I cheated towards the end of today so the log is meaningless. But I weighed in at 163.2lb Last three days have been 163.0
Might need to up the cals.
Bench: 115x9 4 sets
Lat pulldown: 110lbx13 3 sets
OHP 70x12 3 sets (hard asf)
Cable rows 90x9 1 set
Elbow hurt at that point so I left instead of agitating it. Was tired as crap anyway. Oh well.
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Thread: Diet/workout log.
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08-22-2015, 06:11 PM #211workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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08-23-2015, 08:09 PM #212
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08-24-2015, 08:05 PM #213
Taking an extra day off for two reasons
1.) back. Might as well be careful with it imo.
2.) I have to go in to work for 40 fkin' minutes tomorrow. Might as well lift before/after that and not have stupid wasted trips.
anyway. Bumping up another 500cals/day Because I don't really seem to be gaining. I weighed in at 161.2 today
workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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08-25-2015, 06:20 PM #214
Workout:
Bench: 4 sets of 115lbx10
Cable rows: 4 sets of 90x9
OHP: 1 set 75x5 reps. Felt it twinge in my back and bailed out of the gym. Feelsbadman.jpeg. I'm thinking about dropping the weight on my OHP and rows and working back up.workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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08-27-2015, 07:44 AM #215
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08-28-2015, 05:24 AM #216
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08-30-2015, 09:33 AM #217
Cheated with oreos at the end. Oh well.
Also switching routines up a bit since the progression on my current one is unclear (I made it up.) And I think that might be a contributing factor to me getting hurt.
Gonna be doing allpros
My next routine will have my tested weights (still skipping legs for awhile. Gonna add direct core work instead. I think my core is lagging behind as well. I'd rather have my core ahead of my legs and not get hurt. or maybe I'm being stupid. Oh well.)
workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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08-30-2015, 01:53 PM #218
having a birthday party today so not gonna log macroes. Should be at atleast 3000kcals. And eating plenty of meat soo..
Tested my weights for all pros
bench: 45x10, 55x10, 110x15. 10rm=124 approx
Rows: 45x10(2 sets) 95x12. 10rm=100 approx
OHP 45x10(2 sets) 85x9. 10rm=83 approx
Curls: 45x10. 10rm=45 approxworkout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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09-01-2015, 07:11 PM #219
Week one: Day 1: Heavy Day:
Bench 2x120lbx10reps. First set was rough, second wasn't so bad.
Rows: 2x100lbsx10reps: Not that bad actually.
OHP: 2x80lbx10reps: tough, but not horrible. Felt like work in other words.
Curls: 2x45lbsx10rpes: Not bad at all on first set. I took the second set extra slow to make it harder. Not sure why but thats what I did lol.
Food:
Weighed in at 163lbs.
Updated my bb.com weight lolworkout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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09-02-2015, 09:01 PM #220
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09-02-2015, 09:08 PM #221
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09-03-2015, 07:18 AM #222
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09-05-2015, 07:02 PM #223
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09-07-2015, 09:49 PM #224
weighed in at 162.8lb today. Bumping up to 3500 cals a day. Cause yeah. Still not gaining. So I'll throw food at the problem.
I took a cheat day yesterday 'cause i went out to a sketchy chinese joint with my grandmother. No nutritional info lol.
I have a pic of todays log, but my internet is being crappy.(Had to go to a mcdonalds to finish my HW for tomorrow. Thats why there is gonna be a hot chocolate in my log. Had to buy something lol.) I'll post it tomorrow morning
edit:Last edited by NicholasMango; 09-08-2015 at 06:15 AM.
workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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09-08-2015, 08:49 PM #225
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09-11-2015, 08:13 PM #226
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05-30-2017, 11:55 PM #227
Holy **** its been a long time since I've posted here.
gonna try and start posting again. I haven't been lifting for awhile, nor have I really been careful about my diet.
Got up to like 189 and pretty pudgy :/
Currently cutting hard AF. Most days I don't eat anything until about 11pm, then I eat 1-1.8 lbs of some type of meat (Been eating 2 or 3 porkchops the last couple nights. Pics of tonights dinner below) I sometimes allow myself an extra 200 or so cals of mostly carbs. (Picks have been a bagel, and cans of soup)
I decided to refeed yesterday of a 10" pizza and 2 hotdogs. That was all I ate though, cravings seem to be a lot lower today so thats a plus.
this morning I weighed 183. Not sure how far I'm gonna cut, but it's really bugging me that this will be like the 4th summer since I first started lifting that I wont be lean :/
Tempted to switch to PSMF proper. I did it for awhile I while back and had decent results. I think I'm gonna find my old PSMF post and repost it here so I can get a feel for what I could reasonable expect.
workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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05-31-2017, 12:16 AM #228
Found my previous results (They were in this thread lmfao)
4 days of PSMF. 2.8 LB
So .7LB per day Or a deficit of 'bout 2450.
I averaged 734.5 cals a day back when I did that
So that puts my TDEE at 3184.5. Or at least it was two years ago. I was also 20lb lighter.
Seriously man. 20 pounds. Feels so bad.
Assuming I made the same rate of progress, It'd take me 29 days of PSMF to get back to how much I weighed in that second pic.
I sure hope I've put on a decent amount of muscle in those two years or this is gonna be a crappy ride.workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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06-01-2017, 10:10 PM #229
Have'nt eaten anything yet today as I write this (1am) But I'm probably gonna just take the next 24 hours of so as a cheat day. I'm out of groceries right now, starving, and I'm going out of state for a party tomorrow. Seems stupid to just starve nyself tonight, also seems stupid to try and diet during a social outing like that.
I think I'm just gonna get a pizza tonight, and eat whatevers at the party tomorrow.
I'll weigh in again on saturday and decide where to go from there. Maybe hop on PSMF proper for awhile?workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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06-03-2017, 09:14 PM #230
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06-04-2017, 08:12 PM #231
Lifted today, just testing some weights out, kinda taking it slow to get back into it.
Deads: 315 for 2 reps
Military press: 95 for 7 reps
Bench: 135 for 5 reps
Cable rows: 100 for 10 reps
Pullups: 3 reps
Weighed in at 180.8LB today.
Having a 1.25lb Round steak for dinner.
Calories: 960
Protein: 120 grams
fat: 46grams
carbs: 0 grams
Sodium: ??? I put so much salt on that steak it looked white. Both sides. And hell yes, it was delicious.(I don't actually track this anyway so who cares)
I made myself a gallon of Lipton green tea and bought some minute maid lemonade light (5 cal per can) Those will be my two main beverages for the next week.
(I will be volunteering at a summer camp from the 11th through the 17th, so I will not be making any attempt at dieting during that week. I'll just eat what they serve me and deal with the consequences when I get home.)
edit: I did not finish the entire steak last night. Whether is was the EC stack limiting my hunger, or just the fact that I salted the hell out of that steak, I was unable to finish it. I saved the rest and ate it today (6/05/2017)
I am of the position that meal timing is completely irrelevant, so I will leave those calories on 6/04 as if I had eaten the entire steak that night.Last edited by NicholasMango; 06-05-2017 at 12:47 PM.
workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-24-2020, 11:05 PM #232
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