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  1. #781
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 13th April 2020: Chest Workout @ 11.30am in my Home Gym.

    Lighter & more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 105kg x 20 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 80kg x 20 reps.
    3. 30 degree Incline D.B. Press x 3 sets 32kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 25 reps.
    5. Seated Machine Fly x 3 sets x 50kg x 12 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  2. #782
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Tuesday 14th April 2020: Back workout @ 9.30am in my Home Gym.

    Lighter with more reps.....

    1. Bent-over Machine row x 85kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 105kg x 3 sets x 15 reps.
    3. Seated Machine Row x 50kg x 15 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 42kg 3 sets x 16 reps.
    6. Bent-over-Bench Pull x 50kg x 3 sets x 12,12,12 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  3. #783
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Thursday 16th April 2020: Shoulder & Trap Workout @ 10.00am in my Home Gym.

    Less weight but more reps...

    1. Upright Row EZ Bar x 3 sets x 30kg x 16 reps x 3 sets.
    2. Shoulder Press Machine x 80kg x 3 sets x 17 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 27kg per D.B. x 15 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 11kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  4. #784
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 18th April 2020: Arm workout @ 10.30am in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps.
    Two-hand standing cable hammer curl (low to high) x 3 sets x 33kg x 15 reps.....then, no rest......One-hand standing Tricep pull down x 3 sets x 16kg x 15 reps per arm.
    One-arm standing (full-stretch) concentration-curl x 16kg x 15 reps per arm x 3 sets.....then, no rest...Tricep Dip-station x body weight x 3 sets x 12 reps.
    Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
    Forearm curl x 15 kg d.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  5. #785
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 19th April 2020: Chest Workout @ 10.30am in my Home Gym.

    Medium weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 85kg x 20 reps.
    3. 30 degree Incline D.B. Press x 3 sets 32kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 25 reps.
    5. Seated Machine Fly x 3 sets x 50kg x 12 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  6. #786
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Tuesday 21st April 2020: Back workout @ 12.30pm in my Home Gym.

    Lighter with more reps.....

    1. Bent-over Machine row x 85kg x 3 sets x 16 reps.
    2. Seated Machine Pull-down x 105kg x 3 sets x 16 reps.
    3. Seated Machine Row x 50kg x 15 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 42kg 3 sets x 18 reps.
    6. Bent-over-Bench Pull x 50kg x 3 sets x 12,12,12 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  7. #787
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 22nd April 2020: Leg Workout @ 1.00pm in my Home Gym.

    5 Mins of Leg Stretches.
    Super-set: Standing Squats (Swiss-Ball supporting my back against a wall) x 4 sets x 15 reps x 20kg DB`s in each hand - Standing Calf Raise (body-weight) x 3 sets x 20 reps.
    Super-set: Machine Press x 4 sets x 15 reps x 85kg - Machine Calf Press x 3 sets x 15 reps x 85kg.
    Machine Squat x 3 sets x 12 reps x 65kg.

    The workout lasted approx. 45 mins.
    Life is for Living.....& Lifting!
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  8. #788
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Friday 24th April 2020: Shoulder & Trap Workout @ 1.00pm in my Home Gym.

    Less weight but more reps...

    1. Upright Row EZ Bar x 3 sets x 30kg x 17 reps x 3 sets.
    2. Shoulder Press Machine x 85kg x 3 sets x 15 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 27kg per D.B. x 15 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 11kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  9. #789
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 25th April 2020: Chest Workout @ 10.00am in my Home Gym.

    Medium weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 16 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 85kg x 20 reps.
    3. 30 degree Incline D.B. Press x 3 sets 32kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 25 reps.
    5. Seated Machine Fly x 3 sets x 50kg x 12 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  10. #790
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 27th April 2020: Arm workout @ 2.30pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps.
    Two-hand standing cable hammer curl (low to high) x 3 sets x 33kg x 15 reps.....then, no rest......One-hand standing Tricep pull down x 3 sets x 16kg x 15 reps per arm.
    One-arm standing (full-stretch) concentration-curl x 16kg x 15 reps per arm x 3 sets.....then, no rest...Tricep Dip-station x body weight x 3 sets x 12 reps.
    Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
    Forearm curl x 15 kg d.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  11. #791
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Thursday 30th April 2020: Back workout @ 2.00pm in my Home Gym.

    Lighter with more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 105kg x 3 sets x 16 reps.
    3. Seated Machine Row x 50kg x 15 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 42kg 3 sets x 20 reps.
    6. Bent-over-Bench Pull x 50kg x 3 sets x 12,12,12 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  12. #792
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 2nd May 2020: Chest Workout @ 10.00am in my Home Gym.

    Medium weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 17 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 90kg x 16 reps.
    3. 30 degree Incline D.B. Press x 3 sets 32kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 25 reps.
    5. Seated Machine Fly x 3 sets x 50kg x 12 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  13. #793
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Tuesday 5th May 2020: Arm workout @ 8.30am in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps.
    Two-hand standing cable hammer curl (low to high) x 3 sets x 33kg x 15 reps.....then, no rest......One-hand standing Tricep pull down x 3 sets x 16kg x 16 reps per arm.
    One-arm standing (full-stretch) concentration-curl x 16kg x 20 reps per arm x 3 sets.....then, no rest...Tricep Dip-station x body weight x 3 sets x 12 reps.
    Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
    Forearm curl x 15 kg d.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  14. #794
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Friday 8th May 2020: Back workout @ 11.00am in my Home Gym.

