Wednesday 27th November 2019: Shoulder Workout @ 9.00am in my Home Gym.
1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
2. Shoulder Press Machine x 90kg x 3 sets x 12 reps.
3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 29kg per D.B. x 12 reps.
4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 11kg D.B. X 12 reps - each arm.
5. Standing Machine Shrug x 100kg x 3 sets x 12 reps.
The workout lasted approx. 40 mins.
|
Thread: My journey to perfection!?!
-
11-27-2019, 01:58 AM #721
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Life is for Living.....& Lifting!
-
11-30-2019, 04:04 AM #722
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Saturday 30th November 2019: Chest Workout @ 11.00am in my Home Gym.
1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 12 reps.
2. Flat D.B. Press x 3 sets 36kg D.Bells x 12 reps.
3. Machine 45 degree Incline Bench Press x 3 sets x 95kg x 12 reps.
4. 30 degree Incline D.B. Press x 3 sets 32kg D.Bells x 12 reps.
5. Seated Machine Press x 3 sets x 100kg x 20 reps.
The workout lasted approx. 55 min.Life is for Living.....& Lifting!
-
12-03-2019, 07:14 AM #723
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Tuesday 3rd December 2019: Back & Bicep workout @ 2.00pm in my Home Gym.
1. Bent-over Machine row x 105kg x 3 sets x 12 reps.
2. Seated Machine Lat Pull-down x 110kg x 3 sets x 12 reps.
3. Seated Machine Row x 85kg x 12 reps x 3 sets.
4. Lat Push-down x 25kg x 12 reps x 3 sets.
5. Standing Machine Pull x 42kg 3 sets x 16 reps.
6. Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
Good Stuff!...........approx. 50 mins.Life is for Living.....& Lifting!
-
12-03-2019, 08:09 AM #724
-
-
12-05-2019, 01:40 AM #725
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Hi Mate, for the larger muscle groups I tend to stick with 12 heavy reps to build muscle. For the smaller muscles I tend to go a little lighter but higher on the rep range as not to damage myself. Always try to lift a little heavier or add a rep or two to each workout/week to progress.
Thanks for comment & all the best with your training bud.Life is for Living.....& Lifting!
-
12-05-2019, 02:27 AM #726
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Thursday 5th December 2019: Shoulder Workout @ 9.00am in my Home Gym.
1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
2. Shoulder Press Machine x 95kg x 3 sets x 12 reps.
3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 29kg per D.B. x 12 reps.
4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 11kg D.B. X 12 reps - each arm.
5. Standing Machine Shrug x 100kg x 3 sets x 12 reps.
The workout lasted approx. 40 mins.Life is for Living.....& Lifting!
-
12-11-2019, 03:02 AM #727
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Wednesday 11th December 2019: Chest Workout @ 10.00am in my Home Gym.
1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 12 reps.
2. Flat D.B. Press x 3 sets 36kg D.Bells x 12 reps.
3. Machine 45 degree Incline Bench Press x 3 sets x 95kg x 12 reps.
4. 30 degree Incline D.B. Press x 3 sets 32kg D.Bells x 12 reps.
5. Seated Machine Press x 3 sets x 100kg x 20 reps.
The workout lasted approx. 55 min.Life is for Living.....& Lifting!
-
12-13-2019, 01:52 AM #728
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Friday 13th December 2019: Back & Bicep workout @ 9.00am in my Home Gym.
1. Bent-over Machine row x 105kg x 3 sets x 12 reps.
2. Seated Machine Lat Pull-down x 110kg x 3 sets x 12 reps.
3. Seated Machine Row x 85kg x 12 reps x 3 sets.
4. Lat Push-down x 25kg x 12 reps x 3 sets.
5. Standing Machine Pull x 42kg 3 sets x 16 reps.
6. Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
Good Stuff!...........approx. 50 mins.Life is for Living.....& Lifting!
-
-
12-16-2019, 02:19 AM #729
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Monday 16th December 2019: Shoulder Workout @ 9.00am in my Home Gym.
1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
2. Shoulder Press Machine x 95kg x 3 sets x 12 reps.
3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 29kg per D.B. x 12 reps.
4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 11kg D.B. X 12 reps - each arm.
5. Standing Machine Shrug x 110kg x 3 sets x 12 reps.
The workout lasted approx. 40 mins.Life is for Living.....& Lifting!
