**** Artemus Dolgin... GTFIH (Im real as ****)

[Johneffer]

@artemusdolgin on IG


How it all started: So I was scrolling down IG and found this dude and I was like **** yeah a brah who supports old school... Until I read his advice on an old school physique... "Do not SQUAT! It is to taxing on the abdomen and will make you have an unaesthetic physique!!! Hm.... That's why Frank Zane could squat 405 lbs for 10 reps, eh? Pussy.

And then I see this photo: I look at his quads and look how blocky they are... And I think to myself, who is he to claim to be reviving the old school? His legs fall nothing like the legendary Zane:

So I make a comment... JUST ONE COMMENT!!!!!: All I said was, "Frank Zane squatted 405 for 10."

So there I am just chilling, just ate my turkey and rice and I got a *BEEP* on my phone. I look who it is and I see a comment on one of my photos. "The waist = Shoulder ratio lol" omg, did I just get judged my artemus?!? So I quickly respond to him tagging him in one of my photos...

Lol Just the insecurity of him knowing that he should be squatting and a simple comment of saying Frank Zane squatted 405 makes me laugh so hard...

Anyways it finished up by this: . Hope we get a squat session in one day ****ing beta pussy

[DanielHutch]

@artemusdolgin on IG


How it all started: So I was scrolling down IG and found this dude and I was like **** yeah a brah who supports old school... Until I read his advice on an old school physique... "Do not SQUAT! It is to taxing on the abdomen and will make you have an unaesthetic physique!!! Hm.... That's why Frank Zane could squat 405 lbs for 10 reps, eh? Pussy.

And then I see this photo: I look at his quads and look how blocky they are... And I think to myself, who is he to claim to be reviving the old school? His legs fall nothing like the legendary Zane: [img]*****://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTLdEqWrT3nSMfBLtj2NKa84CjH5g_pq tuX-mwI2HDoZQLdNWOw[/img]

So I make a comment... JUST ONE COMMENT!!!!!: All I said was, "Frank Zane squatted 405 for 10."

So there I am just chilling, just ate my turkey and rice and I got a *BEEP* on my phone. I look who it is and I see a comment on one of my photos. "The waist = Shoulder ratio lol" omg, did I just get judged my artemus?!? So I quickly respond to him tagging him in one of my photos...

Lol Just the insecurity of him knowing that he should be squatting and a simple comment of saying Frank Zane squatted 405 makes me laugh so hard...

Anyways it finished up by this: . Hope we get a squat session in one day ****ing beta pussy

My fatty quads look better than his srs

[Johneffer]

dudes a joke

[IDefineMyself]

So basically, he skips leg day.

[DonnyEyebrow]

What a scumbag. How old is this dude like 30?

[EvanC100]

Off topic, but what are the things you wear on your knees when you're squatting called? Knee sleeves? When do you think somebody should start using them?

[Johneffer]

Off topic, but what are the things you wear on your knees when you're squatting called? Knee sleeves? When do you think somebody should start using them?

I do it for high rep high volume sets which I think is the best way to build massive bodybuilder legs. You could use em whenever I guess and they're actually called knee wraps. Make sure that you actually do high reps or ur just a ****in beta

[trainingbro]

Dude what the f***, your talking to a guy with a 10 times better physique than you, this is nonsense. What he does is clearly working.

[Olsenator]

Just wait until he can't support his upper body and walks around like a f****** gorilla.

[DanielHutch]

Dude what the f***, your talking to a guy with a 10 times better physique than you, this is nonsense. What he does is clearly working.

His legs still look like sheit

[Jostuh]

lol this guy knows he should be squatting lmao hes just making himself look stupid

[AlphaProExpert]

.

Here are his thoughts on the current bodybuilding scene:

[JChad12]

Unrelated: Tried to follow your IG but couldn't find it.

[AlphaProExpert]

Unrelated: Tried to follow your IG but couldn't find it.

@alphapronutrition

https://www.instagram.com/alphapronutrition/

[Johneffer]

@alphapronutrition

https://www.instagram.com/alphapronutrition/

hahahaha

Unrelated: Tried to follow your IG but couldn't find it.

@Johneffer

[brandonthetics]

you know something is up when hes filmed in a crossfit gym.
clearly struck a nerve the fact he went through effort to go on your ig and comment.

[AlphaProExpert]

hahahaha

@Johneffer

Doh!

[SDtrucker]

Just curious, where does he post about never squatting...?
I have some friends in CA that work with him/film with him and all of his programs push squatting pretty hard. More of a high volume rather than heavy, but he still pushes squats

[AlphaProExpert]

I've seen the guy train at Gold's many times and he trains like a beast. Not sure why anyone would think otherwise.
If he chooses heavy leg presses and hacks for legs is that less "hardcore" barbell squatts?

[TimeToMakeGains]

rip nattyeffer B'^)

[AlphaProExpert]

you know something is up when hes filmed in a crossfit gym.
clearly struck a nerve the fact he went through effort to go on your ig and comment.

We didn't shoot this in a crossfit gym. It is a warehouse where they manufacture equipment and in one corner they have some functional training equipment and boxing gear also. Only a few employees actally workout there and we get to shoot there sometimes.

[hazelaero5]

I can agree with a lot of the things that are said in that video. Im not here to argue about this or that or talk trash about anyones physique. But i can agree the old scool look is much more of an art form. The new school guys go thru a lot to get to where they are, no doubt. But the old school more natural look to me is a better look.

[AlphaProExpert]

I can agree with a lot of the things that are said in that video. Im not here to argue about this or that or talk trash about anyones physique. But i can agree the old scool look is much more of an art form. The new school guys go thru a lot to get to where they are, no doubt. But the old school more natural look to me is a better look.

I have to agree. The old school look is become the new genration's look and things are already changing rapidly.
You can still be massive but it just needs to be in the right areas. No one needs huge obliques and massive thickness in the abs if it's going to make you look like a pregnant man.

[drrespect113]

Dude why you lie ???? I mean ok i see your point but why do you lie and say i just made one comment and in ur the last image you are telling him. Thats how you do this ans that ?

[Malik116]

Dude what the f***, your talking to a guy with a 10 times better physique than you, this is nonsense. What he does is clearly working.

his upper body might be better than john's but lower body suks chit

[meaantje]

lol @ that guy claiming natty

I have to agree. The old school look is become the new genration's look and things are already changing rapidly.
You can still be massive but it just needs to be in the right areas. No one needs huge obliques and massive thickness in the abs if it's going to make you look like a pregnant man.

a hgh gut is something else than a big core. Someone like Franco Columbu did have big obliques, so he isnt old school?

[FreezeWun]

lol @ that guy claiming natty




a hgh gut is something else than a big core. Someone like Franco Columbu did have big obliques, so he isnt old school?

Franco is certainly an old school bodybuilder but his physique is far from classic, one of the most blocky physiques from that era in my opinion...most likely due to his history of powerlifting. Also the gyno didn't do him any favors. I agree Artemus has had issues with lagging limbs but I believe he's been doing a pretty good job at bringing them up over the last year or so.

[JSLift]

Dude what the f***, your talking to a guy with a 10 times better physique than you, this is nonsense. What he does is clearly working.

Look at Giovanni's physique now

[NovoRapid]

And look at Giovanni del Biondo now, he just smashed a show at 235 pounds diced to the bone.

[Johneffer]

People still message me about this thread because it's one of the first things that pop up when you google Artemis hahahah... I'm sure we will meet soon