Starting the 2 year journey a day early

[sherlow]

Just remember, slow progress is better than no progress! you got this man

Slow and steady wins the race! Appreciate the encouragement!

[sherlow]

Weigh In: 225.2 lbs
Pounds to go: 57.2 lbs
Lost so far: 62.8 lbs

Pretty happy with this week's result despite only working out 2 times this week.
Definitely upping that this week to 5 workout sessions (which is regular).

[sherlow]

Hey guys and girls, been stuck at a very crappy plateau. Weighed in at 220.6 on Saturday but had a terrible weekend, so I am sure I gained at least 3 pounds of sodium. But whatever, it is what it is --> learn, do better and live.

But starting a low carb diet now from tomorrow to New Years. I want to lose as much fat possible, gain as much muscles as possible and hopefully have that near flat stomach I've been hoping for.

I don't expect to hit 168 lbs by the end of the year but can fully expect 180 lbs which is a reasonable goal in my opinion. I hope to hit the 168 goal by next May.

Right now I really just want to lose a solid 40 pounds to get to 180 and from 180, I'd like to do an ultra slow cut with added carbs to 168 lbs (slowly reintroducing carbs).

[sherlow]

Almost exactly 2 years later from my last post, I am back at 268.2. And four years from when I posted this.

Had one of the roughest year and a half of my entire life. But I should have handled it better, depression sucks.

I know I can get to my goal weight, the lowest I have gotten was 215, which was January 2017.

I am choosing to look past the negative, and just focus on the now.

Since I feel like I started my journey here, I want to complete it here.

[sherlow]

Cw: 287

[sherlow]

Cw: 285.4

[sherlow]

Cw: 285

[sherlow]

Cw: 284.0

[sherlow]

CW: 283

This time it really sucks to lose weight, I am very motivated but it feels like a long journey. Day by day I'll push myself to get healthier.

[sherlow]

Cw: 282.2