You *******s juicing or blending? Keep seeing the word juicing in here.
Been adding lemon juice to my shakes, tastes hnnnnnghgh. Considering throwing an entire half lemon in lol
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03-22-2016, 10:13 AM #1561
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03-22-2016, 01:09 PM #1562
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03-22-2016, 06:08 PM #1563
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03-22-2016, 08:49 PM #1564
Been doing this for 2 weeks.
I've lost weight.
I am cutting but I don't look any different so is this like due to fiber or something or is it actual fat loss?No Fap since Feb 3/2013.
IF & IIFYM
"Such an attitude stems from a tragic misconception of time, from the strangely irrational notion that there is something in the very flow of time that will inevitably cure all ills. Actually, time itself is neutral; it can be used either destructively or constructively." - MLK
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03-22-2016, 08:54 PM #1565
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03-23-2016, 04:01 AM #1566
2 weeks isn't a long time to look noticeably different. Especially to yourself, as you will see yourself daily, making it harder to see change when it is so gradual. You've said you've lost weight, so it sounds like you are on the right track. As far as weighing yourself, make sure you are doing it under constant circumstances. For example, first thing in the morning, in boxers and before eating.
Weight constantly fluctuates. I'm very consistent in what I eat, and when I weigh myself, yet I still see a fair amount of fluctuation. I'd even suggest weighing yourself 3 days in a row, getting an average, and doing the same thing in consecutive weeks for a more accurate picture.
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03-23-2016, 04:14 AM #1567
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03-31-2016, 12:33 PM #1568
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04-01-2016, 08:18 PM #1569
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04-04-2016, 11:22 AM #1570
- Join Date: Jan 2013
- Location: Seattle, Washington, United States
- Posts: 17,103
- Rep Power: 104025
Been making a veggie shake everyday for breakfast the last couple weeks. Half of it is baby spinach and raw kale.
Has anyone's poop turned green after this? I have pretty dark green turds after making the shakes. This weekend I actually didn't have any shakes and my morning poop was still green, but more of a sour apple green color lmao.watchout your comments boyo ↓
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04-05-2016, 05:25 AM #1571
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04-05-2016, 06:00 AM #1572
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04-05-2016, 10:04 AM #1573
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04-05-2016, 10:06 AM #1574
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04-05-2016, 10:14 AM #1575
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04-05-2016, 10:23 AM #1576
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04-05-2016, 12:03 PM #1577
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04-05-2016, 12:08 PM #1578
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04-06-2016, 04:21 PM #1579
Just started blending the following with my Nutribullet, tastes like **** but feels amazing after (make a 32 oz batch, drink 16 oz per morning):
--frozen berry mix
--Kale/Chard/Spinach mix
--carrot
--few small tomatoes
--Seed mix (flax, hemp, chia)
--Few nuts (almond, walnut, macademia, brazil)
--Maca powder
--Acai berry powder
--goji berry powder
--Greek yogurt
--protein powder
--coconut oil
--banana
--spirulina
--wheat grass powder
--wheat germ
--cocoa powder
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04-06-2016, 04:29 PM #1580
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04-08-2016, 12:57 PM #1581
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04-08-2016, 01:02 PM #1582
- Join Date: Feb 2009
- Location: Arizona, United States
- Posts: 54,661
- Rep Power: 334110
Do not use kale.
Kale is a killer for taste.
I replaced kale with carrot & orange bell pepper (so I can still reap the benefits of vitamin A & C without the awful taste)
Also, instead of brocolli I use purple cabbage. This delivers the same cruciferous veggie benefits as brocolli without the bad taste.
I got this chit down to a science.
If you insist on GREEN veggie, use spinach.Spoiler alert; you die at the end.
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04-08-2016, 01:06 PM #1583
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04-08-2016, 01:16 PM #1584
Spinach and berries smoothie/shake/whatever out of my ninja bullet every night crew
I'd love to get kale and avocado ETC but that ****'s too expensive here, bought some canned beetroot which might make it taste amazing or terrible, beetroot's underrated as fuark by bodybuilder brahs apparentlyNatty poverty maintenance crew
Actual economist crew
Austrian school crew
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04-08-2016, 01:22 PM #1585
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04-12-2016, 04:11 AM #1586
So I've been at this for about a month now. It's taken some trial and error. (3 cloves of garlic was a horrible mistake) I'm definitely going to stick with it.
Kale: 40g
Baby carrots: 100g
Celery: 2 stalks
Cucumber: 1/3
Ginger root: 1 inch cube
Lemon juice: 3 tbsp
Banana: 1/3
Strawberries: 3
Blueberries: 10g
Grapes: 5
Hemp seed: 10g
Flax seed: 15g
Apple cider: 100ml
Water: 125ml
1 packet of sweetenerLast edited by wake_me; 04-12-2016 at 04:17 AM.
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04-12-2016, 04:24 AM #1587
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04-12-2016, 04:25 AM #1588
Been at this a couple of months to try and speed up recovery from injury plus overall health. Not really got very daring with recipes yet but I drink 2 quarts a day. I mainly have carrot, fennel & orange. Then later cucumber, spinach, celery & apple. I feel pretty damn good, so I will continue.
☆ pUniCepts Appreciation Crew ☆ Owner ☆ Σ ☆
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04-12-2016, 12:04 PM #1589
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04-12-2016, 12:14 PM #1590
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