*****OBF "2014-15 Winter Transformation Challenge" Contest Women's Pict Thread*****

[beefcake66]

posting for citylights4

[MsClickClick]

Chest 47.3

Arms 16.3

Hips 51.3

Waist 44.0

Thigh 26.5

[amandarose23]

Chest 42.5
Waist 45
Hips 45
Arms 13.5
Legs 25

Weight 225

[Free Weight Friedel]

START picture posting closed!

[ASNicole14]

Excited to start!
Started a thread with my journal, I can't link it yet because I dot have enough post, so I pasted here, can you guys tell me what you think

I'm a female, 5'6, 128lbs & 12.2% bodyfat (according to hydrostatic testing). I've been an athlete all my life and now a personal trainer but still don't have the definition and muscle mass I want. I want to drop down under 10% bodyfat and gain at least 6/7 lbs of muscle within the next 3 months.

My diet will be as follows:
Meal 1: Protein 25-30g with almond butter & 6/7 blueberries
Meal 2: 3 egg whites, 1 whole egg, 3.5 oz of lean meat, 1/2 cup of fibrous carb (sweet potatoe/ brown rice/ black beans/ or potatoes)
Meal 3: 6 oz lean meat w/ 2 cups veggie
Meal 4: same as meal one without fruit
Meal 5: 6 oz lean meat w salad with olive oil and vineger

One cheat meal per week

Supplements:
Fish oil
Evening primose oil
Probiotics
Creatine
L-carnitine

Can someone tell me how this looks?


Please tell me what you guys think

QUOTE=Free Weight Friedel;1319478291]START picture posting closed![/QUOTE]

[missladyj]

Please tell me what you guys think

This thread is only for pics! Contest thread is over here: http://forum.bodybuilding.com/showth...hp?t=165202121

Sent you a pm

[citylights4]

chest: 40.6"
waist: 34.2"
hips: 44.8"
bicep (flexed): 13.3"
leg (upper) : 25.5

[bforsberg]

Good luck with the transformation

[ms_mac]

Before:

Weight = 120.8lbs
Chest = 34"
Waist = 28"
Hips = 35"
R bicep unflexed = 9.5", flexed = 11"
L bicep unflexed = 9.25", flexed = 10.75'
R thigh unflexed = 19", flexed = 19.5"
L thigh unflexed = 19", flexed = 19.5"

After:

Weight = 124.4lbs
Chest = 34"
Waist = 27.75"
Hips = 35"
R bicep unflexed = 9.5", flexed = 11"
L bicep unflexed = 9.5", flexed = 11'
R thigh unflexed = 19.5", flexed = 20"
L thigh unflexed = 19.5", flexed = 20"

[ms_mac]

[MoEcho]

Mo's End Pics.

Good luck everyone! We all kicked a@s!!

Start measurements:
Weight: 138.4
Chest, 38
Waist, 31.5
Hips, 37.5
Thigh, 22.5
Bicep, 13

End measurements:
Weight: 148.7
Chest, 39.5
Waist, 32
Hips, 39
Thigh, 22.75
Bicep, 13.5














#OBF2015!1

[Sky22]

Before weight: 295.8 After 275.8

Chest 50.5 After 46.5
- Waist 46.5 After 44
- Hips 55.5 After 52.5
- Arms (Bicep) Flexed 19.5 After Both 19
- Legs (Upper) left 32.5 right 32.75 After Left 30 Right 31

[kcollins2125]

Before weight 164 After 147.4

Chest 38.5 After 36
Waist 34 After 31
Hips 41.5 After 39
Arms (Bicep) Flexed 14 After both 13.5
Legs (Upper) left 24 right 24.5 After Left 24 Right 24

[koweanguy]

kcollins
TBH, I haven't recognized you from the OBF thread, but I'm completely speechless by such an incredible transformation

[yoojungl]

Before
- Chest: 38 in
- Waist: 31 in
- Hips: 37 in
- Arms (Bicep) Flexed: R: 13 in L: 12 in
- Legs (Upper): L: 23 1/2 in R: 24 in
After
- Chest: 37 in
- Waist: 33 in
- Hips: 38 in
- Arms (Bicep) Flexed: R: 13 in L: 13 1/2 in
- Legs (Upper): L: 24 in R: 25 in

My primary goal was to get stronger on squats and rack pulls. Although it does not look pleasing to bulk, I put my goals in front of my competition and took a different route--

[beefcake66]

BEFORE:
Chest: 38
Waist: 34.5
Hips: 44
Bicep(flx): 11.75 (12.5)
Thigh: 22.5

AFTER:
Chest: 36 (-2)
Waist: 31 (-3.5)
Hips: 43.5 (-0.5)
Bicep(flx): 12.25 (13.0) (+0.5)
Thigh: 22.0 (-0.5)

[beefcake66]

Having knee surgery 5 weeks from the end definitely put a damper on my progress hahaha but im glad to say I see SOME positive changes.

[TF1984]

Starting: Ending:

Weight: 235 183.8 -51.2 pounds
Arms: 16 14 -2 in.
Waist: 44 38.5 -5.5 in.
Hips: 51 44.5 -6.5 in.
Thighs: 28 24.5 -3.5
Chest: 44.5 38 -6.5
Calves: 17.5 16.5 -1 in.
Neck: 15 14 -1 in.

-51.2 pounds
-26 inches


image hosting free


image hosting 15mb


greenshot


image upload no limit


photo uploading


adult picture hosting


post a picture

[digitalangel3]

[QUOTE=digitalangel3;1315169241]weight:



front:


side:


back:

[digitalangel3]

BEFORE:
chest 37
arms13
waist 36
hips 41
legs 25

AFTER
chest 35
arms 12.5
waist 32
hips 37
legs 24

was going to drop out because I felt like I really didn't make a difference. Then I took the pics and measurements and realized that wow I did do something this time around!! go me lolz

[missladyj]

Was going to post pics but honestly, when I compared them side by side I could see what I already knew...didn't try as hard as I could of and I pretty much just maintained. Some of the changes you other ladies made are amazing though! Thank you for the opportunity to participate

[trailmeeks]

I also wish everyone the best of luck and congrats on great progress! I found my after pictures less than motivating and decided not to post. Best of luck to all and to your progress in the future as well!

[Free Weight Friedel]

Final Picture Posting Closed





Except for nuclearwarfare

[nuclearwarfare]

My husband gets home today, so mine will be up tonight.

Final Picture Posting Closed



Except for nuclearwarfare

[nuclearwarfare]

[nuclearwarfare]

Beginning / Ending Measurements:
Chest: 36" / 37" (+1")
Waist: 31" / 29" (-3")
Hips: 35" / 34" (-1")
Arms: 13" / 13.5" (+.5")
Legs: 24" / 22.5" (-1.5")

The last of my "after" optional photos is a measurement log from the bod pod I use on base. I got a measure just after the start of the competition, and just before the close of the competition. According to that, from 09 December to 09 March the following changes occurred: -2.8% body fat overall, and +5.48 lbs of muscle overall.

[MoEcho]

Way to go ladies!!

[kcollins2125]

kcollins
TBH, I haven't recognized you from the OBF thread, but I'm completely speechless by such an incredible transformation

Thank you, I really appreciate that!!

[MoEcho]

Congrats girls!! Amazing work done by all!

[musics173]

Congrats girls!! Amazing work done by all!

great job!