Muscletech Clear Muscle

[braskibra]

Highlights over the weekend:

Chest/tri push on Friday:
Hypertrophy

Highlights:
hit 175 x 10 incline x 3 sets and then did a drop set, was brutal, chest was sore for first time in over a month
Supersetted declined skull crusher db with decline chest fly

Legs hypertrophy highlight: lunged 60# dbs for greater distance hams were sore and quad s a little as well


Today;
Back strength day:
Barbell Row: 225 x 8, 235 x 6, 235 x 6
235 x 6

DB row: 110 x 6 x 4 sets

Machine Row seated: 3 plates and 1 quarter 4 sets x 6 reps

Rope Curl:
56# x 6 x 4 sets

Preacher curl superset with sprints 14.0 mph on treadmill due to time constraints: 7 sprints and 7 sets of 6 reps

[braskibra]

Recovery still has been great, felt a little overtrained today but we'll see

[braskibra]

Day 65, still going hard in the paint

Leg Strength:

Front Squat:
5 sets x 5 reps
185, 195, 205, 205, 205

Deadlifts:
5 sets x 5 reps
250 x 5 x 5

Leg press 5 sets x 5 reps
7 plates 5 x 5

Over/under deadlift:
5 x 5
250



First time I deadlifted in awhile so went somewhat lighter, hamstrings are shot!!!! I have a love/hate thing with deads

yesterday was 30 minutes of HIIT on the treadmill and stair master, 15 min each

Still feeling good, no drop in strength even in a caloric deficit, bodyfat is dropping fast adding in a cheat meal today

[braskibra]

Update tonight just finished a first week of cycle 3

Good intensity recovery has been sky high

[mrdead]

Nice work...!!! Keep on killin' it...!!!

[braskibra]

Nice work...!!! Keep on killin' it...!!!

thanks brother!

Last day of week 1 microcycle 3

Today was push hypertrophy:

Hammer Incline Blood flow restricted: 2 plates and a quarter x 4 sets x 8 reps

Incline DB fly:
55 x 8 x 4 sets

Skull Crusher DB:
45 x 8 x 4 sets
sset with
Skull Crusher BB:
90 x 8 x 4 sets

Lateral Raise: 40 x 8 x 4 sets

HIIT: 7 sprints x 14.0 Mph

[braskibra]

Nice work...!!! Keep on killin' it...!!!

were you always with appnut btw or did u just get the gig

[mrdead]

were you always with appnut btw or did u just get the gig

Started this evening.

[braskibra]

Congrats I like appnut!

[braskibra]

Today was a strength push day

Weight update since beginning the log I've gained two pounds, lost 1.5% bf which is a net gain of approx 4-5 pounds lbm


Chest:
Hammer incline
3 plates and a 10
6 sets of 3 reps

Skull crusher/JM press
100
5 sets x5

Hammer flat press
3 plates and a 25
5 sets x 3 reps

Smith machine bench throws
1 plate
6 sets x 3 reps

[braskibra]

This week was a great week! Really noticed the strength coming in, probably the best week #'s wise in this entire log. The last bottle is nearing an end but i am gonna take advantage of the BOGO here probably this week.

Highlights:
Deadlift: back over 300 pounds pretty easy for explosive reps

Arms: preacher curl 45 pounds each side for 5 reps
Skull crusher 100 for 8, both PRs for this log

Chest: hit 95 dbs flat for 5

I'll do a final weigh in this weekend with bodyfat for comparison

[yanboulay]

This week was a great week! Really noticed the strength coming in, probably the best week #'s wise in this entire log. The last bottle is nearing an end but i am gonna take advantage of the BOGO here probably this week.

Highlights:
Deadlift: back over 300 pounds pretty easy for explosive reps

Arms: preacher curl 45 pounds each side for 5 reps
Skull crusher 100 for 8, both PRs for this log

Chest: hit 95 dbs flat for 5

I'll do a final weigh in this weekend with bodyfat for comparison

cheese you are killin it, great work!

[llahhsoj]

This week was a great week! Really noticed the strength coming in, probably the best week #'s wise in this entire log. The last bottle is nearing an end but i am gonna take advantage of the BOGO here probably this week.

