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  1. #61
    Registered User Xenu304's Avatar
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    Originally Posted by Critter5592 View Post
    Cannabulk of peace, winter, barely active aside from my workouts, eating ****ton of everything.

    At family christmas party with mother

    -hey you lost weight
    -aw fuk bye
    Eating a phuckton really means nothing. You feel full one day/week/other period of time, and end up balancing it out by not eating the same amount after that period. Count your calories. Monitor your weight week by week. Drink olive oil or take those fat gainers if you have to in order to find your caloric maintenence & build strength.
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  2. #62
    Registered User theStrong93's Avatar
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    Have a few table spoons of olive oil OR eat chocolate bars to add calories....
    NUFC CREW
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  3. #63
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    Originally Posted by OregonBBinc View Post
    mass gainers are actually as a matter of literal fact, arnt even close to the most efficient in price per calorie. 46 dollars for 16 servings lmao. youre better off buying maltodextrin and whey concentrate.

    youre even better off blending your own shakes with whole milk/protein, oatmeal, pb, fruit ect.

    majority of all people buying weight gainers do it cause theyre lazy and refuse to eat enough calorie dense food.
    I think people in general cut the servings in half. Optimum nutrition mass gainer is 1250 per serving. Cut it in half still get 625 and mix it with milk.
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  4. #64
    Devil's Advocate ClarkCheekyKent's Avatar
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    Originally Posted by Critter5592 View Post
    No idea, too much of a hassle. I had np putting weight on first year and a half, but haven't put on much since. I am pretty lean though


    Gains are being made, just doesn't seem to be translating over on to the scale.
    So what's the problem then if you make gains
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  5. #65
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    add calories to everything.

    if you make eggs, once the eggs are done. add another 1-3 spoonful's of olive oil onto the eggs. just mix it around and stuff. it doesn't really taste like much.

    that's 1 example. add olive oil to anything that it can be added to and taste ok.

    add extra butter/cream cheese or cheese to anything that it can be added to.

    fry anything that can be fried. if you eat tuna, add an extra spoon or two of mayo that you normally wouldn't.

    a lot of these have healthy fats. maybe consuming that much fat isn't ideal. but you're trying to put on weight, so do it. and it's better than saturated fats.

    add extra sugar/honey whenever possible, extra salt too.

    find foods that you love, and eat the fk outta them. for example, if you love hamburgers or pizza a lot, just eat a ton of that. it'll be easier to eat more than normal that way. also, your goal is to slowly increase your appetite. this happens by CONSISTENTLY eating more than you normally would. after 1-3 months of CONSISTENTLY overeating, essentially - your appetite should have noticeably increased. and that's all you keep doing. more and more.

    if you're "cheating" or dirty bulking, things like cheesecake and certain cookies have a TON of calories for what can be eaten. that's always a good once in a while thing to consume.
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  6. #66
    Registered User Jan1ss's Avatar
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    ITT OP'ie thinks that by eating rice and chicken 4 times a day he is gonna gain weight
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  7. #67
    Registered User streetlegaltank's Avatar
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    Originally Posted by xAlliance View Post
    From another thread:
    I used to think like you OP. Now I know better,
    on rc.
    very true. Although living like that is not as much fun as some people think it would be.
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  8. #68
    and rambles on offtopic's Avatar
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    You really want to get down to the nitty gritty?

    Try myfitnesspal, eat like normal, but count them calories and see where you stand.

    I guarantee that you will find out you are not eating enough.
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  9. #69
    Registered User STAYDENCH's Avatar
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    Not point in gaining more than 0.5 pounds a week because everything in excess will be fat gain.

    Saying that come on OP Bulking on 2500 and could easily eat 4000 plus, you can make a calorie shake 1100 plus easy as **** with 80 plus protein
    Gotta get hench....brah

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  10. #70
    Registered Ectomorph Jari96's Avatar
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    Do this OP, you'll definitely gain weight

    Mon-Fri
    1st meal:
    7 weet bix 2 eggs and glass of milk
    2nd Meal:
    Bowl Of continental chicken and vegetables family pack rice (125grams)
    3rd Meal:
    Bowl Of continental chicken and vegetables family pack rice (125grams)
    4th Meal:
    Bowl Of continental chicken and vegetables family pack rice (125grams)
    5th Meal:
    3 eggs and glass of milk or water
    6th Meal:
    Bowl Of continental chicken and vegetables family pack rice (125grams)
    7th Meal:
    Bowl Of continental chicken and vegetables family pack rice (125grams)
    8th Meal:
    7 weetbix 2 eggs and glass of milk
    9th meal:
    Whole large chicken and glass of milk or water
    "A novel"
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  11. #71
    Registered Sikkunt itwasntme184's Avatar
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    OP track your macros, mystery solved

