Core work.. necessary?

[wrestler271]

Just curious to see that if core work is still necessary in an OLY routine. While Squatting x4 a week along with performing the lifts over and over, should I still include some isolated core work? If so, what kind of core work do y'all do?

[FNG37]

Depends on what's your weakness.

I'm just weak all around in general so I work on something every session, a lot of back extensions, leg raise, toe to bar, heavy planks.

[wouldsmashten]

Just curious to see that if core work is still necessary in an OLY routine. While Squatting x4 a week along with performing the lifts over and over, should I still include some isolated core work? If so, what kind of core work do y'all do?

aware me on your squat routine

[StoyanV]

I like Pavel Tsatsouline Hardstyle abs book, it worked very good for me.

[wisdommaster1]

some form of lower back work should be done at least 3x/week. light to moderate intensities. Back Extensions are probably the most common

[nicschmittou]

You always need a strong core for any lift your doing.