3 sets x 15 reps.
    3. Seated EZ Bar Shoulder Press: 3 sets x 40kg DBs x 20 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set.....3 sets x 13kg D.B. X 12 reps - each arm...Ron: 20kg x 3, then same.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 50 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  16. #1096
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Friday 29th July 2022: Lower Body workout @ 1.45pm in my Home Gym.

    1. 5 mins lower-body stretches.
    2. Seated Machine Leg Press x 100 kg x 15 reps.....then, no rest......Seated Calf Raise Press x 100 kg x 20 reps X 3 sets.
    3. Seated one-leg Press x 42 kg x 15 reps per leg x 3 sets.
    4. Seated Leg Extension x 67kg x 12 reps x 3 set.....then. no rest.....Standing body-weight calf raises x 20 reps.
    5. Standing one leg machine curl x 25 kg x 12 reps per leg x 2 sets.....Standing body-weight calf raises x 20 reps x 2 sets.
    6. Standing Machine Squat x 80kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  17. #1097
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Originally Posted by Menuprice View Post
    Good appreciation for those who want to start their workout journey.
    Many thanks for the comment. Wish you all the best with your journey!.
    Life is for Living.....& Lifting!
    Reply With Quote

  18. #1098
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 30th July 2022: Chest Workout @ 10.00am in my Home Gym.

    Heavy`ish....

    1. Olympic Bench Press x 95kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 15 reps.
    3. 30 degree Incline D .Bell Press x 3 sets 25kg D. Bells x 12 reps.
    4. Super-Set: Machine Chest Flyes x 42kg x 12 reps, then, no rest.
    5. Super-Set: Seated Machine Press x 3 sets x 100kg x 12 reps. then, no rest.... Incline press-up x 10 reps.

    The workout lasted approx. 60 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  19. #1099
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 1st August 2022: Arm workout @ 6.30pm in my Home Gym.

    1. Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps.
    2. Seated dual-arm bicep curl x 3 sets x 10kg DBs kg x 20 reps.....then, no rest......Tricep-Dip x bodyweight x 15 reps.
    3. One-arm standing (full-stretch) concentration-curl x 16kg x 20 reps per arm x 3 sets.....then, no rest...One-hand standing Tricep High pull down x 3 sets x 16kg x 12 reps per arm.
    4. Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 20kg x 3 sets x 20 reps.
    5. Forearm curl x 15 kg D.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  20. #1100
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 3rd August 2022: Shoulder & Trap Workout @ 11.30am in my Home Gym.

    Medium/heavy weight....

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press Machine x 100 kg x 3 sets x 12 reps.
    3. Seated DB Shoulder Press: 3 sets x 25kg DBs x 12 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set.....3 sets x 13kg D.B. X 12 reps - each arm...Ron: 20kg x 3, then same.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 50 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  21. #1101
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Thursday 4th August 2022: Back workout @ 10.30am in my Home Gym.

    Heavy...(ish)...

    1. Bent-over Olympic-bar row x 80kg x 3 sets x 12 reps.
    2. Seated Machine Pull-down x 140kg x 3 sets x 12 reps.
    3. Bent over DB row x 32kg DBs x 3 sets x 12 reps per arm..
    4. Bent-over-Bench Z-Bar Row x 60kg x 3 sets x 12 reps.
    5. Seated Machine Row x 67kg x 12 reps x 3 sets.
    6. Lat Pull-Down x 42kg x 12 reps x 3 sets.

    approx. 50 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  22. #1102
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 6th August 2022: Chest Workout @ 1.45pm in my Home Gym.

    Heavy`ish....

    1. Olympic Bench Press x 100kg x 12,10,8 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 15 reps.
    3. 30 degree Incline D .Bell Press x 3 sets 25kg D. Bells x 12 reps.
    4. Super-Set: Machine Chest Flyes x 42kg x 15 reps, then, no rest.
    5. Super-Set: Seated Machine Press x 3 sets x 100kg x 12 reps. then, no rest.... Incline press-up x 10 reps.

    The workout lasted approx. 60 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  23. #1103
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 7th August 2022: Arm workout @ 10.30am in my Home Gym.

    1. Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps.
    2. Seated dual-arm bicep curl x 3 sets x 10kg DBs kg x 20 reps.....then, no rest......Tricep-Dip x bodyweight x 15 reps.
    3. One-arm standing (full-stretch) concentration-curl x 16kg x 20 reps per arm x 3 sets.....then, no rest...One-hand standing Tricep High pull down x 3 sets x 16kg x 12 reps per arm.
    4. Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 20kg x 3 sets x 20 reps.
    5. Forearm curl x 15 kg D.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  24. #1104
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 10th August 2022: Shoulder, Trap & Back Workout @ 6.15am in my Home Gym.

    Medium/heavy weight....

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press Machine x 100kg x 3 sets x 12 reps.
    3. Seated Machine Pull-down x 140kg x 3 sets x 12 reps.
    4. Seated DB Shoulder Press: 3 sets x 25kg DBs x 12 reps.
    5. Bent-over-Bench Z-Bar Row x 60kg x 3 sets x 12 reps.
    6. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set.....3 sets x 13kg D.B. X 12 reps - each arm...Ron: 20kg x 3, then same.
    7. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 60 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  25. #1105
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 13th August 2022: Chest Workout @ 10.45Am in my Home Gym.

    Heavy`ish....

    1. Olympic Bench Press x 90kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 12 reps.
    3. 30 degree Incline D .Bell Press x 3 sets 25kg D. Bells x 12 reps.
    4. Super-Set: Machine Chest Flyes x 42kg x 15 reps, then, no rest.
    5. Super-Set: Seated Machine Press x 3 sets x 100kg x 12 reps. then, no rest.... Incline press-up x 10 reps.

    The workout lasted approx. 60 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  26. #1106
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 46
    Posts: 1,104
    Rep Power: 2441
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 14th August 2022: Arm workout @ 10.30am in my Home Gym.

    1. Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps.
    2. Seated dual-arm bicep curl x 3 sets x 10kg DBs kg x 20 reps.....then, no rest......Tricep-Dip x bodyweight x 15 reps.
    3. One-arm standing (full-stretch) concentration-curl x 16kg x 20 reps per arm x 3 sets.....then, no rest...One-hand standing Tricep High pull down x 3 sets x 16kg x 12 reps per arm.
    4. Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 20kg x 3 sets x 20 reps.
    5. Forearm curl x 15 kg D.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts