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  1. #1351
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
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    I also went in for some work on Sunday, easy supersets high rep work to avoid these injuries causing me more pain.

    I need some solid time off from upper body. Figure after this I will take a week and just do lower body work a few times.

    Originally Posted by dazedncnfz View Post
    Just let me know when you need be to pick up your walker and bring it to the gym for ya
    thought u were still using it. After all arent you the one using the power wheel chair and the lazy boy that lifts u up outta the chair?!
    Used to be fat, now just fat with a lot of muscle.

    come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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  2. #1352
    Ecclesiastes 3:1-11 dazedncnfz's Avatar
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    Originally Posted by tjwoody View Post
    I also went in for some work on Sunday, easy supersets high rep work to avoid these injuries causing me more pain.

    I need some solid time off from upper body. Figure after this I will take a week and just do lower body work a few times.



    thought u were still using it. After all arent you the one using the power wheel chair and the lazy boy that lifts u up outta the chair?!
    While that is truth, the question is ...where did I get them from
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    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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  3. #1353
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
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    The countdown is on guys!
    Lets FINISH STRONG!!!

    just a FYI

    Thursday, March 12, 2015 - First Day END Pictures can be taken & measurements can be recorded

    Saturday, March 14, 2015 - OFFICIAL END @ MIDNIGHT EST/ Start posting after pictures & measurements
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  4. #1354
    CEO COUNTRYMIKE's Avatar
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    COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz
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    Alright everyone, packages should start arriving soon, please let me know when you get them by either posting in this thread or PMing me.
    ~Cobra Kai Crew~
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  5. #1355
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
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    Originally Posted by dazedncnfz View Post
    While that is truth, the question is ...where did I get them from
    True i didnt need them anymore.
    Used to be fat, now just fat with a lot of muscle.

    come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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  6. #1356
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
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    Originally Posted by COUNTRYMIKE View Post
    Alright everyone, packages should start arriving soon, please let me know when you get them by either posting in this thread or PMing me.
    If i sample some of beefcakes stuff will i be able to get more in touch with my emotions?
    Used to be fat, now just fat with a lot of muscle.

    come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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  7. #1357
    Registered User MNjay's Avatar
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    I have the running countdown on my smartphone. minutes and second. I am taking my after pictures on Friday night when my wife comes home from work. I am pretty excited and happy with my results.

    Thanks for this great opportunity. I hope to stay connected with you all in the future.
    J
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  8. #1358
    Amazon in Training missladyj's Avatar
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    Originally Posted by COUNTRYMIKE View Post
    Alright everyone, packages should start arriving soon, please let me know when you get them by either posting in this thread or PMing me.
    Fa sho...and good looking out once again Mike
    IG: @barbellbunnyj

    www.barbellbunny.com

    *LFChat OG
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  9. #1359
    Muscle Bound! ms_mac's Avatar
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    Originally Posted by COUNTRYMIKE View Post
    Alright everyone, packages should start arriving soon, please let me know when you get them by either posting in this thread or PMing me.
    Yeah! I can't wait! Cross border trip to pick up and will be visiting the grocery stores as well to get all the goodies that us Canadians can't get here.
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  10. #1360
    Registered User yoojungl's Avatar
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    Originally Posted by COUNTRYMIKE View Post
    Alright everyone, packages should start arriving soon, please let me know when you get them by either posting in this thread or PMing me.
    So fast! Appreciate the generosity for always giving out supps
    MuscleTech Representative

    *CountryMike Appreciation Crew*
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  11. #1361
    Registered User DeMon-LaVar's Avatar
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    Killed legs today. Def have to finish strong
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  12. #1362
    Registered User TMcDermid's Avatar
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    Truly is the final stretch! Have great finish everyone.
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  13. #1363
    Registered User kojiiko's Avatar
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    Cardio today, found jogging abit hard, esp when I did a leg workout yesterday >.<
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  14. #1364
    Registered User xr7gt's Avatar
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    Wow. I can't believe this competition is almost over. Only a few days left. Waiting to see some good results pictures.
    On a Journey to Sculpted Leanness
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  15. #1365
    Registered User daddyfatsac99's Avatar
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    i wish their was a package for the guys.
    Ability Is Limitless
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  16. #1366
    Registered User nuclearwarfare's Avatar
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    My official photographer (my husband) is on short notice TDY (we're both active duty) until the 22nd - he left today - is there any way the deadline can be pushed one day? I don't want to fight to make it this far only to fail because he got quick turn orders. I feel bad asking, but is a workaround possible?
    Originally Posted by Free Weight Friedel View Post
    Reminder of After Picture Timeline!


