LIGHT DAY WEEK 1/5
weigh in 81 kg
squats
10x8
25x8
50x8
50x8
barbell curl
10x8
10x8
22.5x8
22.5x8
row
10x8
22.5x8
45x8
45x8
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
shoulder press
10x8
10x8
22.5x8
22.5x8
Deadlift
10x8
20x8
40x8
40x8
bench press
10x8
20x8
40x8
40x8
Cheers,
StrongBigLean
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Results 151 to 180 of 366
Thread: StrongBigLean's Journal
-
05-25-2020, 06:34 AM #151Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
-
06-13-2020, 09:02 PM #152Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
Had a few weeks off because of exams. Back on to it. Starting this cycle again.
HEAVY DAY WEEK 1/5
squats
20x8
32.5x8
62.5x8
62.5x8
barbell curl
10x8
10x8
28.5x8
28.5x8
row
10x8
30x8
57.5x8
57.5x8
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
shoulder press
10x8
10x8
28.5x8
28.5x8
Deadlift
10x8
25x8
50x8
50x8
bench press
10x8
25x8
48.5x8
48.5x8
Cheers,
StrongBigLean
-
-
06-15-2020, 10:56 PM #153Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
Legs still sore from the workout two days ago and I didn't think I could do the leg exercises with safe form so this is only part of the medium workout.
Part of MEDIUM DAY WEEK 1/5
bench press
10x8
22.5x8
42.5x8
42.5x8
shoulder press
10x8
10x8
25x8
25x8
row
10x8
25x8
52.5x8
52.5x8
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
barbell curls
10x8
10x8
25x8
25x8
Cheers,
StrongBigLean
-
06-18-2020, 07:18 AM #154Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
LEGS: MEDIUM DAY
EVERYTHING ELSE: LIGHT DAY
WEEK 1/5
bench press
10x8
20x8
40x8
40x8
Deadlift
10x8
22.5x8
45x8
45x8
shoulder press
10x8
10x8
22.5x8
22.5x8
row
10x8
22.5x8
45x8
45x8
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
barbell curl
10x8
10x8
22.5x8
22.5x8
squats
10x8
27.5x8
57.5x8
57.5x8
Cheers,
StrongBigLean
-
06-20-2020, 12:57 AM #155Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
LEGS: LIGHT DAY WEEK 1/5
squats
10x8
25x8
50x8
50x8
Deadlift
10x8
20x8
40x8
40x8
Cheers,
StrongBigLean
-
06-20-2020, 09:48 PM #156Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
EVERYTHING OTHER THAN LEGS: HEAVY DAY WEEK 2/5
barbell curl
10x9
10x9
28.5x9
28.5x9
row
10x9
30x9
57.5x9
57.5x9
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
shoulder press
10x9
10x9
28.5x9
28.5x9
bench press
10x9
25x9
48.5x9
48.5x9
Cheers,
StrongBigLean
-
-
06-22-2020, 12:10 AM #157Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
LEGS: HEAVY DAY WEEK 2/5
weigh in 79.5 kg
Deadlift
10x9
25x9
50x9
50x9
squats
20x9
32.5x9
62.5x9
62.5x9
Cheers,
StrongBigLean
-
06-22-2020, 11:42 PM #158Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
EVERYTHING OTHER THAN LEGS: MEDIUM DAY WEEK 2/5
weigh in: 80.5 kg
bench press
10x9
22.5x9
42.5x9
42.5x9
shoulder press
10x9
10x9
25x9
25x9
row
10x9
25x9
52.5x9
52.5x9
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
barbell curls
10x9
10x9
25x9
25x9
Cheers,
StrongBigLean
-
06-24-2020, 06:26 AM #159Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
LEGS: MEDIUM DAY WEEK 2/5
weigh in: 81.5 kg
squats
10x9
27.5x9
57.5x9
57.5x9
Deadlift
10x9
22.5x9
45x9
45x9
Cheers,
StrongBigLean
-
06-24-2020, 04:15 PM #160Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
EVERYTHING OTHER THAN LEGS: LIGHT DAY WEEK 2/5
Weigh in: 81 kg
barbell curl
10x9
10x9
22.5x9
22.5x9
row
10x9
22.5x9
45x9
45x9
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
shoulder press
10x9
10x9
22.5x9
22.5x9
bench press
10x9
20x9
40x9
40x9
Cheers,
StrongBigLean
-
-
06-25-2020, 07:37 PM #161Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
LEGS: LIGHT DAY WEEK 2/5
Deadlift
10x9
20x9
40x9
40x9
squats
10x9
25x9
50x9
50x9
Cheers,
StrongBigLean
-
06-28-2020, 06:48 AM #162Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
HEAVY DAY WEEK 3/5
squats
20x10
32.5x10
62.5x10
62.5x10
barbell curl
10x10
10x10
28.5x10
28.5x10
row
10x10
30x10
57.5x10
57.5x10
Calf Raises
L 20x12
L 20x12
R bodyweightx15
Right foot had some pain so just did bodyweight for right foot.
shoulder press
10x10
10x10
28.5x10
28.5x10
Deadlift
10x10
25x10
50x10
50x10
bench press
10x10
25x10
48.5x10
48.5x10
Cheers,
StrongBigLean
-
06-29-2020, 09:13 PM #163Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
MEDIUM DAY WEEK 3/5
weigh in: 81.5 kg
bench press
10x10
22.5x10
42.5x10
42.5x10
Deadlift
10x10
22.5x10
45x10
45x10
shoulder press
10x10
10x10
25x10
25x10
row
10x10
25x10
52.5x10
52.5x10
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
barbell curls
10x10
10x10
25x10
25x10
squats
10x10
27.5x10
57.5x10
57.5x10
Cheers,
StrongBigLean
-
07-02-2020, 08:21 AM #164Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
LIGHT DAY WEEK 3/5
weigh in: 81.5 kg
squats
10x10
25x10
50x10
50x10
barbell curl
10x10
10x10
22.5x10
22.5x10
row
10x10
22.5x10
45x10
45x10
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
shoulder press
10x10
10x10
22.5x10
22.5x10
Deadlift
10x10
20x10
40x10
40x10
bench press
10x10
20x10
40x10
40x10
Cheers,
StrongBigLean
-
-
07-04-2020, 11:37 PM #165Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
HEAVY DAY WEEK 4/5
weigh in: 80.5 kg
bench press
10x11
25x11
48.5x11
48.5x11
Deadlift
10x11
25x11
50x11
50x11
shoulder press
10x11
10x11
28.5x11
28.5x11
row
10x11
30x11
57.5x11
57.5x11
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
barbell curl
10x11
10x11
28.5x11
28.5x11
squats
20x11
32.5x11
62.5x11
62.5x11
Cheers,
StrongBigLean
-
07-07-2020, 07:44 AM #166Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
MEDIUM DAY WEEK 4/5
weigh in: 81.5 kg
squats
10x11
27.5x11
57.5x11
57.5x11
barbell curls
10x11
10x11
25x11
25x11
row
10x11
25x11
52.5x11
52.5x11
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
shoulder press
10x11
10x11
25x11
25x11
Deadlift
10x11
22.5x11
45x11
45x11
bench press
10x11
22.5x11
42.5x11
42.5x11
Cheers,
StrongBigLean
-
07-09-2020, 07:29 AM #167Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
LIGHT DAY WEEK 4/5
weigh in: 81 kg
bench press
10x11
20x11
40x11
40x11
Deadlift
10x11
20x11
40x11
40x11
shoulder press
10x11
10x11
22.5x11
22.5x11
row
10x11
22.5x11
45x11
45x11
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
barbell curl
10x11
10x11
22.5x11
22.5x11
squats
10x11
25x11
50x11
50x11
Cheers,
StrongBigLean
-
07-11-2020, 07:57 PM #168Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
HEAVY DAY WEEK 5/5
squats
20x12
32.5x12
62.5x12
62.5x12
No barbell curls because my wrists are hurting. I need to buy an EZ Curl bar.
shoulder press
10x12
10x12
28.5x12
28.5x12
row
10x12
30x12
57.5x12
57.5x12
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
Deadlift
10x12
25x12
50x12
50x12
bench press
10x12
25x12
48.5x12
48.5x12
Cheers,
StrongBigLean
-
-
07-13-2020, 09:07 PM #169Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
MEDIUM DAY WEEK 5/5
weigh in: 81 kg
bench press
10x12
22.5x12
42.5x12
42.5x12
Deadlift
10x12
22.5x12
45x12
45x12
row
10x12
25x12
52.5x12
52.5x12
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
shoulder press
10x12
10x12
25x12
25x12
squats
10x12
27.5x12
57.5x12
57.5x12
Cheers,
StrongBigLean
-
07-16-2020, 05:07 AM #170Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
LIGHT DAY WEEK 5/5
squats
10x12
25x12
50x12
50x12
barbell curl
10x12
10x12
10x12
10x12
row
10x12
22.5x12
45x12
45x12
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
shoulder press
10x12
10x12
22.5x12
22.5x12
Deadlift
10x12
20x12
40x12
40x12
bench press
10x12
20x12
40x12
40x12
Cheers,
StrongBigLean
-
07-18-2020, 08:49 PM #171Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
HEAVY DAY WEEK 1/5
weigh in: 80.5 kg
bench press
10x8
25x8
50x8
50x8
Deadlift
10x8
27.5x8
52.5x8
52.5x8
shoulder press
10x8
20x8
30x8
30x8
row
20x8
30x8
60x8
60x8
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
barbell curl
10x8
10x8
10x8
10x8
squats
20x8
32.5x8
65x8
65x8
Cheers,
StrongBigLean
-
07-21-2020, 12:46 AM #172Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
MEDIUM DAY WEEK 1/5
weigh in: 81 kg
squats
10x8
30x8
57.5x8
57.5x8
barbell curl
10x8
10x8
10x8
10x8
row
10x8
27.5x8
55x8
55x8
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
shoulder press
10x8
10x8
27.5x8
27.5x8
Deadlift
10x8
22.5x8
47.5x8
47.5x8
bench press
10x8
22.5x8
45x8
45x8
Cheers,
StrongBigLean
-
-
07-25-2020, 01:41 AM #173Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
LIGHT DAY WEEK 1/5
weigh in: 81 kg
bench press
10x8
20x8
40x8
40x8
Deadlift
10x8
20x8
42.5x8
42.5x8
shoulder press
10x8
10x8
25x8
25x8
row
10x8
25x8
47.5x8
47.5x8
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
barbell curl
10x8
10x8
10x8
10x8
squats
10x8
25x8
52.5x8
52.5x8
Cheers,
StrongBigLean
-
07-25-2020, 01:45 AM #174Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
Today I jogged* for 21.5 km, a half marathon, in 2:30:46
*I completed the first three quarters jogging continuously, then proceeded to jog/walk the rest. I walked approximately 2-2.5 km in total.
