Been drinking veggie shake every morning for a month. Sht is actually the truth

[iloveus]

Do you guys feel any different at all?

[TalkinDaHardest]

lol, you know you can just eat all this stuff right?

this, i much prefer to eat the majority of these ingredients. as i'm cutting, volume is everything.

[MissChill]

It would take a damn long time to eat a kg of carrots, most people just aren't going to do that. Juicing provides a massive influx of vits that you couldn't get without chewing on raw veg for 4 hours. As per the fibre argument, I juice as a vit supplement. I get my fibre from eating veggies & wholegrains just like normal healthy folk.

[Charlie Murphy]

Just LOL@appeal to nature fallacy.

[ragingcrayon]

someone suggested I bump this. I have fallen off. Need to get back into it.

Gonna shop this afternoon and make it start happening again.

[HMFIC_BROWSIN]

I should start again. SUmmer is back, need cold healthy drinks again.

[DanielleGreen]

Morning shake:
Whey Iso
Pineapple
Berries
Mango
Chia Seeds
sometimes peanut butter if I'm in the mood

[Aesthetical]

Morning shake:
Whey Iso
Pineapple
Berries
Mango
Chia Seeds
sometimes peanut butter if I'm in the mood

Raspberries
Blueberries
Blackberries
Strawberries
1 Banana
Protein Powder
Chia Seeds
Water

Hungry an hour later, feels like death until lunch.

[MSP8]

Raspberries
Blueberries
Blackberries
Strawberries
1 Banana
Protein Powder
Chia Seeds
Water

Hungry an hour later, feels like death until lunch.

How much of each berries are you putting in? I used to get the same until I realised I was putting too much fruit in which was causing a massive blood sugar high followed by the inevitable collapse. I changed to 4 veg and 2 fruit and then felt normal. Putting oats in also helps with the hunger

[Aesthetical]

How much of each berries are you putting in? I used to get the same until I realised I was putting too much fruit in which was causing a massive blood sugar high followed by the inevitable collapse. I changed to 4 veg and 2 fruit and then felt normal. Putting oats in also helps with the hunger

I have no idea.

I use the nutribullet blender and make the shake from the larger of the two cups. Usually fill half with the berries, and then add the other stuff.

[GM54]

I take one scoop of this, plus one scoop of SyntraxNector (any fruit flavor), in a cup of OJ. Tastes pretty good. Slight after taste...weird but it tastes like freshly mowed grass smells lol

[Jacobcapra]

Go to shake:


1 scoop chocolate whey
1/2 cup vanilla fat-free greek yogurt
1 banana
2 tbsp powdered peanut butter
1 tabsp cocoa powder
10 oz. milk
rest with ice

can confirm is fooking delicious and like 45g protein

[DanielleGreen]

Raspberries
Blueberries
Blackberries
Strawberries
1 Banana
Protein Powder
Chia Seeds
Water

Hungry an hour later, feels like death until lunch.

I will usually munch on cashews or an apple. It's hard AF on the cut

[iloveus]

Raspberries
Blueberries
Blackberries
Strawberries
1 Banana
Protein Powder
Chia Seeds
Water

Hungry an hour later, feels like death until lunch.

Trying to get into a Diabetic coma brah? That would skyrocket my blood sugar.

[MSP8]

I have no idea.

I use the nutribullet blender and make the shake from the larger of the two cups. Usually fill half with the berries, and then add the other stuff.

Yeah, you're definitely putting in way too much fruit. I would adjust it to 70/80% veg and 20% fruit

[HMFIC_BROWSIN]

back ITT for the summer. ice cold spinach + strawberry + banana + peanut butter.... all blended together. hnnnnnng. Need to get chia seeds this week and start adding them, too. fiber gains. Micro gains.

[Slurgie]

back in. Anyone have an increase in skin glow after doing this for a while?

[fitfanatic123]

I just started doing this too.. i do:

spinach
celery
frozen blueberries
1 scoop protein powder (right now chocolate b/c that's all i have, i think vanilla would go better though)
1 cup plain greek yogurt

i do agree about the hunger thing though - i'm hungry by 1030 AM at work.

[HMFIC_BROWSIN]

I just started doing this too.. i do:

spinach
celery
frozen blueberries
1 scoop protein powder (right now chocolate b/c that's all i have, i think vanilla would go better though)
1 cup plain greek yogurt

i do agree about the hunger thing though - i'm hungry by 1030 AM at work.

Add peanut butter. Fat will fill you up.

[Aesthetical]

Yeah, you're definitely putting in way too much fruit. I would adjust it to 70/80% veg and 20% fruit

I should probably start using some spinach like my wife does.

But veggies are yucky.

[jesusxchrist]

Why in the fuk is this 62 pages long

[fitfanatic123]

Add peanut butter. Fat will fill you up.

good idea actually. i don't want calories to get too high but 1 tbsp of pb shouldn't be too bad.

[CodeMajic]

Spinach or kale (grab a huge handful)
Half a beet
3-4 carrots
1 tomato
1 lemon
1 apple
Small piece of ginger

Can confirm feel like a super hero

[Mudshovel]

Do you run with a tampon too?

Lmao

[HMFIC_BROWSIN]

Day 3 going down right now. Feels good man. Chit actually tastes delicious if you go heavier on fruits, lighter on veggies. Spinach is my only green veggie in the smoothie and it tastes awesome! Berries obv in there too.

[ragingcrayon]

back in. Anyone have an increase in skin glow after doing this for a while?

def

I been adding a lot of broc**** lately... I hate broc**** but can't taste it in my shakes. I also add MACA which makes me hard ALL DAY

[MissChill]

Morning Juice Crew

[rainieravesouth]

First thing in the morning:

1 scoop of "got me feelin healthy AF" lol micronutrients + probiotics




+

1 scoop = 10g fiber


both mixed in Almond milk (don't want the bubble guts at work from the milk. I save that for the afternoon and weekends)

starts MY day off right and feeling good

[awilll]

back ITT for the summer. ice cold spinach + strawberry + banana + peanut butter.... all blended together. hnnnnnng. Need to get chia seeds this week and start adding them, too. fiber gains. Micro gains.

Do you just freeze those plastic bags of spinach? Why do you prefer ice cold over refrigerated?

def

I been adding a lot of broc**** lately... I hate broc**** but can't taste it in my shakes. I also add MACA which makes me hard ALL DAY

lol is MACA a powder? You get if off amazon?

[ragingcrayon]

Do you just freeze those plastic bags of spinach? Why do you prefer ice cold over refrigerated?



lol is MACA a powder? You get if off amazon?

I get the powder yea - much better bang for your buck over pills. I get it at vitacost usually, but I think the last two times I got it off amazon. I teaspoon and all day I'm amped and chasin skirtz