Here is yesterdays log. forgot to post it last night.
forogt my second ec stackd dose so I ate a bit more than normal.
Calories: 2254.33333
Protein: 210.846
Foods:
Protein shake (1 cup milk 1 cup greek yogurt 1 banana 4 strawberries 2 scoops protein powder)
Ham sandwhich (1 piece bread 2.8 oz ham 1oz Colby jack cheese.)
1 can tuna
KFC for dinner (stove broken. :/) 1 thighs 3 biscuits 1 breast 2 drumsticks
Lifts:
None today
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Thread: Diet/workout log.
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03-17-2015, 06:00 AM #121workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-17-2015, 09:15 PM #122
Calories: 1536.8
Protein: 123.37
Foods: Leftover KFC fried drumstick and thigh+ can of clam chowder
1 cup rotini noodles (cooked) 3.8 oz breast with skin chicken
4oz chicken breast
1 cup milk
Lifts:
1x4 140lb bench 2x5 135lb
3x5 115lb pendley rows
3x5 110lb cable rows
1x1 185lb squat (ran out of time had to leave the gym.)workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-18-2015, 08:01 PM #123
Calories: 1520
Protein: 128
Foods:
Shake with 3 scoops casein ½ yogurt 1 cup milk 1 banana 4 strawberries
2 cups chicken noodle soup
1 can chicken and rice soup
1 mug hot chocolate made from 2 packets
Lifts:
noneworkout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-18-2015, 10:52 PM #124
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03-19-2015, 06:09 AM #125
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03-19-2015, 10:18 AM #126
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03-19-2015, 04:55 PM #127
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03-19-2015, 05:17 PM #128
EC stack? I've been out of the loop for awhile. Yeah, IF is pretty easy honestly, just eat a fuk load when you eat and lift on a empty stomach for massive cut gains. Word good luck with your goals m8. I'm going for 140-145 before I stop bulking. Depending on how I feel I might keep going though.
B: 185x3
S: 275x3
D: 315x5x2
"inb4 next richard hawthorn"
-NaturalFTW
My workout log of gains
http://forum.bodybuilding.com/showthread.php?t=166788801
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03-19-2015, 07:51 PM #129
(calories in-calories out)/(3500caloires/pounds)= weight change no matter when you eat it.
EC stack = Ephedrine stacked with Caffeine. Boosts heart rate, metabolism, and thermogeneis while suppressing hunger.
Calories: 1516.55
Protein: 159.25
Foods:
6 scrambled eggs 1 tablespoon butter
Two beef patties (Grilled. And fat runoff measured. Rounded down to the nearest 10grams.) in between the patties 2oz melted Colby jack cheese.
1 banana
Made a panini out of 10.2 oz chicken breast, 1oz 3 pepper Colby jack cheese, and 6oz of some roll thingy…basically white bread fancy shape.
Lifts:
2x5 and 1x3 105lb OHP. Then held 95lb at sticking point until failure.
2x10 BW pullups
1x5 275lb deadlift
3x8 calf raises. Not sure what the weight was, machine had levels instead of lbs. I used level 8 out of a total of 14.workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-19-2015, 08:48 PM #130
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03-20-2015, 08:01 AM #131
I'm not positive since it's difficult for me to measure my bodyfat % accurately.
But at my current caloric intake I should lose atleast 2lbs a week so I think 4 weeks from now I will likely be done or very close to it. I can't really imagine that I'd have to drop below 150 to be as lean as I want.workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-20-2015, 07:29 PM #132
Calories: 1574.5
Protein: 122.1
Foods:
1 bagel bite frozen to gnaw on while I waited for food to cook.
13.8oz chicken breast and ½ cup rice (measured dry) cooked in 1 cup of stock.
Can of chicken and dumpling soup
1.5 cup milk 1 tablespoon peanut butter, 1 tablespoon jam. 2 piece sliced bread
Lifts:
None today but I did stretch my lower back a lot (Was sore. Good chance I will not squat tomorrow. Leg press maybe? Calf raises will be added to any workout where I have time from now on.workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-21-2015, 12:36 AM #133
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03-21-2015, 06:07 PM #134
I wouldn't try to gain weight so rapidly. Your body can only produce approx 1/2lb of muscle a week at a maximum. Anything else is pretty much guaranteed to be fat unless you are on gear.
