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  1. #391
    Registered User MBoux2000's Avatar
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    MBoux2000 is offline
    Originally Posted by hmenen View Post
    Bench
    90 5x5

    Close grip to pins
    90x6 had more

    Paused press seated
    65x5 had more
    60x5
    55x5

    BArbell row
    100x10
    80x10

    Leg press (pps)
    5.5 x 8 top set

    Cable row
    107 x 12

    Machines
    awesome progress. How old are you?
    Squat- 250lbs x5
    Leg Press- 551lbs x9
    Bench- 175lbs x5
    Deadlift- 280lbs x7
    Military Press- 115lbs x5
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  2. #392
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 874
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    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Squats + belt
    130x5
    140x5
    150x2 RPE 10
    120x5

    Bench
    92.5 x 3 - fatigued
    80 x 8,8,7

    Seatead press paused
    50 10x3

    Chin-ups
    +30 x 4, 3
    +20x8
    +10 x 10

    Dips
    +20 x 11

    cable row
    '113' x 13?

    Abs leg ext/curl arms on cables.

    Really weak because undereating.

    Waist has gotten smaller so my midsection is very unstable- need to improve bracing and build the abdominal wall up
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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  3. #393
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 874
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    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    19 bud
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    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  4. #394
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 874
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    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Snatch grip deads beltless (index outside rings)
    160x5 nice

    Barbell row
    110x6
    100x10?
    80x10

    Bench
    92.5 5x5

    Close grip to pins
    90x6 failed 7 set didn't feel right from the start

    Seated press paused
    57.5 5x5 could've paused longer

    Leg press (pps)
    6x6 top set

    Cable row
    113 x 10
    ? X 10

    Arms, rear delts, back ext, abs
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

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