It is nearly impossible for me to put weight on, I don't care what you guys say

[Critter5592]

Cannabulk of peace, winter, barely active aside from my workouts, eating ****ton of everything.

At family christmas party with mother

-hey you lost weight
-aw fuk bye

[idunnobrah]

Same way and I used to be pretty fat. Although my job keeps me pretty active. Think o just have a high tdee. Managed to get up to 212 lbs in a few months, but that was mostly fat gain from alcoholism heuheu

[Xos]

You aren't eating enough.

[icedtea52]

Not eating enough

[Forklift193]

eat more

[Critter5592]

You aren't eating enough.

I wake up with stomach aches I eat so much some nights. I will smoke and then just spend 4 hours eating.. but I agree, the only problem is "enough" seems nearly impossible for me

[HankOfTheWest]

i was the same way, i just started blowing all my money on mass gainers srs do it lol helped me

[MGBx88]

Try GOMAD. srs.

Gallon of milk a day.
2368 cals
128g protein
192g carbs
128g fat

[Critter5592]

i was the same way, i just started blowing all my money on mass gainers srs do it lol helped me

The money is definitely an issue, the amount I would have to consume would fuk me over

Try GOMAD. srs.

Gallon of milk a day.
2368 cals
128g protein
192g carbs
128g fat

I love milk and drink it frequently, but a whole gallon? idk bro

[WaywardSon72]

Yeah you need to eat as much as you can stand then have 2 mass gainers through out the day. You WILL gain.

[BBNobu]

What's your daily calorie maintenance or how much calories do you eat a day?

[hairydinkbrah]

Pm me *******

[Rustlemyleaves]

ITT OP defies the laws of the human body

[xAlliance]

From another thread:

You need to eat. Not just until you feel full, you need to eat until you feel like you're going to puke. When you're on the brink of puking, you're going to stop for 10 minutes then eat some more. Whatever you make, eat it, no leftovers. Of It ends up on your plate, you know what you have to do.

As soon as you get up skip the coffee and make a meal first. Have the coffee after. I found that starting the day with a huge serving, even though I wasn't hungry, was the best way to keep my appetite all day.

If I could do it taking meds that suppressed my appetite and working an extremely physically demanding job then so can you

I used to think like you OP. Now I know better,

[Turtora]

Yeah you need to eat as much as you can stand then have 2 mass gainers through out the day. You WILL gain.

i was the same way, i just started blowing all my money on mass gainers srs do it lol helped me

What these guys are saying.

If I can put on mass at 6'9" being severely ectomorphic, then so can you. Start tracking your calories. Figure out where maintenance is. Figure out where you need to go past.

Mass gainers are actually a whole lot more efficient in terms of dollar per calorie. Check out Serious Mass by Optimum Nutrition. I gained about 7 lbs in one week when I first got on it.

You can gain, you just have to be willing to eat enough.

[rodjar85]

It will always be impossible for you to gain with that attitude.

I was 65kg (143lbs) @ 6'3 before I lifted, thought i ate a lot.

The GOMAD thing works, although some people's stomachs don't like it

[Critter5592]

What's your daily calorie maintenance or how much calories do you eat a day?

No idea, too much of a hassle. I had np putting weight on first year and a half, but haven't put on much since. I am pretty lean though


Gains are being made, just doesn't seem to be translating over on to the scale.

[Antrod715]

Had the same problem, used to take my own weight gaining shakes 3x a day, 2 servings of oldfashioned quick oats, 2 tbsp pb, 1 serving greek yogurt, 2 scoops of whey or mass gainer whatever I had , 8 oz milk, creatine, depends what you put in it but itd come out to 1-2k calories easy plus Id eat alot throughout the day try to keep your protein and carbs high eating "whatever" usually means eating fast food which overall comes out to higher fats than anything. Which fats are good but they wont add muscle mass, up your protein and carbs and see if that helps as well

[xavengedx23]

Man i wish i had the same issues you *******s have. I could not eat for a whole day and still end up gaining a few lbs after. I hate having endomorphic-esque metabolism characteristics

[OregonBBinc]

What these guys are saying.

If I can put on mass at 6'9" being severely ectomorphic, then so can you. Start tracking your calories. Figure out where maintenance is. Figure out where you need to go past.

Mass gainers are actually a whole lot more efficient in terms of dollar per calorie. Check out Serious Mass by Optimum Nutrition. I gained about 7 lbs in one week when I first got on it.

You can gain, you just have to be willing to eat enough.

mass gainers are actually as a matter of literal fact, arnt even close to the most efficient in price per calorie. 46 dollars for 16 servings lmao. youre better off buying maltodextrin and whey concentrate.

youre even better off blending your own shakes with whole milk/protein, oatmeal, pb, fruit ect.

majority of all people buying weight gainers do it cause theyre lazy and refuse to eat enough calorie dense food.

[Critter5592]

Man i wish i had the same issues you *******s have. I could not eat for a whole day and still end up gaining a few lbs after. I hate having endomorphic-esque metabolism characteristics

Yeah but at the end of the day we are both striving for something we can't reach, still a struggle regardless.

[keaton10]

We are all gonna make it brah

[icomesb4u]

my old dealer told me that ganj increases your metabolism alot. dont know if its true. i dont toke anymore tho

[BBNobu]

No idea, too much of a hassle. I had np putting weight on first year and a half, but haven't put on much since. I am pretty lean though


Gains are being made, just doesn't seem to be translating over on to the scale.

Well one good thing is that cutting would be easy as fuk

As long as you're making strength gains in the gym I wouldn't worry too much tbh

[xavengedx23]

Yeah but at the end of the day we are both striving for something we can't reach, still a struggle regardless.

Yes, that is the main common principle. Still, OP's issue is a much more pleasant one to have when compared to the other side

[DatPass]

I bet if you count calories that you're eating fuk all OP, if you're waking up with a stomach ache it just means you're eating too close to bed time. Either that or we need to get you studied because you're that one person in the universe whose body defies the laws of physics.

[vhorde]

Let me ask you this. How many calories do you eat a day? Let me guess you just "eat alot" or "eat till your full". Do yourself a favor and buy yourself a food scale and go download a calorie counter app. Track your calories and and adjust accordingly. You will be surprised how much or how little you actually eat.

[iLiketoLift898]

Something similar happened to me, I bulked for 3 months now at a 300-400 calorie surplus, I was looking bigger, my arms were measureably bigger, my delts were bigger, chest was slightly thicker and my abs were less visible meaning I had also gained some fat. But when I stepped on the scale after 3 months I had apparently only gained 2.5 pounds. And it stayed the same over the next ten days.

wtf?

[Critter5592]

Well one good thing is that cutting would be easy as fuk

As long as you're making strength gains in the gym I wouldn't worry too much tbh

my abs pop out every summer without any effort, just due to being more active.. haven't had to actually "cut" yet.

[WaywardSon72]

ITT Op eats raw pork for gains, no gains always hungry.