Plate deficit deads
127.5 x 12
Box squat
40, 60, 80, 90, 100 x 1
110 x 4 PR
100x5
Bent over row
80x10 PR
80x8
80x6
Back extension
2.5plates x 8 had more PR
Smith shrugs
150x12 PR
100x15
Lying hamstring curl
6th hole x 10 PR
6th hole x 10
Rear delts
3rd hole 5x5
Calves ?x?
|
Thread: Log of a permabulker
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02-18-2015, 01:22 PM #31advertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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02-20-2015, 02:51 PM #32
Pause bench
60x16
60x5
Squat
WU
95x4 kinda angry cause I had 7-8 if not for the bar slipping
95x4
85x5
Pause squat
70x5
Leg press
Pps
1x5
2x5
3x5
4x12 PR
Barbell row
80x5 sloppy form so didn't bother
Triceps rope pushdown
The weights are what the stack says, pretty sure it's inaccurate but w/e
70x15
70x15
50x15
Hammer incline
Pps
.5x10
1x10
1.5x4
1.75x5 PR
Reverse curl
20x10 PR?
20x10
Dumbbell hammer grip flat bench
15sx10
25sx8
15sx20
15sx13
Hanging leg raise
3x8
Notes:
Db bench Weakness, my best has been 20sx18 so was never too strong relative to my barbell bench, but it was the end of the workout and I haven't been doing these for a few months, I'll probably make good gains on them for a while if I start again, so I will.
Squats
If all goes well next workout, I will get an all time PR or match my old one on squats
with 95x8+advertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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02-20-2015, 02:53 PM #33
Also having this week free from school I realised how much better my gains would be if I didn't have all this other crap getting in the way of lifting. I'd get to eat loads and actually gain weight at an appreciable rate. I could get all the rest I need, ahh school is a downer
advertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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02-24-2015, 01:33 PM #34
Pause bench
62.5x12...? What?! Whattt. Hopefully this was an off workout cause I'll be pissed off otherwise think I got too loose?
62.5x8 easy peasy, felt like i could have got 12 again.
Tried out some singles to gauge my max
70x1
80x1
85x1 probably could've gone to 90 but had no spot so didn't risk it, thinking I have 90-95 fresh and with some peaking to heavier weights
Spoto press
60x8
No squats since I feel like I have pulled a spinal erector and didn't want to aggravate it further, I need a belt don't wanna keep gettin hurr
Leg press
4.5platesx6 PR had more but quad was cramping up
Neutral grip Dumbbell flat bench
27.5sx8
Chest supported tbar row
In plates
1x?
2x?
3x10 PR
Wide grip smith machine shoulder press to chin (running out of exercises that don't involve my lower back)
60x8
50x10
Body weight dips
3 PR
2
1
4 PR!!
Triceps rope pushdown
80x15
80x15
80x15
Reverse barbell curl
20x15
20x15
20x15 PR
Leg extension
5th hole x 8
5th hole x 8
5th hole x 8
Light back extensions for blood flow
Hanging leg raise
10
10
10
Hammer incline in pps
0.5x5
1x5
1.5x8PR
1.5x6
1.5x7
Notes:
Mediocre workout, woke up feeling tired and that stayed with me throughout the day. I'm sad about my bench but happy I got 85, my previous best was 85x3 bounced as fuark so I have made gains. Next workout I will do 90
If anyone reading this has any tips for fast recovery in a pulled back muscle then please let me know.advertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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02-28-2015, 03:57 AM #35
I gotta start squatting with more hip drive, leaned over more, Ive been trying to stay too upright and it's not a natural position for me, as long as I maintain my back angle and don't tip forwards then that's fine. belt is on the way back should be healed up by Monday
advertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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03-02-2015, 12:14 PM #36
Leg workout, also my belt arrived
From here on, all lifts are belt less unless stated otherwise
Squats
95x8 Belted that's a rep PR matched with better depth and form, had more
85x4
75x5
Pause squats
70x3
Front squats
50x6 ugh hate high reps on these
Leg press in plates per side
1x10
2x8
3x5
4x3
4.5x8 PR had more
Leg extensions in hole down
6x8
4x15
4x15
Lat pull down upstairs v handle