    Lighter with more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 110kg x 3 sets x 15 reps.
    3. Seated Machine Row x 50kg x 16 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 42kg 3 sets x 20 reps.
    6. Bent-over-Bench Pull x 50kg x 3 sets x 12,12,12 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  15. #795
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 10th May 2020: Chest Workout @ 10.00am in my Home Gym.

    Medium weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 18 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 90kg x 17 reps.
    3. 30 degree Incline D.B. Press x 3 sets 32kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 25 reps.
    5. Seated Machine Fly x 3 sets x 50kg x 12 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  16. #796
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Thursday 14th May 2020: Shoulder & Trap Workout @ 8.30am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press Machine x 90kg x 3 sets x 12 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 27kg per D.B. x 12 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 11kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  17. #797
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Friday 15th May 2020: Back workout @ 8.30am in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 110kg x 3 sets x 15 reps.
    3. Seated Machine Row x 50kg x 16 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 42kg 3 sets x 20 reps.
    6. Bent-over-Bench Pull x 50kg x 3 sets x 12,12,12 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  18. #798
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 17th May 2020: Chest Workout @ 10.00am in my Home Gym.

    Medium/Heavy weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 12 reps.
    3. 30 degree Incline D.B. Press x 3 sets 32kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 25 reps.
    5. Seated Machine Fly x 3 sets x 50kg x 12 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  19. #799
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Tuesday 19th May 2020: Arm workout @ 8.30am in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps.
    Two-hand standing cable hammer curl (low to high) x 3 sets x 33kg x 15 reps.....then, no rest......One-hand standing Tricep pull down x 3 sets x 16kg x 16 reps per arm.
    One-arm standing (full-stretch) concentration-curl x 16kg x 20 reps per arm x 3 sets.....then, no rest...Tricep Dip-station x body weight x 3 sets x 12 reps.
    Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
    Forearm curl x 15 kg d.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  20. #800
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Friday 22nd May 2020: Back workout @ 2.00pm in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 110kg x 3 sets x 15 reps.
    3. Seated Machine Row x 50kg x 16 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 42kg 3 sets x 20 reps.
    6. Bent-over-Bench Pull x 50kg x 3 sets x 12,12,12 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  21. #801
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday th May 2020: Chest Workout @ 10.30am in my Home Gym.

    Medium/Heavy weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 13 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 13 reps.
    3. 30 degree Incline D.B. Press x 3 sets 32kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 25 reps.
    5. Seated Machine Fly x 3 sets x 50kg x 12 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
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  22. #802
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
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    Stimac1976 is offline
    Wednesday 27th May 2020: Arm workout @ 8.00am in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps.
    Two-hand standing cable hammer curl (low to high) x 3 sets x 33kg x 15 reps.....then, no rest......One-hand standing Tricep pull down x 3 sets x 16kg x 16 reps per arm.
    One-arm standing (full-stretch) concentration-curl x 16kg x 20 reps per arm x 3 sets.....then, no rest...Tricep Dip-station x body weight x 3 sets x 12 reps.
    Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
    Forearm curl x 15 kg d.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
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  23. #803
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
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    Stimac1976 is offline
    Friday 27th May 2020: Shoulder & Trap Workout @ 8.30am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press Machine x 90kg x 3 sets x 13 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 27kg per D.B. x 15,12,12 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 11kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  24. #804
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 30th May 2020: Back workout @ 12.00pm in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 110kg x 3 sets x 15 reps.
    3. Seated Machine Row x 50kg x 16 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 42kg 3 sets x 20 reps.
    6. Bent-over-Bench Pull x 50kg x 3 sets x 12,12,12 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
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  25. #805
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 1st June 2020: Chest Workout @ 1.00pm in my Home Gym.

    Medium/Heavy weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 14 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 14 reps.
    3. 30 degree Incline D.B. Press x 3 sets 32kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 25 reps.
    5. Seated Machine Fly x 3 sets x 50kg x 15 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  26. #806
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Thursday 4th June 2020: Shoulder & Trap Workout @ 8.30am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 13 reps x 3 sets.
    2. Shoulder Press Machine x 90kg x 3 sets x 14 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 27kg per D.B. x 15,15,12 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 11kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  27. #807
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Friday 5th June 2020: Back workout @ 8.00am in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 115kg x 3 sets x 15 reps.
    3. Seated Machine Row x 50kg x 16 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 42kg 3 sets x 20 reps.
    6. Bent-over-Bench Pull x 50kg x 3 sets x 12,12,12 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  28. #808
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 8th June 2020: Chest Workout @ 8.30am in my Home Gym.

    Medium weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 20 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 80kg x 20 reps.
    3. 30 degree Incline D.B. Press x 3 sets 29kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 25 reps.
    5. Seated Machine Fly x 3 sets x 50kg x 15 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  29. #809
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 10th June 2020: Arm workout @ 8.00am in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps.
    Two-hand standing cable hammer curl (low to high) x 3 sets x 33kg x 15 reps.....then, no rest......One-hand standing Tricep High pull down x 3 sets x 16kg x 16 reps per arm.
    One-arm standing (full-stretch) concentration-curl x 16kg x 20 reps per arm x 3 sets.....then, no rest...One-hand standing Tricep Low pull down x 3 sets x 16kg x 10 reps per arm.
    Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
    Forearm curl x 15 kg d.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
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  30. #810
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 821
    Rep Power: 2362
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Friday 12th June 2020: Shoulder & Trap Workout @ 8.30am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 14 reps x 3 sets.
    2. Shoulder Press Machine x 95kg x 3 sets x 12 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 27kg per D.B. x 15,15,15 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 13kg D.B. X 10 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

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