Reply
Page 2 of 14 FirstFirst 1 2 3 4 12 ... LastLast
Results 31 to 60 of 419
  1. #31
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Plate deficit deads
    127.5 x 12

    Box squat
    40, 60, 80, 90, 100 x 1
    110 x 4 PR
    100x5

    Bent over row
    80x10 PR
    80x8
    80x6

    Back extension
    2.5plates x 8 had more PR

    Smith shrugs
    150x12 PR
    100x15

    Lying hamstring curl
    6th hole x 10 PR
    6th hole x 10

    Rear delts
    3rd hole 5x5

    Calves ?x?
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  2. #32
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Pause bench
    60x16
    60x5

    Squat
    WU
    95x4 kinda angry cause I had 7-8 if not for the bar slipping
    95x4
    85x5

    Pause squat
    70x5

    Leg press
    Pps
    1x5
    2x5
    3x5
    4x12 PR

    Barbell row
    80x5 sloppy form so didn't bother

    Triceps rope pushdown
    The weights are what the stack says, pretty sure it's inaccurate but w/e
    70x15
    70x15
    50x15

    Hammer incline
    Pps
    .5x10
    1x10
    1.5x4
    1.75x5 PR

    Reverse curl
    20x10 PR?
    20x10

    Dumbbell hammer grip flat bench
    15sx10
    25sx8
    15sx20
    15sx13

    Hanging leg raise
    3x8

    Notes:
    Db bench Weakness, my best has been 20sx18 so was never too strong relative to my barbell bench, but it was the end of the workout and I haven't been doing these for a few months, I'll probably make good gains on them for a while if I start again, so I will.

    Squats
    If all goes well next workout, I will get an all time PR or match my old one on squats
    with 95x8+
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  3. #33
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Also having this week free from school I realised how much better my gains would be if I didn't have all this other crap getting in the way of lifting. I'd get to eat loads and actually gain weight at an appreciable rate. I could get all the rest I need, ahh school is a downer
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  4. #34
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Pause bench
    62.5x12...? What?! Whattt. Hopefully this was an off workout cause I'll be pissed off otherwise think I got too loose?
    62.5x8 easy peasy, felt like i could have got 12 again.

    Tried out some singles to gauge my max
    70x1
    80x1
    85x1 probably could've gone to 90 but had no spot so didn't risk it, thinking I have 90-95 fresh and with some peaking to heavier weights

    Spoto press
    60x8

    No squats since I feel like I have pulled a spinal erector and didn't want to aggravate it further, I need a belt don't wanna keep gettin hurr

    Leg press
    4.5platesx6 PR had more but quad was cramping up

    Neutral grip Dumbbell flat bench
    27.5sx8

    Chest supported tbar row
    In plates
    1x?
    2x?
    3x10 PR

    Wide grip smith machine shoulder press to chin (running out of exercises that don't involve my lower back)
    60x8
    50x10

    Body weight dips
    3 PR
    2
    1
    4 PR!!

    Triceps rope pushdown
    80x15
    80x15
    80x15

    Reverse barbell curl
    20x15
    20x15
    20x15 PR

    Leg extension
    5th hole x 8
    5th hole x 8
    5th hole x 8

    Light back extensions for blood flow

    Hanging leg raise
    10
    10
    10

    Hammer incline in pps
    0.5x5
    1x5
    1.5x8PR
    1.5x6
    1.5x7

    Notes:
    Mediocre workout, woke up feeling tired and that stayed with me throughout the day. I'm sad about my bench but happy I got 85, my previous best was 85x3 bounced as fuark so I have made gains. Next workout I will do 90

    If anyone reading this has any tips for fast recovery in a pulled back muscle then please let me know.
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  5. #35
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    I gotta start squatting with more hip drive, leaned over more, Ive been trying to stay too upright and it's not a natural position for me, as long as I maintain my back angle and don't tip forwards then that's fine. belt is on the way back should be healed up by Monday
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  6. #36
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Leg workout, also my belt arrived
    From here on, all lifts are belt less unless stated otherwise

    Squats
    95x8 Belted that's a rep PR matched with better depth and form, had more
    85x4
    75x5

    Pause squats
    70x3

    Front squats
    50x6 ugh hate high reps on these

    Leg press in plates per side
    1x10
    2x8
    3x5
    4x3
    4.5x8 PR had more

    Leg extensions in hole down
    6x8
    4x15
    4x15

    Lat pull down upstairs v handle
    Stack x 10
    Stack x10
    Stack x 10

    Notes:
    Next week I want 100x8
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  7. #37
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Bench workout
    Pause bench
    65x10 crap workout again
    65x9