-
07-27-2020, 09:01 PM #175Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
HEAVY DAY WEEK 2/5
weigh in: 81 kg
squats
20x9
32.5x9
65x9
65x9
barbell curl
10x9
10x9
10x9
10x9
row
20x9
30x9
60x9
60x9
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
shoulder press
10x9
20x9
30x9
30x9
Deadlift
10x9
27.5x9
52.5x9
52.5x9
bench press
10x9
25x9
50x9
50x9
Cheers,
StrongBigLean
-
07-30-2020, 07:41 AM #176Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
MEDIUM DAY WEEK 2/5
bench press
10x9
22.5x9
45x9
45x9
Deadlift
10x9
22.5x9
47.5x9
47.5x9
shoulder press
10x9
10x9
27.5x9
27.5x9
row
10x9
27.5x9
55x9
55x9
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
barbell curl
10x9
10x9
10x9
10x9
squats
10x9
30x9
57.5x9
57.5x9
Cheers,
StrongBigLean
-
-
08-01-2020, 02:22 AM #177Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
LIGHT DAY WEEK 2/5
weigh in: 80 kg
squats
10x9
25x9
52.5x9
52.5x9
barbell curl
10x9
10x9
10x9
10x9
row
10x9
25x9
47.5x9
47.5x9
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
shoulder press
10x9
10x9
25x9
25x9
Deadlift
10x9
20x9
42.5x9
42.5x9
bench press
10x9
20x9
40x9
40x9
Cheers,
StrongBigLean
-
08-03-2020, 02:11 AM #178Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
HEAVY DAY WEEK 3/5
weigh in: 81 kg
bench press
10x10
25x10
50x10
50x10
Deadlift
10x10
27.5x10
52.5x10
52.5x10
shoulder press
10x10
20x10
30x10
30x10
row
20x10
30x10
60x10
60x10
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
barbell curl
10x10
10x10
10x10
10x10
squats
20x10
32.5x10
65x5
Squats abandoned because I felt a heat sensation in my bladder/groin area as I was doing the squats. I was worried this was a groin hernia. I will monitor the situation and perhaps do a few reps of 57.5, 60 and 62.5 tomorrow.
Cheers,
StrongBigLean
-
08-05-2020, 07:52 AM #179Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
MEDIUM DAY WEEK 3/5
weigh in: 81.5 kg
squats
60x1
62.5x1
10x10
65x10
65x10
barbell curl
10x10
10x10
10x10
10x10
row
10x10
27.5x10
55x10
55x10
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
shoulder press
10x10
10x10
27.5x10
27.5x10
Deadlift
10x10
22.5x10
47.5x10
47.5x10
bench press
10x10
22.5x10
45x10
45x10
Cheers,
StrongBigLean
-
08-06-2020, 09:34 PM #180Registered User
- Join Date: Dec 2014
- Age: 33
- Posts: 370
- Rep Power: 625
LIGHT DAY WEEK 3/5
bench press
10x10
20x10
40x10
40x10
Deadlift
10x10
20x10
42.5x10
42.5x10
shoulder press
10x10
10x10
25x10
25x10
row
10x10
25x10
47.5x10
47.5x10
Calf Raises
L 20x12
R 20x12
L 20x12
R 20x12
barbell curl
10x10
10x10
10x10
10x10
squats
10x10
25x10
52.5x10
52.5x10
Cheers,
StrongBigLean
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