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  1. #121
    Registered User NicholasMango's Avatar
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    Here is yesterdays log. forgot to post it last night.
    forogt my second ec stackd dose so I ate a bit more than normal.


    Calories: 2254.33333
    Protein: 210.846
    Foods:
    Protein shake (1 cup milk 1 cup greek yogurt 1 banana 4 strawberries 2 scoops protein powder)
    Ham sandwhich (1 piece bread 2.8 oz ham 1oz Colby jack cheese.)
    1 can tuna
    KFC for dinner (stove broken. :/) 1 thighs 3 biscuits 1 breast 2 drumsticks
    Lifts:
    None today
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  2. #122
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    Calories: 1536.8
    Protein: 123.37
    Foods: Leftover KFC fried drumstick and thigh+ can of clam chowder
    1 cup rotini noodles (cooked) 3.8 oz breast with skin chicken
    4oz chicken breast
    1 cup milk

    Lifts:
    1x4 140lb bench 2x5 135lb
    3x5 115lb pendley rows
    3x5 110lb cable rows
    1x1 185lb squat (ran out of time had to leave the gym.)
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  3. #123
    Registered User NicholasMango's Avatar
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    Calories: 1520
    Protein: 128
    Foods:
    Shake with 3 scoops casein ½ yogurt 1 cup milk 1 banana 4 strawberries
    2 cups chicken noodle soup
    1 can chicken and rice soup
    1 mug hot chocolate made from 2 packets
    Lifts:
    none
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  4. #124
    Manlet of Peace Enficy's Avatar
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    Hey it's been awhile, hows the cut going?
    I'm bulking right now and loving it lulz
    B: 185x3
    S: 275x3
    D: 315x5x2
    "inb4 next richard hawthorn"
    -NaturalFTW

    My workout log of gains
    http://forum.bodybuilding.com/showthread.php?t=166788801
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  5. #125
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    Originally Posted by Enficy View Post
    Hey it's been awhile, hows the cut going?
    I'm bulking right now and loving it lulz
    I'm down about 7-8lb from when I started. Maybe another 5lb to go? Not entirely sure.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  6. #126
    Manlet of Peace Enficy's Avatar
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    Originally Posted by NicholasMango View Post
    I'm down about 7-8lb from when I started. Maybe another 5lb to go? Not entirely sure.
    Nice, going for 155lbs? And have you tried intermittent fasting? That chit works
    B: 185x3
    S: 275x3
    D: 315x5x2
    "inb4 next richard hawthorn"
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  7. #127
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    Originally Posted by Enficy View Post
    Nice, going for 155lbs? And have you tried intermittent fasting? That chit works
    going for shredded in the mirror. 155lbs is prolly close.

    I;ve done IF but not because theres anything magical about it. I just like waiting till late in the day to eat cause EC stack keeps me full in the morning/afternoon.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  8. #128
    Manlet of Peace Enficy's Avatar
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    Enficy is offline
    Originally Posted by NicholasMango View Post
    going for shredded in the mirror. 155lbs is prolly close.

    I;ve done IF but not because theres anything magical about it. I just like waiting till late in the day to eat cause EC stack keeps me full in the morning/afternoon.
    EC stack? I've been out of the loop for awhile. Yeah, IF is pretty easy honestly, just eat a fuk load when you eat and lift on a empty stomach for massive cut gains. Word good luck with your goals m8. I'm going for 140-145 before I stop bulking. Depending on how I feel I might keep going though.
    B: 185x3
    S: 275x3
    D: 315x5x2
    "inb4 next richard hawthorn"
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    My workout log of gains
    http://forum.bodybuilding.com/showthread.php?t=166788801
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  9. #129
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    Originally Posted by Enficy View Post
    EC stack? I've been out of the loop for awhile. Yeah, IF is pretty easy honestly, just eat a fuk load when you eat and lift on a empty stomach for massive cut gains. Word good luck with your goals m8. I'm going for 140-145 before I stop bulking. Depending on how I feel I might keep going though.
    (calories in-calories out)/(3500caloires/pounds)= weight change no matter when you eat it.


    EC stack = Ephedrine stacked with Caffeine. Boosts heart rate, metabolism, and thermogeneis while suppressing hunger.




