Need Help? Customer Support 1-866-236-8417
Reply
Page 13 of 13 FirstFirst ... 3 11 12 13
Results 361 to 369 of 369
  1. #361
    Strong Mind, Strong Body. LoganBrown's Avatar
    Join Date: Jul 2012
    Posts: 1,078
    Rep Power: 2803
    LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500)
    LoganBrown is online now
    Went in yesterday for a nice back workout, really enjoying eating comfortably but gonna have to scale it back soon due to less activity form the job and higher intake. Gathering some unwanted fluff from it.

    Rack Pulls
    Set 1: 225x20
    Set 2: 315x15
    Set 3: 365x12
    Set 4: 405x10
    Set 5: 435x5

    T-Bar Rows 3x10
    Sets 1-3: 3 platesx10

    Smith Machine Bent Row 3x20
    Sets 1-3: 145x20

    Barbell Curls 3x10
    3x70x10

    Hammer Curls 3x12
    3x30x12
    Strong mind, strong body.
    Reply With Quote

  2. #362
    Strong Mind, Strong Body. LoganBrown's Avatar
    Join Date: Jul 2012
    Posts: 1,078
    Rep Power: 2803
    LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500)
    LoganBrown is online now
    Happy New Year Folks, hope everyone is having a good 2018 thus far.

    Update... I've been in a sort of limbo since leaving my last job. Not really knowing what to do or where to go but I've finally got a gameplan. Taking the first 2-3 months of 2018 to work 2 jobs as a substitute teacher in the day and waiter at night so I can build up a nice cushion of $3-4000 and then make the move to OKC and continue my schooling as well as be a personal trainer for a well known gym around there. I'll be enrolling in the summer and paying my own way through at the University of Central Oklahoma. I plan on finishing my degree in Business with a focus on Marketing and Finance. I'm also planning on starting fitness modeling later on in the year once I cut down and building a portfolio with plans of turning professional over the next couple of years to help with my personal training. Ideally, I want to combine business and personal training and build upon that. Not sure of the steps I need to take for that, but right now my biggest focus is getting back on my feet, getting back to school, and crossing that bridge when it gets here. Big things in store for 2018 that I feel can truly help my career.

    Push Power

    Bench Press 6x5,4,3,4,3,2
    Set 1: 190x5
    Set 2: 205x4
    Set 3: 215x3
    Set 4: 215x4
    Set 5: 225x3
    Set 6: 235x2, 245x2, 255x2 (really felt like pushing it)

    Cable Crossover 5x10
    Sets 1-5: 50x10

    OHP 56x5,4,3,4,3,2
    Set 1: 115x5
    Set 2: 125x4
    Set 3: 135x3
    Set 4: 135x4
    Set 5: 145x3
    Set 6: 155x2

    Lateral Raises 5x10
    Sets 1-5: 30x10

    Close Grip Bench 4x8,8,6,6
    Sets 1-2: 145x8
    Sets 3-4: 155x6

    Strength is skyrocketing and workouts are great. No more time to waste.
    Strong mind, strong body.
    Reply With Quote

  3. #363
    Strong Mind, Strong Body. LoganBrown's Avatar
    Join Date: Jul 2012
    Posts: 1,078
    Rep Power: 2803
    LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500)
    LoganBrown is online now
    Lower Power

    Squat 6x5,4,3,4,3,2
    Set 1: 275x5
    Set 2: 285x4
    Set 3: 295x3
    Set 4: 295x4
    Set 5: 305x3
    Set 6: 315x2

    Conventional Deadlift 6x5,4,3,4,3,2
    Set 1: 315x5
    Set 2: 355x4
    Set 3: 365x3
    Set 4: 365x4
    Set 5: 385x3
    Set 2: 405x2
    Strong mind, strong body.
    Reply With Quote

  4. #364
    Strong Mind, Strong Body. LoganBrown's Avatar
    Join Date: Jul 2012
    Posts: 1,078
    Rep Power: 2803
    LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500)
    LoganBrown is online now
    Pull Power

    Bent Over Rows 6x5,4,3,4,3,2

    Set 1: 205x5
    Set 2: 215x4
    Set 3: 225x3
    Set 4: 235x4
    Set 5: 255x3
    Set 6: 275x2

    All sets super strict other than the final rep of the final set, some swing but nothing major.

    Lat Pulldowns 5x10
    All sets: 160x10

    Shrugs 3x20
    Sets 1-3: 275x20

    Barbell Curls 3x8
    Sets 1-3: 95x8

    Hammer Curls 3x10
    Sets 1-3: 40x10

    Dropset from 40, 8 reps at each weight for a total of 64 reps

    No longer incorporating heavy rack pulls because my back is one of my strongest areas and will grow with any kind of stimulus. Rack Pulls were getting to the upper 400 range and were fatiguing my lower back to where it affected my leg workouts so I scrapped them due to injury risk. I do deadlifts on leg day now as it is so rack pulling and deadlifting <4 times a week will hamper my recovery. With me wanting to have a fitness modeling photoshoot by the end of the year... Its a risk I won't take.
    Strong mind, strong body.
    Reply With Quote

  5. #365
    Strong Mind, Strong Body. LoganBrown's Avatar
    Join Date: Jul 2012
    Posts: 1,078
    Rep Power: 2803
    LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500)
    LoganBrown is online now
    Stopping the rack pulls has been helping my leg workouts by a pretty big margin, though I will admit I do miss them. May cut leg training back to once a week since they respond so well and start hitting chest with some higher frequency because it still lags after years of training it.

