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  1. #811
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 14th June 2020: Back workout @ 10.00am in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps.
    3. Seated Machine Row x 59kg x 12 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 42kg 3 sets x 20 reps.
    6. Bent-over-Bench Pull x 50kg x 3 sets x 12,12,12 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
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  2. #812
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Tuesday 16th June 2020: Chest Workout @ 1.30pm in my Home Gym.

    Medium weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 20 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 80kg x 20 reps.
    3. 30 degree Incline D.B. Press x 3 sets 29kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 25 reps.
    5. Seated Machine Fly x 3 sets x 50kg x 15 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
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  3. #813
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 17th June 2020: Arm workout @ 1.00pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps.
    Two-hand standing cable hammer curl (low to high) x 3 sets x 33kg x 15 reps.....then, no rest......One-hand standing Tricep High pull down x 3 sets x 16kg x 16 reps per arm.
    One-arm standing (full-stretch) concentration-curl x 16kg x 20 reps per arm x 3 sets.....then, no rest...One-hand standing Tricep Low pull down x 3 sets x 16kg x 10 reps per arm.
    Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
    Forearm curl x 15 kg d.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
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  4. #814
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Friday 19th June 2020: Shoulder & Trap Workout @ 1.00pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 15 reps x 3 sets.
    2. Shoulder Press Machine x 90kg x 3 sets x 15 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 27kg per D.B. x 15,15,15 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 13kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
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  5. #815
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Saturday 20th June 2020: Back workout @ 1.30pm in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 13 reps.
    3. Seated Machine Row x 59kg x 12 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 42kg 3 sets x 20 reps.
    6. Bent-over-Bench Pull x 50kg x 3 sets x 12,12,12 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
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  6. #816
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 22nd June 2020: Chest Workout @ 3.00pm in my Home Gym.

    Medium weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 20 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 80kg x 20 reps.
    3. 30 degree Incline D.B. Press x 3 sets 29kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 25 reps.
    5. Seated Machine Fly x 3 sets x 50kg x 15 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
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  7. #817
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 29th June 2020: Chest Workout @ 1.30pm in my Home Gym.

    Medium weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 21 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 80kg x 21 reps.
    3. 30 degree Incline D.B. Press x 3 sets 29kg D.Bells x 16 reps.
    4. Seated Machine Press x 3 sets x 100kg x 25 reps.
    5. Seated Machine Fly x 3 sets x 50kg x 15 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
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  8. #818
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Thursday 2nd July 2020: Back workout @ 1.30pm in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 15 reps.
    3. Seated Machine Row x 59kg x 12 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 42kg 3 sets x 20 reps.
    6. Bent-over-Bench Pull x 50kg x 3 sets x 12,12,12 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
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  9. #819
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 6th July 2020: Arm workout @ 3.00pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps.
    Two-hand standing cable hammer curl (low to high) x 3 sets x 33kg x 15 reps.....then, no rest......One-hand standing Tricep High pull down x 3 sets x 16kg x 16 reps per arm.
    One-arm standing (full-stretch) concentration-curl x 16kg x 20 reps per arm x 3 sets.....then, no rest...One-hand standing Tricep Low pull down x 3 sets x 16kg x 10 reps per arm.
    Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
    Forearm curl x 15 kg d.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
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  10. #820
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Tuesday 7th July 2020: Chest Workout @ 1.30pm in my Home Gym.

    Super-sets:

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 10 reps......then (no rest) Flat Olympic Bar Press x 3 sets x 80kg x 10 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 80kg x 10 reps.......then (no rest) Incline 30 degree Olympic Bar Press x 3 sets x 60kg x 10 reps.
    3. 30 degree Incline D.B. Press x 3 sets 27kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 12 reps......then (no rest) Seated Machine Fly x 3 sets x 42kg x 12 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  11. #821
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Friday 10th July 2020: Back workout @ 1.30pm in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 15 reps.
    3. Seated Machine Row x 59kg x 12 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 42kg 3 sets x 20 reps.
    6. Bent-over-Bench Pull x 50kg x 3 sets x 12,12,12 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
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  12. #822
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 13th July 2020: Chest Workout @ 1.30pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 12 reps.
    3. 30 degree Incline D.B. Press x 3 sets 32kg D.Bells x 12 reps.
    4. Seated Machine Press x 3 sets x 100kg x 12 reps......then (no rest) Seated Machine Fly x 3 sets x 42kg x 12 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  13. #823
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Tuesday 14th July 2020: Lower Body and Kettlebell Workout @ 1.30pm in my Home Gym.

