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  1. #61
    Registered User ErikTheElectric's Avatar
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    Originally Posted by NicholasMango View Post
    Calories: 3215
    Protein: 147
    Breakfast: Icecream.
    Lunch: Cajun chicken tenderloins and alfredo noodles
    Snack: More icecream.
    Dinner: Ramen
    Snack to fill macros: oreas and milk

    ^^^

    Originally Posted by NicholasMango View Post
    Not estimating. Everything is weighed unless the package list the calories per unit or volum. (Ex. 2 oreos=140 cals 1 cup milk=150)

    Literally every "food post" has been as generic and broad as the one listed above. I don't see how this is conducive to anything.


    Simply saying "breakfast - Ice cream" can mean ANYTHING.
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  2. #62
    Registered User NicholasMango's Avatar
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    Originally Posted by ErikTheElectric View Post
    ^^^




    Literally every "food post" has been as generic and broad as the one listed above. I don't see how this is conducive to anything.


    Simply saying "breakfast - Ice cream" can mean ANYTHING.

    This is true. The logs of food I'm posting aren't exact. The macro counts are.

    IF you want to know exactly. It was a praline sundae cone from schwans. its 250 cals 3 grams protein.
    Ramen was two packages 380 cals 8grams protein each.
    Chicken was 1lb chicken tenderloins 400 cals 96g protein.
    Alfredo noodles was 1 cup, 310 calories and 7g protein
    It was ten oreos 700 cals. Didn't count their protein since its less than 1g per serving.
    milk was one cup, which is 150cals and 8 grams protein


    I haven't been posted the log exactly because frankly, I didn't think anyone would care. It was mostly a curiosity thing. Like "what is he using to hit those macros?"
    Some of my logs have protein/calories to the hundredth. Did you think I was looking at icecream and going "Oh. This looks like 324.45 calories." ?
    XD
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  3. #63
    Registered User NicholasMango's Avatar
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    Calories: 3203.7
    Protein: 134
    Foods:
    Three donuts two cups milk
    190grams white bread 37.2oz bean soup. (Divided from total batch weight for macros.)
    Another donut
    Some chips coated heavily in cheese. (about 20 grams of chips. And 1 cup of Mexican cheese mix..)

    Lifts
    3x5 140lb bench
    3x5 140lb bent over rows
    3x5 140lb cable rows
    3x12 150lb cable crunches (Felt light…but it was maxing the cable machine out. Fml. Someone help me find a core/abs exercise.)
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  4. #64
    Registered User NicholasMango's Avatar
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    Calories: 3283
    Protein: 133.5
    Foods:

    Bacon clubhouse burger
    Thai microwave dinner (THIS HAD TONS OF VEGGIES ERIK. <333)
    Half loaf icecream bread and 1 cup milk
    Carton of eggwhites and two tablespoons of butter.
    2 cups smores chocolate icecream


    Last edited by NicholasMango; 02-04-2015 at 05:10 AM.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  5. #65
    Registered User ErikTheElectric's Avatar
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    Icecream bread? wut?
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  6. #66
    Registered User NicholasMango's Avatar
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    Originally Posted by ErikTheElectric View Post
    Icecream bread? wut?
    Its pretty awesome.

    Mix 3/4cup self rising flour with 1cup icecream of choice (Softened.) then bake at 350.
    You can add toppings if you like, or eat it plain.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  7. #67
    Registered User WolfBeast's Avatar
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    Thread looks good.

    That bread....interesting
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  8. #68
    Registered User NicholasMango's Avatar
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    Originally Posted by WolfBeast View Post
    Thread looks good.

    That bread....interesting
    I made some with vanilla a while back. Here are the pics from that.






    The the smores icecream took longer to cook, and made a really thick bread. The vanilla was the consistency of white bread. (or close.) but obviously sweeter.
    (The vanilla was a half batch in the same pan, thats why its shorter.