    Lower Hypertrophy (High Rep)

    Squat 4x20,15,12,10 dropset 8

    Set 1: 225x20
    Set 2: 235x15
    Set 3: 245x12
    Set 4: 260x10, 185x8

    Leg Press 3x20

    All sets were 600x20

    RDL 4x15

    All sets with 275'

    3 dropsets on lying leg curl supersetted with 3 dropsets on leg extension.

    Started at 80 on leg curls and did 8 reps with each weight downward for total of 48 reps.

    Same concept with leg extensions.

    Hoping to hit a 405lb back squat on Monday to get back to my all time best. Body weight sitting around 193-195, 14-15% bf.
    Strong mind, strong body.
    Reply With Quote

  6. #366
    Strong Mind, Strong Body. LoganBrown's Avatar
    Join Date: Jul 2012
    Posts: 1,078
    Rep Power: 2803
    LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500)
    LoganBrown is online now
    Pull Hypertrophy High Rep

    BB Rows 4x20x15x12x10 dropset 8

    set 1: 185x20
    set 2: 195x15
    set 3: 205x12
    set 4: 215x10, 135x8

    Lat Pulldowns 4x20,15,12,10 dropset 8

    set 1: 150x20
    set 2: 160x15
    set 3: 170x12
    set 4: 180x10, 140x8

    Smith Machine 1 arm row 3x15
    sets 1-3: 115x15

    Rope Pullthrough 3x20

    sets 1-3: 100x20

    BB Curl 4x20,15,12,10 dropset 8

    set 1: 65x20
    set 2: 70x15
    set 3: 75x12
    set 4: 85x10, 65x10

    Concentration Curls 3x15
    All sets with 25

    Hammer Curls 3x12
    All sets with 40

    Rope Curl dropset from 100lbs, total 70 reps

    5x100 yd sprints
    Strong mind, strong body.
    Reply With Quote

  7. #367
    Strong Mind, Strong Body. LoganBrown's Avatar
    Join Date: Jul 2012
    Posts: 1,078
    Rep Power: 2803
    LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500)
    LoganBrown is online now
    Push Power

    Flat DB Press 6x5,5,3,3,2,2

    Set 1: 95's x 5
    Set 2: 95's x 5
    Set 3: 100's x 3
    Set 4: 105's x 3
    Set 5: 105's x 2
    Set 6: 110's x 2

    Never touched 100lb DBs for more than 1 rep before this. Got 110's for 2 today. Moving on up.

    Incline Bench 3x8

    All sets 155x8

    Did these for added chest volume.

    Pec Deck 5x10

    All sets done with 115 super slow and controlled.

    OHP 6x5,4,3,4,3,2
    Set 1: 135x5
    Set 2: 140x4
    Set 3: 150x3
    Set 4: 145x4
    Set 5: 155x3
    Set 6: 160x2

    Lateral Raises 5x10

    All sets with 30x10. 3 second eccentric, 3 second concentric.

    This was yesterday's workout and was basically a workout "date" with a girl I've known for a while and has been lifting consistently for a few years. It was nice that what she was doing and I wasn't worrying about having to spend energy more explaining things than it took to work out.

    We went to the track afterwards and did some sprints, 6x100.
    Strong mind, strong body.
    Reply With Quote

  8. #368
    Strong Mind, Strong Body. LoganBrown's Avatar
    Join Date: Jul 2012
    Posts: 1,078
    Rep Power: 2803
    LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500)
    LoganBrown is online now
    Don't update this near as often as I used to but the gains are still coming. I'm at my absolute strongest ever now and cutting.

    Push Low Volume Hypertrophy

    Flat Bench 3x10
    Set 1: 185x10
    Set 2: 205x10
    Aet 3: 215x10

    Flat DB Press 4x8-10
    Set 1: 90x10
    Set 2: 95x10
    Set 3: 95x10
    Set 4: 100x10

    Decline Bench 2x8
    Set 1: 225x8
    Set 2: 225x8

    OHP 3x8
    Sets 1-3: 115x8

    Lateral Raises 3x15
    All sets with 30lbs

    Upright Rows 3x10
    All sets with 145

    Tricep Pressdown 3x12
    All sets with 170

    DB Skullcrusher 3x10
    All sets with 35's

    OH Ext 3x10
    All sets with 100


    *Strained my hip(s) on a pull workout. Got a bit egotistical and decided to do a 20 rep deadlift set with 315. Got the 20 but not worth the hip impingement. Next time I'll keep my ego in check.
    Strong mind, strong body.
    Reply With Quote

  9. #369
    Strong Mind, Strong Body. LoganBrown's Avatar
    Join Date: Jul 2012
    Posts: 1,078
    Rep Power: 2803
    LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500) LoganBrown is a glorious beacon of knowledge. (+2500)
    LoganBrown is online now
    Just smashed a 295lb Bench @ 190lbs. Huge PR and next goal is 315. Closing in on the 3/4/5 elite gym standards. Hit the 405 squat in the past but never have hit a 3 plate bench or 5 plate deadlift. I plan on hitting those numbers by this summer. Was an impromptu lift as I was feeling strong and went for it so I didn't video. Will try to video it the next push workout.
    Strong mind, strong body.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts