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  1. #1231
    Registered User digitalangel3's Avatar
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    i haven't been losing as much weight as I like but am am getting stronger and my clothes are getting loser.
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  2. #1232
    Registered User yoojungl's Avatar
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    Almost the end of the week! Time sure does fly by So excited to see everyone's results!
    MuscleTech Representative

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  3. #1233
    And Granddaughter 1-6-13 live4gs's Avatar
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    I know I will be active in a little bit to start this week. Grandsons slept over so when the oldest wakes up it will be catch the football kind of morning. I just hope I can get coffee first.
    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  4. #1234
    Registered User xr7gt's Avatar
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    Great finish to the week with a good full body workout. Not many weeks left, maximum effort every day.
    On a Journey to Sculpted Leanness
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  5. #1235
    Team RCSS Free Weight Friedel's Avatar
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    OBF Facebook Page: www.facebook.com/groups/235171123491




    Final List of Contestants - Week # 13




    Women's Transformation


    Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202141


    Bold names mean that you have posted during the current week!

    **Link under a contestants name is for their log/journal

    Sky22
    kcollins2125
    beefcake66
    http://forum.bodybuilding.com/showth...3012481&page=6
    nuclearwarfare
    MoEcho
    http://forum.bodybuilding.com/showth...7378563&page=5
    missladyj
    http://forum.bodybuilding.com/showth...hp?t=164606011
    alk88
    TF1984
    yoojungl
    http://forum.bodybuilding.com/showth...post1315243141
    trailmeeks
    Tannerus4
    Cass40
    JulieC26
    digitalangel3
    ms_mac
    http://forum.bodybuilding.com/showth...571063&page=20






    Men's Transformation


    Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202131


    Bold names mean that you have posted during the current week!

    **Link under a contestants name is for their log/journal


    MNjay
    live4gs
    lsbowen1
    xr7gt
    TMcDermid
    http://forum.bodybuilding.com/showth...hp?t=165202491
    koweanguy
    http://forum.bodybuilding.com/showth...hp?t=165217161
    anti-bonk
    Patton740
    tjwoody
    InItForFitness
    http://forum.bodybuilding.com/showth...hp?t=165191931

    rocketman766
    JaySinX
    dazedncnfz
    daddyfatsac99
    zagaboi
    http://forum.bodybuilding.com/showth...hlight=zagaboi
    Owlyx
    jcfullbr
    http://forum.bodybuilding.com/showth...hp?t=165163281
    kojiiko

    DEEETS
    http://forum.bodybuilding.com/showth...hp?t=165340371
    DeMon-LaVar
    DJHthaDon



    WEKK # 13 is COMPLETE!



    JUDGES

    Free Weight Friedel
    TheSolution
    WandyDiane
    Vytis

    **More Judges to be added**







    Contestants Who Have Missed a Week of Posting


    Women's Transformation

    citylights4 - Week # 4, Week # 6, Week # 7 DISQUALIFIED
    MsClickClick - Week # 5, Week # 7,Week # 11 DISQUALIFIED
    ASNicole14 - Week # 6, Week # 8, Week # 9 DISQUALIFIED
    Ceejay84 - DROPPED OUT
    Flexish - DROPPED OUT
    alk88 - Week # 8, Week # 12
    JulieC26 - Week # 8
    trailmeeks - Week # 11
    MoEcho - Week # 12


    Men's Transformation

    Ttdskann - Week # 3, Week # 5, Week # 7 DISQUALIFIED
    cnh57811 - Week # 3, Week # 4 DISQUALIFIED
    workinithard - Week # 3, Week # 4 DISQUALIFIED
    DJHthaDon - Week # 3, Week # 6
    PhiSig2298 - Week # 4, Week # 8, Week # 9 DISQUALIFIED
    bosshogg2011 - Week # 4, Week # 5 DISQUALIFIED
    vikings22 - Week # 4, Week # 5 DISQUALIFIED
    jcfullbr - Week # 5
    crownroyle - Week # 5, Week # 6 DISQUALIFIED
    superfly9000 - Week # 6, Week # 7 DISQUALIFIED
    Owlyx - Week # 6
    rocketman766 - Week # 8, Week # 10, Week # 13 DISQUALIFIED
    MF1977 - Week # 8, Week # 9 DISQUALIFIED
    Bigdumogre - Week #9, Week # 10 DISQUALIFIED
    qstick99 - Week # 10, Week # 11 DISQUALIFIED
    Mighty Kev - Week # 11, Week # 12 DISQUALIFIED
    DEEETS - Week # 12, Week # 13 DISQUALIFIED


    To ALL Contestants: Make sure you read & understand the rules in the first post. If you have any questions, post them in this thread or send me a PM.


    *RCSS Rep*

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  6. #1236
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
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    First I get hurt takes me out some weeks. then i dont know if im sick, or damn sinus issue but pretty much lose the better part of another week. but im not gonna quit.

    it was nice to get a couple workouts in, but damn feels like im swallowing nails!

    tomorrow is supp to be legs day, but they way it makes me suck air i dont know. cardio is out of the question. i hope 2-3 more days ill be back!
    Used to be fat, now just fat with a lot of muscle.

    come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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  7. #1237
    Registered User TMcDermid's Avatar
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    The latter half of this comp. has been tough. I am still grinding though! I don't think I will be at where I want to at the end but nonetheless in a better spot than when I started and that is what really matters!
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  8. #1238
    Registered User koweanguy's Avatar
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    Originally Posted by TMcDermid View Post
    I am still grinding though! I don't think I will be at where I want to at the end but nonetheless in a better spot than when I started and that is what really matters!
    ^My thoughts exactly
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  9. #1239
    Registered User DeMon-LaVar's Avatar
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    Cardio is killing me feeling super drained today and it's only Monday
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  10. #1240
    Registered User MNjay's Avatar
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    I moved furniture all day yesterday.. I am shot. I love sleeping on my tempurpedic mattress,but I don't like moving it up and down stairs. HOWEVER, now that my new condo is feeling more like a home I can shed some stress.

    Keep up the great work everyone.
    J
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  11. #1241
    Registered User kcollins2125's Avatar
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    WOW! I am down 15lbs since starting this competition!
    The more I lose and the bigger my jeans get, the more motivated I am to keep going!
    Here's for the final push!
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  12. #1242
    Team No Progress InItForFitness's Avatar
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    Final push coming on strong and I'm proud to see a lot of my fellow competitors doing the same!

    Let's grind for the last few weeks everyone and finish strong.
    Best of luck
    USMC (2009-2013) - US Army (Currently)

    ▬ Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

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  13. #1243
    Registered User JulieC26's Avatar
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    Almost There!!! Cannot wait to see everyone's progress =D
    Monday: Legs and Abs for me~
    Hope everyone is having a great day!
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  14. #1244
    Registered User jcfullbr's Avatar
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    First Monday in a while where I felt good about weight movement. Gym has been going well and now diet is back to being really consistent for the homestretch.
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  15. #1245
    Ecclesiastes 3:1-11 dazedncnfz's Avatar
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    Final push for this contest but I know I will continuing my cut (as planned) after this is done. I bulked past my pics and again that was always the plan. Getting mono and throwing my back out was not! It maters not I am still in the game and still on track!
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    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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  16. #1246
    Just a girl lost in bama Tannerus4's Avatar
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    had a great workout this morning despite running late and getting in a fender bender. Let's hope the rest of the week is not quite so hectic.
    I'm baaaaaaaaaaaaaaaaack
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  17. #1247
    Registered User trailmeeks's Avatar
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    Happy Monday all!
    Been pretty on track with diet, gotten some great workouts and trail runs in lately. My weight is doing some strange things, but generally in the downward direction so I won't complain
    Yesterday you said tomorrow. Nike
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  18. #1248
    Registered User kojiiko's Avatar
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    First time to use the Ez bar lying down doing triceps. Can really feel it this morning. A great workout.
    I wonder when you do deadlifts do u use a lifting belt?
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  19. #1249
    Registered User DJHthaDon's Avatar
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    Just blasted shoulders and biceps at beefcakes. And squats. They're getting heavy
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  20. #1250
    Amazon in Training missladyj's Avatar
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    Originally Posted by kojiiko View Post
    First time to use the Ez bar lying down doing triceps. Can really feel it this morning. A great workout.
    I wonder when you do deadlifts do u use a lifting belt?
    Lifting belts are mostly useful when you are pushing your 1rms. Otherwise, they aren't necessary.
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  21. #1251
    Registered User MNjay's Avatar
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    I lost a bunch of weight at the very beginning of this challenge, and my diet has been pretty clean. I am getting stronger and I think I have some gains in size as well. But now my weight is creeping back up.

    I get nervous at times like these... I can't decide if I should really cut until the end of the contest or if I should keep lifting heavy and eating clean for size..... argh.
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  22. #1252
    Registered User yoojungl's Avatar
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    Leg day today! Gym was so packed, I was so shocked by the amount of people that were there! Extremely sore on the chest from yesterday, but thank god tomorrow is a rest day! Good luck to everyone
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  23. #1253
    Registered User DeMon-LaVar's Avatar
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    Heavy dead lifts this am then hit back Then finished with cardio
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  24. #1254
    Registered User MNjay's Avatar
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    my wife joined me last night for my evening cardio session. The time flew by as we talked on while on the eliptical trainer and spin bikes.

    then we stayed up way to late watching a movie... I'm dragging today.

    I am dissertat-ing this morning, then hit the office in a couple hours, return a couple phone calls. We have church tonight, (1st wed in Lent) then after choir practice, hit the gym.

    i love listing my days like that-- i feel so productive.
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  25. #1255
    LIKE A BOSS MoEcho's Avatar
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    Bah! Missed a week! I'm still in this! Life gets in the way of training sometimes is all
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  26. #1256
    Registered User DJHthaDon's Avatar
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    Had a solid workout today... getting past 225 on bench has been pretty difficult.
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  27. #1257
    Registered User nuclearwarfare's Avatar
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    The minor weight gain is not for naught. Unintentionally, it has helped me up my max on bench. Now at 155.
    Bench: 155
    Squat: 225
    Deadlift: 225
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  28. #1258
    Team No Progress InItForFitness's Avatar
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    Solid heavy pressing session this morning and things chugging along as planned!

    Keep on grinding everyone
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  29. #1259
    yzerb dailob's Avatar
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    in on thread - never knew this existed and i always wondered what "OBF" stood for lol
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  30. #1260
    Team No Progress InItForFitness's Avatar
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    Originally Posted by dailob View Post
    in on thread - never knew this existed and i always wondered what "OBF" stood for lol
    It stands for 'Orrrbody in dis contest gun Be sexy as Fuk!'
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