    1. 15 min Stationary Bike warm up - good pace.
    2. 5 min leg stretches.
    3. Kettle-bell Squat x 15 reps x 3 sets x 16kg.
    4. Seated Machine Leg Press x 3 sets x 75kg x 15 reps.....then (no rest)....seated calf-raises x 3 sets x 75kg x 3 sets.
    5. Kettle-bell swings x 25 reps x 7.5kg x 4 sets.
    6. Skipping non-stop for 2 mins.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
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  14. #824
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 16th July 2020: Arm workout @ 2.00pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps.
    Two-hand standing cable hammer curl (low to high) x 3 sets x 33kg x 15 reps.....then, no rest......One-hand standing Tricep High pull down x 3 sets x 16kg x 16 reps per arm.
    One-arm standing (full-stretch) concentration-curl x 16kg x 20 reps per arm x 3 sets.....then, no rest...One-hand standing Tricep Low pull down x 3 sets x 16kg x 10 reps per arm.
    Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
    Forearm curl x 15 kg d.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
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  15. #825
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Sunday 19th July 2020: Shoulder & Trap Workout @ 1.00pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 15 reps x 3 sets.
    2. Shoulder Press Machine x 90kg x 3 sets x 15 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 27kg per D.B. x 15,15,15 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 13kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  16. #826
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Tuesday 21st July 2020: Back workout @ 1.00pm in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 125kg x 3 sets x 15 reps.
    3. Seated Machine Row x 59kg x 12 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 42kg 3 sets x 20 reps.
    6. Bent-over-Bench Pull x 50kg x 3 sets x 12,12,12 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  17. #827
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Thursday 23rd July 2020: Chest Workout @ 11.00am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 12 reps.
    3. 30 degree Incline D.B. Press x 3 sets 32kg D.Bells x 12 reps.
    4. Seated Machine Press x 3 sets x 100kg x 12 reps......then (no rest) Seated Machine Fly x 3 sets x 42kg x 12 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  18. #828
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 27th July 2020: Arm workout @ 2.30pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps.
    Two-hand standing cable hammer curl (low to high) x 3 sets x 33kg x 15 reps.....then, no rest......One-hand standing Tricep High pull down x 3 sets x 16kg x 16 reps per arm.
    One-arm standing (full-stretch) concentration-curl x 16kg x 20 reps per arm x 3 sets.....then, no rest...One-hand standing Tricep Low pull down x 3 sets x 16kg x 12 reps per arm.
    Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
    Forearm curl x 15 kg d.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
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  19. #829
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Tuesday 29th July 2020: Shoulder & Trap Workout @ 10.30am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 15 reps x 3 sets.
    2. Shoulder Press Machine x 95kg x 3 sets x 15 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 25kg per D.B. x 12 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 13kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  20. #830
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Friday 31st July 2020: Back workout @ 1.30pm in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 125kg x 3 sets x 12 reps.
    3. Seated Machine Row x 67kg x 12 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 42kg 3 sets x 20 reps.
    6. Bent-over-Bench Pull x 50kg x 3 sets x 12,12,12 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  21. #831
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
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    Stimac1976 is offline
    Monday 3rd August 2020: Chest Workout @ 2.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 15,12,12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 15,12,12 reps.
    3. 30 degree Incline D.B. Press x 3 sets 30kg D.Bells x 12 reps.
    4. Seated Machine Press x 3 sets x 100kg x 15 reps......then (no rest) Seated Machine Fly x 3 sets x 42kg x 12 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  22. #832
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 5th August 2020: Arm workout @ 3.00pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps.