Stack x 10
Stack x10
Stack x 10
Notes:
Next week I want 100x8advertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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03-03-2015, 01:10 PM #37
Bench workout
Pause bench
65x10 crap workout again
65x9
Spoto press
60x10
Dumbbell flat bench
30x8 PR
Dips
Me x 3
Me x 3
Me x 3
Me x 3
PR
Ohp
35x5
30x8
Triceps rope pushdown
Upstars
90x10
90x10
Burnout sets
Tbar chest supported row
2.75platesx12 PR
Burnout sets
Lay pull down light
Notes:
Although I had enough calories I didn't feel that strong this workout, I think it's because I didn't have my prebed shake last night. I would have liked to do some more back work and perhaps some flyes, I will tweak this workout cause it didn't feel right this timeadvertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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03-06-2015, 02:13 PM #38
Deficit deadlifts on a plate
WU
135x10 Belt ... PR with more in me
Squats
WU
100x4 belt PR
Box squat
115x1 definitely had more but something went wrong
Rack pulls from the pins in the 5th hole while standing on a wooden board
180x5 PR
Bent over rows
85x5
85x5
85x5
85x5
85x5
Smith shrugs
160x12 PR
Back extensions
50x12
Hamstring curl
7th hole x 8
Lat pull down upstairs
Stack+5kg x 3 x 10
Reverse curl
25x2x10
Rear Delt pec deck
2nd hole x 3 x 10advertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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03-10-2015, 01:51 PM #39
Ashamed of the lack of volume here but my legs felt dead, injury prone and my knees were funny /justification
Squats
100x8 belted... PR Oh yeaaah
90x3
80x3
Leg press
4.75pps x 6 PR
Leg extensions
6th hole x 3 x 8
Lat pull downs
Stack +5kg x 12, 8
Calves
?x3x12
Notes:
Happy about the squat pr, been feeling like a bitch the last couple days idk why. Considering how ****ty I felt I'm surprised and pleased with that squat pr. Volume SUCKED so I'll have to try front squats on my deadlift workout as well.advertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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03-13-2015, 02:28 PM #40
Bench touch and go no bounce
60x10
65x8
70x6
75x4
80x4 PR kinda; considering my previous best was 80x3 with my ass up and a bounce. Not happy with this though
85x1 grinder maybe had 1-2 if not for the 80x4 taxing me out (I was shaking afterwards) still gonna help though since I was pre fatigued
Bent over barbell row belt
90x5
90x5 PR
90x2
80x6
80x6
80x6
Chest supported row in plates
1x10
2x3
2.5x3
3x14 PR
2.5x12
2x?
1x20
Lat pull down
Stack +5 x 8
Stack +5 x 8
Stack +5 x 8
Dips
Mex1
Mex3
Mex1
Incline hammer bench pps
1x?
1.5x3
2x5 PR
?
?
Triceps pushdown
100x5
70x8
Notes:
My bench is disgusting, the progress is so slow and I feel like I've lost my groove, my next few bench workouts should lead to some PRs 70x8 etc then we're in PR territory. Also I just remembered that on the 80x4 my wrist dos some weird flick on unracking the bar, **** could've killed me. Also I can do skull crushers cause my elbow hurts no matter how I go about it. Kinda annoyingadvertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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03-16-2015, 01:31 PM #41
Legs
Squats
105x6 PR belt
95x4
85x5
Front squats
60x5 PR kinda easy need to get stronger on these
Leg press in plates per side
5ppsx5/6? PR
Leg extensions
7th hole x 3 x 8
Lat pull down
Upstairs
V handle
Stack +5 x 10
Stack +5 x 10
Stack +5 x 10
Calves
Notes:
Need to get stronger on front squats.
Knee is a bit sore from gaining strength so fast so if it's still there next time I train legs then I will work on reps with the same weight instead of adding weight.advertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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03-18-2015, 02:06 PM #42
Bench workout
Bench tng
62.5x10
67.5x8
72.5x6
77.5x4
82.5x2 but the second rep some guy came and spotted me (without me asking for it or needing it, he just runs over and that would be fine but he touched it. People should learn to spot ffs!!) I deffo had it
I must be good for more since my heavy sets are after some volume
Dumbbell Bench
32.5x5(missed 6) Ugly PR
Dips
Mex4
Mex3
Mex3
Mex3
Mex3 volume PR, dips feeling easier
OHP
40x4 belt PR
35x7?
