Muscletech Clear Muscle

[emergency]

strong squats and deads !

[braskibra]

strong squats and deads !

Thanks and thanks for dropping by!

Today is legs hypertrophy:

bunch of drop sets, yayyyyy hahaha


I wanted to add for today only I tried PES alpha-amine, just one scoop, it will not be a consistent add-on. Tomorrow it will be back to clear muscle and protein only

[braskibra]

Day 45:

Leg Hypertrophy:

wow what a great workout:

Ham Curls: 5 sets x 10 reps with a drop set each set

Knee Extension: 5 sets with a drop set each set

Front Squat: 4 sets x 10 reps (165)

Walking lunges: 10 steps each leg x 4 sets 40 # dbs

Leg press: 5 plates x 4 sets x 10 reps plus strip set on last set

Cardio:
HIIT x 20 min sprints 15 mins and stairs for 5 min





Clear Muscle really not getting too sore at this point after my workouts. IMO it is partially due to me adjusting to the high volume routine and also to the HMB-FA. Continuing to get stronger, especially in the legs.

[emergency]

great to hear the DOMs are decreasing and you keep getting stronger thanks to the help from ClearMuscle and betaTOR.

[llahhsoj]

Clear Muscle really not getting too sore at this point after my workouts. IMO it is partially due to me adjusting to the high volume routine and also to the HMB-FA. Continuing to get stronger, especially in the legs.

I would agree that it is a combination of both. Clear Muscle is definitely great for recovery. You will notice that even more when you are off of it for a while.

[braskibra]

I would agree that it is a combination of both. Clear Muscle is definitely great for recovery. You will notice that even more when you are off of it for a while.

who said im ever going off haha

[llahhsoj]

who said im ever going off haha

That will work. Some of our reps have been on it since it first came out. I know emergency has.

[kissdadookie]

Day 45:

Leg Hypertrophy:

wow what a great workout:

Ham Curls: 5 sets x 10 reps with a drop set each set

Knee Extension: 5 sets with a drop set each set

Front Squat: 4 sets x 10 reps (165)

Walking lunges: 10 steps each leg x 4 sets 40 # dbs

Leg press: 5 plates x 4 sets x 10 reps plus strip set on last set

Cardio:
HIIT x 20 min sprints 15 mins and stairs for 5 min





Clear Muscle really not getting too sore at this point after my workouts. IMO it is partially due to me adjusting to the high volume routine and also to the HMB-FA. Continuing to get stronger, especially in the legs.

It's fun when you drop the Clear Muscle out of your supplementation, then get hit with a whole lot of DOMS in like the first week roughly. That's an eye opener.

[braskibra]

It's fun when you drop the Clear Muscle out of your supplementation, then get hit with a whole lot of DOMS in like the first week roughly. That's an eye opener.

I cant even imagine!

[braskibra]

Yesterday i blew up chest and Tri's

My Tri's actually got sore for once, it was the supersets that got me.

Chest feels good!

Highlight of the workout was def just focusing on chest with a little lighter weight since it was 5 sets x 10 reps on DB incline and DB Flat. I run out of endurance quickly that is for sure, always have in terms of reps on first set vs reps on last set with short rest intervals.


Today was back and biceps

Neutral grip pullups
30 reps, 16 reps, 15 reps, 12 reps

Seal Row
5 sets x 10 reps x 45 pound DB's

underhand lat pulldown:
5 sets x 10 reps

DB Row:
50# x 5 sets x 10 reps

DB Spider Curl:
30# x 5 sets x 10 reps

DB Preacher Curl:
30# x 5 sets x 10 reps



Great workout, recovery is fantastic tomorrow is off day with some cardio!

[llahhsoj]

It's fun when you drop the Clear Muscle out of your supplementation, then get hit with a whole lot of DOMS in like the first week roughly. That's an eye opener.

Agreed. I noticed that during my first go around with it as well.

[braskibra]

Agreed. I noticed that during my first go around with it as well.

Recovery is insane on it

[braskibra]

yesterday was an off day weights wise, hit about 20 minutes of HIIT and some abs nothing special

Today was Legs and the beginning of microcycle 3 for Project Mass

today was a morning workout and i needed to switch somethings cuz no way was I ready to deadlift at 7 am, esp without a prewo

Front Squat:
205 x 5
215 x 5
225 x 5
225 x 5

leg press:

7 plates x 6 reps x 4 sets

Step Up:
50# x 6 reps x 4 sets

Lunges:

60# x 6 steps each x 4 sets

the 225 front squat felt good, will be able to go up next time

[llahhsoj]

yesterday was an off day weights wise, hit about 20 minutes of HIIT and some abs nothing special

Today was Legs and the beginning of microcycle 3 for Project Mass

today was a morning workout and i needed to switch somethings cuz no way was I ready to deadlift at 7 am, esp without a prewo

Front Squat:
205 x 5
215 x 5
225 x 5
225 x 5

leg press:

7 plates x 6 reps x 4 sets

Step Up:
50# x 6 reps x 4 sets

Lunges:

60# x 6 steps each x 4 sets

the 225 front squat felt good, will be able to go up next time

I've been reading up on Project Mass. Looks killer! I may do this or Arnold's Blueprint.

[braskibra]

I've been reading up on Project Mass. Looks killer! I may do this or Arnold's Blueprint.

I like project mass because you tell jacob put some time into developing the blocks systematically

[braskibra]

Today was Day 53:

Leg Hypertrophy:

The workout was:

Front squat (concentric only explosive):
135 x 10, 165 x 10,165 x 10, 165 x 10

Power Cleans:
135 x 10, 10, 10, 10

Lunges:
40# x 40 feet x 4 sets (felt much easier then at the start of this program)

Knee extension:
130 x 10
130 x 10
130 x 10
130 x 10

Ham Curl:
110 x 10 x 4 sets

Calf Raise (intraset stretching)
Leg press calf raise:
3 plates x 15 reps x 4 sets with stretching in between

Seated calf raise:
2 sets x 10 reps (intraset stretching)

Standing calf raise (intraset stretching)



Legs handled the workout well, the lunges def didn't burn as bad with 40s this time around, will bump up to 45 next time

[braskibra]

Day 62

(I received the 3rd bottle of Clear Muscle and did not have any lapse)

Push Hypertrophy

DB flat:
80 x 10
80 x 10
80x 9
80 x 7

Incline DB Press:
80 x 9
80 x 8
80 x 8
80 x 7

Flat machine press:
2 plates x 8
x 8
x 8
x 8


Skull Crusher:
90# x 10
x 10
x 8
x 8

Tricep pushdwon:
80 x 8 x 4 sets




Weigh In: 180.0 (shocked) idk how i am up close to 5 pounds considering cardio has now reached 4 times per week and I have cut some calories because I am beginning to prepare for summer

[braskibra]

Crazy hectic weekend and such:

was able to get a solid push hypertrophy day in saturday:

Highlights were:

100# incline DB press for 6 full reps

and hardly any soreness at all after the workout



Really not getting sore period, its crazy. I don't ever remember not getting sore after heavy workouts.

Loving it


Tomorrow will be back for a more detailed leg hypertrophy day.

[llahhsoj]

Great news about the recovery man. I'm glad it is doing what it is supposed to.

[braskibra]

Great news about the recovery man. I'm glad it is doing what it is supposed to.

70 hour work week this week, finally back in gym tomorrow, guess we ll count this as a deload, impromptu!

[emergency]

70 hour work week this week, finally back in gym tomorrow, guess we ll count this as a deload, impromptu!

sure you are ready for some much needed gym time after 70 hours at work. In for epic 3+ hour training session tomorrow

[braskibra]

sure you are ready for some much needed gym time after 70 hours at work. In for epic 3+ hour training session tomorrow

you litrally have no idea

[mrdead]

sure you are ready for some much needed gym time after 70 hours at work. In for epic 3+ hour training session tomorrow

*LOL* What he said...

[braskibra]

wow great weekend of workouts, went HAM

Saturday was Back/Bis pull day

Started with Barbell Rows:

185 x 10
205 x 9
215 x 8
215 x 8

Pullups wide grip:
x 18
x 15
x 12

Row Machine idk how to descride it: Plate loaded
3 plates x 8
3 plates x 8
3 plates x 8
x 8

Cable Row:
180 x 8
180 x 8
180 x 8
180 x 8

Cable Curl:
60 x 8
60 x 8
60 x 8
60 x 8

Spider Curls
40 x 8
40 x 8
40 x 8
40 x 8

Preacher Curls:
80 x 6
80 x 6
80 x 6
80 x 6


HIT: 7 sprints anywhere from 11-14 mph

[braskibra]

back was pretty sore the next day, but no where near wat I expected

[braskibra]

Day 55

Pull Hypertrophy:

Be back in a bit to post up workout


Im going to skip next weeks deload because last week was my deload and im going to head straight into microcycle 3

[llahhsoj]

Looks like you came back strong after that long work week. The 70 hours didn't sound fun.

[braskibra]

Today: back/bi hypertrophy

neutral pull-up x 20
x 15
x 15

Lat pulldown:
150 x 10
x 10
x10
x 10

DB row:
60x 8
x 8
x 8
x 8

V bar pulldown:
150 x 10
x 10
x 10
x 10

Cable Row: 160 x 8
x 8
x 8
x 8

barbell curl:
70 x 10
70 x 10
x 10
x 10

spider curl:
30 x 10
x8
x8
x 8

Cable curl:
60 x 10
x 10
x 10
x 10

[braskibra]

Looks like you came back strong after that long work week. The 70 hours didn't sound fun.

certainly was a long week, but i feel much better now

[mrdead]

Hella nice work...!!!