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  1. #841
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 30th August 2020: Back workout @ 9.30am in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 125kg x 3 sets x 12 reps.
    3. Seated Machine Row x 67kg x 12 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 42kg 3 sets x 20 reps.
    6. Bent-over-Bench Pull x 50kg x 3 sets x 12,12,12 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  2. #842
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 31st August 2020: Chest Workout @ 9.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 15,15,12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 105kg x 15,15,15 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 15 reps......then (no rest) Seated Machine Fly x 3 sets x 42kg x 15 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  3. #843
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 23rd 2020: Chest Workout @ 3.30pm in my Home Gym.

    Just over 3 weeks off training due to work commitments - time to get going again!

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 12 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 12 reps.
    4. Seated Machine Press x 3 sets x 100kg x 15 reps......then (no rest) Seated Machine Fly x 3 sets x 42kg x 12 reps.

    The workout lasted approx. 45 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  4. #844
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 28th September 2020: Back workout @ 10.00am in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 110kg x 3 sets x 12 reps.
    3. Seated Machine Row x 67kg x 12 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 42kg 3 sets x 20 reps.
    6. Bent-over-Bench Pull x 50kg x 3 sets x 12,12,12 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  5. #845
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 30th 2020: Chest Workout @ 9.30pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 12 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 12 reps.
    4. Seated Machine Press x 3 sets x 100kg x 15 reps......then (no rest) Seated Machine Fly x 3 sets x 42kg x 12 reps.

    The workout lasted approx. 45 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  6. #846
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 3rd October 2020: Shoulder & Trap Workout @ 10.00am in my Home Gym.
    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press Machine x 90
    kg x 3 sets x 12 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 15kg per D.B. x 20 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 13kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  7. #847
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 4th October 2020: Back workout @ 11.00am in my Home Gym.

    Lighter weight today with more reps.....

    1. Bent-over Machine row x 70kg x 3 sets x 20 reps.
    2. Seated Machine Pull-down x 90kg x 3 sets x 20,20,18 reps.
    3. Seated Machine Row x 50kg x 20 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 33kg 3 sets x 24 reps.
    6. Bent-over-Bench Pull x 35kg x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  8. #848
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 7th October 2020: Chest Workout @ 9.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 12 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 15 reps......then (no rest) Seated Machine Fly x 3 sets x 42kg x 15 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  9. #849
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 10th October 2020: Shoulder & Trap Workout @ 9.00am in my Home Gym.
    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press Machine x 95kg x 3 sets x 12 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 15kg per D.B. x 20 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 13kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  10. #850
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 12th October 2020: Back and Biceps workout @ 3.30pm in my Home Gym.

    Lighter weight today with more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 110kg x 3 sets x 15 reps.
    3. Standing Machine Pull x 33kg 3 sets x 24 reps.
    4. Bent-over-Bench Row x 50kg x 3 sets x 12 reps.
    5. Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  11. #851
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 14th October 2020: Chest Workout @ 9.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 15 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 15 reps......then (no rest) Seated Machine Fly x 3 sets x 42kg x 15 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  12. #852
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 17th October 2020: Shoulder & Trap Workout @ 11.00am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press Machine x 100kg x 3 sets x 12 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 15kg per D.B. x 20 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 13kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 100kg x 3 sets x 12 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  13. #853
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 20th October 2020: Chest Workout @ 1.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 15 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 15 reps......then (no rest) Seated Machine Fly x 3 sets x 42kg x 15 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  14. #854
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 25th October 2020: Back and workout @ 9.30am in my Home Gym.

    Medium Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 15 reps.
    3. Standing Machine Pull x 42kg 3 sets x 20 reps.
    4. Bent-over-Bench Row x 50kg x 3 sets x 12 reps.
    5. Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
    6. Seated Machine Row x 67kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  15. #855
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 28th October 2020: Chest Workout @ 2.45pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 110kg x 12 reps.
    3. 30 degree Incline D.B. Press x 3 sets 30kg D.Bells x 12 reps.
    4. Seated Machine Press x 3 sets x 100kg x 15 reps......then (no rest) Seated Machine Fly x 3 sets x 42kg x 15 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  16. #856
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 31st October 2020: Shoulder & Trap Workout @ 10.00am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 15 reps x 3 sets.
    2. Shoulder Press Machine x 90kg x 3 sets x 15 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 15kg per D.B. x 20 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 13kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  17. #857
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 2nd November 2020: Back workout @ 9.30am in my Home Gym.

    Medium Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps.
    3. Standing Machine Pull x 42kg 3 sets x 20 reps.
    4. Bent-over-Bench Row x 50kg x 3 sets x 12 reps.
    5. Seated Machine Row x 67kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  18. #858
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Friday 6th November 2020: Chest Workout @ 1.45pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 110kg x 12 reps.
    3. Flat Olympic Bar-bell Chest press x 3 sets x 80kg x 12 reps
    4. 30 degree Incline D.B. Press x 3 sets 30kg D.Bells x 12 reps.
    5. Seated Machine Press x 3 sets x 100kg x 15 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  19. #859
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 8th November 2020: Back workout @ 11.00am in my Home Gym.

    Medium Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps.
    3. Standing Machine Pull x 42kg 3 sets x 20 reps.
    4. Bent-over-Bench Row x 50kg x 3 sets x 12 reps.
    5. Seated Machine Row x 67kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  20. #860
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Thursday 12th November 2020: Chest Workout @ 1.30pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 110kg x 12 reps.
    3. Flat Olympic Bar-bell Chest press x 3 sets x 80kg x 12 reps
    4. 30 degree Incline D.B. Press x 3 sets 30kg D.Bells x 12 reps.
    5. Seated Machine Press x 3 sets x 100kg x 15 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  21. #861
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday15th November 2020: Back workout @ 10.00am in my Home Gym.

    Medium Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps.
    3. Standing Machine Pull x 42kg 3 sets x 20 reps.
    4. Bent-over-Bench Row x 50kg x 3 sets x 12 reps.
    5. Seated Machine Row x 67kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  22. #862
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 21st November 2020: Chest Workout @ 9.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 110kg x 12 reps.
    3. Flat Olympic Bar-bell Chest press x 3 sets x 80kg x 12 reps
    4. 30 degree Incline D.B. Press x 3 sets 30kg D.Bells x 12 reps.
    5. Seated Machine Press x 3 sets x 100kg x 15 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
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  23. #863
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 22nd November 2020: Back workout @ 10.00am in my Home Gym.

    Medium Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps.
    3. Standing Machine Pull x 42kg 3 sets x 20 reps.
    4. Bent-over-Bench Row x 50kg x 3 sets x 12 reps.
    5. Seated Machine Row x 67kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  24. #864
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 28th November 2020: Chest Workout @ 10.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 110kg x 12 reps.
    3. Flat Olympic Bar-bell Chest press x 3 sets x 80kg x 12 reps
    4. 30 degree Incline D.B. Press x 3 sets 30kg D.Bells x 12 reps.
    5. Seated Machine Press x 3 sets x 100kg x 15 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  25. #865
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 866
    Rep Power: 2367
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 30th November 2020: Back workout @ 2.00pm in my Home Gym.

    Medium Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps.
    3. Standing Machine Pull x 42kg 3 sets x 20 reps.
    4. Bent-over-Bench Row x 50kg x 3 sets x 12 reps.
    5. Seated Machine Row x 67kg x 12 reps x 3 sets.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

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