30x?
Incline hammer bench
In pps
2x4
1.5x6
1.5x5
1.5x4
Skull crushers
15x30+?
20x?
25x12
Tricep pushdown a straight bar
90x12
90x8
70x?
?x100000000
Db flyes
12x10
Lat pulldowns
Second to last hole x 2 x 15
Rev curl
30 x 5
Notes:
So for Db bench I'm gonna add reps to the 30s till 30sx20 or something because the 32.5x5 was gross looking.
I will close grip on my next deadlift workoutadvertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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03-20-2015, 03:04 PM #43
Deadlift workout
Deficit deadlifts standing on a plate
142.5x10 belt BIG PR this even beats my old PR from the floor
Squats
110x4 belt PR
Box squat
115x4 PR
Rack pulls from fifth hole standing on 2 wooden boards
180x6 PR very odd movement for me. I touch and go and one side comes down before the other so the bar is all over the place
Close grip bench
60x6
60x5
Kinda stupid doing this, I was worn out already with sore pressing muscles and I took a super close grip. Stupid
Bent over row
Belt
90x5
90x5 rest pause
80x8
Bad bad form on these
Smith shrugs
100x30 cheating like tiger woods at a brothel
That was it, started losing focus and energy so called it a day
Notes:
I'll do some extra back work on my bench day to make up for the lack of it here. Need to hit rear delts, I've been neglecting them recently.advertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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03-23-2015, 02:07 PM #44
Legs
Squats
110x6 belt PR
100x4
90x4
Frontsquats
70x2 (dropped 3rd one) PR
60x2 (dropped it again)
Leg press in plates per side
1,2,3,4
5x10 PR surprised at this
Leg extensions
7th hole x 10
7th hole x 10 PR
?x15
Back extensions
50x20 PR
Lat pulldown v handle downstairs
4th hole x 2 x 15
Notes: my last 110x4 squat was relatively easy compared to today. Today it was actually hard and form was all over the place, it's either due to a lack of sleep or the weight getting a bit too heavy, regardless I'm either going to work on reps with 110 till I can make it my bitch or do a 10 x 3 next squat workout for volume and better formadvertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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03-25-2015, 01:49 PM #45
Bench touch and go
65x10
70x8
75x6
80x4
85x2 felt like I could've done more though
New bench style with wider grip and a bounce
Dips
Mex0 shoulder was hurting
Decline
50x3x8
OHP
40x6 belt PR
30x?
30x12 PR Belt
Skull crushers
30x15 PR
20x25
15x15
Tricep rope pushdowns
100x10
100x10
?x15
Chest supported row
3.25platesx8? PR
2.5x12
Lat pulldowns downstairs
5th hole x 2 x 10 PR
?x20
Reverse curl
30x6 PR
Cheat curl
40x5
40x5
Notes
On decline bench I am much stronger I just wasn't used to the movement so when I learn the motor pattern I'll be a lot stronger. My shoulder was hurting and that's because I haven't hit rear Delts properly in ages, band pulls aparts tonight. Also I felt tired as ****, was expecting a bitch of a workout, kinda got thatadvertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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04-01-2015, 01:37 PM #46
So the plan was 10x3 with 105
Squats belt
105x3
105x3
105x3
105x3
105x3
105x3 fail
Rack pulls
4th hole 1 wooden board
(At the bottom of my knee cap/ top of tibia)
180x6 or 7 can't remember PR
Leg press
Plates per side
5x12 last 2 using hands PR
leg extensions
8th hole x 3 x 5
Lay pulldowns diwnstairs, straight bar
6th hole x 3 x 8 PR
Alternating dumbbell pinwheel curls
20sx10
20sx10
Rear Delt flyes machine thing
2nd hole x 3 x 20 PR
Notes:
Okay so the night before last I didn't sleep, then last night I only slept 12 hours averaging out to 6hours each day, combined with not eating enough I think that's why my squats were the way they were, I did feel loose as hell though for some reason.