    Two-hand standing cable hammer curl (low to high) x 3 sets x 33kg x 15 reps.....then, no rest......One-hand standing Tricep High pull down x 3 sets x 16kg x 16 reps per arm.
    One-arm standing (full-stretch) concentration-curl x 16kg x 20 reps per arm x 3 sets.....then, no rest...One-hand standing Tricep Low pull down x 3 sets x 16kg x 12 reps per arm.
    Standing D.B. Curl x 15kg D.Bells x 3 sets x 20 reps....without rest....Hammer curls x 15kg x 3 sets x 20 reps.
    Forearm curl x 15 kg d.bell in each hand x 3 sets x 12 reps....then, no rest......Wrist curl x 2.5kg plates per hand x 3 sets x 20 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
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  23. #833
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 10th August 2020: Chest Workout @ 3.00pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 15,15,15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 15,15,12 reps.
    3. 30 degree Incline D.B. Press x 3 sets 30kg D.Bells x 12 reps.
    4. Seated Machine Press x 3 sets x 100kg x 15 reps......then (no rest) Seated Machine Fly x 3 sets x 42kg x 15 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  24. #834
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Tuesday 11th August 2020: Shoulder & Trap Workout @ 3.00pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 13 reps x 3 sets.
    2. Shoulder Press Machine x 90kg x 3 sets x 14 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 15kg per D.B. x 20 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 11kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  25. #835
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Thursday 13th August 2020: Back workout @ 2.15pm in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps.
    3. Seated Machine Row x 67kg x 12 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 42kg 3 sets x 20 reps.
    6. Bent-over-Bench Pull x 50kg x 3 sets x 12,12,12 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  26. #836
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 17th August 2020: Chest Workout @ 2.00pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 105kg x 12 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 15 reps......then (no rest) Seated Machine Fly x 3 sets x 42kg x 15 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  27. #837
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Wednesday 19th August 2020: Shoulder & Trap Workout @ 2.00pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press Machine x 95kg x 3 sets x 12 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 15kg per D.B. x 20 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 11kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  28. #838
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Thursday 20th August 2020: Back workout @ 2.00pm in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 125kg x 3 sets x 12 reps.
    3. Seated Machine Row x 67kg x 12 reps x 3 sets.
    4. Lat Push-down x 25kg x 12 reps x 3 sets.
    5. Standing Machine Pull x 42kg 3 sets x 20 reps.
    6. Bent-over-Bench Pull x 50kg x 3 sets x 12,12,12 reps.

    approx. 45 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

  29. #839
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Monday 24th August 2020: Chest Workout @ 2.00pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 105kg x 15,15,12 reps.
    3. 30 degree Incline D.B. Press x 3 sets 25kg D.Bells x 15 reps.
    4. Seated Machine Press x 3 sets x 100kg x 15 reps......then (no rest) Seated Machine Fly x 3 sets x 42kg x 15 reps.

    The workout lasted approx. 50 min.
    Life is for Living.....& Lifting!
    Reply With Quote

  30. #840
    Registered User Stimac1976's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 844
    Rep Power: 2364
    Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000) Stimac1976 is just really nice. (+1000)
    Stimac1976 is offline
    Tuesday 25th August 2020: Shoulder & Trap Workout @ 2.00pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press Machine x 100kg x 3 sets x 12 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 3 sets x 15kg per D.B. x 20 reps.
    4. Super-set - STANDING FRONT PLATE RAISE: 3 sets x 20kg x 15 reps - after each set - ONE-ARM SIDE LATERALS: 3 sets x 13kg D.B. X 12 reps - each arm.
    5. Standing Machine Shrug x 90kg x 3 sets x 15 reps.

    The workout lasted approx. 40 mins.
    Life is for Living.....& Lifting!
    Reply With Quote

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