-
12-19-2019, 01:57 AM #730
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Thursday 19th December 2019: Chest Workout @ 9.00am in my Home Gym.
1. Marcy Machine Flat Bench Press x 3 sets x 105kg x 12 reps.
2. Flat D.B. Press x 3 sets 36kg D.Bells x 12 reps.
3. Machine 45 degree Incline Bench Press x 3 sets x 95kg x 12 reps.
4. 30 degree Incline D.B. Press x 3 sets 32kg D.Bells x 12 reps.
5. Seated Machine Press x 3 sets x 100kg x 20 reps.
The workout lasted approx. 55 min.Life is for Living.....& Lifting!
-
12-22-2019, 02:55 AM #731
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Sunday 22nd December 2019: Back & Bicep workout @ 10.00am in my Home Gym.
1. Bent-over Machine row x 105kg x 3 sets x 12 reps.
2. Seated Machine Lat Pull-down x 110kg x 3 sets x 12 reps.
3. Seated Machine Row x 100kg x 12 reps x 3 sets.
4. Lat Push-down x 25kg x 12 reps x 3 sets.
5. Standing Machine Pull x 42kg 3 sets x 18 reps.
6. Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
Good Stuff!...........approx. 50 mins.Life is for Living.....& Lifting!
-
12-26-2019, 03:26 AM #732
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Thursday 26th December 2019: Chest Workout @ 10.30am in my Home Gym.
1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 12 reps.
2. Flat D.B. Press x 3 sets 38kg D.Bells x 12 reps.
3. Machine 45 degree Incline Bench Press x 3 sets x 95kg x 12 reps.
4. 30 degree Incline D.B. Press x 3 sets 32kg D.Bells x 12 reps.
5. Seated Machine Press x 3 sets x 100kg x 20 reps.
The workout lasted approx. 55 min.Life is for Living.....& Lifting!
-
-
12-29-2019, 03:46 AM #733
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Sunday 29th December 2019: Back & Bicep workout @ 10.00am in my Home Gym.
1. Bent-over Machine row x 110kg x 3 sets x 12 reps.
2. Seated Machine Lat Pull-down x 110kg x 3 sets x 12 reps.
3. Seated Machine Row x 100kg x 12 reps x 3 sets.
4. Lat Push-down x 25kg x 12 reps x 3 sets.
5. Standing Machine Pull x 42kg 3 sets x 18 reps.
6. Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
Good Stuff!...........approx. 50 mins.Life is for Living.....& Lifting!
-
12-30-2019, 04:11 AM #734
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Monday 30th December 2019: Shoulder Workout @ 11.00am in my Home Gym.
1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
2. Shoulder Press Machine x 95kg x 3 sets x 12 reps.
3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 29kg per D.B. x 12 reps.
4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 11kg D.B. X 12 reps - each arm.
5. Standing Machine Shrug x 110kg x 3 sets x 12 reps.
The workout lasted approx. 40 mins.Life is for Living.....& Lifting!
-
01-04-2020, 04:22 AM #735
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Saturday 4th January 2020: Chest Workout @ 11.00am in my Home Gym.
1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 12 reps.
2. Flat D.B. Press x 3 sets 38kg D.Bells x 12 reps.
3. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 12 reps.
4. 30 degree Incline D.B. Press x 3 sets 32kg D.Bells x 12 reps.
5. Seated Machine Press x 3 sets x 100kg x 20 reps.
The workout lasted approx. 55 min.Life is for Living.....& Lifting!
-
01-07-2020, 02:24 AM #736
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Tuesday 7th January 2020: Back & Bicep workout @ 9.00am in my Home Gym.
1. Bent-over Machine row x 110kg x 3 sets x 12 reps.
2. Seated Machine Lat Pull-down x 110kg x 3 sets x 12 reps.
3. Seated Machine Row x 100kg x 12 reps x 3 sets.
4. Lat Push-down x 25kg x 12 reps x 3 sets.
5. Standing Machine Pull x 42kg 3 sets x 18 reps.
6. Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
Good Stuff!...........approx. 50 mins.Life is for Living.....& Lifting!
-
-
01-09-2020, 02:41 AM #737
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Thursday 9th January 2020: Shoulder & Trap Workout @ 9.00am in my Home Gym.
