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  1. #91
    Registered User emergency's Avatar
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    strong squats and deads !
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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  2. #92
    Registered User braskibra's Avatar
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    Originally Posted by emergency View Post
    strong squats and deads !
    Thanks and thanks for dropping by!

    Today is legs hypertrophy:

    bunch of drop sets, yayyyyy hahaha


    I wanted to add for today only I tried PES alpha-amine, just one scoop, it will not be a consistent add-on. Tomorrow it will be back to clear muscle and protein only
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  3. #93
    Registered User braskibra's Avatar
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    Day 45:

    Leg Hypertrophy:

    wow what a great workout:

    Ham Curls: 5 sets x 10 reps with a drop set each set

    Knee Extension: 5 sets with a drop set each set

    Front Squat: 4 sets x 10 reps (165)

    Walking lunges: 10 steps each leg x 4 sets 40 # dbs

    Leg press: 5 plates x 4 sets x 10 reps plus strip set on last set

    Cardio:
    HIIT x 20 min sprints 15 mins and stairs for 5 min





    Clear Muscle really not getting too sore at this point after my workouts. IMO it is partially due to me adjusting to the high volume routine and also to the HMB-FA. Continuing to get stronger, especially in the legs.
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  4. #94
    Registered User emergency's Avatar
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    great to hear the DOMs are decreasing and you keep getting stronger thanks to the help from ClearMuscle and betaTOR.
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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  5. #95
    Registered User llahhsoj's Avatar
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    Originally Posted by braskibra View Post
    Clear Muscle really not getting too sore at this point after my workouts. IMO it is partially due to me adjusting to the high volume routine and also to the HMB-FA. Continuing to get stronger, especially in the legs.
    I would agree that it is a combination of both. Clear Muscle is definitely great for recovery. You will notice that even more when you are off of it for a while.
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  6. #96
    Registered User braskibra's Avatar
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    Originally Posted by llahhsoj View Post
    I would agree that it is a combination of both. Clear Muscle is definitely great for recovery. You will notice that even more when you are off of it for a while.
    who said im ever going off haha
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  7. #97
    Registered User llahhsoj's Avatar
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    Originally Posted by braskibra View Post
    who said im ever going off haha
    That will work. Some of our reps have been on it since it first came out. I know emergency has.
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  8. #98
    Registered User kissdadookie's Avatar
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    Originally Posted by braskibra View Post
    Day 45:

    Leg Hypertrophy:

    wow what a great workout:

    Ham Curls: 5 sets x 10 reps with a drop set each set

    Knee Extension: 5 sets with a drop set each set

    Front Squat: 4 sets x 10 reps (165)

    Walking lunges: 10 steps each leg x 4 sets 40 # dbs

    Leg press: 5 plates x 4 sets x 10 reps plus strip set on last set

    Cardio:
    HIIT x 20 min sprints 15 mins and stairs for 5 min





    Clear Muscle really not getting too sore at this point after my workouts. IMO it is partially due to me adjusting to the high volume routine and also to the HMB-FA. Continuing to get stronger, especially in the legs.
    It's fun when you drop the Clear Muscle out of your supplementation, then get hit with a whole lot of DOMS in like the first week roughly. That's an eye opener.
    Completed Logs & Reviews:
    Clear Muscle Log: http://forum.bodybuilding.com/showthread.php?t=161906833&p=1244983053#post1244983053

    "Now that you've got a basic degree of strength you can now proceed with success onto a bodybuilding type program - which I am not experienced in providing. You've exceeded what I focus on, and that is beginner strength gains." - Mark Rippetoe
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  9. #99
    Registered User braskibra's Avatar
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    Originally Posted by kissdadookie View Post
    It's fun when you drop the Clear Muscle out of your supplementation, then get hit with a whole lot of DOMS in like the first week roughly. That's an eye opener.
    I cant even imagine!
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  10. #100
    Registered User braskibra's Avatar
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    Yesterday i blew up chest and Tri's

    My Tri's actually got sore for once, it was the supersets that got me.

    Chest feels good!

    Highlight of the workout was def just focusing on chest with a little lighter weight since it was 5 sets x 10 reps on DB incline and DB Flat. I run out of endurance quickly that is for sure, always have in terms of reps on first set vs reps on last set with short rest intervals.


    Today was back and biceps

    Neutral grip pullups
    30 reps, 16 reps, 15 reps, 12 reps

    Seal Row
    5 sets x 10 reps x 45 pound DB's

    underhand lat pulldown:
    5 sets x 10 reps

    DB Row:
    50# x 5 sets x 10 reps

    DB Spider Curl:
    30# x 5 sets x 10 reps

    DB Preacher Curl:
    30# x 5 sets x 10 reps



    Great workout, recovery is fantastic tomorrow is off day with some cardio!
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  11. #101
    Registered User llahhsoj's Avatar
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    Originally Posted by kissdadookie View Post
    It's fun when you drop the Clear Muscle out of your supplementation, then get hit with a whole lot of DOMS in like the first week roughly. That's an eye opener.
    Agreed. I noticed that during my first go around with it as well.
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  12. #102
    Registered User braskibra's Avatar
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    Originally Posted by llahhsoj View Post
    Agreed. I noticed that during my first go around with it as well.
    Recovery is insane on it
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  13. #103
    Registered User braskibra's Avatar
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    yesterday was an off day weights wise, hit about 20 minutes of HIIT and some abs nothing special

    Today was Legs and the beginning of microcycle 3 for Project Mass

    today was a morning workout and i needed to switch somethings cuz no way was I ready to deadlift at 7 am, esp without a prewo

    Front Squat:
    205 x 5
    215 x 5
    225 x 5
    225 x 5

    leg press:

    7 plates x 6 reps x 4 sets

    Step Up:
    50# x 6 reps x 4 sets

    Lunges:

    60# x 6 steps each x 4 sets

    the 225 front squat felt good, will be able to go up next time
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  14. #104
    Registered User llahhsoj's Avatar
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    Originally Posted by braskibra View Post
    yesterday was an off day weights wise, hit about 20 minutes of HIIT and some abs nothing special

    Today was Legs and the beginning of microcycle 3 for Project Mass

    today was a morning workout and i needed to switch somethings cuz no way was I ready to deadlift at 7 am, esp without a prewo

    Front Squat:
    205 x 5
    215 x 5
    225 x 5
    225 x 5

    leg press:

    7 plates x 6 reps x 4 sets

    Step Up:
    50# x 6 reps x 4 sets

    Lunges:

    60# x 6 steps each x 4 sets

    the 225 front squat felt good, will be able to go up next time
    I've been reading up on Project Mass. Looks killer! I may do this or Arnold's Blueprint.
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  15. #105
    Registered User braskibra's Avatar
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    Originally Posted by llahhsoj View Post
    I've been reading up on Project Mass. Looks killer! I may do this or Arnold's Blueprint.
    I like project mass because you tell jacob put some time into developing the blocks systematically
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  16. #106
    Registered User braskibra's Avatar
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    Today was Day 53:

    Leg Hypertrophy:

    The workout was:

    Front squat (concentric only explosive):
    135 x 10, 165 x 10,165 x 10, 165 x 10

    Power Cleans:
    135 x 10, 10, 10, 10

    Lunges:
    40# x 40 feet x 4 sets (felt much easier then at the start of this program)

    Knee extension:
    130 x 10
    130 x 10
    130 x 10
    130 x 10

    Ham Curl:
    110 x 10 x 4 sets

    Calf Raise (intraset stretching)
    Leg press calf raise:
    3 plates x 15 reps x 4 sets with stretching in between

    Seated calf raise:
    2 sets x 10 reps (intraset stretching)

    Standing calf raise (intraset stretching)



    Legs handled the workout well, the lunges def didn't burn as bad with 40s this time around, will bump up to 45 next time
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  17. #107
    Registered User braskibra's Avatar
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    Day 62

    (I received the 3rd bottle of Clear Muscle and did not have any lapse)

    Push Hypertrophy

    DB flat:
    80 x 10
    80 x 10
    80x 9
    80 x 7

    Incline DB Press:
    80 x 9
    80 x 8
    80 x 8
    80 x 7

    Flat machine press:
    2 plates x 8
    x 8
    x 8
    x 8


    Skull Crusher:
    90# x 10
    x 10
    x 8
    x 8

    Tricep pushdwon:
    80 x 8 x 4 sets




    Weigh In: 180.0 (shocked) idk how i am up close to 5 pounds considering cardio has now reached 4 times per week and I have cut some calories because I am beginning to prepare for summer
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  18. #108
    Registered User braskibra's Avatar
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    Crazy hectic weekend and such:

    was able to get a solid push hypertrophy day in saturday:

    Highlights were:

    100# incline DB press for 6 full reps

    and hardly any soreness at all after the workout



    Really not getting sore period, its crazy. I don't ever remember not getting sore after heavy workouts.