    The vanilla I made with 1 cup vanilla 3/4cup self rising flour
    The chocolate was double that.


    IT is important that the flour is self rising. But you can add salt and baking powder to normal flour to make self rising flour.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  9. #69
    Registered User NicholasMango's Avatar
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    Calories: 3250.6
    Protein: 177
    Foods: Beef and broccoli microwave meal
    Bag of cookies from vending machine
    Sprite pre-1workout
    3 chicken breasts (bout 4oz each) and 100grams of brown rice
    ¼ the loaf of icecream bread from yesterday
    4 cups frosted flakes and 4 cups milk
    1 Praline cone
    Half can of caffeine free coke before bed to fill remaining 70 cals/
    Lifts
    2x5 115lb OHP (leaned a bit on these:/)
    1x3 115lb OHP. Will trying 115lb next time, then go up by 2.5lb each time instead of 5lb
    3x5 bodyweight+20lb pullups + another three reps
    Technically not a failure since it is inside the required rep range. I’ll repeat this weight one more time.
    1x5 160lb lat pulldown
    1x5 bodyweight pullups (Palms in. the rest are palms out.)
    1x12 75lb tricep pushdowns
    1x5 100lb tricep pushdowns
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  10. #70
    Registered User ErikTheElectric's Avatar
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    Originally Posted by NicholasMango View Post
    Calories: 3250.6
    Protein: 177
    Foods: Beef and broccoli microwave meal
    Bag of cookies from vending machine
    Sprite pre-1workout
    3 chicken breasts (bout 4oz each) and 100grams of brown rice
    ¼ the loaf of icecream bread from yesterday
    4 cups frosted flakes and 4 cups milk
    1 Praline cone
    Half can of caffeine free coke before bed to fill remaining 70 cals/
    Lifts
    2x5 115lb OHP (leaned a bit on these:/)
    1x3 115lb OHP. Will trying 115lb next time, then go up by 2.5lb each time instead of 5lb
    3x5 bodyweight+20lb pullups + another three reps
    Technically not a failure since it is inside the required rep range. I’ll repeat this weight one more time.
    1x5 160lb lat pulldown
    1x5 bodyweight pullups (Palms in. the rest are palms out.)
    1x12 75lb tricep pushdowns
    1x5 100lb tricep pushdowns


    Log of the year right here..
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  11. #71
    Registered User NicholasMango's Avatar
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    Originally Posted by ErikTheElectric View Post
    Log of the year right here..
    Why you godda be negative and vague at the same time?
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  12. #72
    Registered User ErikTheElectric's Avatar
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    Originally Posted by NicholasMango View Post
    Why you godda be negative and vague at the same time?
    Constructive feedback.
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  13. #73
    Registered User NicholasMango's Avatar
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    Originally Posted by ErikTheElectric View Post
    Constructive feedback.
    Its not constructive if I have no idea what you are complaining about o.o
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  14. #74
    Registered User ErikTheElectric's Avatar
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    If you think that is "complaining" then you need to find a new website.
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  15. #75
    T R A P . M O R E Jaywalking's Avatar
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    "Constructive feedback"? You're just spitting a bunch of condescending and ambiguous posts at Mango, and giving him crap because his posts aren't ****ing 5 paragraph essays with color coded text. He even says in the OP, he's just doing it because it is easier to track here, and doesn't care who follows.

    I'm not even his biggest fan, but that's because he used to be a giant phaggot on the forum. I don't dislike you either, but I don't see how you really don't see the pretentious vibe you're giving off in this guy's log.

    Originally Posted by ErikTheElectric View Post
    If you think that is "complaining" then you need to find a new website.
    And just LMAO at this, you sanctimoniously tell him to find a new website because you don't think he can take your "criticism" but when a while back I called you out on telling another much stronger lifter to take advice from you, and pointed out the years of training and "supplementation" you have on him, you tell something like I don't fully understand your training history?

    It's your own prerogative whether or not you choose to be a dick in someone's log, but don't lie and tell him you're being "constructive". Here's a crazy idea - take the saccharine positivity that's present in your own log and the other ones you post in and help someone out. Again, I don't dislike you, but you're kidding yourself if you don't think you're being derisive.

    @Nick, Nice job on the overhead presses. If we got a video of your bench form I think we could definitely make it jump up 10 or 20 pounds, in most cases people with a 115 ohp can bench a bit more than a plate.
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  16. #76
    Registered User NicholasMango's Avatar
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    Originally Posted by ErikTheElectric View Post
    If you think that is "complaining" then you need to find a new website.
    It is by definition.
    Do I really give a ****? No. By all means, post whatever you like I've tried to be somewhat accommodating to anyone who posts here, it is flattering that people would take an interest in my routine. You'll notice since you mentioned it, my posts have contained a much more detailed breakdown of the food. I don't know what your sarcastic "Log of the year" comment means. Tell me what it is you think I should be posting, and if its reasonable I'll do my best to accommodate. I haven't looked at the other threads in this forum, so forgive me if I have deviated from the norm.

    Originally Posted by Jaywalking View Post
    "Constructive feedback"? You're just spitting a bunch of condescending and ambiguous posts at Mango, and giving him crap because his posts aren't ****ing 5 paragraph essays with color coded text. He even says in the OP, he's just doing it because it is easier to track here, and doesn't care who follows.

    I'm not even his biggest fan, but that's because he used to be a giant phaggot on the forum. I don't dislike you either, but I don't see how you really don't see the pretentious vibe you're giving off in this guy's log.



    And just LMAO at this, you sanctimoniously tell him to find a new website because you don't think he can take your "criticism" but when a while back I called you out on telling another much stronger lifter to take advice from you, and pointed out the years of training and "supplementation" you have on him, you tell something like I don't fully understand your training history?

    It's your own prerogative whether or not you choose to be a dick in someone's log, but don't lie and tell him you're being "constructive". Here's a crazy idea - take the saccharine positivity that's present in your own log and the other ones you post in and help someone out. Again, I don't dislike you, but you're kidding yourself if you don't think you're being derisive.

    @Nick, Nice job on the overhead presses. If we got a video of your bench form I think we could definitely make it jump up 10 or 20 pounds, in most cases people with a 115 ohp can bench a bit more than a plate.

    I'll be doing bench tomorrow. I'll get a video of my lifts if I can. I don't really have anyone to hold the camera, but I'll do my best. I probably should just for my own review. I doubt my form is perfect on any exercise. OHP for example, I know for a fact that I lean back on quite a few of my lifts.

    I'll see what I can do.
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  17. #77
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    Calories: 3062
    Protein: 133
    Foods:
    Before school: 2 triple cheese burger from mcdonalds
    Used one of my precalculatoed recipes for after school food
    omelette:
    4 eggs. 312 cals 20g fat 24g protein
    1 table spoon butter 100 calories. 12g fat
    2 slices of bread 140 cals 1.5g fat 4g protein
    kraft singles 2 piece 120 cals 8g fat 6g protein
    totals: 672 cals 41.5g fat 34g protein
    some vanilla wafers
    5cups corn pops and 4 cups milk
    Since its late while I’m eating and I weigh in tomorrow…I took a few fiber pills to…help the process along….LOL took 18 capsules that 30calories+15-17.5grams of fiber. If anyone really wants to know that.

    Bit short on calories today, but honestly The cereal gave me a stomach ache and I’m just gonna head to bed. I’ll do the weight in and averages tomorrow morning.
    workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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  18. #78
    Registered User ErikTheElectric's Avatar
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    ErikTheElectric is offline
    Originally Posted by Jaywalking View Post
    "Constructive feedback"? You're just spitting a bunch of condescending and ambiguous posts at Mango, and giving him crap because his posts aren't ****ing 5 paragraph essays with color coded text. He even says in the OP, he's just doing it because it is easier to track here, and doesn't care who follows.

    I'm not even his biggest fan, but that's because he used to be a giant phaggot on the forum. I don't dislike you either, but I don't see how you really don't see the pretentious vibe you're giving off in this guy's log.



    And just LMAO at this, you sanctimoniously tell him to find a new website because you don't think he can take your "criticism" but when a while back I called you out on telling another much stronger lifter to take advice from you, and pointed out the years of training and "supplementation" you have on him, you tell something like I don't fully understand your training history?

    It's your own prerogative whether or not you choose to be a dick in someone's log, but don't lie and tell him you're being "constructive". Here's a crazy idea - take the saccharine positivity that's present in your own log and the other ones you post in and help someone out. Again, I don't dislike you, but you're kidding yourself if you don't think you're being derisive.

    @Nick, Nice job on the overhead presses. If we got a video of your bench form I think we could definitely make it jump up 10 or 20 pounds, in most cases people with a 115 ohp can bench a bit more than a plate.

    Years of "training and supplementation"? What?

    Clearly...
    1. You don't know what you're talking about.
    2. Don't know what trolling actually is
    3. Have waaaay too much time on your hands. How many novels do you need to write?
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  19. #79
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    Weigh in: 165.8
    Change of 2.5lbs in two weeks.

    weekly averages
    Calories:3217.24
    protein: 145.2g

    Overshot my goal by a pound in a half.
    That's 375 calories a day.

    Sooo...

    3250-375= 2875 I'll round to 2900 and we will hopefully gain 1/2 a pound this week.
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    Found this. Maybe I'll add up my micros and compare.




    edit:
    I used a calculator based on yesterdays foods (Excluding fiber pills.. Which would still leave me at only about 50% of the recommended value.)
    Other than fiber, I'm not really deficient in anything. Though I suppose you could argue that I have too much of some things.
    Last edited by NicholasMango; 02-06-2015 at 11:54 AM.
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    Originally Posted by ErikTheElectric View Post
    Years of "training and supplementation"? What?

    Clearly...
    1. You don't know what you're talking about.
    2. Don't know what trolling actually is
    3. Have waaaay too much time on your hands. How many novels do you need to write?
    1. More time training compared to other poster and PED Use
    2.
    3. I do tend to accidentally write novels here haha but this is strong coming from someone with 45,000 posts

    Continue "trolling" in this log lmao but personally I'd rather try to help others get stronger
    Clean and jerk: 242
    Snatch: 176
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    Brought my little sister to the gym and she recorded my lifts today.

    Had my last warmup set and all work sets in here
    its bench
    1x5 125lb and 3x5 145lb
    Rows 1x4 125lb and 3x5 145lb
    and cable rows 3x5 140lb

    Also. Oh my god my form sucks.


    Calories: 2900
    Protein: 136
    Foods:
    Four pancakes. (Measured the entire batch of 18 pancakes ingredients. Then made all 18 with a quarter cup of batter for equal size. Divided the total by 18 for per pancake macros. Came to 102 cals and 3.27grams protein
    3 eggwhites 2 eggs 1 tablespoon butter two pieces of toast. Fried eggs.
    Two cracker barrel biscuits
    2 cups beef stew & 2 pieces of white bread (70g)
    270 grams of 10% fat ground beef with 1/2cup of shredded cheese
    Filled remaining calories with chocolate. Calculated it down to 2 bars+4.57 pieces.
    I broke a piece in half and took the slightly larger version. Close enough.
    Last edited by NicholasMango; 02-07-2015 at 11:34 AM.
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    Calories: 2878
    Protein: 248
    Foods: 6 chicken breasts and 2 sides of brown rice at work (Restaurant in the athletic club I work at. Serves approx. 100grams brown rice per serving and 4oz breasts.)
    Four pizzas of dominoes pizza. Two pepperoni two cheese.
    Two cups cornpops two cups milk
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    Calories: 2884
    Protein: 168.25
    Foods:
    Carton of eggwhites fried with 1.5 tablespoons butter. I call these “Protein Crepes”
    Lol
    A bowl of noodles. 4 oz dry
    Two lil brownies with a lil bit of raw brownie on top. 60grams total
    Two rolls(150g total) a cup of rice and 10.2 oz of roast beef
    Another brownie 30 grams
    A batch of pancakes. 1 egg 1/2cup milk ¾ cup bisquik

    Lifts
    3x5 115lb OHP
    4x5 BW+20lb pullups
    1x5 160lb lat pulldowns
    Did some swimming afterwards because I suck at swimming. And I should probably not suck at swimming....since I'm a lifeguard.


    http://www.youtube.com/watch?v=z23rcLg2FJE
    Last edited by NicholasMango; 02-09-2015 at 05:03 AM.
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    Here is yesterdays macros. Forgot to post last night

    Calories: 2899.2
    Protein: 185.48
    Foods:
    Bowl of oatmeal (1cup dry.)
    11 Oz chicken and 1 cup rice
    8.8 oz roast beef
    One 6.6 oz bag of goldfish
    One banana (Rounding to 100 cals 1g of protein. w/e)
    Pack of ramen
    1.5 cup of cider




    edit: Lol didn't enter it the first time.
    Last edited by NicholasMango; 02-10-2015 at 07:55 PM.
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    Calories: 2788.6
    Protein: 186.2
    Foods:
    Half batch of pancakes and a cup of milk. There was actually a lot of calculations I won’t get into here for these. I was out of baking powder so I used molasses and baking soda. Chem brahs will know why this works.
    2 chicken nuggets.
    12.2 oz pork chops and 2 cups rice
    Two turkey burgers. Lots of ingredients. about 1000 cals total and 78g protein
    1 tablespoon peanut butter. Largely for allergy treatment.
    Cals came out a bit short today, but it’s just as well considering how lame my workout was.

    Lifts
    1x5 150 lb bench
    Failed second set.
    Failed rows too.
    Felt like crap today.
    Did 25 pushups later on. As if that is signifigant. Have I vid of my last three bench sets. Might upload one of them. Paranoid I’ll end up in a gym fails video.
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    Calories: 2911.1
    Protein: 182.8
    Foods:
    Turkey tacos (1/2lb ground turkey. ½ cheese. 3 tortillas and 2 1/3 tablespoons oil)
    3 wafer cookies
    2 cups rice 8.2 oz chicken 1 piece bread 50 grams
    My regular pancake batch +2 tablespoon syrup 1 tablespoon butter.
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    Calories: 2950
    Protein: 145g
    Foods:
    My regular batch of pancakes and 2 cups of milk
    Omelette with 1 carton eggwhites (250 cals 50g protein) ½ cup cheese (220 & 14) and 1 tablespoon butter
    1 piece lasagna (260 grams)
    1 praline cone from schwans
    Popcorn 12tbs unpopped
    4 cups frosted flakes ½ cup milk

    Lifts
    Doctor cleared my back yesterday (Said I didn’t need an MRI.)
    So…
    OHP 3x5 95lb (tried to do 115lb with good form. Failed and dropped the weight in surprise…yeah… super embarrassing. Went back and did 95lb with pretty damned good form since it’s really light for me. I’ll just work my way back up 5lb at a time.
    Weighted pullups with 25lb plate 2x5 1x3. I’d consider this failing. These things are just a pain in the ass to progress.
    Deadlifts 1x5 275lb previous pr.
    Said fk it. And then did
    1x1 315lb new pr.
    3x6 standing curls with 55lb
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    Weekly averages
    Calories: 2887.27
    Protein: 202.14g

    Weigh in tomorrow morning.
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    Got some water retention of some **** going on.Said I gained three pounds. I'll weigh in tomorrow/next week to see whats actually going on.
    Oh. Update on my back. Feels just fine and dandy, even with the DL PR. So, there is that.
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