1. Upright Row EZ Bar x 3 sets x 40kg x 12 reps x 3 sets.
2. Shoulder Press Machine x 95kg x 3 sets x 12 reps.
3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 29kg per D.B. x 12 reps.
4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 11kg D.B. X 12 reps - each arm.
5. Standing Machine Shrug x 110kg x 3 sets x 12 reps.
The workout lasted approx. 40 mins.Life is for Living.....& Lifting!
-
01-13-2020, 07:06 AM #738
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Monday 13th January 2020: Chest Workout @ 2.00pm in my Home Gym.
1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 12 reps.
2. Flat D.B. Press x 3 sets 38kg D.Bells x 12 reps.
3. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 12 reps.
4. 30 degree Incline D.B. Press x 3 sets 32kg D.Bells x 12 reps.
5. Seated Machine Press x 3 sets x 100kg x 20 reps.
The workout lasted approx. 50 min.Life is for Living.....& Lifting!
-
01-14-2020, 01:45 AM #739
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Tuesday 14th January 2020: Back & Bicep workout @ 8.00am in my Home Gym.
1. Bent-over Machine row x 110kg x 3 sets x 12 reps.
2. Seated Machine Lat Pull-down x 110kg x 3 sets x 12 reps.
3. Seated Machine Row x 100kg x 12 reps x 3 sets.
4. Lat Push-down x 25kg x 12 reps x 3 sets.
5. Standing Machine Pull x 42kg 3 sets x 20 reps.
6. Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
Good Stuff!...........approx. 50 mins.Life is for Living.....& Lifting!
-
01-19-2020, 03:16 AM #740
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Sunday 19th January 2020: Shoulder & Trap Workout @ 10.30am in my Home Gym.
1. Upright Row EZ Bar x 3 sets x 40kg x 12 reps x 3 sets.
2. Shoulder Press Machine x 100kg x 3 sets x 12 reps.
3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 29kg per D.B. x 12 reps.
4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 11kg D.B. X 12 reps - each arm.
5. Standing Machine Shrug x 110kg x 3 sets x 12 reps.
The workout lasted approx. 40 mins.Life is for Living.....& Lifting!
-
-
01-21-2020, 02:26 AM #741
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Tuesday 21st January 2020: Arm workout @ 9.3 0am in my Home Gym.
Standing EZ Bar Curl x 3 sets x 35kg x 12 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12 reps.
Two-hand standing cable hammer curl (low to high) x 3 sets x 33kg x 12 reps.....then, no rest......One-hand standing Tricep pull down x 3 sets x 16kg x 12 reps per arm.
One-arm standing (full-stretch) concentration-curl x 16kg x 12 reps per arm x 3 sets.....then, no rest...Tricep Dip-station x body weight x 3 sets x 12,10,8 reps.
Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
Forearm curl x 15 kg d.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.
Enjoyed that!........approx. 45 mins.Life is for Living.....& Lifting!
-
01-22-2020, 02:42 AM #742
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Wednesday 22nd January 2020: Chest Workout @ 9.30am in my Home Gym.
Still a little sore from Sundays Shoulder Workout, so slightly lighter but a few more reps today.
1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 15 reps.
2. Flat D.B. Press x 3 sets 34kg D.Bells x 15 reps.
3. Machine 45 degree Incline Bench Press x 3 sets x 90kg x 15,12,12 reps.
4. 30 degree Incline D.B. Press x 3 sets 30kg D.Bells x 12 reps.
5. Seated Machine Press x 3 sets x 100kg x 20 reps.
The workout lasted approx. 50 min.Life is for Living.....& Lifting!
-
01-24-2020, 03:23 AM #743
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Friday 24th January 2020: Back workout @ 10.00am in my Home Gym.
1. Bent-over Machine row x 110kg x 3 sets x 12 reps.
2. Seated Machine Lat Pull-down x 110kg x 3 sets x 12 reps.
3. Seated Machine Row x 100kg x 12 reps x 3 sets.
4. Lat Push-down x 25kg x 12 reps x 3 sets.
5. Standing Machine Pull x 42kg 3 sets x 20 reps.
Good Stuff!...........approx. 45 mins.Life is for Living.....& Lifting!
-
01-26-2020, 03:09 AM #744
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Sunday 26th January 2020: Shoulder & Trap Workout @ 10.00am in my Home Gym.