    Calories: 1516.55
    Protein: 159.25
    Foods:
    6 scrambled eggs 1 tablespoon butter
    Two beef patties (Grilled. And fat runoff measured. Rounded down to the nearest 10grams.) in between the patties 2oz melted Colby jack cheese.
    1 banana
    Made a panini out of 10.2 oz chicken breast, 1oz 3 pepper Colby jack cheese, and 6oz of some roll thingy…basically white bread fancy shape.
    Lifts:
    2x5 and 1x3 105lb OHP. Then held 95lb at sticking point until failure.
    2x10 BW pullups
    1x5 275lb deadlift
    3x8 calf raises. Not sure what the weight was, machine had levels instead of lbs. I used level 8 out of a total of 14.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  10. #130
    Manlet of Peace Enficy's Avatar
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    Enficy is offline
    Originally Posted by NicholasMango View Post
    (calories in-calories out)/(3500caloires/pounds)= weight change no matter when you eat it.


    EC stack = Ephedrine stacked with Caffeine. Boosts heart rate, metabolism, and thermogeneis while suppressing hunger.




    Calories: 1516.55
    Protein: 159.25
    Foods:
    6 scrambled eggs 1 tablespoon butter
    Two beef patties (Grilled. And fat runoff measured. Rounded down to the nearest 10grams.) in between the patties 2oz melted Colby jack cheese.
    1 banana
    Made a panini out of 10.2 oz chicken breast, 1oz 3 pepper Colby jack cheese, and 6oz of some roll thingy…basically white bread fancy shape.
    Lifts:
    2x5 and 1x3 105lb OHP. Then held 95lb at sticking point until failure.
    2x10 BW pullups
    1x5 275lb deadlift
    3x8 calf raises. Not sure what the weight was, machine had levels instead of lbs. I used level 8 out of a total of 14.
    Ah ok, that stack sounds verry useful for you then. If that formula was for me, I'm not even counting macros man, eating like a bro haha. I see you're going all in calculation though, guaranteeing success. How much longer do you estimate until desired weight?
    B: 185x3
    S: 275x3
    D: 315x5x2
    "inb4 next richard hawthorn"
    -NaturalFTW

    My workout log of gains
    http://forum.bodybuilding.com/showthread.php?t=166788801
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  11. #131
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    Originally Posted by Enficy View Post
    Ah ok, that stack sounds verry useful for you then. If that formula was for me, I'm not even counting macros man, eating like a bro haha. I see you're going all in calculation though, guaranteeing success. How much longer do you estimate until desired weight?
    I'm not positive since it's difficult for me to measure my bodyfat % accurately.

    But at my current caloric intake I should lose atleast 2lbs a week so I think 4 weeks from now I will likely be done or very close to it. I can't really imagine that I'd have to drop below 150 to be as lean as I want.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  12. #132
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    Calories: 1574.5
    Protein: 122.1
    Foods:
    1 bagel bite frozen to gnaw on while I waited for food to cook.
    13.8oz chicken breast and ½ cup rice (measured dry) cooked in 1 cup of stock.
    Can of chicken and dumpling soup
    1.5 cup milk 1 tablespoon peanut butter, 1 tablespoon jam. 2 piece sliced bread
    Lifts:
    None today but I did stretch my lower back a lot (Was sore. Good chance I will not squat tomorrow. Leg press maybe? Calf raises will be added to any workout where I have time from now on.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  13. #133
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    Originally Posted by NicholasMango View Post
    I'm not positive since it's difficult for me to measure my bodyfat % accurately.

    But at my current caloric intake I should lose atleast 2lbs a week so I think 4 weeks from now I will likely be done or very close to it. I can't really imagine that I'd have to drop below 150 to be as lean as I want.
    Yeah I know you got it man, just keep track of those macros and lift intense with high reps of course. I might have to start counting calories at least if I don't get to 135lbs by the end of this month or the week after it.
    B: 185x3
    S: 275x3
    D: 315x5x2
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    http://forum.bodybuilding.com/showthread.php?t=166788801
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  14. #134
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    Originally Posted by Enficy View Post
    Yeah I know you got it man, just keep track of those macros and lift intense with high reps of course. I might have to start counting calories at least if I don't get to 135lbs by the end of this month or the week after it.
    I wouldn't try to gain weight so rapidly. Your body can only produce approx 1/2lb of muscle a week at a maximum. Anything else is pretty much guaranteed to be fat unless you are on gear.


    Also, I'm only lifting in the 5-rep range on my main lifts. Doing 8 on some accessories though.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  15. #135
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    Originally Posted by NicholasMango View Post
    I wouldn't try to gain weight so rapidly. Your body can only produce approx 1/2lb of muscle a week at a maximum. Anything else is pretty much guaranteed to be fat unless you are on gear.


    Also, I'm only lifting in the 5-rep range on my main lifts. Doing 8 on some accessories though.
    phaggy post. not funny. -10/10
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  16. #136
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    Calories: 1490
    Protein: 129
    Foods:
    ½ cup dry brown rice(brown rice is goat. Like it more than white rice. Just bought a bag with my parents money. 10/10 would spend their money again.) 12 oz chicken breast 1 premade piece pita bread, and 1 cup chicken stock
    Omellette with ¼ cup fat free mozzarella, 2 patties of frozen turkey sausage, 4 eggs, 1 tablespoon butter
    Lifts:
    Missed today. Will go tomorrow before/after work.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  17. #137
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    Enficy is offline
    Originally Posted by NicholasMango View Post
    I wouldn't try to gain weight so rapidly. Your body can only produce approx 1/2lb of muscle a week at a maximum. Anything else is pretty much guaranteed to be fat unless you are on gear.


    Also, I'm only lifting in the 5-rep range on my main lifts. Doing 8 on some accessories though.
    I gain muscle pretty quickly, but either way I'm not bothered by a little bit of fat. I have god speed metabolism it'll be gone ez and the extra weight will help me in strength lifts. Plan to be doing after I bulk to a decent weight like 145-155
    B: 185x3
    S: 275x3
    D: 315x5x2
    "inb4 next richard hawthorn"
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    http://forum.bodybuilding.com/showthread.php?t=166788801
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  18. #138
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    Calories: 1506
    Protein: 157.6
    Foods:
    12 oz chicken breast 100 grams brown rice
    Omelette with 6 eggs 2 turkey sausage patties 1 tablespoon butter and ½ cup fat free mozzarella
    Pizza made from a pita bread ¼ cup spaghetti sauce ¼ cup fat free mozzerella

    Lifts:
    3x5 225lb squat (PR)
    1x5 140lb bench 1x4 140 lb bench 1x5 135lb bench
    2x5 115lb pendley rows 1x5 135lb pendley rows (questionable reps at end.)
    3x5 120lb cable rows (questionable reps at last 1-2 of each set.)
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  19. #139
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    Weigh in today: 160.0lb
    Previous weight: 161.2lb
    Weekly change: 1.2lb
    Estimated calories below TDEE on average: 600
    Weekly average calories: 1628.31
    Estimated TDEE: 2228.31
    Make sense given current weight and activity level? Yes. 13*160lb (Calculation for sedentary TDEE) is 2080 leaving 148 burned weightlifting. Doesn't sound far off
    Weekly Protein average: 147.16grams
    Adequate level of protein? Yes.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  20. #140
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    Calories: 1570
    Protein: 127
    Foods:
    Omelette with 6 eggs 2 turkey sausage patties 1 tablespoon butter and ½ cup fat free mozzarella
    8 oz chicken tenderloin and ¾ cup (dry) brown rice cooked in chicken stock
    Small piece of apple cinnamon caramel bread…thing. Estimated 75 calories
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  21. #141
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    Just a note about my weight. I weighed in after breakfast today at 159.0lbs. I had a substantial amount of fiber pills hater day and I now suspect it slowed my digestive track a bit and caused me to retain some weight. I'll analyze this further next Monday.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  22. #142
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    Calories: 1519
    Protein: 131.2
    Foods:
    1 can “sirloin burger” soup/stew/whatever the hell this thing is.
    1lb chicken breast+1 cup brown rice (cooked)
    Pancakes with 2 eggwhites 1/2cup milk 2/3 cup bisquik ¼ SF syrup (GOAT. GOAT GOAT GOAT GOAT.)
    1 cup hard cider
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  23. #143
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    NicholasMango is offline
    Calories: 1493.31
    Protein: 182.5
    Foods:
    Vending machine beef jerky pouch
    Pita wrapped around 3 grilled patties (Fat reduced by george foreman and weighed for accuracy.) and ¼ cup fat free mozzerella
    5 pieces of peanut butter chocolate
    1lb chicken breast and ½ cup brown rice


