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  1. #1
    Registered User briangeee's Avatar
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    should i start cutting?

    Hello guys I've been lifting heavy for more then a year I weigh at 145 , I'm taking a weigh gainer , should I start cutting by doing cardio so I can be leaner ?
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    Moderator SuffolkPunch's Avatar
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    Originally Posted by briangeee View Post
    I weigh at 145
    Unless you are very short, the answer is no. Pictures might help too.

    Cardio is not a requirement of cutting, calorie control is - going into a caloric deficit would stop your gains in their tracks.
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