Highlights:
Deadlift: back over 300 pounds pretty easy for explosive reps

Arms: preacher curl 45 pounds each side for 5 reps
Skull crusher 100 for 8, both PRs for this log

Chest: hit 95 dbs flat for 5

I'll do a final weigh in this weekend with bodyfat for comparison

Looks like things are going well for you man. Hope you enjoyed the weekend as well!

[braskibra]

Final Write-UP

Clear Muscle: approximately 12 weeks

Effects on body composition:
Starting weight: 175
Ending Weight: 178
Starting body fat%: 9%
Ending Body Fat %: 8.2%

Effects on strength:
Starting DB Bench: 90 x 5
Ending DB bench: 100 x 5
Starting Front Squat: 225 x 3
Ending Front Squat: 225 x 6
Starting Deadlift: N/A
Ending Deadlift: 300+

Recovery:
10+/10


Personal Feelings: Overall I feel this was a highly successful log, I lost a little bit of BF and put on a little bit of LBM. My weight went as high as 181 but I trimmed down over the past recent weeks as summer is approaching. ALL my lifts went up, and I mean all of them. When you have been training for 10+ years you have to scratch tooth and nail for even the smallest gains in the gym. CM allowed me to train more often, with higher volume, and helped prevent overtraining. CM is a winner in my book, I would place it just behind a Protein Source in terms of rank. I will continue to run/use it after this log.

Clear Muscle shines with:
High training volumes
when cutting

[mrdead]

Great job, and write up...!!!

[llahhsoj]

Final Write-UP

Clear Muscle: approximately 12 weeks

Effects on body composition:
Starting weight: 175
Ending Weight: 178
Starting body fat%: 9%
Ending Body Fat %: 8.2%

Effects on strength:
Starting DB Bench: 90 x 5
Ending DB bench: 100 x 5
Starting Front Squat: 225 x 3
Ending Front Squat: 225 x 6
Starting Deadlift: N/A
Ending Deadlift: 300+

Recovery:
10+/10


Personal Feelings: Overall I feel this was a highly successful log, I lost a little bit of BF and put on a little bit of LBM. My weight went as high as 181 but I trimmed down over the past recent weeks as summer is approaching. ALL my lifts went up, and I mean all of them. When you have been training for 10+ years you have to scratch tooth and nail for even the smallest gains in the gym. CM allowed me to train more often, with higher volume, and helped prevent overtraining. CM is a winner in my book, I would place it just behind a Protein Source in terms of rank. I will continue to run/use it after this log.

Clear Muscle shines with:
High training volumes
when cutting

So the journery has ended. I definitely agree about the "scratch tooth and nail" for small gains. Being a natty lifter can be very difficult and frustrating. Anyways, I'm glad you liked the product and hope to see you in future MT promos. Don't forget to leave a store review if you haven't already.

[kissdadookie]

Final Write-UP

Clear Muscle: approximately 12 weeks

Effects on body composition:
Starting weight: 175
Ending Weight: 178
Starting body fat%: 9%
Ending Body Fat %: 8.2%

Effects on strength:
Starting DB Bench: 90 x 5
Ending DB bench: 100 x 5
Starting Front Squat: 225 x 3
Ending Front Squat: 225 x 6
Starting Deadlift: N/A
Ending Deadlift: 300+

Recovery:
10+/10


Personal Feelings: Overall I feel this was a highly successful log, I lost a little bit of BF and put on a little bit of LBM. My weight went as high as 181 but I trimmed down over the past recent weeks as summer is approaching. ALL my lifts went up, and I mean all of them. When you have been training for 10+ years you have to scratch tooth and nail for even the smallest gains in the gym. CM allowed me to train more often, with higher volume, and helped prevent overtraining. CM is a winner in my book, I would place it just behind a Protein Source in terms of rank. I will continue to run/use it after this log.

Clear Muscle shines with:
High training volumes
when cutting

Another one in the books!

[braskibra]

So the journery has ended. I definitely agree about the "scratch tooth and nail" for small gains. Being a natty lifter can be very difficult and frustrating. Anyways, I'm glad you liked the product and hope to see you in future MT promos. Don't forget to leave a store review if you haven't already.

Of course!

[braskibra]

Another one in the books!

Yes sir thanks for coming bye!

[Anajohn]

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[Anajohn]

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[BoreDefer]

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[oms82]

good