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  1. #211
    Registered User NicholasMango's Avatar
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    I cheated towards the end of today so the log is meaningless. But I weighed in at 163.2lb Last three days have been 163.0
    Might need to up the cals.

    Bench: 115x9 4 sets
    Lat pulldown: 110lbx13 3 sets
    OHP 70x12 3 sets (hard asf)
    Cable rows 90x9 1 set
    Elbow hurt at that point so I left instead of agitating it. Was tired as crap anyway. Oh well.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  2. #212
    Registered User NicholasMango's Avatar
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    Back pain today for some reason. Gonna be extra careful tomorrow. (Fk snap city man. Aint happening to me ever again.)
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  3. #213
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    Taking an extra day off for two reasons
    1.) back. Might as well be careful with it imo.
    2.) I have to go in to work for 40 fkin' minutes tomorrow. Might as well lift before/after that and not have stupid wasted trips.



    anyway. Bumping up another 500cals/day Because I don't really seem to be gaining. I weighed in at 161.2 today
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  4. #214
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    Workout:
    Bench: 4 sets of 115lbx10
    Cable rows: 4 sets of 90x9
    OHP: 1 set 75x5 reps. Felt it twinge in my back and bailed out of the gym. Feelsbadman.jpeg. I'm thinking about dropping the weight on my OHP and rows and working back up.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  5. #215
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    Woops. Forgot this yesterday. Was too big to screenshot. Made a gif.

    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  6. #216
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    No gym yesterday. Minor persistant back pain. Gonna be careful. Probably gonna hit the gym tomorrow, but if I do I'm gonna go light on everything that could stress my lower back.
    Weighed in at 163.4lb today
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  7. #217
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    Cheated with oreos at the end. Oh well.
    Also switching routines up a bit since the progression on my current one is unclear (I made it up.) And I think that might be a contributing factor to me getting hurt.
    Gonna be doing allpros
    My next routine will have my tested weights (still skipping legs for awhile. Gonna add direct core work instead. I think my core is lagging behind as well. I'd rather have my core ahead of my legs and not get hurt. or maybe I'm being stupid. Oh well.)
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  8. #218
    Registered User NicholasMango's Avatar
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    having a birthday party today so not gonna log macroes. Should be at atleast 3000kcals. And eating plenty of meat soo..

    Tested my weights for all pros

    bench: 45x10, 55x10, 110x15. 10rm=124 approx
    Rows: 45x10(2 sets) 95x12. 10rm=100 approx
    OHP 45x10(2 sets) 85x9. 10rm=83 approx
    Curls: 45x10. 10rm=45 approx
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  9. #219
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    Week one: Day 1: Heavy Day:
    Bench 2x120lbx10reps. First set was rough, second wasn't so bad.
    Rows: 2x100lbsx10reps: Not that bad actually.
    OHP: 2x80lbx10reps: tough, but not horrible. Felt like work in other words.
    Curls: 2x45lbsx10rpes: Not bad at all on first set. I took the second set extra slow to make it harder. Not sure why but thats what I did lol.

    Food:


    Weighed in at 163lbs.
    Updated my bb.com weight lol
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  10. #220
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    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  11. #221
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    Holy scrolling images, poor eyes, holy images.

    Keep up the good work, man.
    Personal Blog -- littletontwinsfitness.com

    BB.com Online Workout Journal -- http://forum.bodybuilding.com/showthread.php?t=168555843

    Bench Press 1RM: 255lbs
    Deadlift: 5 reps @ 315lbs
    Squat 1RM: 275lbs
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  12. #222
    Registered User NicholasMango's Avatar
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    Originally Posted by jdl22 View Post
    Holy scrolling images, poor eyes, holy images.

    Keep up the good work, man.
    Can't fit some of the logs into one image XD

    I wish I could export it to text format without screwing it all up. But idk how. :/
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  13. #223
    Registered User NicholasMango's Avatar
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    Didn't update for a few days. Here is all three.


    Lifts:
    Bench:110x8x2
    rows:90x8x2
    OHP:75x8x2
    Curls:40x8x2


    Lifts:
    Bench: 95x8x2
    rows:80x8x2
    OHP:65x8x2
    Curls:35x8x2
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  14. #224
    Registered User NicholasMango's Avatar
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    weighed in at 162.8lb today. Bumping up to 3500 cals a day. Cause yeah. Still not gaining. So I'll throw food at the problem.
    I took a cheat day yesterday 'cause i went out to a sketchy chinese joint with my grandmother. No nutritional info lol.
    I have a pic of todays log, but my internet is being crappy.(Had to go to a mcdonalds to finish my HW for tomorrow. Thats why there is gonna be a hot chocolate in my log. Had to buy something lol.) I'll post it tomorrow morning


    edit:
    Last edited by NicholasMango; 09-08-2015 at 06:15 AM.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  15. #225
    Registered User NicholasMango's Avatar
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    Bench:120x9x2
    rows:100x9x2
    OHP:80x9x2
    Curls:45x9x2
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  16. #226
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    Bench:110x9x2
    rows:90x9x2
    OHP:70x9x2
    Curls:45x9x2
    supersetted everything together because I was short on time. Actually finished in like 15 minutes lol
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  17. #227
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    Holy **** its been a long time since I've posted here.
    gonna try and start posting again. I haven't been lifting for awhile, nor have I really been careful about my diet.
    Got up to like 189 and pretty pudgy :/

    Currently cutting hard AF. Most days I don't eat anything until about 11pm, then I eat 1-1.8 lbs of some type of meat (Been eating 2 or 3 porkchops the last couple nights. Pics of tonights dinner below) I sometimes allow myself an extra 200 or so cals of mostly carbs. (Picks have been a bagel, and cans of soup)
    I decided to refeed yesterday of a 10" pizza and 2 hotdogs. That was all I ate though, cravings seem to be a lot lower today so thats a plus.

    this morning I weighed 183. Not sure how far I'm gonna cut, but it's really bugging me that this will be like the 4th summer since I first started lifting that I wont be lean :/
    Tempted to switch to PSMF proper. I did it for awhile I while back and had decent results. I think I'm gonna find my old PSMF post and repost it here so I can get a feel for what I could reasonable expect.


    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  18. #228
    Registered User NicholasMango's Avatar
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    Found my previous results (They were in this thread lmfao)
    4 days of PSMF. 2.8 LB


    So .7LB per day Or a deficit of 'bout 2450.
    I averaged 734.5 cals a day back when I did that
    So that puts my TDEE at 3184.5. Or at least it was two years ago. I was also 20lb lighter.

    Seriously man. 20 pounds. Feels so bad.

    Assuming I made the same rate of progress, It'd take me 29 days of PSMF to get back to how much I weighed in that second pic.

    I sure hope I've put on a decent amount of muscle in those two years or this is gonna be a crappy ride.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  19. #229
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    Have'nt eaten anything yet today as I write this (1am) But I'm probably gonna just take the next 24 hours of so as a cheat day. I'm out of groceries right now, starving, and I'm going out of state for a party tomorrow. Seems stupid to just starve nyself tonight, also seems stupid to try and diet during a social outing like that.
    I think I'm just gonna get a pizza tonight, and eat whatevers at the party tomorrow.
    I'll weigh in again on saturday and decide where to go from there. Maybe hop on PSMF proper for awhile?
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  20. #230
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    MAde myself a dozen scrambled eggs today. I'll try to get a weigh in tomorrow.
    Last edited by NicholasMango; 06-03-2017 at 09:42 PM.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  21. #231
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    Lifted today, just testing some weights out, kinda taking it slow to get back into it.

    Deads: 315 for 2 reps
    Military press: 95 for 7 reps
    Bench: 135 for 5 reps
    Cable rows: 100 for 10 reps
    Pullups: 3 reps


    Weighed in at 180.8LB today.

    Having a 1.25lb Round steak for dinner.
    Calories: 960
    Protein: 120 grams
    fat: 46grams
    carbs: 0 grams
    Sodium: ??? I put so much salt on that steak it looked white. Both sides. And hell yes, it was delicious.(I don't actually track this anyway so who cares)

    I made myself a gallon of Lipton green tea and bought some minute maid lemonade light (5 cal per can) Those will be my two main beverages for the next week.
    (I will be volunteering at a summer camp from the 11th through the 17th, so I will not be making any attempt at dieting during that week. I'll just eat what they serve me and deal with the consequences when I get home.)


    edit: I did not finish the entire steak last night. Whether is was the EC stack limiting my hunger, or just the fact that I salted the hell out of that steak, I was unable to finish it. I saved the rest and ate it today (6/05/2017)
    I am of the position that meal timing is completely irrelevant, so I will leave those calories on 6/04 as if I had eaten the entire steak that night.
    Last edited by NicholasMango; 06-05-2017 at 12:47 PM.
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  22. #232
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    Nice. What's your progress now?
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