Need help on power clean form!

[bigasianboi]

I'm not an oly weightlifter (imma powerlifter), so I don't know what the fuk I'm doing
vid: http://instagram.com/p/xMQRnzQmpw/?modal=true

[JeepCreeper]

Don't drop a bar loaded with metal plates.

[bigasianboi]

Don't drop a bar loaded with metal plates.

is that bad? it's a deadlift platform doe. I've dropped 500lbs on there with metal plates b4

[JeepCreeper]

Its very bad. Over time you will ruin the bar. Thats why Olympic lifters use solid rubber bumper plates. I'm suprised your gym allowed you to do it.

[2L8forGrace]

Here are the biggest things I noticed.

-You aren't setting up well enough before you pull which causes you to start slightly out of position (you don't seem set or tight for lack of better words).

-You aren't using your legs enough on the first pull, which puts you out of position in your 2nd pull and rack position.

-Not fully committing to triple extension.


* Also I'm not sure if your trying to do power cleans or just regular cleans but the stuff I said applies to both regardless.

[FNG37]

How about we just go back and start from the beginning.







It seems like I post these every time someone asks about form but they are best at breaking down the lift and the positions so that people can learn correctly.

[wouldsmashten]

also that's a clean NOT a power clean