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  1. #391
    Registered User MBoux2000's Avatar
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    MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank)
    MBoux2000 is offline
    Originally Posted by hmenen View Post
    Bench
    90 5x5

    Close grip to pins
    90x6 had more

    Paused press seated
    65x5 had more
    60x5
    55x5

    BArbell row
    100x10
    80x10

    Leg press (pps)
    5.5 x 8 top set

    Cable row
    107 x 12

    Machines
    awesome progress. How old are you?
    Squat- 365lbs x5
    Bench- 225lbs x5
    Deadlift- 425lbs x7
    Overhead Press- 155lbs x5
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  2. #392
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 888
    Rep Power: 1387
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Squats + belt
    130x5
    140x5
    150x2 RPE 10
    120x5

    Bench
    92.5 x 3 - fatigued
    80 x 8,8,7

    Seatead press paused
    50 10x3

    Chin-ups
    +30 x 4, 3
    +20x8
    +10 x 10

    Dips
    +20 x 11

    cable row
    '113' x 13?

    Abs leg ext/curl arms on cables.

    Really weak because undereating.

    Waist has gotten smaller so my midsection is very unstable- need to improve bracing and build the abdominal wall up
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    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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  3. #393
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
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    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    19 bud
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    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  4. #394
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 888
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    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Snatch grip deads beltless (index outside rings)
    160x5 nice

    Barbell row
    110x6
    100x10?
    80x10

    Bench
    92.5 5x5

    Close grip to pins
    90x6 failed 7 set didn't feel right from the start

    Seated press paused
    57.5 5x5 could've paused longer

    Leg press (pps)
    6x6 top set

    Cable row
    113 x 10
    ? X 10

    Arms, rear delts, back ext, abs
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    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  5. #395
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 888
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    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Squats + belt
    140 3x5.form felt way better

    Bench
    95 3x5

    Close grip to pins
    90x4 lol

    Seated press paused
    60 3x5

    Went light on all machines as I was pressed for time
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    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  6. #396
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 888
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    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Deads + belt
    200x5 easy

    BArbell row
    115x5
    105x8
    95x8

    Bench
    95 4x5, 1x5

    Close grip to pins
    90 x3 RIP
    60x10

    Seated press paused
    60 2x5
    40 x 13,9

    Legpress
    2.5 pps 5x10

    Accessories


    0 work capacity today, ran out of gas super early
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    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  7. #397
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 888
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    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Beltless Pause Deadlifts
    180 x 3 had more

    barbell row
    120 x 5
    100x 5
    80 x 2 x 8

    Bench
    90 x 5,5,5,5,4 missed last rep!!
    80 x 6

    close grip to pins
    70 x 8

    Seated press paused
    55 x 5
    50 x 5
    50 x 5

    hack squat machine (pps)
    2 x 5
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    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  8. #398
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 888
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    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Squats + belt
    140 x 3
    140 x 2
    120 x 5
    100 x 2 x 10

    Bench
    92.5 3x5 moving nicely on bench finally

    close grip to pins
    75 x 8

    seated press paused
    55 x 6
    50 x 6
    40 x 20

    Chinups
    +40 x 3 +2forced reps
    +20 x 8?

    dips
    +35 x 5

    cable row
    ?x30

    leg curl, leg ext, face pull, back ext.
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  9. #399
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
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    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    snatch grip deads (index outer ring)
    165 x 5 PR

    barbell row
    120 x 8
    100 x 8
    80 x 11
    60x?

    bench
    92.5 4x5

    close grip to pins
    75x8

    seated press paused
    55x7
    50x7
    45x7

    hack squat machine
    2.5plates x 5
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  10. #400
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
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    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    deadlift + belt
    200 x 6 touch and go

    barbell row
    120x9
    100x8
    80x13
    60x?

    bench
    95 3x5 got some good pauses in

    close grip to pins
    80x8

    seated press paused
    60x3
    55x4
    50x5??

    hack squat machine(pps)
    2.5 x 7 topset PR

    cable row
    '100' x 13

    back ext, rear delts, abs etc.


    Notes:
    Bar started way too far away on deadlifts and really messed up my set. Upper back is weak as my upper back was rounding and I lost positioning.
    Need to strengthen upper back by reintroducing weighted pullups, more volume on cable rows.
    Glutes are smaller (and therefore weaker) due to no access to hyper extension bench, need to do good mornings instead.
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    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  11. #401
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 888
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    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Romanian deadlift
    120x20

    BArbell row
    100x8
    80x10
    60x20

    Bench
    100 3x3

    Close grip to pins
    80x9?

    Seated press paused
    60 x 7
    50 2x8

    Pull-ups
    +20 x 4,4,3,3

    Dips
    +40 x 5 PR
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  12. #402
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 888
    Rep Power: 1387
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Romanian deadlift
    140x20

    ---------------

    BArbell row
    115x8
    100x9
    90x12???

    Bench
    105 3x3

    Closegrip (can't do pin press anymore)
    90x6

    Seated press paused
    65x5
    57.5x5, 4?

    Pull-ups
    + 40kg x 3

    Dip
    + 40 x 4
    +30 2x4
    Me x 10
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    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  13. #403
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 888
    Rep Power: 1387
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    BArbell row
    120x8
    100x15
    90x20

    Bench
    105 4x3 pr?

    Close grip
    90x8

    Box squat
    120x5

    Seated press paused
    67.5x3 PR
    57.5x6, 5

    Pull-ups
    +45x3
    +30x?

    Dips
    + 35 3x4

    Back ext
    80x5
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    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  14. #404
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
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    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Barbell row
    120x10
    100x16
    95x10??

    Bench
    105 5x3

    closegrip
    95 x 5

    Box squat
    130X5

    Seated press paused
    67.5 x 4 PR
    57.5 x 9

    Pullups
    +45 x 3
    +30 x 8
    +15 x 8

    Dips
    +30 2x6
    +15 x 8

    Back Extension
    90 x 5
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  15. #405
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 888
    Rep Power: 1387
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Barbell row
    130x6
    120x5?
    110x8

    Bench
    110 3x3 PR

    Close grip
    90x5

    Box squat
    140x4 missed 5

    Seated press paused
    70x3
    62.5 2x5

    Pull-ups
    Me 3x8

    Dips
    Me 3x10

    Back ext
    100x5
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  16. #406
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
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    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Had to go lighter today

    BArbell row
    110x12
    90x2x15

    Bench
    100x8 PR
    90x10

    Box squat
    140x5 + belt
    120x8 + belt

    Seated press paused
    60 3x5

    Pull-ups
    + 30 3x5

    Back ext
    100x8
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  17. #407
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 888
    Rep Power: 1387
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Barbell row
    130x5
    110x8
    90x20

    Bench
    105 3x3

    Close grip bench
    90x11PR

    Box squat + belt
    150x5PR
    130x5
    110x8

    Seated press
    65 3x3

    Pull-ups
    + 30 x 5,5,5,4

    Dips
    Me x 5x10

    OH ext cable
    Preacher curl machine

    Back ext 110x4
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    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  18. #408
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
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    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Beltless snatch grip deadlift
    170x3

    barbell row + belt
    130 x 5
    110x8
    90x 15

    bench
    100 4x3

    seated press paused
    60 4x3

    pullups
    +14kg 3x7

    dips
    10kg 3x5

    barbell back ext
    110 x 5

    barbell curl
    bar,25,30,35,40 x 8
    45 x 5

    shrugs 100 x 20
    60 x 40

    face pulls

    neck curl (lol
    10kg x 20
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    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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