1. Upright Row EZ Bar x 3 sets x 40kg x 12 reps x 3 sets.
2. Shoulder Press Machine x 100kg x 3 sets x 12 reps.
3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 29kg per D.B. x 12 reps.
4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 11kg D.B. X 12 reps - each arm.
5. Standing Machine Shrug x 110kg x 3 sets x 12 reps.
The workout lasted approx. 40 mins.Life is for Living.....& Lifting!
-
-
01-28-2020, 07:02 AM #745
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Tuesday 28th January 2020: Arm workout @ 2.00pm in my Home Gym.
Standing EZ Bar Curl x 3 sets x 35kg x 13 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 13 reps.
Two-hand standing cable hammer curl (low to high) x 3 sets x 33kg x 12 reps.....then, no rest......One-hand standing Tricep pull down x 3 sets x 16kg x 12 reps per arm.
One-arm standing (full-stretch) concentration-curl x 16kg x 15 reps per arm x 3 sets.....then, no rest...Tricep Dip-station x body weight x 3 sets x 12 reps.
Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
Forearm curl x 15 kg d.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.
Enjoyed that!........approx. 45 mins.Life is for Living.....& Lifting!
-
01-30-2020, 02:08 AM #746
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Thursday 30th January 2020: Chest Workout @ 9.00am in my Home Gym.
1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 12 reps.....Go up 5kg next week.
2. Flat D.B. Press x 3 sets 38kg D.Bells x 12 reps.
3. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 12 reps......Go up 5kg next week.
4. 30 degree Incline D.B. Press x 3 sets 32kg D.Bells x 12 reps.
5. Seated Machine Press x 3 sets x 100kg x 20 reps.
The workout lasted approx. 50 min.Life is for Living.....& Lifting!
-
01-31-2020, 06:57 AM #747
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Friday 31st January 2020: Back workout @ 2.00pm in my Home Gym.
1. Bent-over Machine row x 110kg x 3 sets x 12 reps.
2. Seated Machine Lat Pull-down x 110kg x 3 sets x 12 reps.
3. Seated Machine Row x 100kg x 12 reps x 3 sets.
4. Lat Push-down x 33kg x 12 reps x 3 sets.
5. Standing Machine Pull x 42kg 3 sets x 22 reps....Go up a weight next week!
Good Stuff!...........approx. 45 mins.Life is for Living.....& Lifting!
-
02-02-2020, 03:32 AM #748
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Sunday 2nd February 2020: Shoulder & Trap Workout @ 10.00am in my Home Gym.
A little lighter than usual but more reps....
1. Upright Row EZ Bar x 3 sets x 35kg x 15 reps x 3 sets.
2. Shoulder Press Machine x 90kg x 3 sets x 15 reps.
3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 25kg per D.B. x 15 reps.
4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 11kg D.B. X 12 reps - each arm.
5. Standing Machine Shrug x 100kg x 3 sets x 15 reps.
The workout lasted approx. 40 mins.Life is for Living.....& Lifting!
-
-
02-04-2020, 02:11 AM #749
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Tuesday 4th February 2020: Arm workout @ 9.00am in my Home Gym.
Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps.
Two-hand standing cable hammer curl (low to high) x 3 sets x 33kg x 12 reps.....then, no rest......One-hand standing Tricep pull down x 3 sets x 16kg x 12 reps per arm.
One-arm standing (full-stretch) concentration-curl x 16kg x 15 reps per arm x 3 sets.....then, no rest...Tricep Dip-station x body weight x 3 sets x 12 reps.
Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
Forearm curl x 15 kg d.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.
Enjoyed that!........approx. 45 mins.Life is for Living.....& Lifting!
-
02-07-2020, 02:37 AM #750
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 1,386
- Rep Power: 3168
Friday 7th February 2020: Chest Workout @ 9.00am in my Home Gym.
1. Marcy Machine Flat Bench Press x 3 sets x 115kg x 12 reps.
2. Flat D.B. Press x 3 sets 38kg D.Bells x 12 reps.
3. Machine 45 degree Incline Bench Press x 3 sets x 105kg x 12 reps.
4. 30 degree Incline D.B. Press x 3 sets 32kg D.Bells x 12 reps.
5. Seated Machine Press x 3 sets x 100kg x 20 reps.
The workout lasted approx. 50 min.Life is for Living.....& Lifting!
Bookmarks