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  12. #72
    Registered User jso200688's Avatar
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    Like others have said, you're just not eating enough. The fact that you don't even count calories says enough
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  13. #73
    Dumbbell Workout THE SAINT's Avatar
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    I had the same problem until I started drinking a homemade weight gainer before bed, 4 tablespoons peanut butter, oatmeal and a bannana, I actually gained too much belly fat and had to cut down.
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  14. #74
    Registered User iLiketoLift898's Avatar
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    OP needs to eat more carbs. Disregard uneducated miscers telling you to eat tons of fat, this will only cause excess fat gains since fat is the macro nutrient which is least involved in building muscle. When bulking it is best to eat as much carbs and protein as possible while keeping fat low. If you don't believe me then try drowning your food in olive oil and mayo like some here recommend and watch your body fat pile on.
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  15. #75
    That's the arm I fap with Critter5592's Avatar
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    Originally Posted by Jan1ss View Post
    ITT OP'ie thinks that by eating rice and chicken 4 times a day he is gonna gain weight
    I eat chicken and rice maybe once a month, but yeah great assumption
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  16. #76
    Registered User Xenu304's Avatar
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    Originally Posted by iLiketoLift898 View Post
    OP needs to eat more carbs. Disregard uneducated miscers telling you to eat tons of fat, this will only cause excess fat gains since fat is the macro nutrient which is least involved in building muscle. When bulking it is best to eat as much carbs and protein as possible while keeping fat low. If you don't believe me then try drowning your food in olive oil and mayo like some here recommend and watch your body fat pile on.
    Broscience alert. An excess of any macronutrient causes the body to store excess fat. Heavily limiting fat is bad for you, don't listen to this red.
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  17. #77
    Not a Tradie TradeKing's Avatar
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    Eat a lot of mixed nuts man, they are such a strong concentration of calories.
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  18. #78
    Not a Tradie TradeKing's Avatar
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    Originally Posted by iLiketoLift898 View Post
    OP needs to eat more carbs. Disregard uneducated miscers telling you to eat tons of fat, this will only cause excess fat gains since fat is the macro nutrient which is least involved in building muscle. When bulking it is best to eat as much carbs and protein as possible while keeping fat low. If you don't believe me then try drowning your food in olive oil and mayo like some here recommend and watch your body fat pile on.
    Just stop giving advice, u have no idea what ur talking about.
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  19. #79
    sheesh RastaKoala's Avatar
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    op should eat more roll breads I heard they have alot of calories
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  20. #80
    Registered User FFX's Avatar
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    OP you know how many times I've heard BS like this from people like you? They come up to me at the gym, they come up to me on the street, they talk to me at parties, they are always asking me 'how'd you get so big?' and I reply 'eat a lot'. They all say 'but I've got a very fast metabolism, I literally can't gain weight', but I know that's a load of sh*t, how do I know? Because I used to say the EXACT same thing. What did I do? I actually counted my calories, found out I was eating no where near what I thought I was, I used to 'make up' an assumption about calories, saying 'I'm eating like 4,000 calories a day!!!' when in reality it was much less. I've bulked on 8,000 calories before OP, and let me tell you, NO NORMAL PERSON eats 8,000 calories a day. When you 'think you ate a lot one day', it was probably like 2,500 calories. If I put 8,000 calories in front of you, your mind would be blown, I took a sh*t 5 times a day when bulking on 8,000 calories.

    When friends say the same thing to me, I give them my meal plan and tell them to eat what's on there every single day. You know what they say? 'I can't eat that much, I get too full!!', I say 'harden the f*ck up and eat until you're just about to vomit, and you don't know the limit of when you'll vomit until you've done it at least 3 times, that's how many times it took me vomiting from over eating before I knew my limits'. You're probably going to b*tch out and not eat after reading this thread anyway because you're too much of a weak little b*tch.

    So f*ck you OP, f*ck you.
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  21. #81
    Registered User jhassig's Avatar
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    There was a time at the Old Westside gym where I couldn't gain weight to save my ****ing life.

    There was this dude who trained there who could just put on weight like ****ing magic. He'd go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.

    I finally asked him one day how he did it.

    "You mean I never told you the secret to gaining weight? Come outside and I'll fill you in."