    Loving it


    Tomorrow will be back for a more detailed leg hypertrophy day.
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  19. #109
    Registered User llahhsoj's Avatar
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    Great news about the recovery man. I'm glad it is doing what it is supposed to.
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  20. #110
    Registered User braskibra's Avatar
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    Originally Posted by llahhsoj View Post
    Great news about the recovery man. I'm glad it is doing what it is supposed to.
    70 hour work week this week, finally back in gym tomorrow, guess we ll count this as a deload, impromptu!
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  21. #111
    Registered User emergency's Avatar
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    Originally Posted by braskibra View Post
    70 hour work week this week, finally back in gym tomorrow, guess we ll count this as a deload, impromptu!
    sure you are ready for some much needed gym time after 70 hours at work. In for epic 3+ hour training session tomorrow
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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  22. #112
    Registered User braskibra's Avatar
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    Originally Posted by emergency View Post
    sure you are ready for some much needed gym time after 70 hours at work. In for epic 3+ hour training session tomorrow
    you litrally have no idea
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  23. #113
    The Deadman mrdead's Avatar
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    Originally Posted by emergency View Post
    sure you are ready for some much needed gym time after 70 hours at work. In for epic 3+ hour training session tomorrow
    *LOL* What he said...
    *Nobody cared who I was, until I put on the mask*
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  24. #114
    Registered User braskibra's Avatar
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    braskibra is offline
    wow great weekend of workouts, went HAM

    Saturday was Back/Bis pull day

    Started with Barbell Rows:

    185 x 10
    205 x 9
    215 x 8
    215 x 8

    Pullups wide grip:
    x 18
    x 15
    x 12

    Row Machine idk how to descride it: Plate loaded
    3 plates x 8
    3 plates x 8
    3 plates x 8
    x 8

    Cable Row:
    180 x 8
    180 x 8
    180 x 8
    180 x 8

    Cable Curl:
    60 x 8
    60 x 8
    60 x 8
    60 x 8

    Spider Curls
    40 x 8
    40 x 8
    40 x 8
    40 x 8

    Preacher Curls:
    80 x 6
    80 x 6
    80 x 6
    80 x 6


    HIT: 7 sprints anywhere from 11-14 mph
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  25. #115
    Registered User braskibra's Avatar
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    back was pretty sore the next day, but no where near wat I expected
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  26. #116
    Registered User braskibra's Avatar
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    braskibra is offline
    Day 55

    Pull Hypertrophy:

    Be back in a bit to post up workout


    Im going to skip next weeks deload because last week was my deload and im going to head straight into microcycle 3
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  27. #117
    Registered User llahhsoj's Avatar
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    Looks like you came back strong after that long work week. The 70 hours didn't sound fun.
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  28. #118
    Registered User braskibra's Avatar
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    braskibra is offline
    Today: back/bi hypertrophy

    neutral pull-up x 20
    x 15
    x 15

    Lat pulldown:
    150 x 10
    x 10
    x10
    x 10

    DB row:
    60x 8
    x 8
    x 8
    x 8

    V bar pulldown:
    150 x 10
    x 10
    x 10
    x 10

    Cable Row: 160 x 8
    x 8
    x 8
    x 8

    barbell curl:
    70 x 10
    70 x 10
    x 10
    x 10

    spider curl:
    30 x 10
    x8
    x8
    x 8

    Cable curl:
    60 x 10
    x 10
    x 10
    x 10
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  29. #119
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    braskibra is offline
    Originally Posted by llahhsoj View Post
    Looks like you came back strong after that long work week. The 70 hours didn't sound fun.
    certainly was a long week, but i feel much better now
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  30. #120
    The Deadman mrdead's Avatar
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    Hella nice work...!!!
    *Nobody cared who I was, until I put on the mask*
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