    Lifts:
    2x5 and 1x3 105lb OHP (deload maybe?)
    2x10 BW pullups
    1x5 275lb Deadlift
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  24. #144
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    Calories: 1524.625
    Protein: 119.575
    Foods:
    1 cup oatmeal (dry) and ¼ SF syrup
    Protein pancakes with one of eriks recipes. I lost it. But macros were recorded.
    7.4oz chicken breast and 1 cup brown rice


    Lifts:
    None. Gonna do some stretching before bed.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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    Calories: 1507.66
    Protein: 123.08
    Foods:
    One of EriKs pancake recipes (Ingredients:- 1/2 Cup Pancake Mix- 1 Scoop Cellucor Whey- 1/2 Cup Liquid Egg Whites- 2 tablespoons stevia - 1 tablespoon GY- Touch of water Cinnamon) included ½ sugar free syrup
    Only at approx. ½ of these though
    1 cup milk
    ½ this salmon recipe http://www.foodnetwork.com/recipes/g...ipe.print.html + 1 cup rice (second half of recipe is saved for tomorrow)
    1 oreo double stuff
    8 oz chickenbreast and ½ cup brown rice


    Note: I have a big bowl of precooked brown rice that I reheat
    Last edited by NicholasMango; 03-30-2015 at 04:34 AM.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  26. #146
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    Calories: 1542
    Protein: 122.225
    Foods:
    Protein pancakes from mix with milk and 1 egg added instead of water
    Other half of salmon recipe with 1 cup of brown rice
    ½ batch of this recipe http://forum.bodybuilding.com/showth...post1351406031
    5 oz of chicken breast
    Lifts:
    1x5 275lb deadlift (Back sore.)
    3x5 100lb OHP
    2x10 BW pullups (Just barely.)
    Might have to drop weight on Deads and squats soon :/
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  27. #147
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    Weekly averages (1 day missing somehow. shoulda been similiar.)
    calories: 1526.09
    protein: 134.26

    last two weeks averages:
    Calories: 1581.13
    Protein: 141.207


    edit: weighed in at 157.2lbs.

    Weigh in last week: 160.0lb
    Previous weight(2 weeks): 161.2lb
    Weekly change average : 2Lb
    Estimated calories below TDEE on average: 1000
    Weekly average calories: 1581.11
    Estimated TDEE: 2581.11


    I'm torn between trying to cut at 2000 to make my life easier, and cutting at 1500 to make things faster.
    Given that I can't see myself getting leaner, this **** is depressing. But I guess I'll continue it can't be that much longer. I mean fk, how much fat can possibly be sitting on my frame?
    Last edited by NicholasMango; 03-30-2015 at 04:33 AM.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  28. #148
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    NicholasMango is offline
    Calories: 1540
    Protein: 145
    Foods:
    1lb chicken breast and 1 cup brown rice
    1 piece dominoes cheese pizza hand tossed medium
    1 3rd cup bisquik 1 scopp syntha 6 1 egg ½ cup skim milk= protein pancakes+1/4 cup sf syrup
    Half of another piece of pizza
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  29. #149
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    Calories: 1044*
    Protein: 77.8*
    Foods:
    1/3 cup bisquik+ 1 scoop cinnamon cellucor + 1/2 cup skim milk+1 egg+1/4 cup SF syrup= meh protein pancakes. Decent macros doe. Very filling. Made 7 of them.
    Two crepes (homemade. Approx. 100cals each)
    Bowl of cereals (1 cup cornpops 1 cup milk)
    Cheat day starts at this point

    Lifts: Delayed till tomorrow due to work schedule


    Kinda suspicious that I was losing 1lb a week at 2500 cals but now I'm losing 2lb at 1500 cals....
    might try doing 2000 cals a day from tomorrow till next tuesday.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  30. #150
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    Calories: 1500.6
    Protein: 128.2
    Foods:
    1 prepackaged string cheese
    3 0z carrots
    1 cup frozen mixed vegetable with 4 scrambled and chopped eggs 1 tablespoon butter and some red pepper
    Protein pancakes (added up cals as I made them, but didn’t write down ingredients lol. Idk what is in them) + 9 tater tots
    8 0z Cajun chicken tenderlojns and ½ cup brown rice (just made a whole new batch. Hnnng)
    Lifts
    Didn’t squat cause back still sore fml
    3x5 135lb bench. Might actually try heavier next time, felt easy.
    110lb 3x5 rows. Cable and Pendlay (30 total reps.)
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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