    Now remember, we're at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious **** if we have to go outside, I thought.

    So we get outside and he starts talking.

    "For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that **** down and eat. That's your breakfast."

    At this point I'm thinking this guy is nuts. But he's completely serious.

    "For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bull****. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."

    "For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that ****er up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that **** over the pie until half of the bottle is gone. Just soak the **** out of it."

    "Now before you lay into it, I want you to sit on your couch and just stare at that ****er. I want you to understand that that pizza right there is keeping you from your goals."

    This guy is in a zen-like state when he's talking about this.

    "Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that ****. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You ****ing can't quit. You have to sit on that couch until every piece is done.

    And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a **** about getting bigger and you don't care how much you lift!"

    Did I do it? Hell yeah. Started the next day and did it for two months. Went from 260 pounds to 297 pounds. And I didn't get much fatter. One of the hardest things I've ever done in my life, though.
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  22. #82
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    quit smoking idiot..thread
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  23. #83
    Registered User iLiketoLift898's Avatar
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    Originally Posted by TradeKing View Post
    Just stop giving advice, u have no idea what ur talking about.
    Lmao.

    Fat is mainly used to produce hormones, which requires a very small amount per day, the rest is overwhelmingly going to be stored as fat since the body doesn't use it to build muscle or store it as energy inside the muscle cells. Carbs on the other hand are the bodys primary energy source and is stored in the muscles for fuel. This is a fact. This is the reason why doing something like a Keto bulk is incredibly ineffective as opposed to eating high carbs.

    Any calorie surplus will lead to fat gain, like the retard who quoted me before said, but getting this surplus mainly from fat as opposed to carbs will without a doubt lead to a greater rate of fat gain.

    You should eat enough fat to keep hormone levels healthy, but anymore is not going to give you any more gains. Layne Norton has written about this exact thing before.

    Miscers like to say they follow IIFYM, but it appears like they think it means that you can eat any amount of any macro because as long as calories are in check it won't make any difference whatsoever. Which is idiotic and has never been the meaning of IIFYM in the first place.
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  24. #84
    Registered User kurent's Avatar
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    I can't gain weight!

    How much do you eat?

    I don't know.
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  25. #85
    Registered User WaywardSon72's Avatar
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    Originally Posted by Jari96 View Post
    Do this OP, you'll definitely gain weight

    Mon-Fri
    1st meal:
    7 weet bix 2 eggs and glass of milk
    2nd Meal:
    Bowl Of continental chicken and vegetables family pack rice (125grams)
    3rd Meal:
    Bowl Of continental chicken and vegetables family pack rice (125grams)
    4th Meal:
    Bowl Of continental chicken and vegetables family pack rice (125grams)
    5th Meal:
    3 eggs and glass of milk or water
    6th Meal:
    Bowl Of continental chicken and vegetables family pack rice (125grams)
    7th Meal:
    Bowl Of continental chicken and vegetables family pack rice (125grams)
    8th Meal:
    7 weetbix 2 eggs and glass of milk
    9th meal:
    Whole large chicken and glass of milk or water
    With this diet you have to follow up with frogtech

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  26. #86
    Banned H1imhzq's Avatar
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    i tried gomad

    in highschool summer

    made **** ton of gain
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  27. #87
    Banned AlphaQUp4This's Avatar
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    Originally Posted by offtopic View Post
    You really want to get down to the nitty gritty?

    Try myfitnesspal, eat like normal, but count them calories and see where you stand.

    I guarantee that you will find out you are not eating enough.
    This. Already at 3825 calories per day 8 months lifting and I'll probably be at 4000 by mid January. It's either MyFitnessPal counting every calorie or I don't believe you when you say you can't gain weight.
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  28. #88
    Judo/BJJ Lombardment's Avatar
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    eat around 4k a day and bing 3 times a week, i mean a good 420 binge.

    works just fine
    Why lift when it's all about the calves?
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  29. #89
    Registered User RC2008's Avatar
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    Lol, you do NOT eat enough. By this logic you can eat pop tarts and donuts between meals and still be skinny. You can eat till your belly is about to burst every day and still stay skinny.

    Yeah, ok I call bullshiit. you just eat like a bird op.
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  30. #90
    We're all gona make it hbhorat's Avatar
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    I can't gain weight, but I don't count my calories either.

    brb Lemme get on a bodybuilding forum and complain that i can't gain weight, when I have no idea how much i eat.


    notsureifsrs. You mentally stable OP?
    "Gotta do what you gotta do in order to be successful"

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