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  1. #361
    Strong Mind, Strong Body. LoganBrown's Avatar
    Join Date: Jul 2012
    Posts: 915
    Rep Power: 759
    LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500)
    LoganBrown is offline
    Went in yesterday for a nice back workout, really enjoying eating comfortably but gonna have to scale it back soon due to less activity form the job and higher intake. Gathering some unwanted fluff from it.

    Rack Pulls
    Set 1: 225x20
    Set 2: 315x15
    Set 3: 365x12
    Set 4: 405x10
    Set 5: 435x5

    T-Bar Rows 3x10
    Sets 1-3: 3 platesx10

    Smith Machine Bent Row 3x20
    Sets 1-3: 145x20

    Barbell Curls 3x10
    3x70x10

    Hammer Curls 3x12
    3x30x12
    Strong mind, strong body.
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  2. #362
    Strong Mind, Strong Body. LoganBrown's Avatar
    Join Date: Jul 2012
    Posts: 915
    Rep Power: 759
    LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500)
    LoganBrown is offline
    Happy New Year Folks, hope everyone is having a good 2018 thus far.

    Update... I've been in a sort of limbo since leaving my last job. Not really knowing what to do or where to go but I've finally got a gameplan. Taking the first 2-3 months of 2018 to work 2 jobs as a substitute teacher in the day and waiter at night so I can build up a nice cushion of $3-4000 and then make the move to OKC and continue my schooling as well as be a personal trainer for a well known gym around there. I'll be enrolling in the summer and paying my own way through at the University of Central Oklahoma. I plan on finishing my degree in Business with a focus on Marketing and Finance. I'm also planning on starting fitness modeling later on in the year once I cut down and building a portfolio with plans of turning professional over the next couple of years to help with my personal training. Ideally, I want to combine business and personal training and build upon that. Not sure of the steps I need to take for that, but right now my biggest focus is getting back on my feet, getting back to school, and crossing that bridge when it gets here. Big things in store for 2018 that I feel can truly help my career.

    Push Power

    Bench Press 6x5,4,3,4,3,2
    Set 1: 190x5
    Set 2: 205x4
    Set 3: 215x3
    Set 4: 215x4
    Set 5: 225x3
    Set 6: 235x2, 245x2, 255x2 (really felt like pushing it)

    Cable Crossover 5x10
    Sets 1-5: 50x10

    OHP 56x5,4,3,4,3,2
    Set 1: 115x5
    Set 2: 125x4
    Set 3: 135x3
    Set 4: 135x4
    Set 5: 145x3
    Set 6: 155x2

    Lateral Raises 5x10
    Sets 1-5: 30x10

    Close Grip Bench 4x8,8,6,6
    Sets 1-2: 145x8
    Sets 3-4: 155x6

    Strength is skyrocketing and workouts are great. No more time to waste.
    Strong mind, strong body.
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  3. #363
    Strong Mind, Strong Body. LoganBrown's Avatar
    Join Date: Jul 2012
    Posts: 915
    Rep Power: 759
    LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500) LoganBrown is a jewel in the rough. (+500)
    LoganBrown is offline
    Lower Power

    Squat 6x5,4,3,4,3,2
    Set 1: 275x5
    Set 2: 285x4
    Set 3: 295x3
    Set 4: 295x4
    Set 5: 305x3
    Set 6: 315x2

    Conventional Deadlift 6x5,4,3,4,3,2
    Set 1: 315x5
    Set 2: 355x4
    Set 3: 365x3
    Set 4: 365x4
    Set 5: 385x3
    Set 2: 405x2
    Strong mind, strong body.
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