    Spoto press
    60x10

    Dumbbell flat bench
    30x8 PR

    Dips
    Me x 3
    Me x 3
    Me x 3
    Me x 3
    PR


    Ohp
    35x5
    30x8

    Triceps rope pushdown
    Upstars
    90x10
    90x10
    Burnout sets

    Tbar chest supported row
    2.75platesx12 PR
    Burnout sets

    Lay pull down light

    Notes:
    Although I had enough calories I didn't feel that strong this workout, I think it's because I didn't have my prebed shake last night. I would have liked to do some more back work and perhaps some flyes, I will tweak this workout cause it didn't feel right this time
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  8. #38
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Deficit deadlifts on a plate
    WU
    135x10 Belt ... PR with more in me

    Squats
    WU
    100x4 belt PR

    Box squat
    115x1 definitely had more but something went wrong

    Rack pulls from the pins in the 5th hole while standing on a wooden board
    180x5 PR

    Bent over rows
    85x5
    85x5
    85x5
    85x5
    85x5

    Smith shrugs
    160x12 PR

    Back extensions
    50x12

    Hamstring curl
    7th hole x 8

    Lat pull down upstairs
    Stack+5kg x 3 x 10

    Reverse curl
    25x2x10

    Rear Delt pec deck
    2nd hole x 3 x 10
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  9. #39
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Ashamed of the lack of volume here but my legs felt dead, injury prone and my knees were funny /justification

    Squats
    100x8 belted... PR Oh yeaaah
    90x3
    80x3

    Leg press
    4.75pps x 6 PR

    Leg extensions
    6th hole x 3 x 8

    Lat pull downs
    Stack +5kg x 12, 8

    Calves
    ?x3x12

    Notes:
    Happy about the squat pr, been feeling like a bitch the last couple days idk why. Considering how ****ty I felt I'm surprised and pleased with that squat pr. Volume SUCKED so I'll have to try front squats on my deadlift workout as well.
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  10. #40
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Bench touch and go no bounce
    60x10
    65x8
    70x6
    75x4
    80x4 PR kinda; considering my previous best was 80x3 with my ass up and a bounce. Not happy with this though
    85x1 grinder maybe had 1-2 if not for the 80x4 taxing me out (I was shaking afterwards) still gonna help though since I was pre fatigued

    Bent over barbell row belt
    90x5
    90x5 PR
    90x2
    80x6
    80x6
    80x6

    Chest supported row in plates
    1x10
    2x3
    2.5x3
    3x14 PR
    2.5x12
    2x?
    1x20

    Lat pull down
    Stack +5 x 8
    Stack +5 x 8
    Stack +5 x 8

    Dips
    Mex1
    Mex3
    Mex1

    Incline hammer bench pps
    1x?
    1.5x3
    2x5 PR
    ?
    ?

    Triceps pushdown
    100x5
    70x8

    Notes:
    My bench is disgusting, the progress is so slow and I feel like I've lost my groove, my next few bench workouts should lead to some PRs 70x8 etc then we're in PR territory. Also I just remembered that on the 80x4 my wrist dos some weird flick on unracking the bar, **** could've killed me. Also I can do skull crushers cause my elbow hurts no matter how I go about it. Kinda annoying
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  11. #41
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Legs

    Squats
    105x6 PR belt
    95x4
    85x5

    Front squats
    60x5 PR kinda easy need to get stronger on these

    Leg press in plates per side
    5ppsx5/6? PR

    Leg extensions
    7th hole x 3 x 8

    Lat pull down
    Upstairs
    V handle
    Stack +5 x 10
    Stack +5 x 10
    Stack +5 x 10

    Calves

    Notes:
    Need to get stronger on front squats.
    Knee is a bit sore from gaining strength so fast so if it's still there next time I train legs then I will work on reps with the same weight instead of adding weight.
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  12. #42
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Bench workout

    Bench tng
    62.5x10
    67.5x8
    72.5x6
    77.5x4
    82.5x2 but the second rep some guy came and spotted me (without me asking for it or needing it, he just runs over and that would be fine but he touched it. People should learn to spot ffs!!) I deffo had it

    I must be good for more since my heavy sets are after some volume

    Dumbbell Bench
    32.5x5(missed 6) Ugly PR

    Dips
    Mex4
    Mex3
    Mex3
    Mex3
    Mex3 volume PR, dips feeling easier

    OHP
    40x4 belt PR
    35x7?
    30x?

