Muscletech Clear Muscle

[VO2Maxima]

it sounds interesting, what are you guys using and do you know if its tight enough ... or too much? Can I use it when I train my neck (jk) But seriously I am interested by this. i guess I'll have a search on google.

http://www.biolayne.com/training/blo...olic-exercise/
http://xbodyconcepts.com/blood-flow-...tion-training/

Layne also has a podcast on it in his Physique Science Radio.

[braskibra]

Craziest pumps of my life haha. And I got it with ridiculously light weights.

Braskibra, what do you use? Wrist wraps and knee wraps?

simply an elastic rubber band

[braskibra]

it sounds interesting, what are you guys using and do you know if its tight enough ... or too much? Can I use it when I train my neck (jk) But seriously I am interested by this. i guess I'll have a search on google.

you know its tight enough when your arm feels like its pumped full of air

[llahhsoj]

you know its tight enough when your arm feels like its pumped full of air

I love that feel. Hope you are enjoying the New Year so far!

[braskibra]

Days 5-7

Day 5 ended up being a shoulder and triceps hypertrophy day because i was too sore to really hit chest hard again (hitting it tomorrow, didnt start project mass until sunday so the program is off for the first week )

Highlights hit 220 x 4 on close grip


Day 6 leg hypertrophy with minimal rest
Hex bar deadlight
4 sets
225 x 8
225 x 8
225 x 8
225 x 8

superset with back extensions
4 x 10 reps


High step ups
35# DB x 8 reps
35 x 8
35 x 8
35 x 8

superset wit walking lunges
35# x 20 yards x 4 sets

knee extensions
100 X 10 x 4 sets


superset with pushing prowler x 20 yards


Day 7:
Back and biceps hypertrophy (straight from project mass)

Pull-ups wide grip
4 sets x 10 reps
30 s rest between each set

Cable Row:
160 x 10 reps x 4 sets

Lat pulldown:
150 x 10 reps x 4 sets

DB Row:
65#x 4 sets x 10 reps

DB curls
35# x 4 sets x 10 reps

Cable curl:
60# x 4 sets x 10 reps



CM dosed 2/2/2 each day

Body weight: 175

[changemyoil66]

nice workout!

[braskibra]

nice workout!

thanks bro!

[braskibra]

Days 8-10

Day 8

Push Hypertrophy;

DB press: 4 sets x 10 reps
75 x10
75 x 10
75 x 10
75 x 10

Cable crossover:
4 sets x 10
55# x 10
55 x 10
55 x 10
55 x 10

close grip bp
4 sets x 10
170 x 10
170 x 10
170 x 10
170 x 10

*Restricted blood flow;
triceps pushdown: single arm
4 sets x 15 reps
65 x 15
65 x 15
65 x 15
65 x 15

>>>arms were extremely pumped after this


Day 9 off day this week

Day 10 (today)

Legs strength;

Upright leg press; 4 sets x 4-5 reps
3 plates and a quarter:
x 5
x 5
x4
x4

plate-loaded deadlift maching: 4 sets x 3 reps
4 plates x 4
5 plates x 3
5 plates x 3
5 plates x 2 (estimating probably around 335 pounds on a conventional)

front squat: 4 sets x 3-5 reps
185 x 5
205 x 4
225 x 3
225 x 3

stiff legged db deadlift
55 x 5
55 x 5
55 x 5
55 x 5

knee extensions 4 sets x 5 reps
160 x 5
160 x 5
160 x 5
160 x 5

honestly do not remember last time I front squatted 225: getting after it in here project mass in the house!

[braskibra]

Lets go its bulk season people!

[yanboulay]

nice work, way to go man!

[braskibra]

nice work, way to go man!

thanks bro!

[kissdadookie]

you know its tight enough when your arm feels like its pumped full of air

Heck yeah, and when that chit just burns so good.

[llahhsoj]

Lets go its bulk season people!

Woot Woot! Do you have an intended poundage that you are shooting for? Sorry if I missed it somewhere.

[mrdead]

Sorry I'm late... Subbed!

[braskibra]

Woot Woot! Do you have an intended poundage that you are shooting for? Sorry if I missed it somewhere.

No im a Ratart and didnt add it, im shooting for 5-6 pounds which at my current experience level with training is significant

[braskibra]

Sorry I'm late... Subbed!

finally brosif!!!!


i felt swole tonight at the gym no joke, diet has been on point and CM dosed 3 times per day

[llahhsoj]

No im a Ratart and didnt add it, im shooting for 5-6 pounds which at my current experience level with training is significant

That is a very reasonable goal man.

[braskibra]

That is a very reasonable goal man.

should be!!!! training hard as f right now

[emergency]

should be!!!! training hard as f right now

that is what we like to hear. you will be sure to see some nice results from CM that way as well.

[braskibra]

Day 13 Leg Hypertrophy

dam hardest workout of the past two weeks for sure

Cliffs:
minimal rest
supersets
Dropsets after each pair of exercises


Front Squat: 5 sets x 10 reps (30 seconds rest)
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10

Knee extension superset with ham curls
5 sets x 10 reps
Drop set as the last set

Walking Lunges superset with leg press x 5 sets
30# DB x 10 superset with
4 plates each side leg press x 10 reps
drop set down to 3 plates then 2 plates

Standing calf raise superset with seated calf raise
drop set up the stack with standing
5 sets x 10 reps each

[braskibra]

Recovery overall has been good but after stiff legged deadlifts (sunday) my hamstrings were absolutely obliterated for 3 days, the eccentric killed me!

[braskibra]

update tom!

[braskibra]

Day 17
+1/2 inch on legs, very nice
weight sitting about 177

Leg strength day (gym extremely crowded so a little unorthodox this session)

Walking Lunges:
65# Dbs x 40 feet x 4 sets
rest approx 2 mins

Single leg leg press
170 x 4 sets x 5 reps

Stiff legged D/L:
50 # x 8
50 x 8
50 x 8
50 x 8


Front Squat:

185 x 5
195 x 5
195 x 5
195 x 5

Knee extension:
160 x 6
160 x 6
160 x 6
160 x 6

Ham curl:
100 x 6
100 x 6
100 x 6
100 x 6



Legs pretty burnt out right now, feels great. Recovery has been good, still getting sore but have noted less drop in strength btwn the second workout each week (hypertrophy)

[llahhsoj]

Day 17
+1/2 inch on legs, very nice
weight sitting about 177

Legs pretty burnt out right now, feels great. Recovery has been good, still getting sore but have noted less drop in strength btwn the second workout each week (hypertrophy)

Congrats on the leg size gain. More to come......

[kissdadookie]

Legs pretty burnt out right now, feels great. Recovery has been good, still getting sore but have noted less drop in strength btwn the second workout each week (hypertrophy)

That's a good thing.

[braskibra]

Congrats on the leg size gain. More to come......

thanks its a love hate thing, I love my legs growing, I hate kicking their butt twice a week tho

[braskibra]

That's a good thing.

thanks bro, didnt know you were with prime, congrats on that

[mrdead]

Niiiiiiice...!!!

[braskibra]

Niiiiiiice...!!!

thanks bro!

[kissdadookie]

thanks bro, didnt know you were with prime, congrats on that

Thanks sir!