    When you post your After pictures, your Before & After Pictures with measurements, MUST be side-by-side with each other. This makes it easier for the Judges to compare the pictures. Your After pictures will not be accepted if it's not done this way, NO EXCEPTIONS!











    OBF Facebook Page: www.facebook.com/groups/235171123491



    Welcome to the OBF "2014-15 Winter Transformation Challenge" Men's & Women's Transformation Contests!


    Thursday, March 12, 2015 - First Day END Pictures can be taken & measurements can be recorded

    Saturday, March 14, 2015 - OFFICIAL END @ MIDNIGHT EST/ Start posting after pictures & measurements

    Saturday, March 21, 2015 - ALL END PICTURES & MEASUREMENTS DUE BY MIDNIGHT EST



    WINNERS will be announced as soon as I have all the judges votes!



    MANDATORY POSES FOR PICTURES


    MEN's & WOMEN's Transformation Contests

    -Front Relaxed FULL BODY
    -Side Relaxed FULL BODY
    -Back Relaxed FULL BODY

    You are allowed 2 Optional pictures of your choice.


    You MUST post a close up of the Newspaper, etc that you are using to show the date if, the date is not visible in your pictures.

    Make sure, when you take your pictures, that they are clear & use the most lighting possible so the judges can see the changes.


    We ask that, when you post your pictures, they are visible in the Official Contest Thread. NO LINKS! You need a minimum of 50 posts to post your pictures!


    REQUIRED MEASUREMENTS

    - Weight (A picture of the scale, with you standing on it and your user name written on a piece of paper, must be visible in the picture)
    - Chest
    - Waist
    - Hips
    - Arms (Bicep)
    - Legs (Upper)


    Possible Total Pictures for Each Contestant: Just to summarize. Each contestant is allowed, a possible total, of 7 pictures (3 Mandatory Poses, 2 Optional Pictures, Close up of date on item being used to show date in ALL Pictures, & your scale picture).





    DO NOT post any pictures in this thread.







    Bench: 155
    Squat: 225
    Deadlift: 225
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  17. #1367
    Registered User TMcDermid's Avatar
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    Originally Posted by nuclearwarfare View Post
    My official photographer (my husband) is on short notice TDY (we're both active duty) until the 22nd - he left today - is there any way the deadline can be pushed one day? I don't want to fight to make it this far only to fail because he got quick turn orders. I feel bad asking, but is a workaround possible?
    Set a timer on your camera? My phone and camera both have those settings. You can even get that feature on most laptops. Another option is look for photo apps that are a free download - hope you find something!
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  18. #1368
    Ecclesiastes 3:1-11 dazedncnfz's Avatar
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    Originally Posted by daddyfatsac99 View Post
    i wish their was a package for the guys.
    Want a package?

    http://forum.bodybuilding.com/showth...hp?t=166719081
    Lead Forum Representative
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  19. #1369
    Team RCSS Free Weight Friedel's Avatar
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    OBF Facebook Page: www.facebook.com/groups/235171123491




    CONTESTANTS WHO CAN POST AFTER PICTURES




    Women's Transformation


    Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202141


    Bold names mean that your AFTER PICTURES have been accepted!



    Sky22
    kcollins2125
    beefcake66
    nuclearwarfare
    MoEcho
    missladyj
    TF1984
    yoojungl
    trailmeeks
    Tannerus4
    Cass40
    JulieC26
    digitalangel3
    ms_mac






    Men's Transformation


    Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202131


    Bold names mean that your AFTER PICTURES have been accepted!




    MNjay
    live4gs
    lsbowen1
    xr7gt
    TMcDermid
    koweanguy
    Patton740
    tjwoody
    InItForFitness
    JaySinX
    dazedncnfz
    daddyfatsac99
    zagaboi
    Owlyx
    jcfullbr
    kojiiko
    DeMon-LaVar
    DJHthaDon






    JUDGES

    Free Weight Friedel
    TheSolution
    WandyDiane
    Vytis




    To ALL Contestants: I WILL NOT be tracking posts the last 2 weeks of this contest. If you have not been DISQUALIFIED, you are eligible to post after pictures. If you have any questions, please let me know.


