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  1. #121
    Registered User braskibra's Avatar
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    braskibra is offline
    Highlights over the weekend:

    Chest/tri push on Friday:
    Hypertrophy

    Highlights:
    hit 175 x 10 incline x 3 sets and then did a drop set, was brutal, chest was sore for first time in over a month
    Supersetted declined skull crusher db with decline chest fly

    Legs hypertrophy highlight: lunged 60# dbs for greater distance hams were sore and quad s a little as well


    Today;
    Back strength day:
    Barbell Row: 225 x 8, 235 x 6, 235 x 6
    235 x 6

    DB row: 110 x 6 x 4 sets

    Machine Row seated: 3 plates and 1 quarter 4 sets x 6 reps

    Rope Curl:
    56# x 6 x 4 sets

    Preacher curl superset with sprints 14.0 mph on treadmill due to time constraints: 7 sprints and 7 sets of 6 reps
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  2. #122
    Registered User braskibra's Avatar
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    Recovery still has been great, felt a little overtrained today but we'll see
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  3. #123
    Registered User braskibra's Avatar
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    braskibra is offline
    Day 65, still going hard in the paint

    Leg Strength:

    Front Squat:
    5 sets x 5 reps
    185, 195, 205, 205, 205

    Deadlifts:
    5 sets x 5 reps
    250 x 5 x 5

    Leg press 5 sets x 5 reps
    7 plates 5 x 5

    Over/under deadlift:
    5 x 5
    250



    First time I deadlifted in awhile so went somewhat lighter, hamstrings are shot!!!! I have a love/hate thing with deads

    yesterday was 30 minutes of HIIT on the treadmill and stair master, 15 min each

    Still feeling good, no drop in strength even in a caloric deficit, bodyfat is dropping fast adding in a cheat meal today
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  4. #124
    Registered User braskibra's Avatar
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    braskibra is offline
    Update tonight just finished a first week of cycle 3

    Good intensity recovery has been sky high
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  5. #125
    The Deadman mrdead's Avatar
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    Nice work...!!! Keep on killin' it...!!!
    *Nobody cared who I was, until I put on the mask*
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  6. #126
    Registered User braskibra's Avatar
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    braskibra is offline
    Originally Posted by mrdead View Post
    Nice work...!!! Keep on killin' it...!!!
    thanks brother!

    Last day of week 1 microcycle 3

    Today was push hypertrophy:

    Hammer Incline Blood flow restricted: 2 plates and a quarter x 4 sets x 8 reps

    Incline DB fly:
    55 x 8 x 4 sets

    Skull Crusher DB:
    45 x 8 x 4 sets
    sset with
    Skull Crusher BB:
    90 x 8 x 4 sets

    Lateral Raise: 40 x 8 x 4 sets

    HIIT: 7 sprints x 14.0 Mph
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  7. #127
    Registered User braskibra's Avatar
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    braskibra is offline
    Originally Posted by mrdead View Post
    Nice work...!!! Keep on killin' it...!!!
    were you always with appnut btw or did u just get the gig
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  8. #128
    The Deadman mrdead's Avatar
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    Originally Posted by braskibra View Post
    were you always with appnut btw or did u just get the gig
    Started this evening.
    *Nobody cared who I was, until I put on the mask*
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  9. #129
    Registered User braskibra's Avatar
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    braskibra is offline
    Congrats I like appnut!
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  10. #130
    Registered User braskibra's Avatar
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    braskibra is offline
    Today was a strength push day

    Weight update since beginning the log I've gained two pounds, lost 1.5% bf which is a net gain of approx 4-5 pounds lbm


    Chest:
    Hammer incline
    3 plates and a 10
    6 sets of 3 reps

    Skull crusher/JM press
    100
    5 sets x5

    Hammer flat press
    3 plates and a 25
    5 sets x 3 reps

    Smith machine bench throws
    1 plate
    6 sets x 3 reps
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  11. #131
    Registered User braskibra's Avatar
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    braskibra is offline
    This week was a great week! Really noticed the strength coming in, probably the best week #'s wise in this entire log. The last bottle is nearing an end but i am gonna take advantage of the BOGO here probably this week.

    Highlights:
    Deadlift: back over 300 pounds pretty easy for explosive reps

    Arms: preacher curl 45 pounds each side for 5 reps
    Skull crusher 100 for 8, both PRs for this log

    Chest: hit 95 dbs flat for 5

    I'll do a final weigh in this weekend with bodyfat for comparison
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  12. #132
    yan yanboulay's Avatar
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    Originally Posted by braskibra View Post
    This week was a great week! Really noticed the strength coming in, probably the best week #'s wise in this entire log. The last bottle is nearing an end but i am gonna take advantage of the BOGO here probably this week.

    Highlights:
    Deadlift: back over 300 pounds pretty easy for explosive reps

    Arms: preacher curl 45 pounds each side for 5 reps
    Skull crusher 100 for 8, both PRs for this log

    Chest: hit 95 dbs flat for 5

    I'll do a final weigh in this weekend with bodyfat for comparison
    cheese you are killin it, great work!
    BOHICA my friends
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  13. #133
    Registered User llahhsoj's Avatar
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    llahhsoj is offline
    Originally Posted by braskibra View Post
    This week was a great week! Really noticed the strength coming in, probably the best week #'s wise in this entire log. The last bottle is nearing an end but i am gonna take advantage of the BOGO here probably this week.

