What is your warm up routine with an empty barbell? Or what are some good technique complexes you might do?
Empty barbell.
Squats, couple pauses in the hole, good mornings. BTN press, OHS, sots press. Snatch balance. Snatch positions, power position, "scare crow", turn over/muscle snatch, floor to below the knee, above the knee, power position.
From there usually start towards the working sets for the day.
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Results 1 to 6 of 6
Thread: Warm up routines/complexes
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12-07-2014, 11:14 AM #1
Warm up routines/complexes
Last edited by FNG37; 12-07-2014 at 11:19 AM.
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12-07-2014, 09:14 PM #2I like the Pendlay progressions for snatch and C&J primarily. Doing a few reps of each position a couple times through is a great warm-up for me personally.Originally Posted by FNG37
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12-19-2014, 03:58 AM #3Registered User
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Personally I have to stretch really good before I work out, but I;ve been doing this warm up and its been working great for me
http://catalystathletics.com/video/1...n-Training-Cy/~*\_Beard Brah_/*~
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12-19-2014, 08:44 AM #4Nice.Originally Posted by Jorge0886
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01-09-2015, 04:17 PM #5Registered User
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took this from jim schmitz
with empty barbel
5 BS
5 snatch grip press behind the necl
5 military press
5 FS
x 3
works for meZeus be with us
misc is an official wk's nest
http://forum.bodybuilding.com/showthread.php?t=166436181
5 times mod negged crew
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01-09-2015, 04:45 PM #6
Another. Klokov probably uses like 180 kilos but it's good with just the bar too.
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