    *RCSS Rep*

    http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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  20. #1370
    Team RCSS Free Weight Friedel's Avatar
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    Originally Posted by nuclearwarfare View Post
    My official photographer (my husband) is on short notice TDY (we're both active duty) until the 22nd - he left today - is there any way the deadline can be pushed one day? I don't want to fight to make it this far only to fail because he got quick turn orders. I feel bad asking, but is a workaround possible?
    Yes, no problem!
    *RCSS Rep*

    http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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  21. #1371
    Team RCSS Free Weight Friedel's Avatar
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    Companies Who Have Donated Prizes



    Women's Transformation


    1st Place

    Choice of 1 Full Size Product - Ergogenix
    Choice of 3 Products - Applied Nutraceuticals
    10srv Hemavo2(any flavor), 10srv Max Out(any flavor), 10srv Compete(any flavor), 1 IFN shaker cup, 1 IFN t-shirt - IForce
    C4, Alpha Amino, Super HD - Cellucor
    Volt/ThermoRev/Kinetic - Neon Sport
    1 Prime Fuel and 1, 5 serving Prime Protein - SES Nutrition
    2lb Isobolic, 30 serv. Swollen, 30 serv. Anabolic State - Nutrabolics
    2 LB Iso-Smooth / P.P.K. / 1 Capsule Product of Choice* - Blue Star Nutraceuticals
    Clear Muscle, Platinum Whey, Betaine, Fish Oil 4x, Pre-workout, Multi - Muscle Tech
    Instincts 10 pack, Mimic - Magnum Nutraceuticals
    Animal Whey 2 lber - Universal/Animal


    2nd Place

    Choice of 1 Trial Size Product - Ergogenix
    Choice of 2 Products - Applied Nutraceuticals
    10srv Hemavo2(any flavor), 10srv Max Out(any flavor), 10srv Compete(any flavor), 1 IFN shaker cup, 1 IFN t-shirt - IForce
    C4/Alpha Amino OR SuperHD/ Alpha Amino - Cellucor
    Volt/Kinetic OR ThermoRev/Kinetic - Neon Sport
    1 Prime Blast - SES Nutrition
    30 serv. Swollen, 30 serv. Anabolic State - Nutrabolics
    P.P.K. / 2 Capsule Products of Choice* - Blue Star Nutraceuticals
    Clear Muscle, Platinum Whey or Phase8, Betaine - Muscle Tech
    Instincts 10 pack, Mimic - Magnum Nutraceuticals
    Animal Whey 2 lber - Universal/Animal


    3rd Place

    Choice of 1 Trial Size Product - Ergogenix
    Choice of 1 Product - Applied Nutraceuticals
    10srv Hemavo2(any flavor), 10srv Max Out(any flavor), 10srv Compete(any flavor), 1 IFN shaker cup, 1 IFN t-shirt - IForce
    C4 OR Alpha Amino OR Super HD - Cellucor
    Volt OR ThermoRev OR Kinetic - Neon Sport
    1, 5 serving Prime Protein - SES Nutrition
    30 serv. Anabolic State, 10 serv. Swollen - Nutrabolics
    New Product TBA (2-3 choices to choose from) - Blue Star Nutraceuticals
    Clear Muscle, Plat Whey or Phase8 - Muscle Tech
    Instincts 10 pack, Mimic - Magnum Nutraceuticals
    Animal Whey 2 lber - Universal/Animal


    4th Place

    Choice of 1 Trial Size Product - Ergogenix
    Choice of 1 Product - Applied Nutraceuticals
    10srv Hemavo2(any flavor), 10srv Max Out(any flavor), 10srv Compete(any flavor), 1 IFN shaker cup, 1 IFN t-shirt - IForce
    1, 5 serving Prime Protein - SES Nutrition
    10 serv. Anabolic State, 10 serv. Swollen - Nutrabolics
    Choice of Plat Whey or Phase8 or Clear Muscle - Muscle Tech
    Instincts 10 pack, Mimic - Magnum Nutraceuticals
    Animal Whey 2 lber - Universal/Animal


    5th Place

    Choice of 1 Trial Size Product - Ergogenix
    Choice of 1 Product - Applied Nutraceuticals
    10srv Hemavo2(any flavor), 10srv Max Out(any flavor), 10srv Compete(any flavor), 1 IFN shaker cup, 1 IFN t-shirt - IForce
    1, 5 serving Prime Protein - SES Nutrition
    10 serv. Anabolic State, 10 serv. Swollen - Nutrabolics
    Choice of Plat Whey or Phase8 or Clear Muscle - Muscle Tech
    Instincts 10 pack, Mimic - Magnum Nutraceuticals
    Animal Whey 2 lber - Universal/Animal



    Men's Transformation


    1st Place

    Choice of 1 Full Size Product - Ergogenix
    Choice of 3 Products - Applied Nutraceuticals
    10srv Hemavo2(any flavor), 10srv Max Out(any flavor), 10srv Compete(any flavor), 1 IFN shaker cup, 1 IFN t-shirt - IForce
    C4, Alpha Amino, Super HD - Cellucor
    Volt/ThermoRev/Kinetic - Neon Sport
    1 Prime Fuel and 1, 5 serving Prime Protein - SES Nutrition
    2lb Isobolic, 30 serv. Swollen, 30 serv. Anabolic State - Nutrabolics
    2 LB Iso-Smooth / P.P.K. / 1 Capsule Product of Choice* - Blue Star Nutraceuticals
    Clear Muscle, Platinum Whey, Betaine, Fish Oil 4x, Pre-workout, Multi - Muscle Tech
    Instincts 10 pack, Mimic - Magnum Nutraceuticals
    Animal Whey 2 lber - Universal/Animal


    2nd Place

    Choice of 1 Trial Size Product - Ergogenix
    Choice of 2 Products - Applied Nutraceuticals
    10srv Hemavo2(any flavor), 10srv Max Out(any flavor), 10srv Compete(any flavor), 1 IFN shaker cup, 1 IFN t-shirt - IForce
    C4/Alpha Amino OR SuperHD/ Alpha Amino - Cellucor
    Volt/Kinetic OR ThermoRev/Kinetic - Neon Sport
    1 Prime Blast - SES Nutrition
    30 serv. Swollen, 30 serv. Anabolic State - Nutrabolics
    P.P.K. / 2 Capsule Products of Choice* - Blue Star Nutraceuticals
    Clear Muscle, Platinum Whey or Phase8, Betaine - Muscle Tech
    Instincts 10 pack, Mimic - Magnum Nutraceuticals
    Animal Whey 2 lber - Universal/Animal


    3rd Place

    Choice of 1 Trial Size Product - Ergogenix
    Choice of 1 Product - Applied Nutraceuticals
    10srv Hemavo2(any flavor), 10srv Max Out(any flavor), 10srv Compete(any flavor), 1 IFN shaker cup, 1 IFN t-shirt - IForce
    C4 OR Alpha Amino OR Super HD - Cellucor
    Volt OR ThermoRev OR Kinetic - Neon Sport
    1, 5 serving Prime Protein - SES Nutrition
    30 serv. Anabolic State, 10 serv. Swollen - Nutrabolics
    New Product TBA (2-3 choices to choose from) - Blue Star Nutraceuticals
    Clear Muscle, Plat Whey or Phase8 - Muscle Tech
    Instincts 10 pack, Mimic - Magnum Nutraceuticals
    Animal Whey 2 lber - Universal/Animal


    4th Place

    Choice of 1 Trial Size Product - Ergogenix
    Choice of 1 Product - Applied Nutraceuticals
    10srv Hemavo2(any flavor), 10srv Max Out(any flavor), 10srv Compete(any flavor), 1 IFN shaker cup, 1 IFN t-shirt - IForce
    1, 5 serving Prime Protein - SES Nutrition
    10 serv. Anabolic State, 10 serv. Swollen - Nutrabolics
    Choice of Plat Whey or Phase8 or Clear Muscle - Muscle Tech
    Instincts 10 pack, Mimic - Magnum Nutraceuticals
    Animal Whey 2 lber - Universal/Animal


    5th Place

    Choice of 1 Trial Size Product - Ergogenix
    Choice of 1 Product - Applied Nutraceuticals
    10srv Hemavo2(any flavor), 10srv Max Out(any flavor), 10srv Compete(any flavor), 1 IFN shaker cup, 1 IFN t-shirt - IForce
    1, 5 serving Prime Protein - SES Nutrition
    10 serv. Anabolic State, 10 serv. Swollen - Nutrabolics
    Choice of Plat Whey or Phase8 or Clear Muscle - Muscle Tech
    Instincts 10 pack, Mimic - Magnum Nutraceuticals
    Animal Whey 2 lber - Universal/Animal



    MISCELLANEOUS

    BB.com - Supplements to various Contestants

    Cellucor & Neon Sport - For Second Place/Third Place where there are "/" you can choose either or. If you choose Super HD you can choose capped or powder, if you choose powder please select a flavor option. Key Note: This will only apply to those in the United States. It is a lot of trouble trying to send products over the boarders into Canada due to Nitrates in a lot of Cellucor products, so we are going to keep these prizes to US only.

    Blue Star Nutraceuticals - Capsule products of choice from www.bluestarnutraceuticals.com


    MuscleTech - Prizes for US Residents only.







    NOTICE: Some companies will only ship to the US. If you place in the Top 5, and you live outside the US, you may not receive any or some of the prizes.



    *RCSS Rep*

    http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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  22. #1372
    Hakuna Matata Owlyx's Avatar
    Join Date: Nov 2009
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    Owlyx is a jewel in the rough. (+500) Owlyx is a jewel in the rough. (+500) Owlyx is a jewel in the rough. (+500) Owlyx is a jewel in the rough. (+500) Owlyx is a jewel in the rough. (+500) Owlyx is a jewel in the rough. (+500) Owlyx is a jewel in the rough. (+500) Owlyx is a jewel in the rough. (+500) Owlyx is a jewel in the rough. (+500) Owlyx is a jewel in the rough. (+500) Owlyx is a jewel in the rough. (+500)
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    I am so freaking excited! I haven't stepped on the scale for about a month and finally did this morning and was really happy with it.
    MFP: Owlyx
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  23. #1373
    Registered User MNjay's Avatar
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    the last day, counting the hours

    Today is my last day. I have a fishing tournament all day tomorrow so I am wrapping it up today.

    I am so happy with my results and I am excited to take my end pictures. Thanks to you all for all the encouragement, suggestions, and friendly competition. Thanks to all the sponsoring organizations that shared great products for the winners.

    I am eager for the judges to have their pictures to compare. I know I killed it, and I know there are things I would change in my own workouts for the next one.

    Blessings,
    J
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  24. #1374
    yzerb dailob's Avatar
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    for all who have made it thus far - congrats and good job not quitting!
    100% 中國人
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  25. #1375
    Registered User nuclearwarfare's Avatar
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    You rock! Thanks so much, seriously.
    Originally Posted by Free Weight Friedel View Post
    Yes, no problem!
    Bench: 155
    Squat: 225
    Deadlift: 225
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  26. #1376
    Registered User koweanguy's Avatar
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    Originally Posted by Owlyx View Post
    I am so freaking excited! I haven't stepped on the scale for about a month and finally did this morning and was really happy with it.
    Wooohoo!!
    Loving the positive atmosphere in this thread
    🔥 Official Muscletech Rep 🔥

    ⭐️ ⭐️ IG: 13est_brianchoi ⭐️ ⭐️
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  27. #1377
    LIKE A BOSS MoEcho's Avatar
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    Originally Posted by Owlyx View Post
    I am so freaking excited! I haven't stepped on the scale for about a month and finally did this morning and was really happy with it.
    ^^ That?? ... except opposite for me! LOL

    FINISH STRONG folks!
    Team Amazon: Sisterhood of Iron

    The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
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  28. #1378
    Team No Progress InItForFitness's Avatar
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    Will likely get After photos up in the next day or so.

    Excited to see all of the results!
    USMC (2009-2013) - US Army (Currently)

    ▬ Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

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  29. #1379
    Hakuna Matata Owlyx's Avatar
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    So we HAVE to have the after photos taken by the end of the day, or we can push through the 21st if we want to?


    Originally Posted by koweanguy View Post
    Wooohoo!!
    Loving the positive atmosphere in this thread
    It's been awesome here!

    Originally Posted by MoEcho View Post
    ^^ That?? ... except opposite for me! LOL

    FINISH STRONG folks!
    lol no way, you're a beast and I can't wait to see what you accomplished this time!
    MFP: Owlyx
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  30. #1380
    Amazon in Training missladyj's Avatar
    Join Date: Sep 2012
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    Originally Posted by Owlyx View Post
    So we HAVE to have the after photos taken by the end of the day, or we can push through the 21st if we want to?
    Yea, 21st at midnight EST is the last day for pics.
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