    Highlights:
    Deadlift: back over 300 pounds pretty easy for explosive reps

    Arms: preacher curl 45 pounds each side for 5 reps
    Skull crusher 100 for 8, both PRs for this log

    Chest: hit 95 dbs flat for 5

    I'll do a final weigh in this weekend with bodyfat for comparison
    Looks like things are going well for you man. Hope you enjoyed the weekend as well!
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  14. #134
    Registered User braskibra's Avatar
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    braskibra is offline
    Final Write-UP

    Clear Muscle: approximately 12 weeks

    Effects on body composition:
    Starting weight: 175
    Ending Weight: 178
    Starting body fat%: 9%
    Ending Body Fat %: 8.2%

    Effects on strength:
    Starting DB Bench: 90 x 5
    Ending DB bench: 100 x 5
    Starting Front Squat: 225 x 3
    Ending Front Squat: 225 x 6
    Starting Deadlift: N/A
    Ending Deadlift: 300+

    Recovery:
    10+/10


    Personal Feelings: Overall I feel this was a highly successful log, I lost a little bit of BF and put on a little bit of LBM. My weight went as high as 181 but I trimmed down over the past recent weeks as summer is approaching. ALL my lifts went up, and I mean all of them. When you have been training for 10+ years you have to scratch tooth and nail for even the smallest gains in the gym. CM allowed me to train more often, with higher volume, and helped prevent overtraining. CM is a winner in my book, I would place it just behind a Protein Source in terms of rank. I will continue to run/use it after this log.

    Clear Muscle shines with:
    High training volumes
    when cutting
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  15. #135
    The Deadman mrdead's Avatar
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    Great job, and write up...!!!
    *Nobody cared who I was, until I put on the mask*
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  16. #136
    Registered User llahhsoj's Avatar
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    Originally Posted by braskibra View Post
    Final Write-UP

    Clear Muscle: approximately 12 weeks

    Effects on body composition:
    Starting weight: 175
    Ending Weight: 178
    Starting body fat%: 9%
    Ending Body Fat %: 8.2%

    Effects on strength:
    Starting DB Bench: 90 x 5
    Ending DB bench: 100 x 5
    Starting Front Squat: 225 x 3
    Ending Front Squat: 225 x 6
    Starting Deadlift: N/A
    Ending Deadlift: 300+

    Recovery:
    10+/10


    Personal Feelings: Overall I feel this was a highly successful log, I lost a little bit of BF and put on a little bit of LBM. My weight went as high as 181 but I trimmed down over the past recent weeks as summer is approaching. ALL my lifts went up, and I mean all of them. When you have been training for 10+ years you have to scratch tooth and nail for even the smallest gains in the gym. CM allowed me to train more often, with higher volume, and helped prevent overtraining. CM is a winner in my book, I would place it just behind a Protein Source in terms of rank. I will continue to run/use it after this log.

    Clear Muscle shines with:
    High training volumes
    when cutting
    So the journery has ended. I definitely agree about the "scratch tooth and nail" for small gains. Being a natty lifter can be very difficult and frustrating. Anyways, I'm glad you liked the product and hope to see you in future MT promos. Don't forget to leave a store review if you haven't already.
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  17. #137
    Registered User kissdadookie's Avatar
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    Originally Posted by braskibra View Post
    Final Write-UP

    Clear Muscle: approximately 12 weeks

    Effects on body composition:
    Starting weight: 175
    Ending Weight: 178
    Starting body fat%: 9%
    Ending Body Fat %: 8.2%

    Effects on strength:
    Starting DB Bench: 90 x 5
    Ending DB bench: 100 x 5
    Starting Front Squat: 225 x 3
    Ending Front Squat: 225 x 6
    Starting Deadlift: N/A
    Ending Deadlift: 300+

    Recovery:
    10+/10


    Personal Feelings: Overall I feel this was a highly successful log, I lost a little bit of BF and put on a little bit of LBM. My weight went as high as 181 but I trimmed down over the past recent weeks as summer is approaching. ALL my lifts went up, and I mean all of them. When you have been training for 10+ years you have to scratch tooth and nail for even the smallest gains in the gym. CM allowed me to train more often, with higher volume, and helped prevent overtraining. CM is a winner in my book, I would place it just behind a Protein Source in terms of rank. I will continue to run/use it after this log.

    Clear Muscle shines with:
    High training volumes
    when cutting
    Another one in the books!
    Completed Logs & Reviews:
    Clear Muscle Log: http://forum.bodybuilding.com/showthread.php?t=161906833&p=1244983053#post1244983053

    "Now that you've got a basic degree of strength you can now proceed with success onto a bodybuilding type program - which I am not experienced in providing. You've exceeded what I focus on, and that is beginner strength gains." - Mark Rippetoe
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  18. #138
    Registered User braskibra's Avatar
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    braskibra is offline
    Originally Posted by llahhsoj View Post
    So the journery has ended. I definitely agree about the "scratch tooth and nail" for small gains. Being a natty lifter can be very difficult and frustrating. Anyways, I'm glad you liked the product and hope to see you in future MT promos. Don't forget to leave a store review if you haven't already.
    Of course!
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  19. #139
    Registered User braskibra's Avatar
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    Originally Posted by kissdadookie View Post
    Another one in the books!
    Yes sir thanks for coming bye!
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  20. #140
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    Smile Portable dip bar is the best

    I think portable dip bar is the best home gym equipment for everyone. Because I am using dip bar since 5 years it makes me leaner and most muscular . I suggest to everyone that if you have no time to go to the gym bring a dip bar at your home it will change your fitness journey. If your shoulder are huge you look bigger and good.
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  21. #141
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    I love dip bar I think portable dip bar is the best home gym equipment for everyone.
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  22. #142
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    I love dip bar I think portable dip bar is the best home gym equipment for everyone.
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