    Incline hammer bench
    In pps
    2x4
    1.5x6
    1.5x5
    1.5x4

    Skull crushers
    15x30+?
    20x?
    25x12

    Tricep pushdown a straight bar
    90x12
    90x8
    70x?
    ?x100000000

    Db flyes
    12x10

    Lat pulldowns
    Second to last hole x 2 x 15

    Rev curl
    30 x 5

    Notes:
    So for Db bench I'm gonna add reps to the 30s till 30sx20 or something because the 32.5x5 was gross looking.
    I will close grip on my next deadlift workout
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  13. #43
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Deadlift workout

    Deficit deadlifts standing on a plate
    142.5x10 belt BIG PR this even beats my old PR from the floor

    Squats
    110x4 belt PR

    Box squat
    115x4 PR

    Rack pulls from fifth hole standing on 2 wooden boards
    180x6 PR very odd movement for me. I touch and go and one side comes down before the other so the bar is all over the place

    Close grip bench
    60x6
    60x5
    Kinda stupid doing this, I was worn out already with sore pressing muscles and I took a super close grip. Stupid

    Bent over row
    Belt
    90x5
    90x5 rest pause
    80x8
    Bad bad form on these

    Smith shrugs
    100x30 cheating like tiger woods at a brothel

    That was it, started losing focus and energy so called it a day

    Notes:
    I'll do some extra back work on my bench day to make up for the lack of it here. Need to hit rear delts, I've been neglecting them recently.
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  14. #44
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Legs

    Squats
    110x6 belt PR
    100x4
    90x4

    Frontsquats
    70x2 (dropped 3rd one) PR
    60x2 (dropped it again)

    Leg press in plates per side
    1,2,3,4
    5x10 PR surprised at this

    Leg extensions
    7th hole x 10
    7th hole x 10 PR
    ?x15

    Back extensions
    50x20 PR

    Lat pulldown v handle downstairs
    4th hole x 2 x 15

    Notes: my last 110x4 squat was relatively easy compared to today. Today it was actually hard and form was all over the place, it's either due to a lack of sleep or the weight getting a bit too heavy, regardless I'm either going to work on reps with 110 till I can make it my bitch or do a 10 x 3 next squat workout for volume and better form
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  15. #45
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Bench touch and go
    65x10
    70x8
    75x6
    80x4
    85x2 felt like I could've done more though

    New bench style with wider grip and a bounce

    Dips
    Mex0 shoulder was hurting

    Decline
    50x3x8

    OHP
    40x6 belt PR
    30x?
    30x12 PR Belt

    Skull crushers
    30x15 PR
    20x25
    15x15

    Tricep rope pushdowns
    100x10
    100x10
    ?x15

    Chest supported row
    3.25platesx8? PR
    2.5x12

    Lat pulldowns downstairs
    5th hole x 2 x 10 PR
    ?x20

    Reverse curl
    30x6 PR

    Cheat curl
    40x5
    40x5


    Notes
    On decline bench I am much stronger I just wasn't used to the movement so when I learn the motor pattern I'll be a lot stronger. My shoulder was hurting and that's because I haven't hit rear Delts properly in ages, band pulls aparts tonight. Also I felt tired as ****, was expecting a bitch of a workout, kinda got that
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  16. #46
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    So the plan was 10x3 with 105
    Squats belt
    105x3
    105x3
    105x3
    105x3
    105x3
    105x3 fail

    Rack pulls
    4th hole 1 wooden board
    (At the bottom of my knee cap/ top of tibia)
    180x6 or 7 can't remember PR

    Leg press
    Plates per side
    5x12 last 2 using hands PR

    leg extensions
    8th hole x 3 x 5

    Lay pulldowns diwnstairs, straight bar
    6th hole x 3 x 8 PR


    Alternating dumbbell pinwheel curls
    20sx10
    20sx10

    Rear Delt flyes machine thing
    2nd hole x 3 x 20 PR

    Notes:
    Okay so the night before last I didn't sleep, then last night I only slept 12 hours averaging out to 6hours each day, combined with not eating enough I think that's why my squats were the way they were, I did feel loose as hell though for some reason.

    110x8 next
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  17. #47
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Bench workout midday, not used to that so maybe that's why it was crap, only awake for a few house before lifting.
    Also I was sweating SO much.

    Bench in rack touch and go no bounce
    85x3 idk why I didn't try 4 since I was in the rack
    80x0?? Wtf
    80x0
    40x??