110x8 nextadvertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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04-03-2015, 08:17 AM #47
Bench workout midday, not used to that so maybe that's why it was crap, only awake for a few house before lifting.
Also I was sweating SO much.
Bench in rack touch and go no bounce
85x3 idk why I didn't try 4 since I was in the rack
80x0?? Wtf
80x0
40x??
-figured out it was my elbows feeling sore af
With a bounce and conditions the way I like them I should be good for 5+ hopefully
Decline
60x8PR
60x8
60x8
60x10 last 2 pausedPR
70x7PR
70x3
Skull crushers
35x10? PR
30x8
20x30 PR
tbar chest row
3.5plates x 10 PR
3x?
2.5x?
Lat pulldown downstairs, straight bar
7th hole x 8 PR
5thx?
?x?
Notes:
Moving forward I'm gonna improve reps with 85 my goal is gonna be 8
My elbows really hurt I'm thinking it's from doing pinwheel curls so maybe I won't do that again. Also decline feels amazing compared to flat, my stupid freak monkey ape knuckle dragging arms make benching feel awful. Tbh incline and decline feel so much better and natural than flat. Oh welladvertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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04-07-2015, 09:51 AM #48
Bench midday only one meal it was also hot
Bench touch and go bounce
85x4 PR
75x6
Pause bench, 65x8
Dips
Me+2.5kg x 5 PR
Me x 5
Decline
75x5? PR
Dumbbell bench
30x5
Skull crushers
40x6 PR
30x10
20x20
Tbar chest supported row
3.75px5 PR
3x10
Lat pulldown
7th hole x 3 x 5
5x10 face pulls
Notes:
I was sweaty af and really hot. Need to learn a groove for benching since I'm not used to bouncing this much then I'll make some good gains. I Know once Im off for summer I will get a hell of a lot bigger and strongeradvertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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04-09-2015, 05:37 PM #49
Idk how you're "supposed" to measure your arms but previously I was measuring them in a front double biceps position, tonight I measured them in a side chest position, my arm was 17" cold
advertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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04-10-2015, 11:40 AM #50
Deadlifts belt straps
WU
160x4 PR!!! (grip gave out on 5th)
Squats
WU
110x1 belt omg why do squats feel so **** now
Close Box squat
120x1 PR (2 more assisted don't count) had more than 1 but misgro bed the 2nd rep
100x10
Bent over row
90x7
80x6
80x6
60x10
60x10
60x10
Back extensions
60x5 PR
Notes:
So someone said I'm lifting too heavy which killed my mood to lift
Squats have been weird last few sessions so I'm gonna do
105x5
110x5
110x8
Starting lightLast edited by hmenen; 04-11-2015 at 06:48 AM.
advertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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04-12-2015, 10:18 AM #51
Light sweaty workout at home with a thin crappy bar/ ****ty bench
Closer than shoulder width grip slight incline bench
45x20
45x6
Flat
45x20
45x16
35x20
35x20
Ohp some sets not locking out some not coming only to my chin
20x12
20x12
20x12advertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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04-15-2015, 12:19 PM #52
Bench touch and go moved grip in a little
90x3 that's ****ing right woo PR
80x3 paused
70x8 tng had 9 but didn't want to grind it
Decline
80x3PR
80x2? Misgrooed
60x10
60x10
60x10
Incline pausing last rep
40x8
40x8
40x8
40x8
40x8
Seated smith shoulder press I don't like these
50x5
50x5
50x5
40x8
Tbar chest supported row
4platesx 4 PR
3.5 x 4
3x8
2x15
Lat pulldown
8th hole x 5
6th x 7
4x?
Etc
Notes:
So the past few sessions with a wider grip must have acted as assistance because I'm stronger with the grip I used today. Obviously my shoulders and perhaps chest are weak so I'll use this grip until my shoulders catch up to the rest of my body. Elbow hurt so no OHP or dips. 100kg on bench real soon.advertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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04-17-2015, 01:00 PM #53
Squats
110x4 belt pretty easy
100x3
90x5
Close Box squat
120x3/4? PR
100x7
Leg extensions
6th hole x 15 PR
6th x 15
6th x 15advertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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04-18-2015, 07:24 AM #54
Bench tng
80x1
80x1
70x5 pausing last rep
70x5 pausing last
70x5 pausing last
Skull crusher
40x8 PR
30x16 PR?
20x30
Seated Lateral raise
7.5 x 3 x 20
Smith shrug
130x20
130x30
100x15
Triceps pushdown v
???x??x??
120x6 PR?
Face pulls
Notes:
Basically I felt tired I guess from doing legs last night and then not eating breakfast + dehydration from the day before and my joints hurt. Excuses aside I was weakadvertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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04-20-2015, 12:06 PM #55
Squats
110x8 belt PR easy af
100x5
90x6
Front squat
70x1
Leg press in plates per side
5.5x6? PR
Leg extensions
6th hole x 20 PR
6th hole x 15
6th x 10
Lying leg curl
5th hole x 2 x 20
Back extension
60x10PR
Face pulls
Notes:
Drank a monster pre workout so that may be the cause for the PRs. Squats went well 110 felt lightadvertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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04-21-2015, 09:19 AM #56
Today I was armwrestling at school and my elbows and shoulders hurt
For the next 45 days I'm going to cut some fat off, my focus will be to do high volume to burn extra cals. Then in summer I can bulk hardadvertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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04-22-2015, 12:13 PM #57
Yesterday was a moment of weakness. People kept telling me to cut so I ate 2500cals, then today I was like what the **** are you doing and decided I didn't want to cut and I will keep bulk/maintaining. There wasn't any food in the house to eat for carbs pre workout so I eat cereal.
Today was my birthday and I wanted to bench 2 plates
Bench tng
WU singles
90x0 I am a failure. Had to have 2 people save me. Suicide?
Incline
50x20PR? 12, 12, 12, 9
Triceps pushdown on single cable tower
5th hole x 20, 12, 12, 12, 8
Cable flyes
1st hole x 20
2ndx12
1stx 15, 12, 10? Idk
Notes:
Pretty depressing workout . I need a plan for benching.advertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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04-25-2015, 06:50 AM #58
home thin bar benching
slight incline closee than shoulder width grip
45x27PR
45x20
35x27
20x100
ohp
20x3x15advertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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04-27-2015, 01:20 PM #59
Squats
115x5 belt PR had more but held in a burp and kept feeling like I would throw up
105x3
95x5?
Rack pulls from 5th pin (tiny ROM)
200x8 PR
Leg press
4pps x 5 x 8
Leg extension
6th hole x 25 PR
6th hole x 15
4th x ?
Leg curl upstairs
7th hole x 12 PR?
7th x 12
7th x 16 PR
lay pulldown downstairs
8th hole x 7 PR
6th x 12
5th x 12
4th x 12
3rd x 12
Notes:
Didn't get much sleep last night but happy with the worlout. One of the gym staff (they're all proper lifters and pretty big but bro af, tells me I'm good morning ing the squat and that I should look up at the sky (as opposed to the floor as I do) to stay upright, I tell him I look down to maintain a neutral spine to which he responds "**** all that" so I just wait for him to finish babbling on. Clearly he is not familiar with the difference between a highbar and lowbar squat, I'm far more knowledgeable than him in terms of lifting yet he seemed addament that he was talking sense, ignoramuses gonna be ignorant inb4 Michael Jackson. I would've told him I have lob femurs and my squat form is comfortable for me but it seemed like a waste of my breath. /rantadvertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
-
04-29-2015, 12:52 PM #60
Pause bench flat footed
80x4 paused PR
80x4
80x4
Decline
80x6 PR
80x4?
70x10 PR
60x13
60x11
60x9
Dips
Me x 2
Me x 2
Me x 2
Me x 2
Seated Lateral raise
10s x 15
10s x 15
10s x 15
Triceps pushdown on single tower
5th hole x 12
4th x 12
3rd x 20
2nd x 20
2nd x 20
Notes:
No drive this workout just going through the motions. Elbows hate me. My bench is so weak I need to bring it up damn. Depressed
Triceps pushdownadvertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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