Also, I'm only lifting in the 5-rep range on my main lifts. Doing 8 on some accessories though.workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-21-2015, 07:38 PM #135
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03-21-2015, 09:18 PM #136
Calories: 1490
Protein: 129
Foods:
½ cup dry brown rice(brown rice is goat. Like it more than white rice. Just bought a bag with my parents money. 10/10 would spend their money again.) 12 oz chicken breast 1 premade piece pita bread, and 1 cup chicken stock
Omellette with ¼ cup fat free mozzarella, 2 patties of frozen turkey sausage, 4 eggs, 1 tablespoon butter
Lifts:
Missed today. Will go tomorrow before/after work.workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-22-2015, 02:06 AM #137
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03-22-2015, 06:40 PM #138
Calories: 1506
Protein: 157.6
Foods:
12 oz chicken breast 100 grams brown rice
Omelette with 6 eggs 2 turkey sausage patties 1 tablespoon butter and ½ cup fat free mozzarella
Pizza made from a pita bread ¼ cup spaghetti sauce ¼ cup fat free mozzerella
Lifts:
3x5 225lb squat (PR)
1x5 140lb bench 1x4 140 lb bench 1x5 135lb bench
2x5 115lb pendley rows 1x5 135lb pendley rows (questionable reps at end.)
3x5 120lb cable rows (questionable reps at last 1-2 of each set.)workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-23-2015, 06:15 AM #139
Weigh in today: 160.0lb
Previous weight: 161.2lb
Weekly change: 1.2lb
Estimated calories below TDEE on average: 600
Weekly average calories: 1628.31
Estimated TDEE: 2228.31
Make sense given current weight and activity level? Yes. 13*160lb (Calculation for sedentary TDEE) is 2080 leaving 148 burned weightlifting. Doesn't sound far off
Weekly Protein average: 147.16grams
Adequate level of protein? Yes.workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-23-2015, 05:32 PM #140
Calories: 1570
Protein: 127
Foods:
Omelette with 6 eggs 2 turkey sausage patties 1 tablespoon butter and ½ cup fat free mozzarella
8 oz chicken tenderloin and ¾ cup (dry) brown rice cooked in chicken stock
Small piece of apple cinnamon caramel bread…thing. Estimated 75 caloriesworkout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-24-2015, 07:12 AM #141
Just a note about my weight. I weighed in after breakfast today at 159.0lbs. I had a substantial amount of fiber pills hater day and I now suspect it slowed my digestive track a bit and caused me to retain some weight. I'll analyze this further next Monday.
workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-24-2015, 08:10 PM #142
Calories: 1519
Protein: 131.2
Foods:
1 can “sirloin burger” soup/stew/whatever the hell this thing is.
1lb chicken breast+1 cup brown rice (cooked)
Pancakes with 2 eggwhites 1/2cup milk 2/3 cup bisquik ¼ SF syrup (GOAT. GOAT GOAT GOAT GOAT.)
1 cup hard ciderworkout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-25-2015, 07:24 PM #143
Calories: 1493.31
Protein: 182.5
Foods:
Vending machine beef jerky pouch
Pita wrapped around 3 grilled patties (Fat reduced by george foreman and weighed for accuracy.) and ¼ cup fat free mozzerella
5 pieces of peanut butter chocolate
1lb chicken breast and ½ cup brown rice
Lifts:
2x5 and 1x3 105lb OHP (deload maybe?)
2x10 BW pullups
1x5 275lb Deadliftworkout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-26-2015, 07:24 PM #144
Calories: 1524.625
Protein: 119.575
Foods:
1 cup oatmeal (dry) and ¼ SF syrup
Protein pancakes with one of eriks recipes. I lost it. But macros were recorded.
7.4oz chicken breast and 1 cup brown rice
Lifts:
None. Gonna do some stretching before bed.workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-28-2015, 08:53 PM #145
Calories: 1507.66
Protein: 123.08
Foods:
One of EriKs pancake recipes (Ingredients:- 1/2 Cup Pancake Mix- 1 Scoop Cellucor Whey- 1/2 Cup Liquid Egg Whites- 2 tablespoons stevia - 1 tablespoon GY- Touch of water Cinnamon) included ½ sugar free syrup
Only at approx. ½ of these though
1 cup milk
½ this salmon recipe http://www.foodnetwork.com/recipes/g...ipe.print.html + 1 cup rice (second half of recipe is saved for tomorrow)
1 oreo double stuff
8 oz chickenbreast and ½ cup brown rice
Note: I have a big bowl of precooked brown rice that I reheatLast edited by NicholasMango; 03-30-2015 at 04:34 AM.
workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-29-2015, 07:14 PM #146
Calories: 1542
Protein: 122.225
Foods:
Protein pancakes from mix with milk and 1 egg added instead of water
Other half of salmon recipe with 1 cup of brown rice
½ batch of this recipe http://forum.bodybuilding.com/showth...post1351406031
5 oz of chicken breast
Lifts:
1x5 275lb deadlift (Back sore.)
3x5 100lb OHP
2x10 BW pullups (Just barely.)
Might have to drop weight on Deads and squats soon :/workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-29-2015, 07:21 PM #147
Weekly averages (1 day missing somehow. shoulda been similiar.)
calories: 1526.09
protein: 134.26
last two weeks averages:
Calories: 1581.13
Protein: 141.207
edit: weighed in at 157.2lbs.
Weigh in last week: 160.0lb
Previous weight(2 weeks): 161.2lb
Weekly change average : 2Lb
Estimated calories below TDEE on average: 1000
Weekly average calories: 1581.11
Estimated TDEE: 2581.11
I'm torn between trying to cut at 2000 to make my life easier, and cutting at 1500 to make things faster.
Given that I can't see myself getting leaner, this **** is depressing. But I guess I'll continue it can't be that much longer. I mean fk, how much fat can possibly be sitting on my frame?Last edited by NicholasMango; 03-30-2015 at 04:33 AM.
workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-30-2015, 06:02 PM #148
Calories: 1540
Protein: 145
Foods:
1lb chicken breast and 1 cup brown rice
1 piece dominoes cheese pizza hand tossed medium
1 3rd cup bisquik 1 scopp syntha 6 1 egg ½ cup skim milk= protein pancakes+1/4 cup sf syrup
Half of another piece of pizzaworkout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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03-31-2015, 02:05 PM #149
Calories: 1044*
Protein: 77.8*
Foods:
1/3 cup bisquik+ 1 scoop cinnamon cellucor + 1/2 cup skim milk+1 egg+1/4 cup SF syrup= meh protein pancakes. Decent macros doe. Very filling. Made 7 of them.
Two crepes (homemade. Approx. 100cals each)
Bowl of cereals (1 cup cornpops 1 cup milk)
Cheat day starts at this point
Lifts: Delayed till tomorrow due to work schedule
Kinda suspicious that I was losing 1lb a week at 2500 cals but now I'm losing 2lb at 1500 cals....
might try doing 2000 cals a day from tomorrow till next tuesday.workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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04-01-2015, 06:25 PM #150
Calories: 1500.6
Protein: 128.2
Foods:
1 prepackaged string cheese
3 0z carrots
1 cup frozen mixed vegetable with 4 scrambled and chopped eggs 1 tablespoon butter and some red pepper
Protein pancakes (added up cals as I made them, but didn’t write down ingredients lol. Idk what is in them) + 9 tater tots
8 0z Cajun chicken tenderlojns and ½ cup brown rice (just made a whole new batch. Hnnng)
Lifts
Didn’t squat cause back still sore fml
3x5 135lb bench. Might actually try heavier next time, felt easy.
110lb 3x5 rows. Cable and Pendlay (30 total reps.)workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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