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  1. #31
    RE1GN in Blood VO2Maxima's Avatar
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    Originally Posted by yanboulay View Post
    it sounds interesting, what are you guys using and do you know if its tight enough ... or too much? Can I use it when I train my neck (jk) But seriously I am interested by this. i guess I'll have a search on google.
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  2. #32
    Registered User braskibra's Avatar
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    Originally Posted by VO2Maxima View Post
    Craziest pumps of my life haha. And I got it with ridiculously light weights.

    Braskibra, what do you use? Wrist wraps and knee wraps?
    simply an elastic rubber band
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  3. #33
    Registered User braskibra's Avatar
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    Originally Posted by yanboulay View Post
    it sounds interesting, what are you guys using and do you know if its tight enough ... or too much? Can I use it when I train my neck (jk) But seriously I am interested by this. i guess I'll have a search on google.
    you know its tight enough when your arm feels like its pumped full of air
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  4. #34
    Registered User llahhsoj's Avatar
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    Originally Posted by braskibra View Post
    you know its tight enough when your arm feels like its pumped full of air
    I love that feel. Hope you are enjoying the New Year so far!
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  5. #35
    Registered User braskibra's Avatar
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    Days 5-7

    Day 5 ended up being a shoulder and triceps hypertrophy day because i was too sore to really hit chest hard again (hitting it tomorrow, didnt start project mass until sunday so the program is off for the first week )

    Highlights hit 220 x 4 on close grip


    Day 6 leg hypertrophy with minimal rest
    Hex bar deadlight
    4 sets
    225 x 8
    225 x 8
    225 x 8
    225 x 8

    superset with back extensions
    4 x 10 reps


    High step ups
    35# DB x 8 reps
    35 x 8
    35 x 8
    35 x 8

    superset wit walking lunges
    35# x 20 yards x 4 sets

    knee extensions
    100 X 10 x 4 sets


    superset with pushing prowler x 20 yards


    Day 7:
    Back and biceps hypertrophy (straight from project mass)

    Pull-ups wide grip
    4 sets x 10 reps
    30 s rest between each set

    Cable Row:
    160 x 10 reps x 4 sets

    Lat pulldown:
    150 x 10 reps x 4 sets

    DB Row:
    65#x 4 sets x 10 reps

    DB curls
    35# x 4 sets x 10 reps

    Cable curl:
    60# x 4 sets x 10 reps



    CM dosed 2/2/2 each day

    Body weight: 175
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  6. #36
    Registered User changemyoil66's Avatar
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    nice workout!
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  7. #37
    Registered User braskibra's Avatar
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    Originally Posted by changemyoil66 View Post
    nice workout!
    thanks bro!
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  8. #38
    Registered User braskibra's Avatar
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    Days 8-10

    Day 8

    Push Hypertrophy;

    DB press: 4 sets x 10 reps
    75 x10
    75 x 10
    75 x 10
    75 x 10

    Cable crossover:
    4 sets x 10
    55# x 10
    55 x 10
    55 x 10
    55 x 10

    close grip bp
    4 sets x 10
    170 x 10
    170 x 10
    170 x 10
    170 x 10

    *Restricted blood flow;
    triceps pushdown: single arm
    4 sets x 15 reps
    65 x 15
    65 x 15
    65 x 15
    65 x 15

    >>>arms were extremely pumped after this


    Day 9 off day this week

    Day 10 (today)

    Legs strength;

    Upright leg press; 4 sets x 4-5 reps
    3 plates and a quarter:
    x 5
    x 5
    x4
    x4

    plate-loaded deadlift maching: 4 sets x 3 reps
    4 plates x 4
    5 plates x 3
    5 plates x 3
    5 plates x 2 (estimating probably around 335 pounds on a conventional)

    front squat: 4 sets x 3-5 reps
    185 x 5
    205 x 4
    225 x 3
    225 x 3

    stiff legged db deadlift
    55 x 5
    55 x 5
    55 x 5
    55 x 5

    knee extensions 4 sets x 5 reps
    160 x 5
    160 x 5
    160 x 5
    160 x 5

    honestly do not remember last time I front squatted 225: getting after it in here project mass in the house!
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  9. #39
    Registered User braskibra's Avatar
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    Lets go its bulk season people!

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  10. #40
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    nice work, way to go man!
    BOHICA my friends
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  11. #41
    Registered User braskibra's Avatar
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    Originally Posted by yanboulay View Post
    nice work, way to go man!
    thanks bro!
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  12. #42
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    Originally Posted by braskibra View Post
    you know its tight enough when your arm feels like its pumped full of air
    Heck yeah, and when that chit just burns so good.
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  13. #43
    Registered User llahhsoj's Avatar
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    Originally Posted by braskibra View Post
    Lets go its bulk season people!

    Woot Woot! Do you have an intended poundage that you are shooting for? Sorry if I missed it somewhere.
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  14. #44
    The Deadman mrdead's Avatar
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    Sorry I'm late... Subbed!
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  15. #45
    Registered User braskibra's Avatar
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    Originally Posted by llahhsoj View Post
    Woot Woot! Do you have an intended poundage that you are shooting for? Sorry if I missed it somewhere.
    No im a Ratart and didnt add it, im shooting for 5-6 pounds which at my current experience level with training is significant
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  16. #46
    Registered User braskibra's Avatar
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    Originally Posted by mrdead View Post
    Sorry I'm late... Subbed!
    finally brosif!!!!


    i felt swole tonight at the gym no joke, diet has been on point and CM dosed 3 times per day
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  17. #47
    Registered User llahhsoj's Avatar
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    Originally Posted by braskibra View Post
    No im a Ratart and didnt add it, im shooting for 5-6 pounds which at my current experience level with training is significant
    That is a very reasonable goal man.
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  18. #48
    Registered User braskibra's Avatar
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    Originally Posted by llahhsoj View Post
    That is a very reasonable goal man.
    should be!!!! training hard as f right now
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  19. #49
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    Originally Posted by braskibra View Post
    should be!!!! training hard as f right now
    that is what we like to hear. you will be sure to see some nice results from CM that way as well.
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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  20. #50
    Registered User braskibra's Avatar
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    Day 13 Leg Hypertrophy

    dam hardest workout of the past two weeks for sure

    Cliffs:
    minimal rest
    supersets
    Dropsets after each pair of exercises


    Front Squat: 5 sets x 10 reps (30 seconds rest)
    150 x 10
    150 x 10
    150 x 10
    150 x 10
    150 x 10

    Knee extension superset with ham curls
    5 sets x 10 reps
    Drop set as the last set

    Walking Lunges superset with leg press x 5 sets
    30# DB x 10 superset with
    4 plates each side leg press x 10 reps
    drop set down to 3 plates then 2 plates

    Standing calf raise superset with seated calf raise
    drop set up the stack with standing
    5 sets x 10 reps each
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  21. #51
    Registered User braskibra's Avatar
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    Recovery overall has been good but after stiff legged deadlifts (sunday) my hamstrings were absolutely obliterated for 3 days, the eccentric killed me!
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  22. #52
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    update tom!
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    Day 17
    +1/2 inch on legs, very nice
    weight sitting about 177

    Leg strength day (gym extremely crowded so a little unorthodox this session)

    Walking Lunges:
    65# Dbs x 40 feet x 4 sets
    rest approx 2 mins

    Single leg leg press
    170 x 4 sets x 5 reps

    Stiff legged D/L:
    50 # x 8
    50 x 8
    50 x 8
    50 x 8


    Front Squat:

    185 x 5
    195 x 5
    195 x 5
    195 x 5

    Knee extension:
    160 x 6
    160 x 6
    160 x 6
    160 x 6

    Ham curl:
    100 x 6
    100 x 6
    100 x 6
    100 x 6



    Legs pretty burnt out right now, feels great. Recovery has been good, still getting sore but have noted less drop in strength btwn the second workout each week (hypertrophy)
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  24. #54
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    Originally Posted by braskibra View Post
    Day 17
    +1/2 inch on legs, very nice
    weight sitting about 177

    Legs pretty burnt out right now, feels great. Recovery has been good, still getting sore but have noted less drop in strength btwn the second workout each week (hypertrophy)
    Congrats on the leg size gain. More to come......
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  25. #55
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    Originally Posted by braskibra View Post
    Legs pretty burnt out right now, feels great. Recovery has been good, still getting sore but have noted less drop in strength btwn the second workout each week (hypertrophy)
    That's a good thing.
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  26. #56
    Registered User braskibra's Avatar
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    Originally Posted by llahhsoj View Post
    Congrats on the leg size gain. More to come......
    thanks its a love hate thing, I love my legs growing, I hate kicking their butt twice a week tho
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    Originally Posted by kissdadookie View Post
    That's a good thing.
    thanks bro, didnt know you were with prime, congrats on that
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    Niiiiiiice...!!!
    *Nobody cared who I was, until I put on the mask*
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    Originally Posted by mrdead View Post
    Niiiiiiice...!!!
    thanks bro!
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    Originally Posted by braskibra View Post
    thanks bro, didnt know you were with prime, congrats on that
    Thanks sir!
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