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  1. 02-27-2015, 01:52 AM #1261
    lsbowen1
    Registered User lsbowen1's Avatar
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    New running shoes came in yesterday so I'm really looking forward to hitting the track this weekend. Deadlifts today so I'm pumped up for training.
    Current PRs
    Bench 305x1
    Squat 380x1
    Deadlift 440x1
    OHP 175x1
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  2. 02-27-2015, 06:37 AM #1262
    Tannerus4
    Just a girl lost in bama Tannerus4's Avatar
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    checkin in...been super busy but making the gym 3 times a week as of right now. Hopefully school settles down soon!
    my attendance is unpredictable.
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  3. 02-27-2015, 06:46 AM #1263
    DeMon-LaVar
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    Did Greg Plitt chest workout today. Good stuff
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  4. 02-27-2015, 10:33 AM #1264
    Free Weight Friedel
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    OBF ******** Page: www.********.com/groups/235171123491




    Final List of Contestants - Week # 14




    Women's Transformation


    Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202141


    Bold names mean that you have posted during the current week!

    **Link under a contestants name is for their log/journal

    Sky22
    kcollins2125
    beefcake66
    http://forum.bodybuilding.com/showth...3012481&page=6
    nuclearwarfare
    MoEcho
    http://forum.bodybuilding.com/showth...7378563&page=5
    missladyj
    http://forum.bodybuilding.com/showth...hp?t=164606011
    alk88
    TF1984
    yoojungl
    http://forum.bodybuilding.com/showth...post1315243141
    trailmeeks
    Tannerus4
    Cass40
    JulieC26
    digitalangel3
    ms_mac
    http://forum.bodybuilding.com/showth...571063&page=20





    Men's Transformation


    Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202131


    Bold names mean that you have posted during the current week!

    **Link under a contestants name is for their log/journal


    MNjay
    live4gs
    lsbowen1
    xr7gt
    TMcDermid
    http://forum.bodybuilding.com/showth...hp?t=165202491
    koweanguy
    http://forum.bodybuilding.com/showth...hp?t=165217161
    anti-bonk
    Patton740
    tjwoody
    InItForFitness
    http://forum.bodybuilding.com/showth...hp?t=165191931
    JaySinX
    dazedncnfz
    daddyfatsac99
    zagaboi
    http://forum.bodybuilding.com/showth...hlight=zagaboi
    Owlyx
    jcfullbr
    http://forum.bodybuilding.com/showth...hp?t=165163281
    kojiiko
    DeMon-LaVar
    DJHthaDon


    3 WEEKS TO GO!



    JUDGES

    Free Weight Friedel
    TheSolution
    WandyDiane
    Vytis

    **More Judges to be added**







    Contestants Who Have Missed a Week of Posting


    Women's Transformation

    citylights4 - Week # 4, Week # 6, Week # 7 DISQUALIFIED
    MsClickClick - Week # 5, Week # 7,Week # 11 DISQUALIFIED
    ASNicole14 - Week # 6, Week # 8, Week # 9 DISQUALIFIED
    Ceejay84 - DROPPED OUT
    Flexish - DROPPED OUT
    alk88 - Week # 8, Week # 12
    JulieC26 - Week # 8
    trailmeeks - Week # 11
    MoEcho - Week # 12


    Men's Transformation

    Ttdskann - Week # 3, Week # 5, Week # 7 DISQUALIFIED
    cnh57811 - Week # 3, Week # 4 DISQUALIFIED
    workinithard - Week # 3, Week # 4 DISQUALIFIED
    DJHthaDon - Week # 3, Week # 6
    PhiSig2298 - Week # 4, Week # 8, Week # 9 DISQUALIFIED
    bosshogg2011 - Week # 4, Week # 5 DISQUALIFIED
    vikings22 - Week # 4, Week # 5 DISQUALIFIED
    jcfullbr - Week # 5
    crownroyle - Week # 5, Week # 6 DISQUALIFIED
    superfly9000 - Week # 6, Week # 7 DISQUALIFIED
    Owlyx - Week # 6
    rocketman766 - Week # 8, Week # 10, Week # 13 DISQUALIFIED
    MF1977 - Week # 8, Week # 9 DISQUALIFIED
    Bigdumogre - Week #9, Week # 10 DISQUALIFIED
    qstick99 - Week # 10, Week # 11 DISQUALIFIED
    Mighty Kev - Week # 11, Week # 12 DISQUALIFIED
    DEEETS - Week # 12, Week # 13 DISQUALIFIED


    To ALL Contestants: Make sure you read & understand the rules in the first post. If you have any questions, post them in this thread or send me a PM.


    *RCSS Rep*

    http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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  6. 02-27-2015, 11:00 AM #1265
    live4gs
    And Granddaughter 1-6-13 live4gs's Avatar
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    Been a bad week all around. The only day that was good was Sunday with the two older grandsons while doing a lil running with them. They wanted to practice their mile run for school.
    Rest of the week has been eh.. Well I keep saying new month new start. Hope to make March the get up & go month.
    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  7. 02-27-2015, 11:32 AM #1266
    JulieC26
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    This competition is almost over! Cannot believe time went by so quick!
    I managed to get up this morning to go to the gym, worked out legs and abs before work!
    Hope y'all have a great weekend!
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  8. 02-27-2015, 12:42 PM #1267
    InItForFitness
    No Longer Look Like This InItForFitness's Avatar
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    Sad to see such a short list of competitor names after such an amazing registration
    �USMC (2009-2013) �

    â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬

    ♦Currently full on dad-bod status (minus the dad part)

    *NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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  9. 02-27-2015, 01:56 PM #1268
    DJHthaDon
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    Today I got up to a 285x5 deadlift! woo!
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  11. 02-27-2015, 04:14 PM #1269
    beefcake66
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    It's been almost 2 weeks since my surgery... I need to get outta the lump lazy mode and start exercising again. I'm still on crutches and walking is kind of difficult.
    BluePrint Believer!

    Log: http://forum.bodybuilding.com/showthread.php?t=163012481
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  12. 02-27-2015, 05:02 PM #1270
    dazedncnfz
    Ecclesiastes 3:1-11 dazedncnfz's Avatar
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    Originally Posted by beefcake66 View Post
    It's been almost 2 weeks since my surgery... I need to get outta the lump lazy mode and start exercising again. I'm still on crutches and walking is kind of difficult.
    I remember coming home from the hospital when I had MCL surgery. It was January, ice and snow everywhere. Got home, got out of the car made 4-5 steps with my crutches and fell! Lucky I was so drugged still I didn't feel a thing
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  13. 02-28-2015, 02:23 AM #1271
    TF1984
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    TF1984 is just really nice. (+1000) TF1984 is just really nice. (+1000) TF1984 is just really nice. (+1000) TF1984 is just really nice. (+1000) TF1984 is just really nice. (+1000) TF1984 is just really nice. (+1000) TF1984 is just really nice. (+1000) TF1984 is just really nice. (+1000) TF1984 is just really nice. (+1000) TF1984 is just really nice. (+1000) TF1984 is just really nice. (+1000)
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    Work 4pm to 230am, then arms day at the gym with the place to myself. and i'm happy about it all.
    >>>>>>>>> Love the Grind <<<<<<<<<<<


    ~~~ Lecheeck Nutrition Hottie Pre-workout Log ~~~ http://forum.bodybuilding.com/showthread.php?t=165544051&p=1322272881#post1322272881

    ~~~ Prime Nutrition Stack Log ~~~ http://forum.bodybuilding.com/showthread.php?t=164851201

    ~~~ My store reviews ~~~ http://reviews.bodybuilding.com/supplement-reviews/TF1984
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  14. 02-28-2015, 09:02 AM #1272
    JaySinX
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    yeesh.....3 weeks already
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  16. 02-28-2015, 09:17 AM #1273
    ms_mac
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    Its been a pretty crappy week for me. Have had some personal issues to deal with and as a result training really sucked. I got all my sessions in, but they weren't great. Diet has not been the best either. Comfort food at its finest this week.

    But its time to put my game face back on and kick ass next week.
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  17. 02-28-2015, 09:48 AM #1274
    live11
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  18. 02-28-2015, 09:54 AM #1275
    live11
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    aaaaaaaaaaaaaaa
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  19. 02-28-2015, 09:56 AM #1276
    live11
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  21. 02-28-2015, 11:29 AM #1277
    tjwoody
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    3 more weeks?! ok see if i can drop at least 5 more!
    Used to be fat, now just fat with a lot of muscle.

    come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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  22. 02-28-2015, 01:32 PM #1278
    kojiiko
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    Worked my butt off in the gym yesterday. Worked on chest and triceps. My cleans eats are improving. I must be going crazy even had a dream about me in the gym this morning Doh
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  23. 02-28-2015, 01:37 PM #1279
    Owlyx
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    I visited my family and missed good weights and routine, but it was good to see them. Now I'm back with you guys!
    MFP: Owlyx
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  24. 02-28-2015, 02:30 PM #1280
    Patton740
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    Just wanted to stop in and say that I hope everyone finishes strong. Wish you all the best.
    -Corrections Officer

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    “If you want something you’ve never had, you must be willing to do something you’ve never done.” - Thomas Jefferson
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  26. 02-28-2015, 03:14 PM #1281
    daddyfatsac99
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    hope everyone enjoy their weekend
    Ability Is Limitless
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  27. 02-28-2015, 03:23 PM #1282
    daddyfatsac99
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    Originally Posted by lsbowen1 View Post
    New running shoes came in yesterday so I'm really looking forward to hitting the track this weekend. Deadlifts today so I'm pumped up for training.
    what type of running shoes did you get. I have the Vibram FiveFingers KMD Sport LS Shoes - Men's and they feel great when i go running.
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  28. 02-28-2015, 05:53 PM #1283
    lsbowen1
    Registered User lsbowen1's Avatar
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    Originally Posted by daddyfatsac99 View Post
    what type of running shoes did you get. I have the Vibram FiveFingers KMD Sport LS Shoes - Men's and they feel great when i go running.
    I picked up the Nike Flex 2014 because I really liked the color and a pair of Asics Exalt Gel. Both fit pretty comfortably and it feels good to be running again. I have been wanting to try a pair of Vibram's for awhile but I believe I heard you have to slowly condition yourself to running in them to prevent injury.
    Current PRs
    Bench 305x1
    Squat 380x1
    Deadlift 440x1
    OHP 175x1
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  29. 02-28-2015, 10:06 PM #1284
    Free Weight Friedel
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    OBF ******** Page: www.********.com/groups/235171123491




    Final List of Contestants - Week # 14




    Women's Transformation


    Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202141


    Bold names mean that you have posted during the current week!

    **Link under a contestants name is for their log/journal

    Sky22
    kcollins2125
    beefcake66
    http://forum.bodybuilding.com/showth...3012481&page=6
    nuclearwarfare
    MoEcho
    http://forum.bodybuilding.com/showth...7378563&page=5
    missladyj
    http://forum.bodybuilding.com/showth...hp?t=164606011
    alk88
    TF1984
    yoojungl
    http://forum.bodybuilding.com/showth...post1315243141
    trailmeeks
    Tannerus4
    Cass40
    JulieC26
    digitalangel3
    ms_mac
    http://forum.bodybuilding.com/showth...571063&page=20





    Men's Transformation


    Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202131


    Bold names mean that you have posted during the current week!

    **Link under a contestants name is for their log/journal


    MNjay
    live4gs
    lsbowen1
    xr7gt
    TMcDermid
    http://forum.bodybuilding.com/showth...hp?t=165202491
    koweanguy
    http://forum.bodybuilding.com/showth...hp?t=165217161
    anti-bonk
    Patton740
    tjwoody
    InItForFitness
    http://forum.bodybuilding.com/showth...hp?t=165191931
    JaySinX
    dazedncnfz
    daddyfatsac99
    zagaboi
    http://forum.bodybuilding.com/showth...hlight=zagaboi
    Owlyx
    jcfullbr
    http://forum.bodybuilding.com/showth...hp?t=165163281
    kojiiko
    DeMon-LaVar
    DJHthaDon


    WEEK # 14 is COMPLETE!



    JUDGES

    Free Weight Friedel
    TheSolution
    WandyDiane
    Vytis

    **More Judges to be added**







    Contestants Who Have Missed a Week of Posting


    Women's Transformation

    citylights4 - Week # 4, Week # 6, Week # 7 DISQUALIFIED
    MsClickClick - Week # 5, Week # 7,Week # 11 DISQUALIFIED
    ASNicole14 - Week # 6, Week # 8, Week # 9 DISQUALIFIED
    Ceejay84 - DROPPED OUT
    Flexish - DROPPED OUT
    alk88 - Week # 8, Week # 12, Week # 14 DISQUALIFIED
    JulieC26 - Week # 8
    trailmeeks - Week # 11
    MoEcho - Week # 12
    Sky22 - Week # 14
    Cass40 - Week # 14
    digitalangel3 - Week # 14


    Men's Transformation

    Ttdskann - Week # 3, Week # 5, Week # 7 DISQUALIFIED
    cnh57811 - Week # 3, Week # 4 DISQUALIFIED
    workinithard - Week # 3, Week # 4 DISQUALIFIED
    DJHthaDon - Week # 3, Week # 6
    PhiSig2298 - Week # 4, Week # 8, Week # 9 DISQUALIFIED
    bosshogg2011 - Week # 4, Week # 5 DISQUALIFIED
    vikings22 - Week # 4, Week # 5 DISQUALIFIED
    jcfullbr - Week # 5
    crownroyle - Week # 5, Week # 6 DISQUALIFIED
    superfly9000 - Week # 6, Week # 7 DISQUALIFIED
    Owlyx - Week # 6
    rocketman766 - Week # 8, Week # 10, Week # 13 DISQUALIFIED
    MF1977 - Week # 8, Week # 9 DISQUALIFIED
    Bigdumogre - Week #9, Week # 10 DISQUALIFIED
    qstick99 - Week # 10, Week # 11 DISQUALIFIED
    Mighty Kev - Week # 11, Week # 12 DISQUALIFIED
    DEEETS - Week # 12, Week # 13 DISQUALIFIED
    anti-bonk - Week # 13, Week # 14 DISQUALIFIED
    zagaboi - Week #14



    To ALL Contestants: Make sure you read & understand the rules in the first post. If you have any questions, post them in this thread or send me a PM.


    *RCSS Rep*

    http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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  31. 02-28-2015, 10:47 PM #1285
    JulieC26
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    Originally Posted by InItForFitness View Post
    Sad to see such a short list of competitor names after such an amazing registration
    I agree with you=[ Although it is a competition, it's still nice to know people are/will be working their butt off to complete this transformation challenge together.
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  32. 03-01-2015, 08:37 AM #1286
    Cass40
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    Happy Sunday!!
    I've had trouble with diet the whole week but the scale was 122 this morning, which is still pretty good. Cardio definitely helps some.
    I missed abs totally this week but other than that, the training was on point.
    I have seen shoulder definition coming up, and THAT will be great motivation!
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  33. 03-01-2015, 06:35 PM #1287
    xr7gt
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    Bad head cold this week after two 80 hour+ work weeks. Deloaded on workouts and taking the "starve the cold " route on a 500c per day deficit. Seeing some nice ab detail finally popping out. Workout planned for Monday.. Stay committed to what you signed up for. If this was easy there would be thousands of contestants...
    On a Journey to Sculpted Leanness
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  34. 03-02-2015, 03:14 AM #1288
    TMcDermid
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    2 weeks to go - my plan is to drop around 5 pounds to finish. My body is being stubborn as fuark at this moment. We shall see. Another week and another chance for gains! Happy Monday everyone!
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  36. 03-02-2015, 04:41 AM #1289
    jcfullbr
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    Originally Posted by TMcDermid View Post
    2 weeks to go - my plan is to drop around 5 pounds to finish. My body is being stubborn as fuark at this moment. We shall see. Another week and another chance for gains! Happy Monday everyone!
    5 lbs sounds like a good goal to finish.

    Good luck to all left!
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  37. 03-02-2015, 05:12 AM #1290
    dazedncnfz
    Ecclesiastes 3:1-11 dazedncnfz's Avatar
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    Another Monday and more "shoveling gains" Oh well, its not hurting my progress, just sick of it. Add to that boiler problems again and its a real happy Monday...
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