    -figured out it was my elbows feeling sore af
    With a bounce and conditions the way I like them I should be good for 5+ hopefully

    Decline
    60x8PR
    60x8
    60x8
    60x10 last 2 pausedPR
    70x7PR
    70x3

    Skull crushers
    35x10? PR
    30x8
    20x30 PR

    tbar chest row
    3.5plates x 10 PR
    3x?
    2.5x?

    Lat pulldown downstairs, straight bar
    7th hole x 8 PR
    5thx?
    ?x?

    Notes:
    Moving forward I'm gonna improve reps with 85 my goal is gonna be 8
    My elbows really hurt I'm thinking it's from doing pinwheel curls so maybe I won't do that again. Also decline feels amazing compared to flat, my stupid freak monkey ape knuckle dragging arms make benching feel awful. Tbh incline and decline feel so much better and natural than flat. Oh well
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  18. #48
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Bench midday only one meal it was also hot
    Bench touch and go bounce
    85x4 PR
    75x6

    Pause bench, 65x8

    Dips
    Me+2.5kg x 5 PR
    Me x 5

    Decline
    75x5? PR

    Dumbbell bench
    30x5

    Skull crushers
    40x6 PR
    30x10
    20x20

    Tbar chest supported row
    3.75px5 PR
    3x10

    Lat pulldown
    7th hole x 3 x 5

    5x10 face pulls

    Notes:
    I was sweaty af and really hot. Need to learn a groove for benching since I'm not used to bouncing this much then I'll make some good gains. I Know once Im off for summer I will get a hell of a lot bigger and stronger
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  19. #49
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Idk how you're "supposed" to measure your arms but previously I was measuring them in a front double biceps position, tonight I measured them in a side chest position, my arm was 17" cold
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  20. #50
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Deadlifts belt straps
    WU
    160x4 PR!!! (grip gave out on 5th)

    Squats
    WU
    110x1 belt omg why do squats feel so **** now

    Close Box squat
    120x1 PR (2 more assisted don't count) had more than 1 but misgro bed the 2nd rep
    100x10

    Bent over row
    90x7
    80x6
    80x6
    60x10
    60x10
    60x10

    Back extensions
    60x5 PR

    Notes:
    So someone said I'm lifting too heavy which killed my mood to lift
    Squats have been weird last few sessions so I'm gonna do
    105x5
    110x5
    110x8

    Starting light
    Last edited by hmenen; 04-11-2015 at 06:48 AM.
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  21. #51
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Light sweaty workout at home with a thin crappy bar/ ****ty bench

    Closer than shoulder width grip slight incline bench
    45x20
    45x6
    Flat
    45x20
    45x16
    35x20
    35x20

    Ohp some sets not locking out some not coming only to my chin
    20x12
    20x12
    20x12
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  22. #52
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Bench touch and go moved grip in a little
    90x3 that's ****ing right woo PR
    80x3 paused
    70x8 tng had 9 but didn't want to grind it

    Decline
    80x3PR
    80x2? Misgrooed
    60x10
    60x10
    60x10

    Incline pausing last rep
    40x8
    40x8
    40x8
    40x8
    40x8

    Seated smith shoulder press I don't like these
    50x5
    50x5
    50x5
    40x8

    Tbar chest supported row
    4platesx 4 PR
    3.5 x 4
    3x8
    2x15

    Lat pulldown
    8th hole x 5
    6th x 7
    4x?
    Etc

    Notes:
    So the past few sessions with a wider grip must have acted as assistance because I'm stronger with the grip I used today. Obviously my shoulders and perhaps chest are weak so I'll use this grip until my shoulders catch up to the rest of my body. Elbow hurt so no OHP or dips. 100kg on bench real soon.
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  23. #53
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Squats
    110x4 belt pretty easy
    100x3
    90x5

    Close Box squat
    120x3/4? PR
    100x7

    Leg extensions
    6th hole x 15 PR
    6th x 15
    6th x 15
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  24. #54
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Bench tng
    80x1
    80x1
    70x5 pausing last rep
    70x5 pausing last
    70x5 pausing last

    Skull crusher
    40x8 PR
    30x16 PR?
    20x30

    Seated Lateral raise
    7.5 x 3 x 20

    Smith shrug
    130x20
    130x30
    100x15

    Triceps pushdown v
    ???x??x??
    120x6 PR?

    Face pulls
    Notes:
    Basically I felt tired I guess from doing legs last night and then not eating breakfast + dehydration from the day before and my joints hurt. Excuses aside I was weak
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  25. #55
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Squats
    110x8 belt PR easy af
    100x5
    90x6

    Front squat
    70x1

    Leg press in plates per side
    5.5x6? PR

    Leg extensions
    6th hole x 20 PR
    6th hole x 15
    6th x 10

    Lying leg curl
    5th hole x 2 x 20

    Back extension
    60x10PR

    Face pulls

    Notes:
    Drank a monster pre workout so that may be the cause for the PRs. Squats went well 110 felt light
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  26. #56
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Today I was armwrestling at school and my elbows and shoulders hurt
    For the next 45 days I'm going to cut some fat off, my focus will be to do high volume to burn extra cals. Then in summer I can bulk hard
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  27. #57
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Yesterday was a moment of weakness. People kept telling me to cut so I ate 2500cals, then today I was like what the **** are you doing and decided I didn't want to cut and I will keep bulk/maintaining. There wasn't any food in the house to eat for carbs pre workout so I eat cereal.

    Today was my birthday and I wanted to bench 2 plates
    Bench tng
    WU singles
    90x0 I am a failure. Had to have 2 people save me. Suicide?

    Incline
    50x20PR? 12, 12, 12, 9

    Triceps pushdown on single cable tower
    5th hole x 20, 12, 12, 12, 8

    Cable flyes
    1st hole x 20
    2ndx12
    1stx 15, 12, 10? Idk

    Notes:
    Pretty depressing workout . I need a plan for benching.
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  28. #58
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    home thin bar benching
    slight incline closee than shoulder width grip
    45x27PR
    45x20
    35x27
    20x100

    ohp
    20x3x15
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  29. #59
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline
    Squats
    115x5 belt PR had more but held in a burp and kept feeling like I would throw up
    105x3
    95x5?

    Rack pulls from 5th pin (tiny ROM)
    200x8 PR

    Leg press
    4pps x 5 x 8

    Leg extension
    6th hole x 25 PR
    6th hole x 15
    4th x ?

    Leg curl upstairs
    7th hole x 12 PR?
    7th x 12
    7th x 16 PR

    lay pulldown downstairs
    8th hole x 7 PR
    6th x 12
    5th x 12
    4th x 12
    3rd x 12

    Notes:
    Didn't get much sleep last night but happy with the worlout. One of the gym staff (they're all proper lifters and pretty big but bro af, tells me I'm good morning ing the squat and that I should look up at the sky (as opposed to the floor as I do) to stay upright, I tell him I look down to maintain a neutral spine to which he responds "**** all that" so I just wait for him to finish babbling on. Clearly he is not familiar with the difference between a highbar and lowbar squat, I'm far more knowledgeable than him in terms of lifting yet he seemed addament that he was talking sense, ignoramuses gonna be ignorant inb4 Michael Jackson. I would've told him I have lob femurs and my squat form is comfortable for me but it seemed like a waste of my breath. /rant
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

  30. #60
    T-Shirt Brah hmenen's Avatar
    Join Date: Oct 2013
    Posts: 899
    Rep Power: 1459
    hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000) hmenen is just really nice. (+1000)
    hmenen is offline

    Thumbs down

    Pause bench flat footed
    80x4 paused PR
    80x4
    80x4

    Decline
    80x6 PR
    80x4?
    70x10 PR
    60x13
    60x11
    60x9

    Dips
    Me x 2
    Me x 2
    Me x 2
    Me x 2

    Seated Lateral raise
    10s x 15
    10s x 15
    10s x 15

    Triceps pushdown on single tower
    5th hole x 12
    4th x 12
    3rd x 20
    2nd x 20
    2nd x 20

    Notes:
    No drive this workout just going through the motions. Elbows hate me. My bench is so weak I need to bring it up damn. Depressed


    Triceps pushdown
    advertising not permitted


    "you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
    - former300lber
    Been fixing that^

    log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
    Reply With Quote

Similar Threads

  1. **Transformations from FAT to FIT** Part 2
    By ctgblue in forum Post Your Pictures and Introduce Yourself
    Replies: 7512
    Last Post: 03-12-2024, 05:27 AM
  2. GAT - Nitraflex Orange Log **This Stuff Is Tasty**
    By EjnarKolinkar in forum Sponsored Supplement Logs
    Replies: 62
    Last Post: 06-03-2014, 08:26 PM
  3. My One Year Journey: Progress Pics and Training
    By Th3Revolver in forum Post Your Pictures and Introduce Yourself
    Replies: 0
    Last Post: 07-04-2013, 02:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts